Fun fact: Gary Brecka fixed Joe Rogan's eyes with RLT. Joe started using red light therapy—and soon, he no longer needed his readers. Here’s the full story:

In the 1990s, NASA pioneered Red Light Therapy. In 2025? It reduces wrinkles, promotes hair growth, and speeds up injury healing by 50%. Here’s how to use it properly (backed by science):🧵

I’ve been using red light therapy on and off for 2 years. This winter in the UK, I didn’t miss a single day for 6 months. What happened? I didn’t get sick once.

NASA developed LED-based light therapy to enhance plant growth in space. But what they discovered changed recovery methods forever… The same wavelengths could reduce inflammation and stimulate human cell repair.

Red light therapy became famous for its healing properties: 1. Improves skin quality 2. Promotes hair growth 3. Speeds up injury healing 4. Supports better recovery Before we dive into how to use it properly, here’s how it can change your life:

(1/4) Improves skin quality Red light therapy boosts collagen production. The result? It removes fine lines and wrinkles. But that’s not all...

Red light provides powerful anti-aging effects. And here’s why it’s one of the best biohacks in the game: (According to longevity scientist Gary Brecka)

(2/4) Promotes hair growth Hair loss is a man’s biggest enemy. Here’s how to reverse it using RLT:

(3/4) Speeds up healing Red light makes healing 50% faster by: -Repairing cellular damage -Regenerating tissues -Maintaining cellular health Andrew Huberman said it, not me:

(4/4) Recovery Top-level athletes use RLT to recover faster. But you don’t need to be an elite athlete to benefit from it...

The benefits for me were out of this world: 1. Perpetual good mood, even during the winter 2. Hair growth and improved skin health—holding onto a tan But the third benefit made me take RLT serious:

Here's how I use it for maxximised results (step-by-step):

Red light therapy can be life-changing for your: -Recovery -Energy levels -Fitness journey But if you really want to unlock your max pontential, it's not enough...

The Achilles Accelerator is a proven system to help men: -Build elite muscle & strength -Optimize health & energy -Achieve their top 1% physique I’ve trained 100+ people and I'm looking to help 5 high performers level up their fitness game. DM "Ready" for more details.

If you liked what you read, you don’t want to miss the rest of the insights... -Follow me @mralexthomas -Retweet the first tweet to help more people know about RLT See you in the next one!

"Made me think of early Pynchon and of Neal Stephenson at his best. The most interesting novel I’ve read in a long time."

What panel do you use please? I've seen cheap and cheerful red light heat bulbs on Amazon, been thinking to use it on me bonce to help hair growth

When do you wear the goggles, and when don't you though?

Agreed. My vision is improving.

He probably is experiencing “second sight “ . As cataracts advance some people regain their lost near vision but it eventually deteriorates overall vision