正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

FULL SHOULDERS with ONLY ONE MACHINE?

Gym Workout | Strength Training | Clean Form

36,509 subscribers

106,980 次观看 • 3 个月前 •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Full shoulders workout with only 1 machine.

Full shoulders workout with only 1 machine.

Fitness Workout

63,241 次观看 • 3 个月前

Build 3D Shoulders with Dumbbells Only

Build 3D Shoulders with Dumbbells Only

Health | Fitness | Gym

33,104 次观看 • 8 个月前

How to build massive shoulders with only dumbbells

How to build massive shoulders with only dumbbells

Fitness Dad

70,666 次观看 • 1 个月前

Build your back and shoulders — one arm, one cable, full control. 💪

Build your back and shoulders — one arm, one cable, full control. 💪

Muscle Blueprint - Fitness | Health | Abs

20,591 次观看 • 4 个月前

Target different areas of your shoulders smith machine💪

Target different areas of your shoulders smith machine💪

Fitness Freak

61,170 次观看 • 2 个月前

3D SHOULDERS: BARBELL ONLY

3D SHOULDERS: BARBELL ONLY

Fitness Endeavor

54,366 次观看 • 1 个月前

Shoulders & Biceps Dumbbell only

Shoulders & Biceps Dumbbell only

Sculpt Her Body - ABS | GLUTE | YOGA

60,094 次观看 • 5 个月前

Poultry plucked fast with one simple machine 🐔

Poultry plucked fast with one simple machine 🐔

Tansu Yegen

46,884 次观看 • 2 个月前

How to place your first vending machine with only $1,000:

How to place your first vending machine with only $1,000:

Mike Hoffmann

46,009 次观看 • 4 个月前

How to place your first vending machine with only $1,000:

How to place your first vending machine with only $1,000:

Mike Hoffmann

151,685 次观看 • 8 个月前

Full Shoulders Workout 🔥

Full Shoulders Workout 🔥

Aesthetic WorkOut

137,403 次观看 • 1 年前

Shoulders🔥 Started with machine shoulder press (front + overall delt mass). Then cable lateral raises to isolate the side delts—control the lift and keep tension constant. I hit these two exercises twice per week, 2 sets each to failure! #workout #shoulders #gym #fitness #fitnessmotivation

Shoulders🔥 Started with machine shoulder press (front + overall delt mass). Then cable lateral raises to isolate the side delts—control the lift and keep tension constant. I hit these two exercises twice per week, 2 sets each to failure! #workout #shoulders #gym #fitness #fitnessmotivation

Elijah Baier

41,436 次观看 • 8 个月前

Use This Workout To Grow Your Shoulders. (Dumbbells Only)

Use This Workout To Grow Your Shoulders. (Dumbbells Only)

Yamz

392,084 次观看 • 3 年前

5 dumbbell only workouts to build 3D shoulders: 1.

5 dumbbell only workouts to build 3D shoulders: 1.

Health | Fitness | Gym

154,835 次观看 • 1 年前

Old propane tanks You only need 1 friend, with a CNC machine 😁

Old propane tanks You only need 1 friend, with a CNC machine 😁

grilledcheese369

39,954 次观看 • 4 个月前

Beginners Biceps & Shoulders Dumbbell Only Workout 🏋‍♀️💪🔥

Beginners Biceps & Shoulders Dumbbell Only Workout 🏋‍♀️💪🔥

The Gym Society

100,868 次观看 • 6 个月前

7 Dumbbell-Only Shoulder Workouts to Build Boulder Shoulders: 1.

7 Dumbbell-Only Shoulder Workouts to Build Boulder Shoulders: 1.

MuscleMindzzz

218,846 次观看 • 14 天前