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🚨 Do this drill to become an ELITE passer 🚨 Pound Dribble>Alternating BOUNCE/BEHIND THE BACK Passes🔥 - 20 reps each hand, 3 sets per hand - 5 free throws between each set Simple and effective work!💪 #basketball #basketballworkout

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Jordan Walton

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19,296 次观看 • 11 个月前 •via X (Twitter)

#basketball#basketballworkout
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⬇️ FULL PG PASSING WORKOUT ⬇️ Complete all with both hands, bounce AND chest passes🏀👋 - 2 dribble>pass, 10 reps • 2 free throws in a row - 2 dribble> btl> pass, 10 reps • 3 free throws in a row - 2 dribble > btb > pass, 10 reps • 4 free throws in a row - 2 dribble > alt btl/btb > pass, 10 reps • 5 free throws in a row If you’re doing this correctly and HARD, it should burn🔥🔥🔥 #basketball #basketballworkout
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⬇️ FULL PG PASSING WORKOUT ⬇️ Complete all with both hands, bounce AND chest passes🏀👋 - 2 dribble>pass, 10 reps • 2 free throws in a row - 2 dribble> btl> pass, 10 reps • 3 free throws in a row - 2 dribble > btb > pass, 10 reps • 4 free throws in a row - 2 dribble > alt btl/btb > pass, 10 reps • 5 free throws in a row If you’re doing this correctly and HARD, it should burn🔥🔥🔥 #basketball #basketballworkout

Jordan Walton

36,296 次观看 • 7 个月前

⬇️ ELITE PASSING DRILL ⬇️ - 2 pounds then cycle through a 🔄 • hook pass • pocket pass • behind the back pass Continue to cycle through for 1 minute per hand🔥 #basketball #basketballworkout
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⬇️ ELITE PASSING DRILL ⬇️ - 2 pounds then cycle through a 🔄 • hook pass • pocket pass • behind the back pass Continue to cycle through for 1 minute per hand🔥 #basketball #basketballworkout

Jordan Walton

47,478 次观看 • 4 个月前

Nice PROGRESSIONAL 3 drills to become more shift/fluid🧈 Goes Stationary>Tight Area Scoring>Transitional Movement🔥 I’d recommend: - 3 sets of 20 reps stationary - 3x each way for tight area scoring/finishing middys and lays - same for transition scoring Allows the body to progressionally learn how to make movements. Not just throwing yourself into the ocean🌊 #basketball #basketballworkout
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Nice PROGRESSIONAL 3 drills to become more shift/fluid🧈 Goes Stationary>Tight Area Scoring>Transitional Movement🔥 I’d recommend: - 3 sets of 20 reps stationary - 3x each way for tight area scoring/finishing middys and lays - same for transition scoring Allows the body to progressionally learn how to make movements. Not just throwing yourself into the ocean🌊 #basketball #basketballworkout

Jordan Walton

37,181 次观看 • 8 个月前

🚨$20 Solos money games🚨 🔥Fortnite OG map! 📅 8/3 “Tomorrow at 5:30 PM CST” 💰Each win = $20 To participate: Like and retweet this post & tag someone who should play. Join our discord server, link in the bio
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🚨$20 Solos money games🚨 🔥Fortnite OG map! 📅 8/3 “Tomorrow at 5:30 PM CST” 💰Each win = $20 To participate: Like and retweet this post & tag someone who should play. Join our discord server, link in the bio

GBL Scrims

18,466 次观看 • 2 年前

You can only grow through the training that you can recover from.⠀⠀⠀ ⠀⠀⠀ High reps add undue levels of fatigue, thereby impairing recovery, while offering no additional benefit.⠀⠀⠀ ⠀⠀⠀ Because anything outside the last 4-5 reps from failure does not stimulate growth, and is therefore superfluous.⠀⠀⠀ ⠀⠀⠀ An optimised hypertrophy programme has to factor in fatigue, and it has to attempt to minimise it.⠀⠀⠀ ⠀⠀⠀ That's why I recommend 4-6 reps.⠀⠀⠀ ⠀⠀⠀ It's more efficient, it maximises the stimulus to fatigue ratio, and that can be a gamechanger for people who have been stalling their progress due to impaired recovery.⠀⠀⠀ ⠀⠀⠀ This is a very easy theory to test out for yourself.⠀⠀⠀ ⠀⠀⠀ - 4-6 reps.⠀⠀⠀ - Straight sets.⠀⠀⠀ - Train close to failure.⠀⠀⠀ - Rest 3 minutes between sets.⠀⠀⠀ - Train each muscle twice per week.⠀⠀⠀ - Do 2-4 sets per muscle group per session. - Add weight whenever possible.⠀⠀ ⠀⠀⠀ Your progress will be the proof.
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You can only grow through the training that you can recover from.⠀⠀⠀ ⠀⠀⠀ High reps add undue levels of fatigue, thereby impairing recovery, while offering no additional benefit.⠀⠀⠀ ⠀⠀⠀ Because anything outside the last 4-5 reps from failure does not stimulate growth, and is therefore superfluous.⠀⠀⠀ ⠀⠀⠀ An optimised hypertrophy programme has to factor in fatigue, and it has to attempt to minimise it.⠀⠀⠀ ⠀⠀⠀ That's why I recommend 4-6 reps.⠀⠀⠀ ⠀⠀⠀ It's more efficient, it maximises the stimulus to fatigue ratio, and that can be a gamechanger for people who have been stalling their progress due to impaired recovery.⠀⠀⠀ ⠀⠀⠀ This is a very easy theory to test out for yourself.⠀⠀⠀ ⠀⠀⠀ - 4-6 reps.⠀⠀⠀ - Straight sets.⠀⠀⠀ - Train close to failure.⠀⠀⠀ - Rest 3 minutes between sets.⠀⠀⠀ - Train each muscle twice per week.⠀⠀⠀ - Do 2-4 sets per muscle group per session. - Add weight whenever possible.⠀⠀ ⠀⠀⠀ Your progress will be the proof.

Sama Hoole

14,496 次观看 • 8 个月前

Too many players guard the ball passive. We need our players to impact and disrupt the ball - No Comfy QBs. Here’s our 3-part progression: #1. 12 Seconds of Hell A continuous 4sec–4sec–4sec rep to teach layered ball pressure: 4 sec of ball tracing: hand above the ball (not across body), pressure passers, pop back on rips. 4 sec of live dribble: small space containment, stunt and recover. 4 sec of dead ball pressure: vocal pressure “DEAD DEAD DEAD,” limit vision, force back foot passes. #2. Man in the Middle A simple drill that goes back to childhood. 2 passers, 15 ft apart. No overhead passes. Defender must slap the ball to start each on-ball rep. If they force a deflection, errant pass, or movement from the receiver → passer is in the middle on defense. #3. Fake Game 1v1 with only 1 or 0 dribbles. Forces defenders to pressure and disrupt without getting blown by. If they sag too much, they give space for an easier shot or downhill free dribble. If they pressure, they learn to force wide and force tough shots. We call it HEAT. Every defender's heat is different, but everyone needs to impact the ball in some way. No spectators or statues on the ball waiting to be attacked.
0:15

Too many players guard the ball passive. We need our players to impact and disrupt the ball - No Comfy QBs. Here’s our 3-part progression: #1. 12 Seconds of Hell A continuous 4sec–4sec–4sec rep to teach layered ball pressure: 4 sec of ball tracing: hand above the ball (not across body), pressure passers, pop back on rips. 4 sec of live dribble: small space containment, stunt and recover. 4 sec of dead ball pressure: vocal pressure “DEAD DEAD DEAD,” limit vision, force back foot passes. #2. Man in the Middle A simple drill that goes back to childhood. 2 passers, 15 ft apart. No overhead passes. Defender must slap the ball to start each on-ball rep. If they force a deflection, errant pass, or movement from the receiver → passer is in the middle on defense. #3. Fake Game 1v1 with only 1 or 0 dribbles. Forces defenders to pressure and disrupt without getting blown by. If they sag too much, they give space for an easier shot or downhill free dribble. If they pressure, they learn to force wide and force tough shots. We call it HEAT. Every defender's heat is different, but everyone needs to impact the ball in some way. No spectators or statues on the ball waiting to be attacked.

Mike Jagacki

68,760 次观看 • 1 年前

If you have lagging Arms and bringing them up to par is your TOP PRIORITY… I’d recommend doing something like this each week: Upper A • 2-3 sets of “The GREATEST Triceps exercise known to man” • 2-3 sets of Supinated Grip Curls w/ Upper Arm Support • 2-3 sets of Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support Upper B (Performed 3-4 days after Upper A) • 2-3 sets of Dip Machine • 2-3 sets of Machine or Cable Preacher Curls • 2-3 sets of “The GREATEST Triceps exercise known to man” OR Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support This will result in you doing somewhere between 8-12 sets of direct Bicep and Tricep work per week Low likelihood you need any more volume than that to improve your Arms mightily if following the notes below: 1) The ideal rep range to be using when performing the exercises mentioned is the 5ish to 10ish rep range — Choose a weight you can do for 5, 6, 7 reps @ 0-2 RIR…once you can do that weight for 8, 9, 10ish reps, increase the load by 5ish pounds 2) You should perform all reps of all the listed exercises with a controlled (but not overly slow) eccentric and an explosive (but still controlled) concentric 3) You should perform these exercises very early in your workout to ensure they are as efficient/effective as possible — If you perform them later on, you will not get as robust a growth stimulus from the sets because of the outstanding fatigue that will be present from the earlier sets/exercises in your workout Additional notes: - You may sub any of these exercises for comparable exercises due to preferences and/or equipment availability — Ex: Dip Machine subbed for Weighted Dips - I probably forgot something that I should’ve mentioned…if I think of it I’ll drop it in the post below
0:16

If you have lagging Arms and bringing them up to par is your TOP PRIORITY… I’d recommend doing something like this each week: Upper A • 2-3 sets of “The GREATEST Triceps exercise known to man” • 2-3 sets of Supinated Grip Curls w/ Upper Arm Support • 2-3 sets of Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support Upper B (Performed 3-4 days after Upper A) • 2-3 sets of Dip Machine • 2-3 sets of Machine or Cable Preacher Curls • 2-3 sets of “The GREATEST Triceps exercise known to man” OR Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support This will result in you doing somewhere between 8-12 sets of direct Bicep and Tricep work per week Low likelihood you need any more volume than that to improve your Arms mightily if following the notes below: 1) The ideal rep range to be using when performing the exercises mentioned is the 5ish to 10ish rep range — Choose a weight you can do for 5, 6, 7 reps @ 0-2 RIR…once you can do that weight for 8, 9, 10ish reps, increase the load by 5ish pounds 2) You should perform all reps of all the listed exercises with a controlled (but not overly slow) eccentric and an explosive (but still controlled) concentric 3) You should perform these exercises very early in your workout to ensure they are as efficient/effective as possible — If you perform them later on, you will not get as robust a growth stimulus from the sets because of the outstanding fatigue that will be present from the earlier sets/exercises in your workout Additional notes: - You may sub any of these exercises for comparable exercises due to preferences and/or equipment availability — Ex: Dip Machine subbed for Weighted Dips - I probably forgot something that I should’ve mentioned…if I think of it I’ll drop it in the post below

Dean Turner

66,141 次观看 • 5 个月前

19-year-old from china makes $9,000/month designing product sites and ships each one in an afternoon. here's his exact setup the whole thing runs on two tools that each do one job: > brief written by hand: 5 min > Moonchild builds the design system, then every screen from it: 20 min > MCP hands the design to Claude as real structure, not a screenshot: instant > Claude Code reads those exact tokens and builds the live app: 20 min > second Claude session reviews the build for drift: 10 min total: about an hour. screen five still matches screen one. no agency, no dev, no design team the trick is MCP. the design tool passes Claude the actual colors, components and layout, so it builds from the source instead of guessing from a picture. full pipeline, every prompt, in the article above.
0:12

19-year-old from china makes $9,000/month designing product sites and ships each one in an afternoon. here's his exact setup the whole thing runs on two tools that each do one job: > brief written by hand: 5 min > Moonchild builds the design system, then every screen from it: 20 min > MCP hands the design to Claude as real structure, not a screenshot: instant > Claude Code reads those exact tokens and builds the live app: 20 min > second Claude session reviews the build for drift: 10 min total: about an hour. screen five still matches screen one. no agency, no dev, no design team the trick is MCP. the design tool passes Claude the actual colors, components and layout, so it builds from the source instead of guessing from a picture. full pipeline, every prompt, in the article above.

Ridark

19,477 次观看 • 3 个月前

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🚨GIVEAWAY GIVEAWAY 🚨 🔥Next Gen Account 🔥Must wait 30 days to transfer 👀How to Win? ❤️Must Like this tweet 🔁Must Reweet this tweet Good luck everyone❗️❕❗️ Account have the following: 🏃‍♂️lvl 2 Male (BodySuits) Fast Run 🏃‍♀️lvl 3 Female Fast Run 💪Both Max stats 👕40 fits (20 Each)👗 🧑‍🍳 Dunce Hats 🚗 Modded Cars 🔫KD -9847971 💰Money 7.9B 🎰Chips 53M 🏢 Properties bought 🎁Some GS Unlock 😅And more

🔥MrKen🔥

19,587 次观看 • 2 年前

🚨 Want glutes that actually function—not just look good? The single-leg glute bridge is one of the smartest moves for building real posterior chain strength, fixing imbalances, and protecting your hips, knees, and lower back. Here’s why they're an elite movement: • Unilateral power: Forces each glute and hamstring to work independently. No more stronger side compensating for the weaker one (most people are shocked how weak one side feels). • Injury-proofing & rehab gold: Excellent for knee/hip issues. Strengthens stabilizers without heavy spinal loading. • Longevity-friendly: Improves hip extension, pelvic stability, and movement mechanics, key for staying strong and mobile as you age. • Highly scalable: Beginners progress from standard bridges. Advanced? Add dumbbells, bands, or elevate your foot. How to do it: 1. Lie on back, knees bent, feet flat. 2. Engage core, lift one knee to tabletop. 3. Drive through the planted foot, squeeze glute, lift hips while keeping them level. 4. Lower with control. 10+ reps per side. Start simple. Master form. Then progress. Your glutes, hamstrings, and lower back will thank you. Drop a 🔥 if you’re in. #GluteTraining #StrengthTraining #FunctionalFitness
0:11

🚨 Want glutes that actually function—not just look good? The single-leg glute bridge is one of the smartest moves for building real posterior chain strength, fixing imbalances, and protecting your hips, knees, and lower back. Here’s why they're an elite movement: • Unilateral power: Forces each glute and hamstring to work independently. No more stronger side compensating for the weaker one (most people are shocked how weak one side feels). • Injury-proofing & rehab gold: Excellent for knee/hip issues. Strengthens stabilizers without heavy spinal loading. • Longevity-friendly: Improves hip extension, pelvic stability, and movement mechanics, key for staying strong and mobile as you age. • Highly scalable: Beginners progress from standard bridges. Advanced? Add dumbbells, bands, or elevate your foot. How to do it: 1. Lie on back, knees bent, feet flat. 2. Engage core, lift one knee to tabletop. 3. Drive through the planted foot, squeeze glute, lift hips while keeping them level. 4. Lower with control. 10+ reps per side. Start simple. Master form. Then progress. Your glutes, hamstrings, and lower back will thank you. Drop a 🔥 if you’re in. #GluteTraining #StrengthTraining #FunctionalFitness

Kristie Leong M.D.

14,418 次观看 • 1 个月前

My favorite bodyweight workout when I can't make it to the gym... Be sure to save this workout and give it a try! ⁠ Bodyweight workouts can be done anywhere and anytime ⁠ They’re perfect for when you truly have no time to get to the gym as they can be done at home, in a hotel, or outside ⁠ This is a 3 round circuit that can be done in under 15 minutes⁠ ⁠ A circuit is when you do all exercises back to back with no rest until the last exercise ⁠ 1. 5 Pull-Ups⁠ 2. 10 Dips⁠ 3. 15 Air Squats⁠ 4. 20 Crunches⁠ 5. 25 Push-Ups ⁠ Rest 30-90 seconds⁠ ⁠ Repeat 3 rounds⁠ ⁠ No pull-up bar? Find a heavy furniture piece like a desk and do an inverted row ⁠ No dip bars? Use some chairs and do bench dips ⁠ Get creative! ⁠ ⁠ Feel free to adjust sets/reps/rest time based off your experience level ⁠ There is no right or wrong set/rep scheme with this ⁠ The key is just getting that heart rate up and moving!⁠ Doing something is ALWAYS better than nothing
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My favorite bodyweight workout when I can't make it to the gym... Be sure to save this workout and give it a try! ⁠ Bodyweight workouts can be done anywhere and anytime ⁠ They’re perfect for when you truly have no time to get to the gym as they can be done at home, in a hotel, or outside ⁠ This is a 3 round circuit that can be done in under 15 minutes⁠ ⁠ A circuit is when you do all exercises back to back with no rest until the last exercise ⁠ 1. 5 Pull-Ups⁠ 2. 10 Dips⁠ 3. 15 Air Squats⁠ 4. 20 Crunches⁠ 5. 25 Push-Ups ⁠ Rest 30-90 seconds⁠ ⁠ Repeat 3 rounds⁠ ⁠ No pull-up bar? Find a heavy furniture piece like a desk and do an inverted row ⁠ No dip bars? Use some chairs and do bench dips ⁠ Get creative! ⁠ ⁠ Feel free to adjust sets/reps/rest time based off your experience level ⁠ There is no right or wrong set/rep scheme with this ⁠ The key is just getting that heart rate up and moving!⁠ Doing something is ALWAYS better than nothing

Bailey Schober | Men’s Fitness & Nutrition Coach

11,444 次观看 • 7 个月前

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🚨 REMINDER: Don’t Miss the ATOK Airdrop! 🚨 🎮 Win your share of $40,000 $ATOK (~$400) in our exciting Mini-Game Airdrop! 📆 Campaign Period: Apr 1st - 15th 🤖 How to Join: 🔹 Open Atok App → Missions → Visit Website 📢 Engage with us on X (Twitter): 1️⃣ Follow 2️⃣ Retweet this post with your wallet address 3️⃣ Tag 3 friends to join the fun 💬 And on Telegram: 1️⃣ Follow us on 2️⃣ Comment with your wallet address 3️⃣ Tag 3 friends to join the game 🏆 10 Lucky Winners per Channel will receive 2,000 $ATOK each! Let’s go, ATOK fam! 💪 Don’t miss this easy chance to win free tokens! #Airdrop #CryptoGiveaway #ATOK #MiniGame #Web3

Atok

48,830 次观看 • 1 年前

🚨GIVEAWAY GIVEAWAY 🚨 🔥Next Gen Account 👀How to Win? ✅Must follow @FULLSENDCWCU ❤️Must Like this tweet LIKE,FOLLOW,RETWEET AND COMMENT A NUMBER BETWEEN 1-250 Good luck everyone❗️❕❗️ Account have the following: 🏃‍♂️Male 2231 Fast Run 🏃‍♀️Female 3457 Fast Run 💪Both Max stats 👕40 fits (20 Each)👗 🚗500+ Cars total 🛩️Modded Planes 🔫KD 6.66 💰Money 7.9B 🏢All properties bought 🎁New GS UNLOCKS BOTH CHARACTERS 😅And more WILL END THE GIVEAWAY AROUND JAN 2ed✅
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🚨GIVEAWAY GIVEAWAY 🚨 🔥Next Gen Account 👀How to Win? ✅Must follow @FULLSENDCWCU ❤️Must Like this tweet LIKE,FOLLOW,RETWEET AND COMMENT A NUMBER BETWEEN 1-250 Good luck everyone❗️❕❗️ Account have the following: 🏃‍♂️Male 2231 Fast Run 🏃‍♀️Female 3457 Fast Run 💪Both Max stats 👕40 fits (20 Each)👗 🚗500+ Cars total 🛩️Modded Planes 🔫KD 6.66 💰Money 7.9B 🏢All properties bought 🎁New GS UNLOCKS BOTH CHARACTERS 😅And more WILL END THE GIVEAWAY AROUND JAN 2ed✅

CAM ⚡️

15,668 次观看 • 2 年前

Batch Normalization by hand ✍️ ~ 7 steps walkthrough below Batch normalization is common practice for improving training and achieving faster convergence. It sounds simple. But it is often misunderstood. 🤔 Does batch normalization involve trainable parameters, tunable hyper-parameters, or both? 🤔 Is batch normalization applied to inputs, features, weights, biases, or outputs? 🤔 How is batch normalization different from layer normalization? So I drew and calculated one entirely by hand. Goal: normalize a mini-batch of 4 examples to mean 0 and variance 1, then let the network scale it back. = 1. Given = A mini-batch of 4 training examples, each with 3 features. = 2. Linear layer = Let us multiply by the weights and add the biases. Batch norm sits after this, which answers the second question: what gets normalized is features, not inputs, weights or biases. = 3. ReLU = We apply the activation, and -2 becomes 0. Negative values are suppressed before any statistic is taken. = 4. Batch statistics = Let us compute the sum, mean, variance and standard deviation, one row at a time. A row is a feature and the four columns are the four examples, so every number here measures one feature against the rest of the batch. That is the "batch" in batch normalization, and it is exactly what layer normalization does not do. The statistics are rounded to whole numbers, which is what keeps the rest of the page doable in pen. = 5. Shift to mean 0 = We subtract the mean, in green. The four values in each feature now average to zero. = 6. Scale to variance 1 = Let us divide by the standard deviation, in orange. Each feature now has variance one, whatever scale it arrived at. = 7. Scale and shift = We multiply by a linear transformation and pass the result on. The diagonal and the last column are trainable, so having just forced every feature to mean 0 and variance 1, we hand the network the means to undo it. The outputs: Mean of each feature = [2, 1, 2] Std dev of each feature = [1, 1, 2] To the next layer = [2, -2, 2, 0], [-3, 3, 6, -3], [2, 0, 1, 2] The answers: 🤔 Both. The scale and shift are trainable, the statistics are not. Epsilon and the momentum on the running statistics are the hyper-parameters, and one mini-batch by hand needs neither. 🤔 Features, after the linear layer, not inputs, weights or biases. 🤔 Batch norm measures across the batch, one feature at a time. Layer norm measures across the features, one example at a time. 💾 Save this post!
0:17

Batch Normalization by hand ✍️ ~ 7 steps walkthrough below Batch normalization is common practice for improving training and achieving faster convergence. It sounds simple. But it is often misunderstood. 🤔 Does batch normalization involve trainable parameters, tunable hyper-parameters, or both? 🤔 Is batch normalization applied to inputs, features, weights, biases, or outputs? 🤔 How is batch normalization different from layer normalization? So I drew and calculated one entirely by hand. Goal: normalize a mini-batch of 4 examples to mean 0 and variance 1, then let the network scale it back. = 1. Given = A mini-batch of 4 training examples, each with 3 features. = 2. Linear layer = Let us multiply by the weights and add the biases. Batch norm sits after this, which answers the second question: what gets normalized is features, not inputs, weights or biases. = 3. ReLU = We apply the activation, and -2 becomes 0. Negative values are suppressed before any statistic is taken. = 4. Batch statistics = Let us compute the sum, mean, variance and standard deviation, one row at a time. A row is a feature and the four columns are the four examples, so every number here measures one feature against the rest of the batch. That is the "batch" in batch normalization, and it is exactly what layer normalization does not do. The statistics are rounded to whole numbers, which is what keeps the rest of the page doable in pen. = 5. Shift to mean 0 = We subtract the mean, in green. The four values in each feature now average to zero. = 6. Scale to variance 1 = Let us divide by the standard deviation, in orange. Each feature now has variance one, whatever scale it arrived at. = 7. Scale and shift = We multiply by a linear transformation and pass the result on. The diagonal and the last column are trainable, so having just forced every feature to mean 0 and variance 1, we hand the network the means to undo it. The outputs: Mean of each feature = [2, 1, 2] Std dev of each feature = [1, 1, 2] To the next layer = [2, -2, 2, 0], [-3, 3, 6, -3], [2, 0, 1, 2] The answers: 🤔 Both. The scale and shift are trainable, the statistics are not. Epsilon and the momentum on the running statistics are the hyper-parameters, and one mini-batch by hand needs neither. 🤔 Features, after the linear layer, not inputs, weights or biases. 🤔 Batch norm measures across the batch, one feature at a time. Layer norm measures across the features, one example at a time. 💾 Save this post!

Tom Yeh

20,848 次观看 • 2 个月前

Transformer by hand ✍️ ~ 6 steps walkthrough below Open the hood of a transformer and the parts list is overwhelming: embeddings, positional encoding, attention weighting, self-attention, cross-attention, multi-head attention, layer norm, skip connections, softmax, linear, Nx, shifted right, query, key, value, masking. Which of those actually make the car run? Two of them. Attention weighting and the feed-forward network. Everything else is an enhancement to make it run faster and longer, which is how we got from a car to a truck, and to the word "large" in large language model. So I drew and calculated those two parts entirely by hand. Goal: push five features through one transformer block, filling in every cell yourself. 1. Given Five positions of input features, arriving from the previous block. 2. Attention matrix Let us feed all five features to a query-key module (QK) and read back an attention weight matrix, A. The details of that module are a post of their own. 3. Attention weighting We multiply the input features by A to get the attention weighted features, Z. Still five positions. The effect is to combine features *across positions*, horizontally: X1 becomes X1 + X2, X2 becomes X2 + X3, and so on. 4. First layer Let us feed all five weighted features into the first layer of the FFN. Multiply by the weights and biases. This time the combining happens *across feature dimensions*, vertically, and each feature grows from 3 numbers to 4. Note that every position goes through the same weight matrix. That is what "position-wise" means. 5. ReLU We cross out the negatives. They become zeros. 6. Second layer Let us bring it back down: 4 dimensions to 3. The output feeds the next block, which has a completely separate set of parameters, and the whole thing runs again. You have just calculated a transformer block by hand. ✍️ The takeaway: the two parts are doing two different jobs, and neither one alone is enough. Attention mixes *across positions*, so a feature can see its neighbours. The FFN mixes *across feature dimensions*, so each position can think about itself. Horizontal, then vertical. Then that pattern repeats N times, each block with its own separate set of weights. That is the Nx from the list up top, and that is what makes the transformer run. 💾 Save this post! #AIbyHand #Transformers #DeepLearning
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Transformer by hand ✍️ ~ 6 steps walkthrough below Open the hood of a transformer and the parts list is overwhelming: embeddings, positional encoding, attention weighting, self-attention, cross-attention, multi-head attention, layer norm, skip connections, softmax, linear, Nx, shifted right, query, key, value, masking. Which of those actually make the car run? Two of them. Attention weighting and the feed-forward network. Everything else is an enhancement to make it run faster and longer, which is how we got from a car to a truck, and to the word "large" in large language model. So I drew and calculated those two parts entirely by hand. Goal: push five features through one transformer block, filling in every cell yourself. 1. Given Five positions of input features, arriving from the previous block. 2. Attention matrix Let us feed all five features to a query-key module (QK) and read back an attention weight matrix, A. The details of that module are a post of their own. 3. Attention weighting We multiply the input features by A to get the attention weighted features, Z. Still five positions. The effect is to combine features *across positions*, horizontally: X1 becomes X1 + X2, X2 becomes X2 + X3, and so on. 4. First layer Let us feed all five weighted features into the first layer of the FFN. Multiply by the weights and biases. This time the combining happens *across feature dimensions*, vertically, and each feature grows from 3 numbers to 4. Note that every position goes through the same weight matrix. That is what "position-wise" means. 5. ReLU We cross out the negatives. They become zeros. 6. Second layer Let us bring it back down: 4 dimensions to 3. The output feeds the next block, which has a completely separate set of parameters, and the whole thing runs again. You have just calculated a transformer block by hand. ✍️ The takeaway: the two parts are doing two different jobs, and neither one alone is enough. Attention mixes *across positions*, so a feature can see its neighbours. The FFN mixes *across feature dimensions*, so each position can think about itself. Horizontal, then vertical. Then that pattern repeats N times, each block with its own separate set of weights. That is the Nx from the list up top, and that is what makes the transformer run. 💾 Save this post! #AIbyHand #Transformers #DeepLearning

Tom Yeh

26,089 次观看 • 2 个月前

I’ve been obsessed with forearm training ever since I was a kid playing baseball. One moment that really stuck with me was seeing Mark McGwire play in person and being absolutely blown away by the size of his forearms. That left a lasting impression on me. Strong forearms and a powerful grip aren’t just about looking impressive. They carry over into nearly everything we do, helping us lift heavier, control weights better, improve pulling strength, enhance athletic performance, and make everyday tasks easier. A stronger grip is a foundation for strength throughout the body. Personally, I like using the Captain of Crush hand grippers one to two times per week, varying my sets and reps depending on how I’m feeling and what I’m training. It’s simple, effective, and something I’ve consistently believed in for years. I’m a big believer in training every part of the body and leaving no stone unturned. The little things add up over time and often become the difference makers, and that’s the last bite. Feed Me More!
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I’ve been obsessed with forearm training ever since I was a kid playing baseball. One moment that really stuck with me was seeing Mark McGwire play in person and being absolutely blown away by the size of his forearms. That left a lasting impression on me. Strong forearms and a powerful grip aren’t just about looking impressive. They carry over into nearly everything we do, helping us lift heavier, control weights better, improve pulling strength, enhance athletic performance, and make everyday tasks easier. A stronger grip is a foundation for strength throughout the body. Personally, I like using the Captain of Crush hand grippers one to two times per week, varying my sets and reps depending on how I’m feeling and what I’m training. It’s simple, effective, and something I’ve consistently believed in for years. I’m a big believer in training every part of the body and leaving no stone unturned. The little things add up over time and often become the difference makers, and that’s the last bite. Feed Me More!

RYBACK

26,449 次观看 • 2 个月前

🚨🚨SILVER GIVEAWAY TIME🚨🚨 It is time to do another silver giveaway! Woohoo!! This is your chance to win another piece of silver jewlery made from the one and only JesterJum so here we go with giveaway #2 😃 Huge congrats to our last winner Supersonic Redhead🛫! She can attest to the quality of the pieces I make! This is a solid 925 silver, one of a kind wolf ring inspired by House Stark from Game of Thrones. This giveaway will last for 5 days, so the winner will be randomly chosen and announced next week on 4/16 @ 9pm CST To enter for a chance to win, you must: 1) Follow Jum 2) Like this post 3) Repost this post 4) Leave a comment (any comment you like) Each individual is only allowed 1 entry so multiple comments will not give you multiple entries. Multiple accounts per person will be disqualified — play fair! Entries from duplicate or spam accounts won't count. At the end of the week, all eligible individuals will be put into Grok and Grok will choose a random winner! This is a chance to get a 100% FREE silver ring, and with silver at an all time high, you don't want to miss this chance! **This giveaway is in no way sponsored, endorsed, or administered by X
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Sensitive content

🚨🚨SILVER GIVEAWAY TIME🚨🚨 It is time to do another silver giveaway! Woohoo!! This is your chance to win another piece of silver jewlery made from the one and only JesterJum so here we go with giveaway #2 😃 Huge congrats to our last winner Supersonic Redhead🛫! She can attest to the quality of the pieces I make! This is a solid 925 silver, one of a kind wolf ring inspired by House Stark from Game of Thrones. This giveaway will last for 5 days, so the winner will be randomly chosen and announced next week on 4/16 @ 9pm CST To enter for a chance to win, you must: 1) Follow Jum 2) Like this post 3) Repost this post 4) Leave a comment (any comment you like) Each individual is only allowed 1 entry so multiple comments will not give you multiple entries. Multiple accounts per person will be disqualified — play fair! Entries from duplicate or spam accounts won't count. At the end of the week, all eligible individuals will be put into Grok and Grok will choose a random winner! This is a chance to get a 100% FREE silver ring, and with silver at an all time high, you don't want to miss this chance! **This giveaway is in no way sponsored, endorsed, or administered by X

Jum

48,361 次观看 • 5 个月前

🚨 Most people stay stiff and injury-prone because they skip moves like this. Tight hamstrings and weak cores sabotage our ability to move fluidly. Plus, they contribute to back pain, poor posture, and slower recovery. The windmill toe touch flips that script. This dynamic gem stretches your hamstrings, calves, and lower back while firing up your core, obliques, and shoulders. It boosts rotational mobility, balance, and coordination, all in one move. Perfect for warming up or unlocking better movement in daily life and workouts. Better flexibility means reduced risk of strains, improved performance, and smoother functional movement. No more feeling "stuck" when you bend or twist. Try it: 1. Stand with feet wide, reach one hand to the opposite foot while rotating your torso and extending the other arm up (like a windmill). 2. Alternate sides with control. 3. Start with 8-10 reps per side. Do this movement 2-3x/week and feel the difference in how you move. What’s one mobility move that’s transformed your flexibility? 👇 #Flexibility #Mobility #Longevity
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🚨 Most people stay stiff and injury-prone because they skip moves like this. Tight hamstrings and weak cores sabotage our ability to move fluidly. Plus, they contribute to back pain, poor posture, and slower recovery. The windmill toe touch flips that script. This dynamic gem stretches your hamstrings, calves, and lower back while firing up your core, obliques, and shoulders. It boosts rotational mobility, balance, and coordination, all in one move. Perfect for warming up or unlocking better movement in daily life and workouts. Better flexibility means reduced risk of strains, improved performance, and smoother functional movement. No more feeling "stuck" when you bend or twist. Try it: 1. Stand with feet wide, reach one hand to the opposite foot while rotating your torso and extending the other arm up (like a windmill). 2. Alternate sides with control. 3. Start with 8-10 reps per side. Do this movement 2-3x/week and feel the difference in how you move. What’s one mobility move that’s transformed your flexibility? 👇 #Flexibility #Mobility #Longevity

Kristie Leong M.D.

13,900 次观看 • 2 个月前

Contact sheet prompting is the hottest AI video technique right now 🤯 If you've seen this technique blowing up, here's why it works: You feed AI one image, and it generates a grid of consistent shots—same face, same outfit, different angles and poses. Instant storyboarding. Full creative control. No reshoots. But doing it manually is brutal: → Write the prompt from scratch → Generate the contact sheet → Crop each frame by hand → Feed frames into a video model one at a time → Repeat for every single product That's hours of work per campaign. This n8n automation handles everything: → Upload a character image + product image → AI analyzes both and writes the contact sheet prompt → Nano Banana Pro generates a 6-frame grid → System extracts each frame automatically → Kling 2.5 creates smooth transitions between frames → 5 video clips land in Airtable ready to use No manual cropping. No frame-by-frame prompting. No tedious busywork. What you get in Airtable: - AI-generated creative prompt - Hero image (model + product) - Full 6-frame contact sheet - 5 cinematic video clips - Approval gates before each step All inside n8n + Airtable. Contact sheet prompting on complete autopilot. I recorded a 20-minute Loom showing exactly how I built this. Want the walkthrough + the full n8n workflow + Airtable base? > Like this post > Comment "CONTACT" And I'll send it over (must be following so I can DM)
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Contact sheet prompting is the hottest AI video technique right now 🤯 If you've seen this technique blowing up, here's why it works: You feed AI one image, and it generates a grid of consistent shots—same face, same outfit, different angles and poses. Instant storyboarding. Full creative control. No reshoots. But doing it manually is brutal: → Write the prompt from scratch → Generate the contact sheet → Crop each frame by hand → Feed frames into a video model one at a time → Repeat for every single product That's hours of work per campaign. This n8n automation handles everything: → Upload a character image + product image → AI analyzes both and writes the contact sheet prompt → Nano Banana Pro generates a 6-frame grid → System extracts each frame automatically → Kling 2.5 creates smooth transitions between frames → 5 video clips land in Airtable ready to use No manual cropping. No frame-by-frame prompting. No tedious busywork. What you get in Airtable: - AI-generated creative prompt - Hero image (model + product) - Full 6-frame contact sheet - 5 cinematic video clips - Approval gates before each step All inside n8n + Airtable. Contact sheet prompting on complete autopilot. I recorded a 20-minute Loom showing exactly how I built this. Want the walkthrough + the full n8n workflow + Airtable base? > Like this post > Comment "CONTACT" And I'll send it over (must be following so I can DM)

Mike Futia

24,609 次观看 • 8 个月前

Ever heard the expression “shit rolls downhill”? Well we hit the bottom of the hill this week. Jobs were stacked way too tight on the schedule. Our operators were running 7 days a week, not finishing a job, and moving on to the next one with plans to return. Their hours were getting out of control too. Hitting 75 hours per week each. A surefire way to reach burnout. They’d be rushed to get to the next job, set a task to return to the last one, and move all the equipment over to the new one. This meant cash flow came to a screeching halt while expenses shot to the moon. Returning to a job to finish means a minimum of $500 in costs just to bring the equipment there and back. An unnecessary expense had we just took the time to finish properly in the first place. I’ve been nose deep in marketing and sales while this was happening and trusted that the production process was working. It wasn’t. They finally reached out and asked for help... at 8pm. We had 4 jobs set to start the next day and one of the trailers broke an axle. Rescheduling over 50 jobs is no easy task, and one they were all avoiding that created the problem in the first place. It’s difficult to tuck your tail between your legs and let a customer know their job needs to be pushed back up to 30 days. So I set into triage mode. Called each customer personally that was set to start the next day and let them know what was going on and what we needed to do. I then laid out every job on the schedule and set about not only fixing the current problem, but making sure it didn’t happen in the future. I wiped the jobs off the rest of the week so the team could go finish the jobs we left open ended and finish them properly. I then cleared every job off Fridays and weekends. This prevents burnout, overtime, and gives us 3 days a week to absorb rainouts, equipment issues, and job delays. This pushed the schedule 2 months further out, so I had to do the part everyone dreaded. Alerting the customers of their new start date. I reached out individually to each one to let them know. Fortunately, our customers are incredible and were very understanding. Nobody cancelled their job. Our operators have room to breathe, our quality can stay top notch, our cash flow returns, and the bandaid is ripped off. Now let’s get to work damnit!
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Ever heard the expression “shit rolls downhill”? Well we hit the bottom of the hill this week. Jobs were stacked way too tight on the schedule. Our operators were running 7 days a week, not finishing a job, and moving on to the next one with plans to return. Their hours were getting out of control too. Hitting 75 hours per week each. A surefire way to reach burnout. They’d be rushed to get to the next job, set a task to return to the last one, and move all the equipment over to the new one. This meant cash flow came to a screeching halt while expenses shot to the moon. Returning to a job to finish means a minimum of $500 in costs just to bring the equipment there and back. An unnecessary expense had we just took the time to finish properly in the first place. I’ve been nose deep in marketing and sales while this was happening and trusted that the production process was working. It wasn’t. They finally reached out and asked for help... at 8pm. We had 4 jobs set to start the next day and one of the trailers broke an axle. Rescheduling over 50 jobs is no easy task, and one they were all avoiding that created the problem in the first place. It’s difficult to tuck your tail between your legs and let a customer know their job needs to be pushed back up to 30 days. So I set into triage mode. Called each customer personally that was set to start the next day and let them know what was going on and what we needed to do. I then laid out every job on the schedule and set about not only fixing the current problem, but making sure it didn’t happen in the future. I wiped the jobs off the rest of the week so the team could go finish the jobs we left open ended and finish them properly. I then cleared every job off Fridays and weekends. This prevents burnout, overtime, and gives us 3 days a week to absorb rainouts, equipment issues, and job delays. This pushed the schedule 2 months further out, so I had to do the part everyone dreaded. Alerting the customers of their new start date. I reached out individually to each one to let them know. Fortunately, our customers are incredible and were very understanding. Nobody cancelled their job. Our operators have room to breathe, our quality can stay top notch, our cash flow returns, and the bandaid is ripped off. Now let’s get to work damnit!

Alex B

18,151 次观看 • 5 个月前