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Full upper body workouts

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Donny the great

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26,914 görüntüleme • 22 gün önce •via X (Twitter)

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Don’t overcomplicate the gym! If you’re not doing a press in your upper body workouts, start now💪🏻
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Side raises are a MUST in every upper body workout especially for women. If you are only doing 2 upper body workouts a week, you should be prioritizing side raises in each workout.
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if you’re not doing this movement in your upper body workouts .. start! overtime you will see your shoulder posture improve💪🏻
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Nobody talks about this, but... full body workouts do way more than just burn calories •
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