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Push-ups work chest, shoulders, and triceps. Lats only stabilize. For a stronger back, add pull-ups and rows.

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Aesthetic WorkOut

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12,258 görüntüleme • 11 gün önce •via X (Twitter)

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Push-ups can humble you fast when every rep is controlled. Keep the body tight, lower properly and let the chest, shoulders and triceps do the work.
0:14

Push-ups can humble you fast when every rep is controlled. Keep the body tight, lower properly and let the chest, shoulders and triceps do the work.

Fitnesstime

48,580 görüntüleme • 17 gün önce

Your chest isn’t growing because you skip this. 👀 Most guys only do regular push-ups and wonder why their chest stays flat. You need to hit it from all angles: • Decline Push-ups → Lower chest • Regular Push-ups → Middle chest • Incline Push-ups → Upper chest • Diamond Push-ups → Inner chest Save this & start training smarter 🔥
0:12

Your chest isn’t growing because you skip this. 👀 Most guys only do regular push-ups and wonder why their chest stays flat. You need to hit it from all angles: • Decline Push-ups → Lower chest • Regular Push-ups → Middle chest • Incline Push-ups → Upper chest • Diamond Push-ups → Inner chest Save this & start training smarter 🔥

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

16,267 görüntüleme • 3 ay önce

Push-ups Upper Body Blast🔥 Build Bigger Chest and Arms at Home. 1. Wide Push-ups: 2-3 x 8-12 2. Pike Push-ups: 2-3 x 8-10 3. Cobra Push-ups: 3 x 10-12 4. Incline Push-ups: 2-3 x 10-12 5. Elevated Push-ups: 2-3 x 8-12 6. Decline Push-ups: 2-3 x 8-12 7. Elevated Pike Push-ups: 2 x 8-10
0:13

Push-ups Upper Body Blast🔥 Build Bigger Chest and Arms at Home. 1. Wide Push-ups: 2-3 x 8-12 2. Pike Push-ups: 2-3 x 8-10 3. Cobra Push-ups: 3 x 10-12 4. Incline Push-ups: 2-3 x 10-12 5. Elevated Push-ups: 2-3 x 8-12 6. Decline Push-ups: 2-3 x 8-12 7. Elevated Pike Push-ups: 2 x 8-10

Muscle Surge

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To prepare for King Arthur: Legend of the Sword (2017), Charlie Hunnam revealed that he followed an extreme routine of around 1,000 push ups, 100 pull ups, 300 dips, and 1,000 squats, with his personal record reaching 1,050 push ups in a single day.
0:12

To prepare for King Arthur: Legend of the Sword (2017), Charlie Hunnam revealed that he followed an extreme routine of around 1,000 push ups, 100 pull ups, 300 dips, and 1,000 squats, with his personal record reaching 1,050 push ups in a single day.

Movie Moments Analyst

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100 push ups and sit ups im dying
0:13

100 push ups and sit ups im dying

.

26,622 görüntüleme • 29 gün önce

Do we all agree that pull-ups is all we need for shoulders ?
0:12

Do we all agree that pull-ups is all we need for shoulders ?

Freeman⚓️💪🏽

28,463 görüntüleme • 4 ay önce

You don't need a Gym to grow a bigger chest! You could do it at home🏡!.you just need these 3 combos!🔥 25 normal push-ups 20 diamond push-ups 15 Decline push-ups 💪💪💪💪
0:14

You don't need a Gym to grow a bigger chest! You could do it at home🏡!.you just need these 3 combos!🔥 25 normal push-ups 20 diamond push-ups 15 Decline push-ups 💪💪💪💪

Health & Living

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Push-ups Variations for Strength and Functional Muscles!
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Push-ups Variations for Strength and Functional Muscles!

Muscle Surge

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Pull-ups that actually build your back 👇Most people just yank with their arms. Correct : depress the scapula, pull elbows down, squeeze the lats hard at the top.
0:18

Pull-ups that actually build your back 👇Most people just yank with their arms. Correct : depress the scapula, pull elbows down, squeeze the lats hard at the top.

The Gym Society

59,161 görüntüleme • 1 ay önce

With a pushup, you can target your chest, shoulders and triceps… if done right 💪
0:17

With a pushup, you can target your chest, shoulders and triceps… if done right 💪

Chukwukere

67,463 görüntüleme • 6 ay önce

"You may recall doing the pull-ups and the sit-ups required for the President's Physical Fitness Test back in school. It was phased out in 2013 for a less competitive program — and now, President Trump has brought it back." 💪🏻
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"You may recall doing the pull-ups and the sit-ups required for the President's Physical Fitness Test back in school. It was phased out in 2013 for a less competitive program — and now, President Trump has brought it back." 💪🏻

Rapid Response 47

82,631 görüntüleme • 5 ay önce

Copy this back workout -RDL 4x6. (Always start with a heavier compound movement) -Rows 4x10 -Pull-ups 4xAMRAP 30 second rest (weighted if needed) -Machine/cable rows 4x10 -Pullovers supersetted with face pulls 4x10
0:14

Copy this back workout -RDL 4x6. (Always start with a heavier compound movement) -Rows 4x10 -Pull-ups 4xAMRAP 30 second rest (weighted if needed) -Machine/cable rows 4x10 -Pullovers supersetted with face pulls 4x10

⚡️ Golden Age Vitalist ⚡️

15,302 görüntüleme • 10 ay önce

Prioritize pull ups and pull downs Row heavy Control reps Train back twice weekly with progressive overload
0:12

Prioritize pull ups and pull downs Row heavy Control reps Train back twice weekly with progressive overload

Kingston

20,688 görüntüleme • 22 gün önce

it’s 3am and i’m watching taylor swift do pull-ups like it’s light work hellooo
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it’s 3am and i’m watching taylor swift do pull-ups like it’s light work hellooo

✩ CEL ✩

516,236 görüntüleme • 9 ay önce

Secretary of War Pete Hegseth joins Marines from the 3rd Marine Aircraft Wing for a workout at the Miramar Sports Complex in San Diego. The session included push-ups, pull-ups, weighted lunges, burpees and other exercises across 10 stations.
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Secretary of War Pete Hegseth joins Marines from the 3rd Marine Aircraft Wing for a workout at the Miramar Sports Complex in San Diego. The session included push-ups, pull-ups, weighted lunges, burpees and other exercises across 10 stations.

Fox News

518,036 görüntüleme • 3 gün önce

Push-ups are not just for the chest. Change the angle, change the target. Form first, strength follows.
0:14

Push-ups are not just for the chest. Change the angle, change the target. Form first, strength follows.

Cardio Arena

37,700 görüntüleme • 3 ay önce