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Full push workout !! (chest, shoulder, triceps)

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Tibo InShape

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59,060 görüntüleme • 8 ay önce •via X (Twitter)

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4 Push-Up Variations That Actually Target Different Muscles 💪 Close grip → Triceps Slightly wider → Full chest Feet up → Upper chest Hips up → Shoulders Save this for your next workout 👇
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