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Gary Brecka revealed why red light therapy is a game-changer. Your mitochondria can produce 2 units of energy… or 36 units. Red light kicks out nitric oxide and forces oxygen in, giving you a 16x boost in cellular energy. He calls it a literal battery charger for your cells.... show more

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142,570 views • 4 months ago •via X (Twitter)

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Joe Rogan ditched his reading glasses after using red light therapy. Gary Brecka shared this on Diary of a CEO — after a few weeks with a full red light bed, Rogan’s eyesight improved so noticeably he no longer needs readers. And that’s just the beginning. Brecka explained the science: specific red and near-infrared wavelengths (photobiomodulation) enter your mitochondria, kick out nitric oxide, and force oxygen in. This jumps cellular energy production from 2 ATP per cycle… to 36. Sixteen times more efficient. The ripple effects hit inflammation, skin, brain health, and recovery hard.

Joe Rogan ditched his reading glasses after using red light therapy. Gary Brecka shared this on Diary of a CEO — after a few weeks with a full red light bed, Rogan’s eyesight improved so noticeably he no longer needs readers. And that’s just the beginning. Brecka explained the science: specific red and near-infrared wavelengths (photobiomodulation) enter your mitochondria, kick out nitric oxide, and force oxygen in. This jumps cellular energy production from 2 ATP per cycle… to 36. Sixteen times more efficient. The ripple effects hit inflammation, skin, brain health, and recovery hard.

Camus

536,262 views • 4 months ago

Gary Brecka just casually dropped one of the smartest mitochondrial hacks I’ve heard lately on George Janko’s podcast: methylene blue + red light therapy. He explained how methylene blue flips cellular iron to pull in more oxygen, then red light supercharges it, driving both deep into the mitochondria for better energy output. Tiny dose before your session, and the synergy hits different. Been running red light consistently myself. This combo logic made me immediately want to test the stack. Not chasing superpowers, just fighting that background fatigue most of us carry. In a world draining our cellular batteries daily, tools that actually support how mitochondria produce energy feel like high-leverage upgrades, not just another trend. What’s one simple change or tool that’s quietly boosted your daily energy the most this year?

Gary Brecka just casually dropped one of the smartest mitochondrial hacks I’ve heard lately on George Janko’s podcast: methylene blue + red light therapy. He explained how methylene blue flips cellular iron to pull in more oxygen, then red light supercharges it, driving both deep into the mitochondria for better energy output. Tiny dose before your session, and the synergy hits different. Been running red light consistently myself. This combo logic made me immediately want to test the stack. Not chasing superpowers, just fighting that background fatigue most of us carry. In a world draining our cellular batteries daily, tools that actually support how mitochondria produce energy feel like high-leverage upgrades, not just another trend. What’s one simple change or tool that’s quietly boosted your daily energy the most this year?

Camus

51,867 views • 4 months ago

Red light can drive oxygen straight into your cells and make each one produce up to 16 times more energy. That extra energy shows up as faster recovery, clearer thinking, better skin, and still having fuel left at the end of the day. Certain wavelengths pass through the skin, reach the tiny power plants inside your cells, clear the blockage, and force oxygen in. One change. Far more efficient. Gary Brecka also explains how it supports the 70 % of circulation your heart doesn’t control, the quiet system that keeps blood moving through the smallest vessels as we age. I’m convinced consistent red light is one of the highest-leverage tools available right now. It works from the inside out on both cellular energy and the microcirculation almost no one measures. Red and near-infrared light are absorbed by cytochrome c oxidase in the mitochondria, raising ATP and releasing nitric oxide. Studies show measurable gains in energy production, microcirculation, and skin quality with consistent use. The quiet systems usually decide how young we keep feeling.

Red light can drive oxygen straight into your cells and make each one produce up to 16 times more energy. That extra energy shows up as faster recovery, clearer thinking, better skin, and still having fuel left at the end of the day. Certain wavelengths pass through the skin, reach the tiny power plants inside your cells, clear the blockage, and force oxygen in. One change. Far more efficient. Gary Brecka also explains how it supports the 70 % of circulation your heart doesn’t control, the quiet system that keeps blood moving through the smallest vessels as we age. I’m convinced consistent red light is one of the highest-leverage tools available right now. It works from the inside out on both cellular energy and the microcirculation almost no one measures. Red and near-infrared light are absorbed by cytochrome c oxidase in the mitochondria, raising ATP and releasing nitric oxide. Studies show measurable gains in energy production, microcirculation, and skin quality with consistent use. The quiet systems usually decide how young we keep feeling.

Camus

50,464 views • 1 month ago

Red light therapy is one of the tools we use at a Paradise For Parents to help improve memory and cognition in our residents. It works by fixing what’s broken at the cellular level. Let me explain. Your mitochondria are like tiny batteries in your cells. When the battery runs well, it produces ATP (energy). Energy powers everything your brain cells do—storing memories, processing thoughts, and communicating with each other. When the battery runs poorly, it leaks “acid” or reactive oxygen species (ROS). ROS triggers inflammation, causing brain cells to stop communicating, malfunction, and die—resulting in dementia over time. Red light (660-900nm wavelengths) acts like a switch that turns on mitochondrial efficiency so it produces more energy and allow your cells to get the energy it needs. When placed around the head, the light goes straight through bone into the brain's cortex, energizing the mitochondria where they're needed most. It helps them: • Produce more ATP • Reduce inflammation • Lower reactive oxygen species • Improve cellular energy We use red light helmets and panels. Residents sit with their faces close to the panels for a few minutes in the morning—that's it. Combined with other health modalities like carnivore/keto diet, regular sunlight and exercise, the results are astounding.

Red light therapy is one of the tools we use at a Paradise For Parents to help improve memory and cognition in our residents. It works by fixing what’s broken at the cellular level. Let me explain. Your mitochondria are like tiny batteries in your cells. When the battery runs well, it produces ATP (energy). Energy powers everything your brain cells do—storing memories, processing thoughts, and communicating with each other. When the battery runs poorly, it leaks “acid” or reactive oxygen species (ROS). ROS triggers inflammation, causing brain cells to stop communicating, malfunction, and die—resulting in dementia over time. Red light (660-900nm wavelengths) acts like a switch that turns on mitochondrial efficiency so it produces more energy and allow your cells to get the energy it needs. When placed around the head, the light goes straight through bone into the brain's cortex, energizing the mitochondria where they're needed most. It helps them: • Produce more ATP • Reduce inflammation • Lower reactive oxygen species • Improve cellular energy We use red light helmets and panels. Residents sit with their faces close to the panels for a few minutes in the morning—that's it. Combined with other health modalities like carnivore/keto diet, regular sunlight and exercise, the results are astounding.

A Paradise for Parents

46,738 views • 8 months ago

Why Red Light Therapy Is a Game Changer for Your Health... Your circulation affects everything—from muscle recovery to chronic disease prevention. Red Light Therapy has been shown to: 🔴 Enhance circulation (helps with diabetes, hypertension & poor blood flow) 💪 Improve recovery (flushes lactic acid, reduces soreness, & speeds up healing) 🩹 Support wound healing (prevents neuropathy & enhances nutrient delivery) 🏋️‍♂️ Boost performance (athletes recover faster & perform better) If you want better energy, faster healing, and stronger performance—this is worth looking into. Have you used Red Light Therapy? Let me know in the comments! 👇 LEARN MORE:

Why Red Light Therapy Is a Game Changer for Your Health... Your circulation affects everything—from muscle recovery to chronic disease prevention. Red Light Therapy has been shown to: 🔴 Enhance circulation (helps with diabetes, hypertension & poor blood flow) 💪 Improve recovery (flushes lactic acid, reduces soreness, & speeds up healing) 🩹 Support wound healing (prevents neuropathy & enhances nutrient delivery) 🏋️‍♂️ Boost performance (athletes recover faster & perform better) If you want better energy, faster healing, and stronger performance—this is worth looking into. Have you used Red Light Therapy? Let me know in the comments! 👇 LEARN MORE:

Gary Brecka

49,181 views • 1 year ago

This part of the conversation really hit me — Brecka called humans “photovoltaic beings.” We’re wired to the sun’s cycle way more than we realize. Morning light sets up your whole day hormonally, while red light helps your cells perform at a much higher level. It made me realize how much modern indoor life has taken us away from something so basic yet powerful. Why it matters: In a world of endless complicated supplements, light might be one of the highest-leverage (and mostly free) tools we have for energy, recovery, and long-term health.

This part of the conversation really hit me — Brecka called humans “photovoltaic beings.” We’re wired to the sun’s cycle way more than we realize. Morning light sets up your whole day hormonally, while red light helps your cells perform at a much higher level. It made me realize how much modern indoor life has taken us away from something so basic yet powerful. Why it matters: In a world of endless complicated supplements, light might be one of the highest-leverage (and mostly free) tools we have for energy, recovery, and long-term health.

Camus

13,179 views • 4 months ago

Red light from sunlight doesn’t just feel good — it literally charges your mitochondria like tiny batteries. Andrew Huberman explains: Long-wavelength red & near-infrared light penetrates the body, supports mitochondrial function, and gets absorbed by the water surrounding them — the same way oceans absorb red light and reflect blue. “Mini oceans” inside every cell get a boost from sunlight exposure. 29 seconds that make you rethink your morning routine. How often do you get natural morning sunlight — and have you noticed any difference in energy or mood when you do?

Red light from sunlight doesn’t just feel good — it literally charges your mitochondria like tiny batteries. Andrew Huberman explains: Long-wavelength red & near-infrared light penetrates the body, supports mitochondrial function, and gets absorbed by the water surrounding them — the same way oceans absorb red light and reflect blue. “Mini oceans” inside every cell get a boost from sunlight exposure. 29 seconds that make you rethink your morning routine. How often do you get natural morning sunlight — and have you noticed any difference in energy or mood when you do?

Camus

35,916 views • 7 months ago

Why I’m in the red light therapy bed every day: - It reduces inflammation and boosts circulation. - Drives oxygen straight into the mitochondria (your body’s energy powerhouse). - Keeps my skin healthy—collagen, elastin, and fibrin, all the good stuff. You don’t need to buy one. Find a clinic near you and give it a try. Look up “photobiomodulation” for the science. Trust me, it’s worth it.

Why I’m in the red light therapy bed every day: - It reduces inflammation and boosts circulation. - Drives oxygen straight into the mitochondria (your body’s energy powerhouse). - Keeps my skin healthy—collagen, elastin, and fibrin, all the good stuff. You don’t need to buy one. Find a clinic near you and give it a try. Look up “photobiomodulation” for the science. Trust me, it’s worth it.

Gary Brecka

46,812 views • 1 year ago

How much physical energy does it ACTUALLY cost you to worry about the future? Dr Martin Picard's research argues stress isn't just a mental weight - it's an expensive biological tax on your cells. In his lab, when human cells were exposed to stress hormones, the energy cost of just staying alive inside those cells shot up by 60% (He’s also the scientist whose team literally sliced a human brain into 703 cubes just to map how energy moves through it 🤯) You have a stressful morning, a difficult conversation, or a few anxious thoughts you can't shake, and by 2pm you feel completely drained. Your mind is tired, but your cells are genuinely exhausted. Dr Martin Picard is a Professor of Behavioural Medicine at Columbia University and I sat down with him to understand how our emotions and lived experiences physically change the mitochondria inside us - the tiny structures responsible for producing all the energy we rely on. My energy has always felt a bit like roulette. Some days I wake up feeling incredible, other days I feel like I've done the exact same things but I've got nothing in the tank. Martin completely reframed how I look at this. Energy isn't just a biological default; it's one of the most important scientific questions of our lives. We discussed things like: - Why you can do everything “right” (sleep, diet, exercise) and still wake up completely exhausted. - The physical tax of stress and what a single anxious morning does to your cells. - Why mitochondria are the missing link behind burnout, depression, and chronic fatigue. - What actually dictates your cellular energy day-to-day. - The truth about whether fasting, meditation, deep purpose and relationships can rewrite your biology. This is a conversation about understanding what your body is constantly responding to where your energy is actually going and why so many of us feel tired in ways that more sleep or more food don't always solve. If you feel flat, anxious, or exhausted and can't explain why - this one's for you.

How much physical energy does it ACTUALLY cost you to worry about the future? Dr Martin Picard's research argues stress isn't just a mental weight - it's an expensive biological tax on your cells. In his lab, when human cells were exposed to stress hormones, the energy cost of just staying alive inside those cells shot up by 60% (He’s also the scientist whose team literally sliced a human brain into 703 cubes just to map how energy moves through it 🤯) You have a stressful morning, a difficult conversation, or a few anxious thoughts you can't shake, and by 2pm you feel completely drained. Your mind is tired, but your cells are genuinely exhausted. Dr Martin Picard is a Professor of Behavioural Medicine at Columbia University and I sat down with him to understand how our emotions and lived experiences physically change the mitochondria inside us - the tiny structures responsible for producing all the energy we rely on. My energy has always felt a bit like roulette. Some days I wake up feeling incredible, other days I feel like I've done the exact same things but I've got nothing in the tank. Martin completely reframed how I look at this. Energy isn't just a biological default; it's one of the most important scientific questions of our lives. We discussed things like: - Why you can do everything “right” (sleep, diet, exercise) and still wake up completely exhausted. - The physical tax of stress and what a single anxious morning does to your cells. - Why mitochondria are the missing link behind burnout, depression, and chronic fatigue. - What actually dictates your cellular energy day-to-day. - The truth about whether fasting, meditation, deep purpose and relationships can rewrite your biology. This is a conversation about understanding what your body is constantly responding to where your energy is actually going and why so many of us feel tired in ways that more sleep or more food don't always solve. If you feel flat, anxious, or exhausted and can't explain why - this one's for you.

Steven Bartlett

162,831 views • 2 months ago

Joe Rogan just casually mentioned ditching his reading glasses entirely — and credits red light therapy as the biggest reason. He used to need them to read his phone. Now? Nothing. He says a red light bed made a “giant difference,” even more than the macular support vitamins he takes. Here’s the wild part: science actually backs this up. A University College London study found that just three minutes of deep red (670nm) light in the morning improved color contrast vision by an average of 17% in people over 40 — with some seeing up to 20% better — and the gains lasted a full week. Other research shows photobiomodulation helps mitochondrial function in retinal cells, which naturally decline with age and screen use. Our eyes are getting wrecked by blue light and aging. If something this simple and low-risk can push back against that, it’s a pretty big deal for staying sharp as we get older. I’ve been pretty skeptical of most biohacking gadgets, but this one feels surprisingly solid and easy to try. Might be adding a red light panel to the routine soon. Has anyone here tried red light therapy for vision? Did it actually work for you?

Joe Rogan just casually mentioned ditching his reading glasses entirely — and credits red light therapy as the biggest reason. He used to need them to read his phone. Now? Nothing. He says a red light bed made a “giant difference,” even more than the macular support vitamins he takes. Here’s the wild part: science actually backs this up. A University College London study found that just three minutes of deep red (670nm) light in the morning improved color contrast vision by an average of 17% in people over 40 — with some seeing up to 20% better — and the gains lasted a full week. Other research shows photobiomodulation helps mitochondrial function in retinal cells, which naturally decline with age and screen use. Our eyes are getting wrecked by blue light and aging. If something this simple and low-risk can push back against that, it’s a pretty big deal for staying sharp as we get older. I’ve been pretty skeptical of most biohacking gadgets, but this one feels surprisingly solid and easy to try. Might be adding a red light panel to the routine soon. Has anyone here tried red light therapy for vision? Did it actually work for you?

Camus

118,707 views • 4 months ago

Ever hear Albert Einstein’s voice? He’s him explaining his formula, E=mc² It is probably the most famous formula in the world, but what exactly does it mean? Let's start by defining each letter in the formula: E = Energy M = Mass C = Speed of light (a very large number) If we were to read the formula, we would say, "Energy equals mass times the speed of light squared." The formula itself is rather simple in that it essentially says that energy and mass are different forms of the same thing; they are interchangeable. So are you saying a beam of light and a banana are different forms of the same thing? Yes, in our head, this may not make sense, but it does in nature. This discovery was groundbreaking at the time because people had previously believed that energy could only be created by kinetic or potential energy. You can increase kinetic energy by accelerating your car. You can increase potential energy by stretching a rubber band. Einstein demonstrated that there was a third form, which is that things have energy because they simply exist. Ok, so why is mass multiplied by the speed of light? Whenever you are converting mass to pure energy, it is by nature moving at the speed of light. Pure energy is an electromagnetic radiation, which travels at 186,000 miles/sec (300,000 km/sec). Ok, cool, but why is the speed of light squared? This again has to do with the nature of energy. If an object is moving twice as fast as another object, it does not have twice as much energy. Rather, it has four times as much energy. Hence, the speed of light is squared, which comes out to a very big number. C^2 is the conversion factor from mass to energy. The bottom line is that even small objects have an immense amount of energy. Through the process of nuclear fusion/fission via nuclear power plants, we can harness some of this energy. In the atomic bomb that destroyed the city of Hiroshima, there was about 700 milligrams (equivalent to the weight of 1/3 of a dime) of uranium which was converted to energy that destroyed everything within a 1-mile (1.6 km) blast radius.

Ever hear Albert Einstein’s voice? He’s him explaining his formula, E=mc² It is probably the most famous formula in the world, but what exactly does it mean? Let's start by defining each letter in the formula: E = Energy M = Mass C = Speed of light (a very large number) If we were to read the formula, we would say, "Energy equals mass times the speed of light squared." The formula itself is rather simple in that it essentially says that energy and mass are different forms of the same thing; they are interchangeable. So are you saying a beam of light and a banana are different forms of the same thing? Yes, in our head, this may not make sense, but it does in nature. This discovery was groundbreaking at the time because people had previously believed that energy could only be created by kinetic or potential energy. You can increase kinetic energy by accelerating your car. You can increase potential energy by stretching a rubber band. Einstein demonstrated that there was a third form, which is that things have energy because they simply exist. Ok, so why is mass multiplied by the speed of light? Whenever you are converting mass to pure energy, it is by nature moving at the speed of light. Pure energy is an electromagnetic radiation, which travels at 186,000 miles/sec (300,000 km/sec). Ok, cool, but why is the speed of light squared? This again has to do with the nature of energy. If an object is moving twice as fast as another object, it does not have twice as much energy. Rather, it has four times as much energy. Hence, the speed of light is squared, which comes out to a very big number. C^2 is the conversion factor from mass to energy. The bottom line is that even small objects have an immense amount of energy. Through the process of nuclear fusion/fission via nuclear power plants, we can harness some of this energy. In the atomic bomb that destroyed the city of Hiroshima, there was about 700 milligrams (equivalent to the weight of 1/3 of a dime) of uranium which was converted to energy that destroyed everything within a 1-mile (1.6 km) blast radius.

Historic Vids

2,424,303 views • 3 years ago

Joe Rogan shocks sunlight expert Rowan Jacobsen after revealing red light therapy completely reversed his vision loss: ROGAN: “Red light therapy took away all the problems I was having with my eyesight. They say to wear goggles, but I just keep my eyes open.” JACOBSEN: “Wow. Light medicine is going to be extremely important in the next 10-20 years.” ROGAN: “Gary Brecka explained red light therapy to me, so I bought one of these expensive full body red light beds.” JACOBSEN: “And that actually improved your vision?” ROGAN: “It didn’t just stop the degeneration, but it actually reversed it. I used to need 3X reading glasses just to read my phone. Within about a month, my vision started improving. Two years later, I don’t need reading glasses at all.” JACOBSEN: “There’s real research showing red light improves mitochondrial function. The eyes use more energy than almost any other cells in the human body.” ROGAN: “Why are dermatologists ignoring evidence that different forms of light can heal the human body?” JACOBSEN: “They’ve really only avoided me. I don’t think they’re ready for this type of research.” ROGAN: “There’s already a tremendous amount of data. I don’t understand how someone can call themselves an expert on skin and ignore light therapy.” JACOBSEN: “They 100% should be experts on all this.” ROGAN: “There’s not a lot of scientists so they need to start doing their job. We can’t just rely on old data. They’re doing the whole field a disservice.”

Joe Rogan shocks sunlight expert Rowan Jacobsen after revealing red light therapy completely reversed his vision loss: ROGAN: “Red light therapy took away all the problems I was having with my eyesight. They say to wear goggles, but I just keep my eyes open.” JACOBSEN: “Wow. Light medicine is going to be extremely important in the next 10-20 years.” ROGAN: “Gary Brecka explained red light therapy to me, so I bought one of these expensive full body red light beds.” JACOBSEN: “And that actually improved your vision?” ROGAN: “It didn’t just stop the degeneration, but it actually reversed it. I used to need 3X reading glasses just to read my phone. Within about a month, my vision started improving. Two years later, I don’t need reading glasses at all.” JACOBSEN: “There’s real research showing red light improves mitochondrial function. The eyes use more energy than almost any other cells in the human body.” ROGAN: “Why are dermatologists ignoring evidence that different forms of light can heal the human body?” JACOBSEN: “They’ve really only avoided me. I don’t think they’re ready for this type of research.” ROGAN: “There’s already a tremendous amount of data. I don’t understand how someone can call themselves an expert on skin and ignore light therapy.” JACOBSEN: “They 100% should be experts on all this.” ROGAN: “There’s not a lot of scientists so they need to start doing their job. We can’t just rely on old data. They’re doing the whole field a disservice.”

Fan Commentary: Joe Rogan Recaps

285,914 views • 3 months ago

In 1887, Heinrich Hertz noticed that some light made it easier for electrons to escape a metal surface, but the pattern made no sense under Classical Physics. The surprise was that very bright red light could fail, while dim blue or ultraviolet light worked immediately. Einstein explained this in 1905 by proposing that light comes in energy packets, and only packets with enough energy can knock electrons free. That was the Photoelectric Effect, and it helped earn him the 1921 Nobel Prize in Physics.

In 1887, Heinrich Hertz noticed that some light made it easier for electrons to escape a metal surface, but the pattern made no sense under Classical Physics. The surprise was that very bright red light could fail, while dim blue or ultraviolet light worked immediately. Einstein explained this in 1905 by proposing that light comes in energy packets, and only packets with enough energy can knock electrons free. That was the Photoelectric Effect, and it helped earn him the 1921 Nobel Prize in Physics.

Mathelirium

64,904 views • 6 months ago

Dr. Andrew Huberman just confirmed a “wild conspiracy theory” about incandescent lights and LED bulbs. The long wavelengths found in incandescents increase your metabolism and “charge your mitochondria.” Conversely, the LED bulbs that most of you have in your house are “causing disruptions in mitochondrial function.” DR. ANDREW HUBERMAN: “Your mitochondria function better, you increase ATP production, your metabolism increases in the presence of red light, long wavelength light to the skin.” “Shine long wavelength light on somebody, watch blood glucose levels in a blood glucose test, and it’s blunted.” “Now, the LED lights that are commonly used now… that short wavelength light, in the absence of long wavelength light, has been shown to damage the mitochondria.” “This used to be considered crazy. This was like chemtrail crazy, right?” “But now we’re starting to see from animal studies and human studies, from Glenn Jeffreys and others, that people’s vision gets better when they get in front of an incandescent bulb once a day.” “If they get sunlight, which also has long-wavelength light, your vision improves because of improvements in mitochondria.” The Biden administration quietly pushed incandescents out of the market through aggressive energy regulations. But you can still find them online today if you look hard enough. If that health insight stood out to you, there’s a lot more where that came from.

Dr. Andrew Huberman just confirmed a “wild conspiracy theory” about incandescent lights and LED bulbs. The long wavelengths found in incandescents increase your metabolism and “charge your mitochondria.” Conversely, the LED bulbs that most of you have in your house are “causing disruptions in mitochondrial function.” DR. ANDREW HUBERMAN: “Your mitochondria function better, you increase ATP production, your metabolism increases in the presence of red light, long wavelength light to the skin.” “Shine long wavelength light on somebody, watch blood glucose levels in a blood glucose test, and it’s blunted.” “Now, the LED lights that are commonly used now… that short wavelength light, in the absence of long wavelength light, has been shown to damage the mitochondria.” “This used to be considered crazy. This was like chemtrail crazy, right?” “But now we’re starting to see from animal studies and human studies, from Glenn Jeffreys and others, that people’s vision gets better when they get in front of an incandescent bulb once a day.” “If they get sunlight, which also has long-wavelength light, your vision improves because of improvements in mitochondria.” The Biden administration quietly pushed incandescents out of the market through aggressive energy regulations. But you can still find them online today if you look hard enough. If that health insight stood out to you, there’s a lot more where that came from.

A Midwestern Doctor

419,176 views • 3 months ago

THE CONTRASTING EFFECTS OF BLUE AND RED/NIR LIGHT ON THE MITOCHONDRIA. - Recent research published this year in Nature: Scientific Reports demonstrates the effects that light in the built environment has on human health. Our modern build environment is dominated by short-wavelength light from LEDs and fluorescent lighting. This can have deleterious effects on the mitochondria. Adding to this effect is the lack of long-wavelength light from sources like the sun and incandescent lighting bulbs. These long light wavelengths have a beneficial effect on mitochondria function and overall human health. The lack of them in our modern built environment, seems to be impacting public health in a delirious fashion. Two recent papers to read: 1. 2.

THE CONTRASTING EFFECTS OF BLUE AND RED/NIR LIGHT ON THE MITOCHONDRIA. - Recent research published this year in Nature: Scientific Reports demonstrates the effects that light in the built environment has on human health. Our modern build environment is dominated by short-wavelength light from LEDs and fluorescent lighting. This can have deleterious effects on the mitochondria. Adding to this effect is the lack of long-wavelength light from sources like the sun and incandescent lighting bulbs. These long light wavelengths have a beneficial effect on mitochondria function and overall human health. The lack of them in our modern built environment, seems to be impacting public health in a delirious fashion. Two recent papers to read: 1. 2.

Jonathan Jarecki

17,850 views • 7 months ago

Dr. Gerald Pollack says every cancer cell is dehydrated. New podcast with him on how disturbance to the structure of water in our body can cause cancer & other diseases. Most biology textbooks assume water in our cells is merely a solvent for DNA and proteins. But what if water in our cells gives us energy? It's a battery. We discuss: - How 99% of molecules in our body are water molecules - What EZ water is, and how it gives us energy. - The role of infrared light and sunlight on water in our cells. - What builds EZ water: sun, sauna, red light, grounding, juicing, deuterium depleted water, turmeric, holy basil and ghee. - The effect of Hyperbaric oxygen, PEMF and magnets on EZ water. Find links to YouTube, Substack, all platforms in comment. Timestamps: 00:00 Water in our cells is central to every disease 00:38 Why almost nobody in biology studies water 01:18 99% of your molecules are water. So why is it treated as filler? 03:41 What water is actually doing inside a cell 07:44 Gilbert Ling, and the book that made his students say all of biology is wrong 11:25 The experiment that started structured water research 14:09 Why cellular water behaves more like a gel than a liquid 16:29 The moment they realized water is a battery 18:29 What charges the water battery, and it isn't food 19:43 Is all the water in your cells this kind of water? 23:46 Why he says we shouldn't even call it water 24:57 Does energy actually come from ATP? 27:23 If ATP isn't the fuel, what is it doing there? 30:38 What every cancer cell has in common 33:47 Free things that rebuild the structure of your cellular water 34:48 Turmeric, holy basil and ghee: what his lab found when they tested them 35:11 Morning sun, red light, saunas and grounding 36:22 Hyperbaric oxygen, and how he went looking for it 37:26 PEMF, FSM, and the magnet result that surprised him 41:42 Do WiFi routers shrink the water in your cells? 43:47 The dementia case & water connection 46:32 His answer to the strongest criticism of his work 51:13 Healers, water memory, and the paper he's about to publish 54:36 What anesthesia does to the water in your cells 55:07 What changes if he turns out to be right 57:30 One thing behind almost every disease? 59:07 Why he thinks water drives volcanoes and earthquakes

Dr. Gerald Pollack says every cancer cell is dehydrated. New podcast with him on how disturbance to the structure of water in our body can cause cancer & other diseases. Most biology textbooks assume water in our cells is merely a solvent for DNA and proteins. But what if water in our cells gives us energy? It's a battery. We discuss: - How 99% of molecules in our body are water molecules - What EZ water is, and how it gives us energy. - The role of infrared light and sunlight on water in our cells. - What builds EZ water: sun, sauna, red light, grounding, juicing, deuterium depleted water, turmeric, holy basil and ghee. - The effect of Hyperbaric oxygen, PEMF and magnets on EZ water. Find links to YouTube, Substack, all platforms in comment. Timestamps: 00:00 Water in our cells is central to every disease 00:38 Why almost nobody in biology studies water 01:18 99% of your molecules are water. So why is it treated as filler? 03:41 What water is actually doing inside a cell 07:44 Gilbert Ling, and the book that made his students say all of biology is wrong 11:25 The experiment that started structured water research 14:09 Why cellular water behaves more like a gel than a liquid 16:29 The moment they realized water is a battery 18:29 What charges the water battery, and it isn't food 19:43 Is all the water in your cells this kind of water? 23:46 Why he says we shouldn't even call it water 24:57 Does energy actually come from ATP? 27:23 If ATP isn't the fuel, what is it doing there? 30:38 What every cancer cell has in common 33:47 Free things that rebuild the structure of your cellular water 34:48 Turmeric, holy basil and ghee: what his lab found when they tested them 35:11 Morning sun, red light, saunas and grounding 36:22 Hyperbaric oxygen, and how he went looking for it 37:26 PEMF, FSM, and the magnet result that surprised him 41:42 Do WiFi routers shrink the water in your cells? 43:47 The dementia case & water connection 46:32 His answer to the strongest criticism of his work 51:13 Healers, water memory, and the paper he's about to publish 54:36 What anesthesia does to the water in your cells 55:07 What changes if he turns out to be right 57:30 One thing behind almost every disease? 59:07 Why he thinks water drives volcanoes and earthquakes

Aastha JS

23,971 views • 12 days ago

VO₂ max isn’t just a number. It’s a reflection of your entire physiology working in harmony. It integrates multiple systems: •Lungs to bring in oxygen •Heart and blood vessels to circulate it •Capillaries to deliver it •Mitochondria to convert it into energy In my opinion, this is why VO₂ max is such a powerful predictor of health and longevity. It captures how well your body orchestrates all these systems to produce the energy needed for life and movement.

VO₂ max isn’t just a number. It’s a reflection of your entire physiology working in harmony. It integrates multiple systems: •Lungs to bring in oxygen •Heart and blood vessels to circulate it •Capillaries to deliver it •Mitochondria to convert it into energy In my opinion, this is why VO₂ max is such a powerful predictor of health and longevity. It captures how well your body orchestrates all these systems to produce the energy needed for life and movement.

Brady Holmer

25,658 views • 1 year ago