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Game Day Priming for Marshall Baseball 🦬🔥 Biggest points of emphasis: ✅Add everything in a small dosage within a short time parameter. “Small doses stimulate. Large doses annihilate.” Tony Holler ✅Program exercises that maximize intent and output. The session should be High CNS and set them up for a...

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Nat Sauberan

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58,279 görüntüleme • 2 yıl önce •via X (Twitter)

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First day with Gardner-Webb Baseball means a massive focus on teaching the skill of Acceleration and building an Upper Body to handle the demands of throwing. When athletes struggle to accelerate there is usually a correlation between the amount of inhibitions they show at depth, so dosing the Deep Tier (Matt) appropriately in the warm up increases their amount of time spent at depth, thus breaking that inhibition. Put them on the sled and get some practice at putting more force into the ground at various velocities. Follow up with some Med Ball Throws at max intent with varying amounts of lower body contribution, static or moving start, rotational or linear, and then blast some Jake Tuura style Hypertrophy Clusters for a great day! Warm Up: 3x through Deep Split Exchange Leaps x10 yards Light Sled Push x10 yards Deep Leaps x10 yards Heavy Sled Push x10 yards Timed Sprint: 2x through 10 yard Acceleration w/ 1 yard Run-In Intensive MB Throws: 3x through EMOM MB Rotational Scoop Throw w/ Step x1 each Static Start Prone MB Throw x2 Static Start Roller MB Overhead Throw x2 Upper HC Superset: 10x through DB Bench Press x4 @ 70% Chest-Supported DB Row x8 @ RPE 7-8
0:13

First day with Gardner-Webb Baseball means a massive focus on teaching the skill of Acceleration and building an Upper Body to handle the demands of throwing. When athletes struggle to accelerate there is usually a correlation between the amount of inhibitions they show at depth, so dosing the Deep Tier (Matt) appropriately in the warm up increases their amount of time spent at depth, thus breaking that inhibition. Put them on the sled and get some practice at putting more force into the ground at various velocities. Follow up with some Med Ball Throws at max intent with varying amounts of lower body contribution, static or moving start, rotational or linear, and then blast some Jake Tuura style Hypertrophy Clusters for a great day! Warm Up: 3x through Deep Split Exchange Leaps x10 yards Light Sled Push x10 yards Deep Leaps x10 yards Heavy Sled Push x10 yards Timed Sprint: 2x through 10 yard Acceleration w/ 1 yard Run-In Intensive MB Throws: 3x through EMOM MB Rotational Scoop Throw w/ Step x1 each Static Start Prone MB Throw x2 Static Start Roller MB Overhead Throw x2 Upper HC Superset: 10x through DB Bench Press x4 @ 70% Chest-Supported DB Row x8 @ RPE 7-8

Nat Sauberan

16,369 görüntüleme • 2 yıl önce

Nick Dumesnil (California Baptist Baseball) has as much upside as anyone in the 2025 draft. With question marks early on about how he'd fare against the top arms in the country on the Cape, "Doomey" proved quickly as one of the best players in the summer league circuit. His hands start high with the bat coiled behind his head. While a somewhat unorthodox approach, he's able to get his bat head up and hands lowered upon loading. It's an explosive operation with elite bat speed, averaging as much as 79.9 mph in the CCBL (per @Blast_Bsbl). It's a consistent swing making hard contact and driving the ball to both gaps (led the CCBL with 12 2B). The quick hip hinge allows for a powerful on-time rotation through the ball as he barrels the ball at a high clip (up to 30.4% this summer per Joe Doyle). Then there's the speed. Doomey set the Brewster Whitecap SB record with 26 (27 ATT) in 36 G. His 96.2% success rate is the highest in league history for someone with 20+ steals in a season (per League Statistician). He gets good jumps on the base paths and good reads off the bat defensively. There is some swing and miss to his game. He walks at an average rate (8.6 BB% in the CCBL) and struck out just 12.9% of the time in the WAC but that went up to 21.7% this summer. There's some chase low out of the zone vs break and did way more damage vs LHP (.435/.469/.783; .348 ISO) than RHP (.247/.333/.337; .090 ISO). A true five-tool talent, Nick Dumesnil made a name for himself this summer on the Cape, and will soon be at the top of many teams' draft boards next July.
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Nick Dumesnil (California Baptist Baseball) has as much upside as anyone in the 2025 draft. With question marks early on about how he'd fare against the top arms in the country on the Cape, "Doomey" proved quickly as one of the best players in the summer league circuit. His hands start high with the bat coiled behind his head. While a somewhat unorthodox approach, he's able to get his bat head up and hands lowered upon loading. It's an explosive operation with elite bat speed, averaging as much as 79.9 mph in the CCBL (per @Blast_Bsbl). It's a consistent swing making hard contact and driving the ball to both gaps (led the CCBL with 12 2B). The quick hip hinge allows for a powerful on-time rotation through the ball as he barrels the ball at a high clip (up to 30.4% this summer per Joe Doyle). Then there's the speed. Doomey set the Brewster Whitecap SB record with 26 (27 ATT) in 36 G. His 96.2% success rate is the highest in league history for someone with 20+ steals in a season (per League Statistician). He gets good jumps on the base paths and good reads off the bat defensively. There is some swing and miss to his game. He walks at an average rate (8.6 BB% in the CCBL) and struck out just 12.9% of the time in the WAC but that went up to 21.7% this summer. There's some chase low out of the zone vs break and did way more damage vs LHP (.435/.469/.783; .348 ISO) than RHP (.247/.333/.337; .090 ISO). A true five-tool talent, Nick Dumesnil made a name for himself this summer on the Cape, and will soon be at the top of many teams' draft boards next July.

Ethan Kagno

16,658 görüntüleme • 2 yıl önce

⚽️ Cutback Small Sided Game 🗣️ This is a practice from drill library. This small-sided game is played with 4v4 teams and 4 neutral players positioned at the 4 corners of the grid, known as the 'cutback' zones. The objective is to score 1 goal to win the game. After each goal, the losing team will switch with the neutral players, ensuring that both teams get equal opportunities in different roles. The neutral players are restricted to 1 touch, and the team in possession is encouraged to use them to create goal-scoring chances through quick cutbacks, crosses, or switching the play. The attacking team should aim to exploit the neutral zones to stretch the defense, pull defenders out of position, and open up space for a final delivery into the box. The defenders will need to be aware of their positioning and try to prevent passes into the neutral zones by maintaining close coverage on their opponents.
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⚽️ Cutback Small Sided Game 🗣️ This is a practice from drill library. This small-sided game is played with 4v4 teams and 4 neutral players positioned at the 4 corners of the grid, known as the 'cutback' zones. The objective is to score 1 goal to win the game. After each goal, the losing team will switch with the neutral players, ensuring that both teams get equal opportunities in different roles. The neutral players are restricted to 1 touch, and the team in possession is encouraged to use them to create goal-scoring chances through quick cutbacks, crosses, or switching the play. The attacking team should aim to exploit the neutral zones to stretch the defense, pull defenders out of position, and open up space for a final delivery into the box. The defenders will need to be aware of their positioning and try to prevent passes into the neutral zones by maintaining close coverage on their opponents.

The Coaches Zone

27,045 görüntüleme • 1 yıl önce

💬 We get asked Is it worth trading when the market is just moving sideways with no big trends? ❕ Answer from a GT App Trader: Actually, "boring" markets are where I make some of my most consistent gains. When the price is stuck in a range, I switch my focus to Grid or Scalping strategies. 🔸 Profiting from the "Ziz-Zag" While everyone is waiting for a massive pump, my strategies take advantage of small price fluctuations. They buy at the local bottom of the range and sell at the local top, over and over again. These small wins really add up. 🔸 High Frequency, Low Stress In a flat market, you don't need to catch a 10% move. Setting up a strategy to grab 0.5% – 1% multiple times a day works perfectly. It keeps my capital working instead of just sitting idle in the wallet. 🔸 Precision Settings I usually adjust my filters to be more sensitive during these periods. Using the Strategy Builder, I can set tight entry and exit points so the strategy stays active even in a narrow price corridor. Don't wait for the moon — trade the range!
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💬 We get asked Is it worth trading when the market is just moving sideways with no big trends? ❕ Answer from a GT App Trader: Actually, "boring" markets are where I make some of my most consistent gains. When the price is stuck in a range, I switch my focus to Grid or Scalping strategies. 🔸 Profiting from the "Ziz-Zag" While everyone is waiting for a massive pump, my strategies take advantage of small price fluctuations. They buy at the local bottom of the range and sell at the local top, over and over again. These small wins really add up. 🔸 High Frequency, Low Stress In a flat market, you don't need to catch a 10% move. Setting up a strategy to grab 0.5% – 1% multiple times a day works perfectly. It keeps my capital working instead of just sitting idle in the wallet. 🔸 Precision Settings I usually adjust my filters to be more sensitive during these periods. Using the Strategy Builder, I can set tight entry and exit points so the strategy stays active even in a narrow price corridor. Don't wait for the moon — trade the range!

GT Protocol

36,613 görüntüleme • 4 ay önce

My favorite bodyweight workout when I can't make it to the gym... Be sure to save this workout and give it a try! ⁠ Bodyweight workouts can be done anywhere and anytime ⁠ They’re perfect for when you truly have no time to get to the gym as they can be done at home, in a hotel, or outside ⁠ This is a 3 round circuit that can be done in under 15 minutes⁠ ⁠ A circuit is when you do all exercises back to back with no rest until the last exercise ⁠ 1. 5 Pull-Ups⁠ 2. 10 Dips⁠ 3. 15 Air Squats⁠ 4. 20 Crunches⁠ 5. 25 Push-Ups ⁠ Rest 30-90 seconds⁠ ⁠ Repeat 3 rounds⁠ ⁠ No pull-up bar? Find a heavy furniture piece like a desk and do an inverted row ⁠ No dip bars? Use some chairs and do bench dips ⁠ Get creative! ⁠ ⁠ Feel free to adjust sets/reps/rest time based off your experience level ⁠ There is no right or wrong set/rep scheme with this ⁠ The key is just getting that heart rate up and moving!⁠ Doing something is ALWAYS better than nothing
0:16

My favorite bodyweight workout when I can't make it to the gym... Be sure to save this workout and give it a try! ⁠ Bodyweight workouts can be done anywhere and anytime ⁠ They’re perfect for when you truly have no time to get to the gym as they can be done at home, in a hotel, or outside ⁠ This is a 3 round circuit that can be done in under 15 minutes⁠ ⁠ A circuit is when you do all exercises back to back with no rest until the last exercise ⁠ 1. 5 Pull-Ups⁠ 2. 10 Dips⁠ 3. 15 Air Squats⁠ 4. 20 Crunches⁠ 5. 25 Push-Ups ⁠ Rest 30-90 seconds⁠ ⁠ Repeat 3 rounds⁠ ⁠ No pull-up bar? Find a heavy furniture piece like a desk and do an inverted row ⁠ No dip bars? Use some chairs and do bench dips ⁠ Get creative! ⁠ ⁠ Feel free to adjust sets/reps/rest time based off your experience level ⁠ There is no right or wrong set/rep scheme with this ⁠ The key is just getting that heart rate up and moving!⁠ Doing something is ALWAYS better than nothing

Bailey Schober | Men’s Fitness & Nutrition Coach

11,444 görüntüleme • 7 ay önce

⚾️ It is no secret that elbow injuries, specifically UCL injuries, have been on a rise in recent years ➡️ The reason for this is so multi-factorial that it is impossible to pinpoint any 1 reason for an injury 💪 With the constant improvement in the development of pitchers, both skill side and S&C, we are seeing an increase in velocity across all levels of baseball 🎟This is obviously a Great thing for Punching Tickets but also leads to more forces being passed through the medial elbow 🔥There are really 3 proactive actions we actions we can take to counteract this: 1) Address pitching mechanics if there are deficiencies 2) Appropriately manage chronic/acute AND Total workloads 3) Increase the capacity and stress the elbow can handle 🔥 We will specifically dive in to the 3rd component of this in this thread. In short, the answer is simple, GET STRONG FOREARMS 3 WAYS VALGUS FORCE IS DISPERSED ✅ Radiocapitellar Joint Compression When a valgus stress is applied to the elbow, it is attempting to open up or gap the medial (inside) portion of the elbow. This is also the Orthopedic Test for a UCL injury. While this force is trying to gap the medial portion of the elbow, it is also compressing the lateral side. When the radius and lateral humerus compress, this acts as a stopping point for the elbow going into that valgus motion ✅ Forearm Musculature In addition to the UCL on the medial side of the elbow, there is also a group of forearm muscles that span that area and attach to the same portion of the elbow, the medial epicondyle. These muscles include: Pronator Teres, Flexor Carpi Ulnaris, Flexor Carpi Radialis, Flexor Digitorum Superfiscialis, and the Palmaris Longus. With that specific attachment to the medial epicondyle and their respective distal attachments, these do a great job of accepting the valgus force and protecting the UCL. There is some research that states FCU does the best job of the muscles listed, but we believe the best action is to strengthen all of them. The best ways to attack this is with movements including: finger flexion, wrist flexion, Ulnar deviation (moving pinky towards medial elbow), and Pronation of the forearm ✅ Ulnar Collateral Ligament (UCL) What doesn’t get absorbed by the first two structures is placed on the UCL. Previous research has shown that a UCL with no other structures involved is able to withstand ~35 nm of force before failure The Problem is: Every Pitch produces far more than 35nm of Valgus Stress. This shows us just how important the other 2 mechanisms are! * Exercises in the videos should be a complement to your entire S&C Program and is not designed to replace it
0:15

⚾️ It is no secret that elbow injuries, specifically UCL injuries, have been on a rise in recent years ➡️ The reason for this is so multi-factorial that it is impossible to pinpoint any 1 reason for an injury 💪 With the constant improvement in the development of pitchers, both skill side and S&C, we are seeing an increase in velocity across all levels of baseball 🎟This is obviously a Great thing for Punching Tickets but also leads to more forces being passed through the medial elbow 🔥There are really 3 proactive actions we actions we can take to counteract this: 1) Address pitching mechanics if there are deficiencies 2) Appropriately manage chronic/acute AND Total workloads 3) Increase the capacity and stress the elbow can handle 🔥 We will specifically dive in to the 3rd component of this in this thread. In short, the answer is simple, GET STRONG FOREARMS 3 WAYS VALGUS FORCE IS DISPERSED ✅ Radiocapitellar Joint Compression When a valgus stress is applied to the elbow, it is attempting to open up or gap the medial (inside) portion of the elbow. This is also the Orthopedic Test for a UCL injury. While this force is trying to gap the medial portion of the elbow, it is also compressing the lateral side. When the radius and lateral humerus compress, this acts as a stopping point for the elbow going into that valgus motion ✅ Forearm Musculature In addition to the UCL on the medial side of the elbow, there is also a group of forearm muscles that span that area and attach to the same portion of the elbow, the medial epicondyle. These muscles include: Pronator Teres, Flexor Carpi Ulnaris, Flexor Carpi Radialis, Flexor Digitorum Superfiscialis, and the Palmaris Longus. With that specific attachment to the medial epicondyle and their respective distal attachments, these do a great job of accepting the valgus force and protecting the UCL. There is some research that states FCU does the best job of the muscles listed, but we believe the best action is to strengthen all of them. The best ways to attack this is with movements including: finger flexion, wrist flexion, Ulnar deviation (moving pinky towards medial elbow), and Pronation of the forearm ✅ Ulnar Collateral Ligament (UCL) What doesn’t get absorbed by the first two structures is placed on the UCL. Previous research has shown that a UCL with no other structures involved is able to withstand ~35 nm of force before failure The Problem is: Every Pitch produces far more than 35nm of Valgus Stress. This shows us just how important the other 2 mechanisms are! * Exercises in the videos should be a complement to your entire S&C Program and is not designed to replace it

Armored Heat

33,221 görüntüleme • 3 yıl önce

I wanted to take a moment to talk about my early stages in golf and hopefully this helps someone out there getting into the game. This video is from 2013, around 1 year into golf and I was shooting mid- low 90s. My Dad was a teaching pro so the fundamentals came easy. However, all my friends at the time played since they were 5 years old and I felt a ton of pressure trying to “catch up”. Golf never seemed to come easy for myself. I struggled really bad for 2-3 years before I saw any true progress. I was never a “natural” at the game At this time, my main goal was to play college golf so a lot of progress needed to take place. So, we moved to Florida as a family for my dads job and that’s when everything changed. I began to practice each day for 3-5 hours. I realized since I wasn’t a natural, I had to work harder then everyone. My scores began to drop into the 70s consistently after 3-4 years of playing. When I started seeing these results I got even more motivated. To play in college I needed to be posting low scores in competitive junior tournaments. These environments I believe took my game even to another level. I began shooting in the low 70s and 60s on a consistent basis. Getting to this point easily took 5 years of grinding, while some of my friends it took 2-3 years. I did end up playing 4 years of D2 college golf and posted a lot of scores I’m super proud of. My overall point is people progress at different speeds in this game. I realize not everyone can’t practice 5 hours a day. But if you haven’t seen results right away, or even years into the game, never give up. Something might click and everything could change!
0:10

I wanted to take a moment to talk about my early stages in golf and hopefully this helps someone out there getting into the game. This video is from 2013, around 1 year into golf and I was shooting mid- low 90s. My Dad was a teaching pro so the fundamentals came easy. However, all my friends at the time played since they were 5 years old and I felt a ton of pressure trying to “catch up”. Golf never seemed to come easy for myself. I struggled really bad for 2-3 years before I saw any true progress. I was never a “natural” at the game At this time, my main goal was to play college golf so a lot of progress needed to take place. So, we moved to Florida as a family for my dads job and that’s when everything changed. I began to practice each day for 3-5 hours. I realized since I wasn’t a natural, I had to work harder then everyone. My scores began to drop into the 70s consistently after 3-4 years of playing. When I started seeing these results I got even more motivated. To play in college I needed to be posting low scores in competitive junior tournaments. These environments I believe took my game even to another level. I began shooting in the low 70s and 60s on a consistent basis. Getting to this point easily took 5 years of grinding, while some of my friends it took 2-3 years. I did end up playing 4 years of D2 college golf and posted a lot of scores I’m super proud of. My overall point is people progress at different speeds in this game. I realize not everyone can’t practice 5 hours a day. But if you haven’t seen results right away, or even years into the game, never give up. Something might click and everything could change!

Grant Horvat

723,671 görüntüleme • 1 yıl önce

🚨 It’s happening. Our Storm is entering BOMB GENESIS MODE and is now rapidly strengthening. 💨 Conditions about to head downhill in a HURRY as Winds begin to CRANK close to Hurricane Force this evening , especially near the Carolina coastline. ⏬ Over the next 24 hours, this Storm is expected to drop 35 millibars in pressure, rivaling the rate of intensification seen in some of the MOST EXTREME Hurricanes in recent years. 🌀 At peak intensity, pressure could fall as low as 967 mb, territory normally reserved for a Category 3 Hurricane. 🌬️ That kind of pressure drop will drive WIND GUSTS up to 70 mph on land, particularly along the Carolina coast. This is near HURRICANE FORCE. 🌊Over the open water of the Atlantic, Winds could get as high as 100mph during the height of the Storm. Just insane. ❄️ The combination of HOWLING WIND and HEAVY SNOW will produce BLIZZARD CONDITIONS for many. ⁉️We should have widespread Blizzard Warnings across eastern North Carolina. Not sure why the NWS is holding back. But that doesn't matter. ❤️The HEART OF THE STORM is still ahead of us. 🔏LOCK IN. Hang on, my brotheren. With a little luck and a lot of toilet paper, we will all get through this. Godspeed and good luck 👊
0:16

🚨 It’s happening. Our Storm is entering BOMB GENESIS MODE and is now rapidly strengthening. 💨 Conditions about to head downhill in a HURRY as Winds begin to CRANK close to Hurricane Force this evening , especially near the Carolina coastline. ⏬ Over the next 24 hours, this Storm is expected to drop 35 millibars in pressure, rivaling the rate of intensification seen in some of the MOST EXTREME Hurricanes in recent years. 🌀 At peak intensity, pressure could fall as low as 967 mb, territory normally reserved for a Category 3 Hurricane. 🌬️ That kind of pressure drop will drive WIND GUSTS up to 70 mph on land, particularly along the Carolina coast. This is near HURRICANE FORCE. 🌊Over the open water of the Atlantic, Winds could get as high as 100mph during the height of the Storm. Just insane. ❄️ The combination of HOWLING WIND and HEAVY SNOW will produce BLIZZARD CONDITIONS for many. ⁉️We should have widespread Blizzard Warnings across eastern North Carolina. Not sure why the NWS is holding back. But that doesn't matter. ❤️The HEART OF THE STORM is still ahead of us. 🔏LOCK IN. Hang on, my brotheren. With a little luck and a lot of toilet paper, we will all get through this. Godspeed and good luck 👊

Brady Harris

99,428 görüntüleme • 7 ay önce

Europe - The Continent That Teaches You How to Live Europe is the most visited continent in the world because once you have tasted this way of living, you feel a quiet pull to return. Not for monuments or museums, but for the rhythm of everyday life. For how days unfold without planning. For how strangers turn into stories. Life here is built around walking. Around streets that invite you to linger and villages that reward curiosity. You step outside and immediately belong to something. A square. A street corner. A café table that has been waiting for you for a hundred years. You walk through a city and hear someone singing on a corner, not for money, but because the moment asks for it. You stop. Others stop. For a minute, nobody is in a hurry. You watch a football match in a pub and somehow end up hugging people whose names you never learn. You duck into a bakery for bread and leave twelve hours later, having joined a birthday, a debate, a small improvised party that no one planned but everyone needed. You meet a beautiful Italian girl in a village you cannot pronounce. The next day she picks you up on a Vespa like it is the most natural thing in the world. You sit with a glass of red wine overlooking French vineyards as the light fades slowly, deliberately, as if the evening itself is unrolling on purpose. You wander into a pub in Ireland and end up watching a local match with people who treat you like you have always been there. You sit on a metro train and someone walks in with a speaker. Then someone starts singing. Then the whole carriage joins in. No explanation. No permission. Just shared joy for a few stops. You eat at a small restaurant in Greece, get to know the owners, return the next evening, and suddenly you are sitting at a long table with their family, their friends, singing and drinking deep into the night. Time stretches. The world narrows to voices, laughter, food, and the feeling that you are exactly where you should be. This is why people come to Europe. And why they always come back. Because here, life is not optimized. It is lived. Stay connected, Follow Gandalv Gandalv
0:12

Europe - The Continent That Teaches You How to Live Europe is the most visited continent in the world because once you have tasted this way of living, you feel a quiet pull to return. Not for monuments or museums, but for the rhythm of everyday life. For how days unfold without planning. For how strangers turn into stories. Life here is built around walking. Around streets that invite you to linger and villages that reward curiosity. You step outside and immediately belong to something. A square. A street corner. A café table that has been waiting for you for a hundred years. You walk through a city and hear someone singing on a corner, not for money, but because the moment asks for it. You stop. Others stop. For a minute, nobody is in a hurry. You watch a football match in a pub and somehow end up hugging people whose names you never learn. You duck into a bakery for bread and leave twelve hours later, having joined a birthday, a debate, a small improvised party that no one planned but everyone needed. You meet a beautiful Italian girl in a village you cannot pronounce. The next day she picks you up on a Vespa like it is the most natural thing in the world. You sit with a glass of red wine overlooking French vineyards as the light fades slowly, deliberately, as if the evening itself is unrolling on purpose. You wander into a pub in Ireland and end up watching a local match with people who treat you like you have always been there. You sit on a metro train and someone walks in with a speaker. Then someone starts singing. Then the whole carriage joins in. No explanation. No permission. Just shared joy for a few stops. You eat at a small restaurant in Greece, get to know the owners, return the next evening, and suddenly you are sitting at a long table with their family, their friends, singing and drinking deep into the night. Time stretches. The world narrows to voices, laughter, food, and the feeling that you are exactly where you should be. This is why people come to Europe. And why they always come back. Because here, life is not optimized. It is lived. Stay connected, Follow Gandalv Gandalv

Gandalv

21,814 görüntüleme • 8 ay önce

The ATG School One-Pager I’m not trying to reinvent schooling. There are just a handful of things I believe in which I haven’t seen in any school I’ve been around as a student or parent. Policy #1: Each student gets to be responsible for growing some of their own food, no matter how small, and THROUGHOUT schooling (not just a quickie project here or there). Policy #2: Minimum 1:1 ratio of time NOT SITTING IN THE CLASSROOM. What you do with this is up to you. There are so many real world skills, sports, gardening, music, etc. The strict ratio in the school day is the key for me. Common sense and personal interests can take it from there. Policy #3: Daily time to read whatever you want to read about. The biggest barrier for my reading was INTEREST. Be there to ensure the book is at their level, and to help them if they don’t understand something. Other than that, LET THEM ENJOY READING, ALL THE WAY THROUGH SCHOOL, not just in early years. Policy #4: (This is the most unusual yet the biggest reason I’m in education.) High school is a 50/50 bridge to winning in real life. Mornings are for actual work, making and SAVING UP MONEY. Afternoons are for learning finances and professional skills of YOUR INTEREST. With average work, you’ll finish school with $50,000-$100,000 in the bank, more skills than the norm, and a greater chance of creating your life and work from there on out, rather than conforming to make a paycheck. Policy #5: As part of the high school 50/50 system, ensure each student learns the adult financial red tape in your state/country before you’ve got bills, kids, etc.
0:12

The ATG School One-Pager I’m not trying to reinvent schooling. There are just a handful of things I believe in which I haven’t seen in any school I’ve been around as a student or parent. Policy #1: Each student gets to be responsible for growing some of their own food, no matter how small, and THROUGHOUT schooling (not just a quickie project here or there). Policy #2: Minimum 1:1 ratio of time NOT SITTING IN THE CLASSROOM. What you do with this is up to you. There are so many real world skills, sports, gardening, music, etc. The strict ratio in the school day is the key for me. Common sense and personal interests can take it from there. Policy #3: Daily time to read whatever you want to read about. The biggest barrier for my reading was INTEREST. Be there to ensure the book is at their level, and to help them if they don’t understand something. Other than that, LET THEM ENJOY READING, ALL THE WAY THROUGH SCHOOL, not just in early years. Policy #4: (This is the most unusual yet the biggest reason I’m in education.) High school is a 50/50 bridge to winning in real life. Mornings are for actual work, making and SAVING UP MONEY. Afternoons are for learning finances and professional skills of YOUR INTEREST. With average work, you’ll finish school with $50,000-$100,000 in the bank, more skills than the norm, and a greater chance of creating your life and work from there on out, rather than conforming to make a paycheck. Policy #5: As part of the high school 50/50 system, ensure each student learns the adult financial red tape in your state/country before you’ve got bills, kids, etc.

KneeOverToesGuy

31,860 görüntüleme • 6 ay önce

OF Nick Dumesnil (California Baptist Baseball) is one of the higher upside college bats in this year's Draft. Showed flashes across a limited sample as a Freshman, but exploded last year to the tune of a .362/.440/.702 slash line with 40 XBH (19 HRs) and 45 RBIs across 61 games. Proceeded to have an excellent summer on the Cape in which he hit .311/.378/.489 with a league-leading 12 2B, 4 HR, 15 RBIs and a league-leading 26 SB in 36 games. Strong, athletic frame at 6'2" and 205-pounds. Big league body. Slightly wide base in the box with a somewhat high handset (lowered his hands as the summer went on, was ultra-high at school with his bat pointed almost straight down behind his back shoulder. Drew Burress-ish look). Ultra-small stride that is more of a toe tap than anything else. Hands already start pretty far back, though they drift slightly in his load. Engaged lower-half, especially his back side. Easy plus bat speed. Dumesnil showed the ability to drive the baseball to all fields both at school and on the Cape. Would give his power a 55 overall, but it's a 6 to the pull side. Top spun a 2-run HR (EV of 106) off the scoreboard in the ASG. Very curious to monitor how his hit tool progresses this spring. There's a present feel for the barrel and his bat-to-ball skills are plus (ovr. IZ contact rate of 90%, including 93% and 91% against FB and SL, respectively). Will certainly need to shore up his pitch recognition skills and swing decisions in order to maximize his offensive upside. Some chase up/out against FB, down/out against secondaries. Key will be doing a better job of picking up spin out of the hand. Plus runner—who most importantly knows HOW to run—whose speed translates on both sides of the baseball. Chaos-causer on the bases, Dumesnil's speed also gives him the opportunity to take an extra base on a ball in the gap or down the line. I thought his instincts in CF got better as the summer went on. Dumesnil's speed and elite athleticism allow him to cover plenty of ground and his arm is average, I'm sure he'll get the opportunity to prove he can stick there in pro ball. Chance he could move off and end up at a corner eventually. Key for Dumesnil is adding polish to his hit tool. There is 5-tool upside (key word) with him and he can impact the game in a number of ways. Potential first round pick this July. (📽️: California Baptist Baseball)
0:15

OF Nick Dumesnil (California Baptist Baseball) is one of the higher upside college bats in this year's Draft. Showed flashes across a limited sample as a Freshman, but exploded last year to the tune of a .362/.440/.702 slash line with 40 XBH (19 HRs) and 45 RBIs across 61 games. Proceeded to have an excellent summer on the Cape in which he hit .311/.378/.489 with a league-leading 12 2B, 4 HR, 15 RBIs and a league-leading 26 SB in 36 games. Strong, athletic frame at 6'2" and 205-pounds. Big league body. Slightly wide base in the box with a somewhat high handset (lowered his hands as the summer went on, was ultra-high at school with his bat pointed almost straight down behind his back shoulder. Drew Burress-ish look). Ultra-small stride that is more of a toe tap than anything else. Hands already start pretty far back, though they drift slightly in his load. Engaged lower-half, especially his back side. Easy plus bat speed. Dumesnil showed the ability to drive the baseball to all fields both at school and on the Cape. Would give his power a 55 overall, but it's a 6 to the pull side. Top spun a 2-run HR (EV of 106) off the scoreboard in the ASG. Very curious to monitor how his hit tool progresses this spring. There's a present feel for the barrel and his bat-to-ball skills are plus (ovr. IZ contact rate of 90%, including 93% and 91% against FB and SL, respectively). Will certainly need to shore up his pitch recognition skills and swing decisions in order to maximize his offensive upside. Some chase up/out against FB, down/out against secondaries. Key will be doing a better job of picking up spin out of the hand. Plus runner—who most importantly knows HOW to run—whose speed translates on both sides of the baseball. Chaos-causer on the bases, Dumesnil's speed also gives him the opportunity to take an extra base on a ball in the gap or down the line. I thought his instincts in CF got better as the summer went on. Dumesnil's speed and elite athleticism allow him to cover plenty of ground and his arm is average, I'm sure he'll get the opportunity to prove he can stick there in pro ball. Chance he could move off and end up at a corner eventually. Key for Dumesnil is adding polish to his hit tool. There is 5-tool upside (key word) with him and he can impact the game in a number of ways. Potential first round pick this July. (📽️: California Baptist Baseball)

Peter Flaherty III

21,977 görüntüleme • 1 yıl önce

OK, I have a definitive word on the CJ Abrams play from today's Pittsburgh Pirates at Washington Nationals game after talking with Elias Sports Bureau on this. This play will stay as a sacrifice fly. The originial ruling of NOT a sacrifice fly was for the exact same reason that I thought, which is that the infielder is not running into the outfield, which is year's past would have been correct As it was explained to me, in past years, an infielder had to be running almost in a straight line towards the outfield wall to be considered "running in the outfield". Here, since he is running, and he ends up further away from home (157 feet) than when he started (145 feet), this is going to count as a sacrifice fly. That definition is changing, in part from this play to help bring greater consistency, and to take some of the guesswork out of it (the argument that he is running into the outfield as opposed to more parallel). Now, folks all the time ask "why doesn't MLB publish the OS Manual" and I always say because it is a living document that can have the wording change, and the wording for this play will be modified to something like "more towards the outfield wall than towards home plate" to eliminate any confusion. The big key to this play is that he was running on a full sprint. Also, and this is helpful for me, but for all fly ball outs that score a run, Elias Saba reviews to ensure consistency. So, yes, it's a sacrifice fly, and now that I have that info from Elias themselves, that sort of settles this one. Sounds like the guidelines for this definition will be changing, either this season, or certainly for next season.
0:14

OK, I have a definitive word on the CJ Abrams play from today's Pittsburgh Pirates at Washington Nationals game after talking with Elias Sports Bureau on this. This play will stay as a sacrifice fly. The originial ruling of NOT a sacrifice fly was for the exact same reason that I thought, which is that the infielder is not running into the outfield, which is year's past would have been correct As it was explained to me, in past years, an infielder had to be running almost in a straight line towards the outfield wall to be considered "running in the outfield". Here, since he is running, and he ends up further away from home (157 feet) than when he started (145 feet), this is going to count as a sacrifice fly. That definition is changing, in part from this play to help bring greater consistency, and to take some of the guesswork out of it (the argument that he is running into the outfield as opposed to more parallel). Now, folks all the time ask "why doesn't MLB publish the OS Manual" and I always say because it is a living document that can have the wording change, and the wording for this play will be modified to something like "more towards the outfield wall than towards home plate" to eliminate any confusion. The big key to this play is that he was running on a full sprint. Also, and this is helpful for me, but for all fly ball outs that score a run, Elias Saba reviews to ensure consistency. So, yes, it's a sacrifice fly, and now that I have that info from Elias themselves, that sort of settles this one. Sounds like the guidelines for this definition will be changing, either this season, or certainly for next season.

MLB Scoring Changes

49,141 görüntüleme • 2 ay önce

My #SundayShare : 🔥HIGH-INTENSITY PRE-SEASON ATTACKING SESSION. Looking to build a relentless, forward-thinking threat? Try this fast-paced 6v6 (+6) transition game designed to push quick decision-making under pressure. 📋 THE SETUP ✔️Format: 6 Yellow vs 6 Red + 2 GKs ✔️Neutrals: 6 Green players (Strict 2-touch limit; cannot shoot) ✔️Positioning: 4 Greens out in the corners, 2 Greens running the middle 🎯 THE RULES & SCORING ⏱️ 3-Minute Games: Play high-intensity 3-minute blocks, then rotate squads. Keep score! ⚽ 3 Points: For a regular goal. 🎯 1 Point: For any shot on target (rewards positive intent). ➕ Bonus Point: Score directly from a neutral player's assist! ✅Coaching Points: ✅Speed of Play: Demand quick, vertical ball movement. The two-touch limit on the neutrals forces the attacking team to support early and look forward immediately. ✅Exploit the Overload: Encourage your players to recognize where the extra green jersey is and use them to isolate defenders and create 2v1s. ✅Transition Mentality: The moment possession is won, the focus must instantly shift to a positive, forward-thinking threat before the defense can set up. 💥 The Goal: Force players to use the overload, transition vertically, and punish the opposition. Perfect for physical and tactical sharpness. How would you tweak this for your squad? 👇 #SoccerCoaching #TrainingDrills #PreSeason #Tactics #FootballCoach Ray Power SessionShare 𝗙𝗖𝗖 𝗛𝘂𝗯 | 𝗙𝗼𝗼𝘁𝗯𝗮𝗹𝗹 𝗖𝗼𝗮𝗰𝗵 AFC Ajax UU™ Rob Porter Osku Partonen 205 Academy Breakthrough Soccer The Sporting Resource The Exchange Coach Jamie Birch Kevin Middleton | FootballGPT Peter Prickett | TheBeardedCoach The Coaching Family JUST COACH
0:10

My #SundayShare : 🔥HIGH-INTENSITY PRE-SEASON ATTACKING SESSION. Looking to build a relentless, forward-thinking threat? Try this fast-paced 6v6 (+6) transition game designed to push quick decision-making under pressure. 📋 THE SETUP ✔️Format: 6 Yellow vs 6 Red + 2 GKs ✔️Neutrals: 6 Green players (Strict 2-touch limit; cannot shoot) ✔️Positioning: 4 Greens out in the corners, 2 Greens running the middle 🎯 THE RULES & SCORING ⏱️ 3-Minute Games: Play high-intensity 3-minute blocks, then rotate squads. Keep score! ⚽ 3 Points: For a regular goal. 🎯 1 Point: For any shot on target (rewards positive intent). ➕ Bonus Point: Score directly from a neutral player's assist! ✅Coaching Points: ✅Speed of Play: Demand quick, vertical ball movement. The two-touch limit on the neutrals forces the attacking team to support early and look forward immediately. ✅Exploit the Overload: Encourage your players to recognize where the extra green jersey is and use them to isolate defenders and create 2v1s. ✅Transition Mentality: The moment possession is won, the focus must instantly shift to a positive, forward-thinking threat before the defense can set up. 💥 The Goal: Force players to use the overload, transition vertically, and punish the opposition. Perfect for physical and tactical sharpness. How would you tweak this for your squad? 👇 #SoccerCoaching #TrainingDrills #PreSeason #Tactics #FootballCoach Ray Power SessionShare 𝗙𝗖𝗖 𝗛𝘂𝗯 | 𝗙𝗼𝗼𝘁𝗯𝗮𝗹𝗹 𝗖𝗼𝗮𝗰𝗵 AFC Ajax UU™ Rob Porter Osku Partonen 205 Academy Breakthrough Soccer The Sporting Resource The Exchange Coach Jamie Birch Kevin Middleton | FootballGPT Peter Prickett | TheBeardedCoach The Coaching Family JUST COACH

Mo Hicham Souisse 🇺🇸 🇲🇦 🏴󠁧󠁢󠁷󠁬󠁳󠁿

14,435 görüntüleme • 2 ay önce

Was happy to get my first look at SS Rock Arnold (OSU Cowboy Baseball) down in Jupiter. Went 1-for-2 in the game I saw him and hammered a backside RBI triple. Recently re-classed into the C/O 2026. Listed at 6'1" and 190-lbs, Arnold has a lean, athletic frame with some length in his lower-half and present strength. Stands fairly tall in the box, small leg lift gives way to a normal stride. Hands will drift and drop a bit in his load that includes a barrel tip. Present bat and hand speed, slightly uphill swing path that's geared towards lifting the baseball. There's a degree of adjustability in Arnold's swing, and he's shown the ability to drop his back knee to help create leverage. Some swing and miss, particularly against secondaries, but Arnold's swing decisions were sound and he stayed within the strike zone in my look. Has shown he can impact the baseball—especially to the pull side. Arnold's athleticism is evident both in the box and on the dirt. Flashed an above-average arm on the left side of the infield with solid carry across the diamond. Didn't display the quickest first step on the play I saw him attempt to make, though he showed comfortability attacking the baseball. Figures to get the chance to stick at shortstop. When bucketing these players out, Arnold fits into a handful of them: He's an athletic, lefthanded hitting SS with present power and potentially more on the way. Definite name to follow closely this spring in the Northeast.
0:11

Was happy to get my first look at SS Rock Arnold (OSU Cowboy Baseball) down in Jupiter. Went 1-for-2 in the game I saw him and hammered a backside RBI triple. Recently re-classed into the C/O 2026. Listed at 6'1" and 190-lbs, Arnold has a lean, athletic frame with some length in his lower-half and present strength. Stands fairly tall in the box, small leg lift gives way to a normal stride. Hands will drift and drop a bit in his load that includes a barrel tip. Present bat and hand speed, slightly uphill swing path that's geared towards lifting the baseball. There's a degree of adjustability in Arnold's swing, and he's shown the ability to drop his back knee to help create leverage. Some swing and miss, particularly against secondaries, but Arnold's swing decisions were sound and he stayed within the strike zone in my look. Has shown he can impact the baseball—especially to the pull side. Arnold's athleticism is evident both in the box and on the dirt. Flashed an above-average arm on the left side of the infield with solid carry across the diamond. Didn't display the quickest first step on the play I saw him attempt to make, though he showed comfortability attacking the baseball. Figures to get the chance to stick at shortstop. When bucketing these players out, Arnold fits into a handful of them: He's an athletic, lefthanded hitting SS with present power and potentially more on the way. Definite name to follow closely this spring in the Northeast.

Peter Flaherty III

13,296 görüntüleme • 11 ay önce

LHP Zach Root (Arkansas Baseball) is one of the best college lefthanders in this year's Draft class. After splitting time between the bullpen and rotation as a Freshman, Root last year was a full time starter and pitched his way to a 3.56 ERA with 76 Ks to 21 BB across 68.1 IP. Slightly undersized at 6'1" and 186-pounds, but there's present strength and physicality in his lower-half. Natural funk and deception in his delivery that includes a high leg lift and some tilt in his upper-half. Average arm stroke with a slight wrist coil, attacks from a mid-three quarter (maybe a tick lower) slot with a bit of cross fire. Root's FB will sit in the 91-94 range, but it was up to 97. Will flash arm side life through the zone and is best when located on either third (arm or glove side) of the plate or in the top-half. Not a real bat-misser right now, so refining its shape should be a point of focus both this spring and beyond. Bread and butter offerings are his secondaries. Root's low-80s CH gets averaged almost 10 MPH of separation off his heater and it's a pitch he throws with conviction. Consistently flashes fade to the arm side as well as late diving life. Generated a 46% miss rate last spring, would stick a plus grade on it. High-70s-to-low-80s CB flashes big-time depth with some sharpness. 11-to-5 shape against RHH, but will be longer than it is deep against LHH. Has a decent feel for the pitch, and last season it held opposing hitters to a minuscule .048 average while generating a 48% miss rate. Rounds out his arsenal with a mid-to-upper-80s CUT/SL that against LHH will flash sweeping life with some late bite. Potentially average offering. Would like to see his strike-throwing improve this season. Day 1 profile this July. (📽️: ECU Baseball)
0:10

LHP Zach Root (Arkansas Baseball) is one of the best college lefthanders in this year's Draft class. After splitting time between the bullpen and rotation as a Freshman, Root last year was a full time starter and pitched his way to a 3.56 ERA with 76 Ks to 21 BB across 68.1 IP. Slightly undersized at 6'1" and 186-pounds, but there's present strength and physicality in his lower-half. Natural funk and deception in his delivery that includes a high leg lift and some tilt in his upper-half. Average arm stroke with a slight wrist coil, attacks from a mid-three quarter (maybe a tick lower) slot with a bit of cross fire. Root's FB will sit in the 91-94 range, but it was up to 97. Will flash arm side life through the zone and is best when located on either third (arm or glove side) of the plate or in the top-half. Not a real bat-misser right now, so refining its shape should be a point of focus both this spring and beyond. Bread and butter offerings are his secondaries. Root's low-80s CH gets averaged almost 10 MPH of separation off his heater and it's a pitch he throws with conviction. Consistently flashes fade to the arm side as well as late diving life. Generated a 46% miss rate last spring, would stick a plus grade on it. High-70s-to-low-80s CB flashes big-time depth with some sharpness. 11-to-5 shape against RHH, but will be longer than it is deep against LHH. Has a decent feel for the pitch, and last season it held opposing hitters to a minuscule .048 average while generating a 48% miss rate. Rounds out his arsenal with a mid-to-upper-80s CUT/SL that against LHH will flash sweeping life with some late bite. Potentially average offering. Would like to see his strike-throwing improve this season. Day 1 profile this July. (📽️: ECU Baseball)

Peter Flaherty III

63,571 görüntüleme • 1 yıl önce