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Functional training is more than strength or speed. Real performance comes from moving as one complete system—combining coordination, balance, control, and the ability to react instantly under pressure. These exercises are designed to build athletic movement that transfers directly to competition,...🔥

The_Fitness & Fitfoods

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48,030 views • 6 days ago •via X (Twitter)

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One of my favorite exercises I’ve been doing recently is the reverse lunge with a med ball twist. Unlike a heavy reverse lunge, I’m focusing less on pure strength and more on coordination, rhythm, and movement quality. A simple way to think about it: Heavy reverse lunges are a strength exercise, whereas reverse lunges with a med ball twist are a movement exercise. It won’t replace heavy strength training, but it provides a lot of athletic benefit with much less fatigue and soreness. For runners, that’s a big advantage. It’s easy to recover from and much easier to incorporate into a high-frequency, high-volume running plan.

One of my favorite exercises I’ve been doing recently is the reverse lunge with a med ball twist. Unlike a heavy reverse lunge, I’m focusing less on pure strength and more on coordination, rhythm, and movement quality. A simple way to think about it: Heavy reverse lunges are a strength exercise, whereas reverse lunges with a med ball twist are a movement exercise. It won’t replace heavy strength training, but it provides a lot of athletic benefit with much less fatigue and soreness. For runners, that’s a big advantage. It’s easy to recover from and much easier to incorporate into a high-frequency, high-volume running plan.

David Abbott

39,793 views • 1 month ago

Normalise RDL as a main movement. The Romanian Deadlift (RDL) or Heavy Barbell Hip Hinge is a powerhouse exercise that has gained a lot of popularity among strength and conditioning coaches, powerlifters, and bodybuilders alike. This movement is often called an “athlete maker" in my mind due to its ability to build strength, muscle mass, and athleticism in both men and women. One of the primary reasons why the RDL is so effective for athletes is because it is triphasic, for the uninitiated meaning it involves three distinct phases of muscle action: eccentric, isometric, and concentric. During the eccentric phase, the lifter is lowering the weight, which creates tension and stress on the muscles, leading to greater muscle damage and adaptation. The isometric phase occurs when the lifter pauses at the bottom of the lift, holding the weight in a static position, which increases the time under tension and helps to build strength and stability. Finally, during the concentric phase, the lifter raises the weight, activating the muscles in a way that promotes greater hypertrophy. Compared to a traditional deadlift off the floor, the RDL places a greater emphasis on the posterior chain, specifically the proximal hamstring, glutes, and erector spinae muscles. The lift also engages the distal hamstring muscles in a nearly fully extended position, promoting greater muscle activation and strengthening. The RDL is an excellent way to develop strength and hypertrophy in these muscle groups, leading to improved overall athletic performance, including greater power, speed, and explosiveness. Given the numerous benefits of the RDL, it should be a main movement in any training program that aims to improve strength, muscle mass, and overall athletic performance. Incorporating heavy barbell hip hinge movements, such as the RDL, into your training regimen can help to promote better posture, improved mobility, and greater overall strength and athleticism. So, whether you are a powerlifter, bodybuilder, or athlete, consider adding the RDL to your training program to take your strength and athleticism to the next level.

Normalise RDL as a main movement. The Romanian Deadlift (RDL) or Heavy Barbell Hip Hinge is a powerhouse exercise that has gained a lot of popularity among strength and conditioning coaches, powerlifters, and bodybuilders alike. This movement is often called an “athlete maker" in my mind due to its ability to build strength, muscle mass, and athleticism in both men and women. One of the primary reasons why the RDL is so effective for athletes is because it is triphasic, for the uninitiated meaning it involves three distinct phases of muscle action: eccentric, isometric, and concentric. During the eccentric phase, the lifter is lowering the weight, which creates tension and stress on the muscles, leading to greater muscle damage and adaptation. The isometric phase occurs when the lifter pauses at the bottom of the lift, holding the weight in a static position, which increases the time under tension and helps to build strength and stability. Finally, during the concentric phase, the lifter raises the weight, activating the muscles in a way that promotes greater hypertrophy. Compared to a traditional deadlift off the floor, the RDL places a greater emphasis on the posterior chain, specifically the proximal hamstring, glutes, and erector spinae muscles. The lift also engages the distal hamstring muscles in a nearly fully extended position, promoting greater muscle activation and strengthening. The RDL is an excellent way to develop strength and hypertrophy in these muscle groups, leading to improved overall athletic performance, including greater power, speed, and explosiveness. Given the numerous benefits of the RDL, it should be a main movement in any training program that aims to improve strength, muscle mass, and overall athletic performance. Incorporating heavy barbell hip hinge movements, such as the RDL, into your training regimen can help to promote better posture, improved mobility, and greater overall strength and athleticism. So, whether you are a powerlifter, bodybuilder, or athlete, consider adding the RDL to your training program to take your strength and athleticism to the next level.

Coach Wayland | Performance Expert | Craftsman

228,107 views • 3 years ago

Maintaining muscle mass, strength, and function as we age becomes critical to our independence and quality of life. Three terms often come up in this discussion: sarcopenia, dynapenia, and powerpenia. Understanding these concepts and their implications can reshape how we think about aging and exercise. Sarcopenia is the age-related loss of muscle mass and function. It is defined by smaller muscles and a diminished ability to perform physical tasks. Sarcopenia is linked to frailty, mobility issues, and an increased risk of falls. However, muscle mass alone is not the most reliable indicator of functional ability. Dynapenia focuses on the loss of muscle strength, independent of muscle size. Strength is essential for tasks like lifting objects or climbing stairs. While strength is a critical component of function, it doesn’t account for the speed or explosiveness required in many real-world activities. Powerpenia is the age-related decline in muscle power, which is strength applied with speed. Power is often overlooked, yet it’s crucial for activities like rising from a chair, catching yourself from a fall, or navigating uneven terrain. Power combines strength with speed, making it the most functionally relevant metric for daily life and mobility. A recent article in Frontiers in Physiology (PMID: 10961295) highlights the critical role of muscle power in preserving functional independence. Research shows that power is more predictive of mobility, balance, and fall prevention than strength or muscle size alone. This finding shifts the focus from simply building muscle to enhancing the quality and speed of movement. Training to improve power—such as explosive movements, plyometric exercises, or lifting lighter weights quickly—can profoundly affect aging populations. The ability to generate force rapidly can mean the difference between a fall and staying upright or between dependence and independence. Sarcopenia, dynapenia, and powerpenia represent interconnected challenges of aging. However, prioritizing muscle power offers a unique opportunity to address the most functionally relevant decline. While maintaining muscle mass and strength is important, integrating power-focused training into your routine may yield the greatest benefits for preserving mobility and preventing disability.

Maintaining muscle mass, strength, and function as we age becomes critical to our independence and quality of life. Three terms often come up in this discussion: sarcopenia, dynapenia, and powerpenia. Understanding these concepts and their implications can reshape how we think about aging and exercise. Sarcopenia is the age-related loss of muscle mass and function. It is defined by smaller muscles and a diminished ability to perform physical tasks. Sarcopenia is linked to frailty, mobility issues, and an increased risk of falls. However, muscle mass alone is not the most reliable indicator of functional ability. Dynapenia focuses on the loss of muscle strength, independent of muscle size. Strength is essential for tasks like lifting objects or climbing stairs. While strength is a critical component of function, it doesn’t account for the speed or explosiveness required in many real-world activities. Powerpenia is the age-related decline in muscle power, which is strength applied with speed. Power is often overlooked, yet it’s crucial for activities like rising from a chair, catching yourself from a fall, or navigating uneven terrain. Power combines strength with speed, making it the most functionally relevant metric for daily life and mobility. A recent article in Frontiers in Physiology (PMID: 10961295) highlights the critical role of muscle power in preserving functional independence. Research shows that power is more predictive of mobility, balance, and fall prevention than strength or muscle size alone. This finding shifts the focus from simply building muscle to enhancing the quality and speed of movement. Training to improve power—such as explosive movements, plyometric exercises, or lifting lighter weights quickly—can profoundly affect aging populations. The ability to generate force rapidly can mean the difference between a fall and staying upright or between dependence and independence. Sarcopenia, dynapenia, and powerpenia represent interconnected challenges of aging. However, prioritizing muscle power offers a unique opportunity to address the most functionally relevant decline. While maintaining muscle mass and strength is important, integrating power-focused training into your routine may yield the greatest benefits for preserving mobility and preventing disability.

Howard Luks MD

27,372 views • 1 year ago

Nature gave us the original medicine: sunlight, water, whole foods, sleep, and movement. But our modern world requires more than these natural tools. For this reason, I devoted my life to functional medicine—to give you the complete system for thriving in a toxic world.

Nature gave us the original medicine: sunlight, water, whole foods, sleep, and movement. But our modern world requires more than these natural tools. For this reason, I devoted my life to functional medicine—to give you the complete system for thriving in a toxic world.

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The rotator cuff is extremely vital to dynamic shoulder joint stability, as they are the only muscles that directly span the glenohumeral joint. Clinicians! Find all of these exercises and more on our HEP builder:

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Jones College guard Dylan Rowe delivered a strong performance at the Mullens Mitchell Ft. Worth Jamboree 🔥 Rowe showcased his scoring ability and control under pressure — making plays off the dribble, knocking down shots, and competing at a high level from start to finish.

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These 150+ Canva templates have generated over 9 figures for our clients. Your ability to scale is directly tied to the speed & variety of your ad creative. So, I've designed this MASSIVE resource of 150+ static templates your brand can use to launch and test more creatives I'm giving it away to 200 people that RT & Comment 'Brick' 🚀

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Obstacle courses go far beyond: "just letting kids play" It's unfortunate that we don't have more forward thinking and creative coaches working with young athletes. Often times I see little kids doing little adult training instead! Obstacle courses are a great choice when working with younger pre-adolescent athletes. While many coaches view obstacle courses as “just letting the kids play” or just “running races with things in the way”, the experienced coach knows that any activity can be manipulated to get a desired training effect. Obviously for the youngest of children just “letting them run” an obstacle course at their own pace or racing against a friend is highly engaging and extraordinary for cardiovascular conditioning but we can also use obstacle courses as a task-oriented opportunity to train other elements like mobility, strength, speed, balance and coordination using variety and diversity of movement. Lets take a look at some examples: 1. Mobility obstacle course 2. Crawling/Climbing Obstacle course 3. Motor skills obstacle course 4. Jumping obstacle course A coach can use these exercises as a stand alone activity or combine them in an infinite number of variations to develop a wide range of athletic skills. #LTAD Anyone interested in learning more about youth athletic development DM me for details on courses.

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🔥LET ATHLETES BE ATHLETES🔥 General Physical Preparedness day for the Throwers Be an athlete and do a flying somersault Be strong and Zercher Carry 500 lbs for 20 yards Being robust as an athlete only comes through stress Stress doesn't have to mean weights, it can look like a movement challenge, but the more deficient you are in one area, the more it's probably a limiting factor in your ability to improve If you take away training stress as a coach, you are taking away their ability to be robust Impressive day! #WeAreMarshall

Nat Sauberan

98,688 views • 9 months ago

Once you return from space, your body discovers that Earth is no longer as intuitive as it once was. After weeks in microgravity, it has become remarkably efficient at living in an environment where up and down are merely suggestions. Reacquainting it with gravity takes time. Post-flight rehabilitation is a carefully designed program tailored to each astronaut, gradually increasing the intensity and complexity of exercises to retrain balance, coordination, strength, and endurance. The objective is simple: keep challenging the body until Earth feels natural again. At times, I was convinced that my instructor, Emiliano Ventura , had made it his personal mission to find new and creative ways to make me fall. But that is how you learn. By falling. Whether after a space mission or in life. #shux #space #shubhanshushukla #india #axiom4

Once you return from space, your body discovers that Earth is no longer as intuitive as it once was. After weeks in microgravity, it has become remarkably efficient at living in an environment where up and down are merely suggestions. Reacquainting it with gravity takes time. Post-flight rehabilitation is a carefully designed program tailored to each astronaut, gradually increasing the intensity and complexity of exercises to retrain balance, coordination, strength, and endurance. The objective is simple: keep challenging the body until Earth feels natural again. At times, I was convinced that my instructor, Emiliano Ventura , had made it his personal mission to find new and creative ways to make me fall. But that is how you learn. By falling. Whether after a space mission or in life. #shux #space #shubhanshushukla #india #axiom4

Shubhanshu Shukla

66,730 views • 1 month ago

Introducing Operator, Scout’s Evolved Tower. 🪖📡 Starting as a relatively affordable tower, Operator brings high-tech military support to the battlefield. While he may not overwhelm enemies on his own, his true strength comes from coordination... becoming more effective as more Operators are placed nearby. Plan your setup, build your squad, and make every placement count. Do you have what it takes to coordinate your way to the top? RELEASING JUNE 19TH!

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2019: Priti Patel, "As Home Secretary.. I have a particularly responsibility when it comes to taking back control.. It is to end the free movement of people once and for all" 2024: "Holidaymakers could face 15-hour queues at Dover under UK Brexit border plan: Families will be advised to travel with supplies of water, food and nappies, as UK prepares for the EU's Entry/Exit System" I wonder how many Brexit voters understood that Brexit would impact our ability to live, work and travel to our nearest neighbours, almost all of whom are in the European Union

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Farrukh

451,081 views • 1 year ago

This is what happens when on-chain infrastructure meets real-world engineering. PinLink has converted a fleet of air-cooled L9 miners into a fully hydro-cooled system, unlocking a new performance ceiling. Higher sustained uptime, tighter thermal control, and consistently stronger hashrate under continuous load. Hydro-cooling is an edge. It removes the inefficiencies that cap air-cooled systems and optimizes physical infrastructure. This is exactly how PinLink operates: pairing on-chain coordination with physical execution to deliver maximum performance from real assets. Watch the video to see the conversion in action.

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11,916 views • 6 months ago

Simulations are extremely powerful in Houdini, but even more powerful is leveraging the procedural system to create "real-time" simulations. These effects are driven by a mix of attributes and simple operations that you can build on to create complex results. Master SOP Workflows with these courses 30% Off for the next few days

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