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Fullbody workout

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PowerBruteHQ - Fitness | Strength | Longevity

172,002 subscribers

33,095 views • 6 months ago •via X (Twitter)

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serious btw. happy to help anyone who wants to learn advanced 3d tracking. fullbody shouldn’t be gatekept.
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‼️ Workout Split ala aku, supaya hasil maksimal ‼️ Saat ini aku pake Bro Split (5x/seminggu) Senin : Chest + Triceps Selasa : Back + Biceps Rabu : Rest Kamis : Shoulder + Triceps Jumat : Leg + Biceps Sabtu : Fullbody + abs Minggu : Rest Aku kasih rekomendasi juga split lainnya yg juga bagus buat di coba.. (thread)
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