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🚨Game-changing insight from Dr. Ben Bikman: Forget obsessing over LDL—your triglyceride-to-HDL ratio is the BEST indicator of insulin resistance & heart health! Divide your triglycerides by your HDL (both in mg/dL). - Under ~1.5? You're insulin sensitive—great sign! - Over 1.5? Red flag—time to rethink carbs, prioritize protein/fat &...

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Valerie Anne Smith

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159,925 görüntüleme • 5 ay önce •via X (Twitter)

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Could one ratio tell you if your heart is healthy? Yes — the triglyceride-to-HDL ratio (TG ÷ HDL) is one of the strongest simple markers we have. Dr. Ben Bikman and many metabolic experts highlight it because: • Lower ratio ( 2.0) often signals insulin resistance and higher cardiovascular risk. Real-world wins: low-carb, carnivore, cutting sugar/seed oils, and prioritizing animal protein/fat often drops this ratio dramatically. No single number is perfect — pair it with ApoB, fasting insulin, hs-CRP, blood pressure, and lifestyle — but this one is incredibly useful. What’s your TG/HDL ratio? Drop it below 👇 Mine is 0.58
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Could one ratio tell you if your heart is healthy? Yes — the triglyceride-to-HDL ratio (TG ÷ HDL) is one of the strongest simple markers we have. Dr. Ben Bikman and many metabolic experts highlight it because: • Lower ratio ( 2.0) often signals insulin resistance and higher cardiovascular risk. Real-world wins: low-carb, carnivore, cutting sugar/seed oils, and prioritizing animal protein/fat often drops this ratio dramatically. No single number is perfect — pair it with ApoB, fasting insulin, hs-CRP, blood pressure, and lifestyle — but this one is incredibly useful. What’s your TG/HDL ratio? Drop it below 👇 Mine is 0.58

Valerie Anne Smith

17,942 görüntüleme • 1 ay önce

Dr. Benjamin Bikman just flipped the cholesterol script: Higher cholesterol in older adults = longer life and lower risk of Alzheimer's (peer-reviewed studies confirm it). Low cholesterol? Higher mortality risk and significantly elevated Alzheimer's odds. Why? Every cell in your body makes cholesterol because you need it: - For strong cell membranes - For healthy mitochondria (energy factories) - For hormone production (including sex hormones) Bikman: “Don’t be afraid of cholesterol.” Especially if your LDL is high but your triglyceride-to-HDL ratio is low — that pattern is generally protective. The old “cholesterol = bad” narrative is crumbling fast. What’s your take—still scared of high cholesterol, or rethinking it after seeing the data?
1:20

Dr. Benjamin Bikman just flipped the cholesterol script: Higher cholesterol in older adults = longer life and lower risk of Alzheimer's (peer-reviewed studies confirm it). Low cholesterol? Higher mortality risk and significantly elevated Alzheimer's odds. Why? Every cell in your body makes cholesterol because you need it: - For strong cell membranes - For healthy mitochondria (energy factories) - For hormone production (including sex hormones) Bikman: “Don’t be afraid of cholesterol.” Especially if your LDL is high but your triglyceride-to-HDL ratio is low — that pattern is generally protective. The old “cholesterol = bad” narrative is crumbling fast. What’s your take—still scared of high cholesterol, or rethinking it after seeing the data?

Camus

263,233 görüntüleme • 4 ay önce

How to ACTUALLY reverse Insulin Resistance That frustrating diagnosis of insulin resistance means the old rulebook for your body is obsolete. What once worked to manage your weight no longer applies. The good news? The new playbook for metabolic recovery doesn’t demand superhuman willpower. As Dr. Annette Bosworth (Dr. Boz) clarifies, reversing insulin resistance hinges on three fundamental shifts. First, track insulin, not calories. The primary lever is your insulin response, not energy units. Carbohydrates trigger the most significant insulin spike, protein a moderate one, and fat the most negligible. In a low-insulin state, dietary fat becomes a powerful metabolic fuel. The directive: embrace fat and restrict carbs to under 20 grams daily. Second, don't eat after dark. The timing of your fat-based meals is critical. Consuming food after sunset carries a heavier metabolic penalty for those with insulin resistance. The golden rule: lengthen the interval between your last bite and bedtime to optimize next-day insulin sensitivity. Third, "measure it if you want to change it." Since you can't easily test insulin directly, Dr. Boz recommends tracking its two most controlled molecules: glucose and ketones. Her innovative "Dr. Boz Ratio" (Glucose ÷ Ketones) serves as a powerful proxy. A lower ratio signals lower insulin, and the ideal time for this measurement is first thing upon waking. The path to reversing insulin resistance is not about deprivation, but about strategic, informed choices.
1:26

How to ACTUALLY reverse Insulin Resistance That frustrating diagnosis of insulin resistance means the old rulebook for your body is obsolete. What once worked to manage your weight no longer applies. The good news? The new playbook for metabolic recovery doesn’t demand superhuman willpower. As Dr. Annette Bosworth (Dr. Boz) clarifies, reversing insulin resistance hinges on three fundamental shifts. First, track insulin, not calories. The primary lever is your insulin response, not energy units. Carbohydrates trigger the most significant insulin spike, protein a moderate one, and fat the most negligible. In a low-insulin state, dietary fat becomes a powerful metabolic fuel. The directive: embrace fat and restrict carbs to under 20 grams daily. Second, don't eat after dark. The timing of your fat-based meals is critical. Consuming food after sunset carries a heavier metabolic penalty for those with insulin resistance. The golden rule: lengthen the interval between your last bite and bedtime to optimize next-day insulin sensitivity. Third, "measure it if you want to change it." Since you can't easily test insulin directly, Dr. Boz recommends tracking its two most controlled molecules: glucose and ketones. Her innovative "Dr. Boz Ratio" (Glucose ÷ Ketones) serves as a powerful proxy. A lower ratio signals lower insulin, and the ideal time for this measurement is first thing upon waking. The path to reversing insulin resistance is not about deprivation, but about strategic, informed choices.

Camus

17,349 görüntüleme • 8 ay önce

Chemically Lowering Cholesterol With A Statin Does Not Add Years To Your Life...It Takes Years From Your Life. 22% Increase In Heart Disease Deaths. 3X Increase In Hemorrhagic Stroke Brain Bleeds. 36% Increase In New Onset Type 2 Diabetes. Causes Dementia, ALS & Parkinson's. Research has confirmed over & over that the higher your LDL the longer you live. LDL is a transport molecule for cholesterol & a vital immune system regulator. Lowering LDL thru statin drugs has deadly & deleterious effects. It has been documented that when LDL drops below 70 mg/dL, hemorrhagic strokes (brain bleeds) increase almost 3 fold. When total cholesterol is chemically lowered below 180 mg/dL the rate of cancer & dementia increases drastically. And when total cholesterol stays below 150, chronic recurring cancer & autoimmune diseases strike. 36% of those on statin therapy will be diagnosed with new onset type 2 diabetes. Saturated Fats & Cholesterol Have No Effect on CVD Outcomes, Including Heart Attacks, Strokes, CVD Mortality & Total Mortality. There are no benefits to taking a Statin, yes they lower your cholesterol, but they do not lower Cardiovascular Risk or Disease. Statins are dangerous because low cholesterol causes deadly side effects: 💊Statins cause CoQ10 & Heme A deficiency, resulting in muscle pain & Mitochondrial Dysfunction. 💊Statins stop Dolichol, a crucial molecule in protein glycosylation in the brain, deficiency leads to Parkinson's & other brain disorders. 💊Statins cause liver & pancreas damage, leading to insulin resistance & type 2 diabetes. 💊Every Statin crosses the blood brain barrier & shuts off the enzyme of cholesterol production leading to Dementia & Alzheimer's. 💊Cholesterol should not be lowered, it's critical for Vitamin D & all hormones, digestion, every cell should be saturated with healthy cholesterol. Chronic Conditions Caused By Cholesterol Lowering Statins: Muscle Pain & Tearing Weakness Neuropathy Heart Failure Dizziness/Vertigo Cognitive Impairment Dementia Alzheimer's Disease Cancer Pancreatitis Liver Damage Diabetes Depression Parkinson's Disease ALS (Lou Gehrig's Disease) Hormonal Deficiency Brain Damage Multiple Sclerosis A low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils, sugar & processed foods provides the best healthy cholesterol profile. This approach keeps Triglycerides low & HDL high, which is one of the best Biomarkers for Cardiac health. TG/HDL ratio optimally should be less 1.5 or less. 👇22% Increase In Heart Disease Deaths👇 👇Low LDL Causes 3X Hemorrhagic Strokes👇 👇The Higher Your LDL, The Longer You Live👇 👇36% Increase New Onset Type 2 Diabetes👇 Video: @extremehealthradio2
1:14

Chemically Lowering Cholesterol With A Statin Does Not Add Years To Your Life...It Takes Years From Your Life. 22% Increase In Heart Disease Deaths. 3X Increase In Hemorrhagic Stroke Brain Bleeds. 36% Increase In New Onset Type 2 Diabetes. Causes Dementia, ALS & Parkinson's. Research has confirmed over & over that the higher your LDL the longer you live. LDL is a transport molecule for cholesterol & a vital immune system regulator. Lowering LDL thru statin drugs has deadly & deleterious effects. It has been documented that when LDL drops below 70 mg/dL, hemorrhagic strokes (brain bleeds) increase almost 3 fold. When total cholesterol is chemically lowered below 180 mg/dL the rate of cancer & dementia increases drastically. And when total cholesterol stays below 150, chronic recurring cancer & autoimmune diseases strike. 36% of those on statin therapy will be diagnosed with new onset type 2 diabetes. Saturated Fats & Cholesterol Have No Effect on CVD Outcomes, Including Heart Attacks, Strokes, CVD Mortality & Total Mortality. There are no benefits to taking a Statin, yes they lower your cholesterol, but they do not lower Cardiovascular Risk or Disease. Statins are dangerous because low cholesterol causes deadly side effects: 💊Statins cause CoQ10 & Heme A deficiency, resulting in muscle pain & Mitochondrial Dysfunction. 💊Statins stop Dolichol, a crucial molecule in protein glycosylation in the brain, deficiency leads to Parkinson's & other brain disorders. 💊Statins cause liver & pancreas damage, leading to insulin resistance & type 2 diabetes. 💊Every Statin crosses the blood brain barrier & shuts off the enzyme of cholesterol production leading to Dementia & Alzheimer's. 💊Cholesterol should not be lowered, it's critical for Vitamin D & all hormones, digestion, every cell should be saturated with healthy cholesterol. Chronic Conditions Caused By Cholesterol Lowering Statins: Muscle Pain & Tearing Weakness Neuropathy Heart Failure Dizziness/Vertigo Cognitive Impairment Dementia Alzheimer's Disease Cancer Pancreatitis Liver Damage Diabetes Depression Parkinson's Disease ALS (Lou Gehrig's Disease) Hormonal Deficiency Brain Damage Multiple Sclerosis A low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils, sugar & processed foods provides the best healthy cholesterol profile. This approach keeps Triglycerides low & HDL high, which is one of the best Biomarkers for Cardiac health. TG/HDL ratio optimally should be less 1.5 or less. 👇22% Increase In Heart Disease Deaths👇 👇Low LDL Causes 3X Hemorrhagic Strokes👇 👇The Higher Your LDL, The Longer You Live👇 👇36% Increase New Onset Type 2 Diabetes👇 Video: @extremehealthradio2

Valerie Anne Smith

33,741 görüntüleme • 11 ay önce

"I Can't Help Someone Who Is On A Statin...Cholesterol Lowering Drugs Have Screwed Up An Entire Generation." Dr Kevin Reese "Statins Directly Inflame The Liver & Create A Cholesterol Deficiency, Leading To Alzheimer's." Statins Are A $16 Billion Dollar Profit Driven Industry. Saturated fats & cholesterol have no effect on cardiovascular outcomes, including heart attacks, strokes & mortality. 75% of heart attacks occur in people with normal to low cholesterol. There are no benefits to taking a Statin, yes they lower your cholesterol, but they do not lower Cardiovascular Risk or Disease. Synthetically lowering cholesterol levels is very harmful to every bodily system. 🔴Statins cause liver & pancreas damage, leading to insulin resistance & type 2 diabetes. 🔴Statins cause CoQ10 deficiency, resulting in muscle pain & Mitochondrial Dysfunction. 🔴Every Statin crosses the blood brain barrier & shuts off the enzyme of cholesterol production leading to Alzheimer's. 🔴Statins stop Dolichol, a crucial molecule in protein glycosylation in the brain, deficiency leads to Parkinson's & other brain disorders. 🔴Statins inhibit Heme A, a vital component of the electron transport chain for energy. Cholesterol Lowering Medications Will Cause These Chronic Health Dysfunctions: Dementia & Alzheimer's Disease Cancer Pancreatitis Liver Inflammation & Damage Diabetes Chronic Depression Parkinson's Disease ALS (Lou Gehrig's Disease) Hormonal Deficiency Brain Damage Multiple Sclerosis Muscle Pain Muscle Tearing (Rhabdomyolysis) Fatigue & Weakness Neuropathy Heart Failure Vertigo & Dizziness Cognitive Impairment For Vibrant Metabolic & Mitochondrial Health: A low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils, sugar & processed foods provides a healthy cholesterol profile. This keeps Triglycerides low & HDL high, the TG/HDL ratio is one of the best Biomarkers for Cardiovascular health. Optimal TG/HDL ratio is 1.5 or less. 👇Statins Increase Mortality👇 👇AHA Conflict Of Interest & Saturated Fat Lies👇 👇AHA Conflict Of Interest & Saturated Fat Lies👇 Speaker: Dr Kevin Reese, PhD
0:59

"I Can't Help Someone Who Is On A Statin...Cholesterol Lowering Drugs Have Screwed Up An Entire Generation." Dr Kevin Reese "Statins Directly Inflame The Liver & Create A Cholesterol Deficiency, Leading To Alzheimer's." Statins Are A $16 Billion Dollar Profit Driven Industry. Saturated fats & cholesterol have no effect on cardiovascular outcomes, including heart attacks, strokes & mortality. 75% of heart attacks occur in people with normal to low cholesterol. There are no benefits to taking a Statin, yes they lower your cholesterol, but they do not lower Cardiovascular Risk or Disease. Synthetically lowering cholesterol levels is very harmful to every bodily system. 🔴Statins cause liver & pancreas damage, leading to insulin resistance & type 2 diabetes. 🔴Statins cause CoQ10 deficiency, resulting in muscle pain & Mitochondrial Dysfunction. 🔴Every Statin crosses the blood brain barrier & shuts off the enzyme of cholesterol production leading to Alzheimer's. 🔴Statins stop Dolichol, a crucial molecule in protein glycosylation in the brain, deficiency leads to Parkinson's & other brain disorders. 🔴Statins inhibit Heme A, a vital component of the electron transport chain for energy. Cholesterol Lowering Medications Will Cause These Chronic Health Dysfunctions: Dementia & Alzheimer's Disease Cancer Pancreatitis Liver Inflammation & Damage Diabetes Chronic Depression Parkinson's Disease ALS (Lou Gehrig's Disease) Hormonal Deficiency Brain Damage Multiple Sclerosis Muscle Pain Muscle Tearing (Rhabdomyolysis) Fatigue & Weakness Neuropathy Heart Failure Vertigo & Dizziness Cognitive Impairment For Vibrant Metabolic & Mitochondrial Health: A low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils, sugar & processed foods provides a healthy cholesterol profile. This keeps Triglycerides low & HDL high, the TG/HDL ratio is one of the best Biomarkers for Cardiovascular health. Optimal TG/HDL ratio is 1.5 or less. 👇Statins Increase Mortality👇 👇AHA Conflict Of Interest & Saturated Fat Lies👇 👇AHA Conflict Of Interest & Saturated Fat Lies👇 Speaker: Dr Kevin Reese, PhD

Valerie Anne Smith

398,965 görüntüleme • 10 ay önce

"Cholesterol Is The Most Important Molecule In The Body...Don't Blame Cholesterol For The Harm That Calcium Causes." Dr Hal Huggins "1.5% Of Arterial Plaque Is Fat & Of That 0.5% Is Cholesterol." "90% Of The Plaque Is Calcium. So Where's The Problem...Calcium Or Cholesterol?" Cholesterol isn’t the enemy. In fact, it’s one of the most essential substances in your body. 60% of your brain is fat & 30% of that is cholesterol. Your hormones, cell membranes & nervous system all depend on it. The mainstream message that high cholesterol causes clogged arteries is fraudulent & wrong. Studies show that arterial plaque is mostly calcium — not cholesterol. Only 0.5% of the plaque is cholesterol. The rest? Over 90% is calcium buildup. Atherosclerosis Is An Inflammatory Disease, Not A Cholesterol Disease or A Statin Deficiency. Cholesterol is not the cause of the Inflammation that turns to arterial plaque & atherosclerosis. Eliminate The Root of The Inflammation Which Causes The Arterial Damage: Low Vitamin D Levels Magnesium Deficiency K2 Deficiency Calcium Supplements Industrial Seed Oils Processed Sugar Carbohydrates Insulin Resistance Ultra Processed Foods Smoking Obesity Environmental Toxins Poor Sleep Lack of Exercise Stress A whole food, low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils & sugar, provides the best healthy cholesterol profile. This lifestyle keeps Triglycerides low & HDL high, which is one of the best biomarkers for heart health. TG/HDL ratio optimally should be 1.5 or less. 👇The Higher Your LDL, The Longer You Live👇 👇LDL Paradox: Higher LDL, Greater Longevity👇 👇LDL Does Not Cause Cardiovascular Disease👇 Speaker: Dr Hal Huggins Video: WR
1:01

"Cholesterol Is The Most Important Molecule In The Body...Don't Blame Cholesterol For The Harm That Calcium Causes." Dr Hal Huggins "1.5% Of Arterial Plaque Is Fat & Of That 0.5% Is Cholesterol." "90% Of The Plaque Is Calcium. So Where's The Problem...Calcium Or Cholesterol?" Cholesterol isn’t the enemy. In fact, it’s one of the most essential substances in your body. 60% of your brain is fat & 30% of that is cholesterol. Your hormones, cell membranes & nervous system all depend on it. The mainstream message that high cholesterol causes clogged arteries is fraudulent & wrong. Studies show that arterial plaque is mostly calcium — not cholesterol. Only 0.5% of the plaque is cholesterol. The rest? Over 90% is calcium buildup. Atherosclerosis Is An Inflammatory Disease, Not A Cholesterol Disease or A Statin Deficiency. Cholesterol is not the cause of the Inflammation that turns to arterial plaque & atherosclerosis. Eliminate The Root of The Inflammation Which Causes The Arterial Damage: Low Vitamin D Levels Magnesium Deficiency K2 Deficiency Calcium Supplements Industrial Seed Oils Processed Sugar Carbohydrates Insulin Resistance Ultra Processed Foods Smoking Obesity Environmental Toxins Poor Sleep Lack of Exercise Stress A whole food, low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils & sugar, provides the best healthy cholesterol profile. This lifestyle keeps Triglycerides low & HDL high, which is one of the best biomarkers for heart health. TG/HDL ratio optimally should be 1.5 or less. 👇The Higher Your LDL, The Longer You Live👇 👇LDL Paradox: Higher LDL, Greater Longevity👇 👇LDL Does Not Cause Cardiovascular Disease👇 Speaker: Dr Hal Huggins Video: WR

Valerie Anne Smith

246,229 görüntüleme • 11 ay önce

Forget The Fear Mongering & Let's Get One Thing Straight...LDL Is Absolutely Essential. It Is A Transport Molecule That Carries Cholesterol & Fat Soluble Vitamins Exactly Where They Are Needed. To Build Cell Membranes, To Fuel Hormone Production & To Keep Your Brain Sharp. Without Abundant Cholesterol Our Bodies Cannot Make: Testosterone Aldosterone Cortisol DHT Dihydrotestosterone DHEA Dehydroepiandrosterone Estradiol Estriol Estrone Progesterone Vitamin D LDL, HDL & Cholesterol Are Essential For Life: Protects against chemicals, toxins & heavy metals. Prevents dementia & cognitive decline. Protects against all cause mortality. Production of all steroid hormones. Bone density & Osteoporosis prevention. Protective against stroke & heart disease. Important for lungs & airways. Building block of all cells & mitochondria. Absorption of Vitamins A, D, E & K. Critical for digestion & bile acids. Immune system protection against infections. Protection against bacteria, pathogens & viruses. Lowers risk of cancer & death. Lowers risk of depression & suicide. Lowers stress, cortisol & anxiety. For Vibrant Metabolic & Mitochondrial Health: A low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils, sugar & processed foods provides the best healthy cholesterol profile. This approach keeps Triglycerides low & HDL high, which is one of the best Biomarkers for Cardiovascular health. TG/HDL ratio optimally should be 1.5 or less. 👇The Higher Your LDL, The Longer You Live👇 👇The AHA Lied About Saturated Fat Dangers👇 👇High LDL & Cholesterol Extends Life👇 Speaker: Justine Stenger, Mitochondria & Cell Expert Video: Justine Stenger
1:07

Forget The Fear Mongering & Let's Get One Thing Straight...LDL Is Absolutely Essential. It Is A Transport Molecule That Carries Cholesterol & Fat Soluble Vitamins Exactly Where They Are Needed. To Build Cell Membranes, To Fuel Hormone Production & To Keep Your Brain Sharp. Without Abundant Cholesterol Our Bodies Cannot Make: Testosterone Aldosterone Cortisol DHT Dihydrotestosterone DHEA Dehydroepiandrosterone Estradiol Estriol Estrone Progesterone Vitamin D LDL, HDL & Cholesterol Are Essential For Life: Protects against chemicals, toxins & heavy metals. Prevents dementia & cognitive decline. Protects against all cause mortality. Production of all steroid hormones. Bone density & Osteoporosis prevention. Protective against stroke & heart disease. Important for lungs & airways. Building block of all cells & mitochondria. Absorption of Vitamins A, D, E & K. Critical for digestion & bile acids. Immune system protection against infections. Protection against bacteria, pathogens & viruses. Lowers risk of cancer & death. Lowers risk of depression & suicide. Lowers stress, cortisol & anxiety. For Vibrant Metabolic & Mitochondrial Health: A low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils, sugar & processed foods provides the best healthy cholesterol profile. This approach keeps Triglycerides low & HDL high, which is one of the best Biomarkers for Cardiovascular health. TG/HDL ratio optimally should be 1.5 or less. 👇The Higher Your LDL, The Longer You Live👇 👇The AHA Lied About Saturated Fat Dangers👇 👇High LDL & Cholesterol Extends Life👇 Speaker: Justine Stenger, Mitochondria & Cell Expert Video: Justine Stenger

Valerie Anne Smith

86,416 görüntüleme • 1 yıl önce

"The Longest Lived People Had High Cholesterol Levels...And Yet We Live In A World That Hates Cholesterol!" Dr Ben Bikman, PhD "Cholesterol Is A Molecule Of Life & Mitochondria. We Need LDL, It Actually Helps The Body Fight Infections." "LDL Is Also An Unsung Hero Of Immunity." "We Have Chosen Markers In Modern Medicine That We Have Well Designed Drugs, So It's A Really Really Good Way To Sell A Lot Of Drugs." Research has confirmed over & over that the higher your LDL the longer you live. LDL is a transport molecule for cholesterol & a vital immune system regulator. Lowering LDL thru statin drugs has deadly & deleterious effects. For example, It has been documented that when LDL drops below 70 mg/dL, hemorrhagic strokes (brain bleeds) increase almost 3 fold. When total cholesterol is chemically lowered below 180 mg/dL the rate of cancer & dementia increases drastically. And when total cholesterol stays below 150, chronic illnesses like cancer & autoimmune diseases occur & cannot be healed nor put into remission. Without Abundant Cholesterol Our Bodies Cannot Make: Testosterone Aldosterone Cortisol DHT Dihydrotestosterone DHEA Dehydroepiandrosterone Estradiol Estriol Estrone Progesterone Vitamin D LDL, HDL & Cholesterol Are Essential For Life: Protects against chemicals, toxins & heavy metals. Prevents dementia & cognitive decline. Protects against all cause mortality. Production of all steroid hormones. Bone density & Osteoporosis prevention. Protective against stroke & heart disease. Important for lungs & airways. Building block of all cells & mitochondria. Absorption of Vitamins A, D, E & K. Critical for digestion & bile acids. Immune system protection against infections. Protection against bacteria, pathogens & viruses. Lowers risk of cancer & death. Lowers risk of depression & suicide. Lowers stress, cortisol & anxiety. For Vibrant Metabolic & Mitochondrial Health: A low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils, sugar & processed foods provides the best healthy cholesterol profile. This approach keeps Triglycerides low & HDL high, which is one of the best Biomarkers for Cardiovascular health. TG/HDL ratio optimally should be 1.5 or less. 👇The Higher Your LDL, The Longer You Live👇 👇Low Cholesterol Causes Heart Disease & Cancer👇 👇Low LDL Causes 3X Hemorrhagic Strokes👇 Speaker: Benjamin Bikman Podcast: DiaryOfaCEO Video: CarnivoreJT
1:29

"The Longest Lived People Had High Cholesterol Levels...And Yet We Live In A World That Hates Cholesterol!" Dr Ben Bikman, PhD "Cholesterol Is A Molecule Of Life & Mitochondria. We Need LDL, It Actually Helps The Body Fight Infections." "LDL Is Also An Unsung Hero Of Immunity." "We Have Chosen Markers In Modern Medicine That We Have Well Designed Drugs, So It's A Really Really Good Way To Sell A Lot Of Drugs." Research has confirmed over & over that the higher your LDL the longer you live. LDL is a transport molecule for cholesterol & a vital immune system regulator. Lowering LDL thru statin drugs has deadly & deleterious effects. For example, It has been documented that when LDL drops below 70 mg/dL, hemorrhagic strokes (brain bleeds) increase almost 3 fold. When total cholesterol is chemically lowered below 180 mg/dL the rate of cancer & dementia increases drastically. And when total cholesterol stays below 150, chronic illnesses like cancer & autoimmune diseases occur & cannot be healed nor put into remission. Without Abundant Cholesterol Our Bodies Cannot Make: Testosterone Aldosterone Cortisol DHT Dihydrotestosterone DHEA Dehydroepiandrosterone Estradiol Estriol Estrone Progesterone Vitamin D LDL, HDL & Cholesterol Are Essential For Life: Protects against chemicals, toxins & heavy metals. Prevents dementia & cognitive decline. Protects against all cause mortality. Production of all steroid hormones. Bone density & Osteoporosis prevention. Protective against stroke & heart disease. Important for lungs & airways. Building block of all cells & mitochondria. Absorption of Vitamins A, D, E & K. Critical for digestion & bile acids. Immune system protection against infections. Protection against bacteria, pathogens & viruses. Lowers risk of cancer & death. Lowers risk of depression & suicide. Lowers stress, cortisol & anxiety. For Vibrant Metabolic & Mitochondrial Health: A low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils, sugar & processed foods provides the best healthy cholesterol profile. This approach keeps Triglycerides low & HDL high, which is one of the best Biomarkers for Cardiovascular health. TG/HDL ratio optimally should be 1.5 or less. 👇The Higher Your LDL, The Longer You Live👇 👇Low Cholesterol Causes Heart Disease & Cancer👇 👇Low LDL Causes 3X Hemorrhagic Strokes👇 Speaker: Benjamin Bikman Podcast: DiaryOfaCEO Video: CarnivoreJT

Valerie Anne Smith

239,365 görüntüleme • 1 yıl önce

"The higher your Cholesterol, the longer you live." ~Dr Ben Bikman, PhD "Don't fear Cholesterol...the older we get, the more Cholesterol protects us from all diseases." Top 15 benefits of cholesterol: Protects against chemicals, toxins & heavy metals. Prevents dementia & cognitive decline. Protects against all cause mortality. Production of all steroid hormones. Bone density & Osteoporosis prevention. Protective against stroke & heart disease. Important for lungs & airways. Building block of all cells & mitochondria. Absorption of Vitamins A, D, E & K. Critical for digestion & bile acids. Immune system protection against infections. Lowers risk of cancer & death. Lowers risk of depression & suicide. Lowers stress, cortisol & anxiety. A low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils & excess sugar, provides the best healthy cholesterol profile. This approach keeps Triglycerides low & HDL high, which is one of the best Biomarkers for Cardiac health. TG/HDL ratio optimally should be less than 1.5 for low to no risk.
1:20

"The higher your Cholesterol, the longer you live." ~Dr Ben Bikman, PhD "Don't fear Cholesterol...the older we get, the more Cholesterol protects us from all diseases." Top 15 benefits of cholesterol: Protects against chemicals, toxins & heavy metals. Prevents dementia & cognitive decline. Protects against all cause mortality. Production of all steroid hormones. Bone density & Osteoporosis prevention. Protective against stroke & heart disease. Important for lungs & airways. Building block of all cells & mitochondria. Absorption of Vitamins A, D, E & K. Critical for digestion & bile acids. Immune system protection against infections. Lowers risk of cancer & death. Lowers risk of depression & suicide. Lowers stress, cortisol & anxiety. A low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils & excess sugar, provides the best healthy cholesterol profile. This approach keeps Triglycerides low & HDL high, which is one of the best Biomarkers for Cardiac health. TG/HDL ratio optimally should be less than 1.5 for low to no risk.

Valerie Anne Smith

85,363 görüntüleme • 4 ay önce

🚨SHOCKING: 40 years ago, cholesterol at 300 was IDEAL. Today? Big Pharma says "TOO HIGH—TAKE STATINS OR DIE!" But what if lowering it is KILLING you? 93M Americans are statin zombies, handing Pharma $22B/year. Even kids as young as 8 now "need" them. Time to wake up—this isn't health, it's a SCAM. Here's the TRUTH backed by science: • **Framingham Heart Study FAIL**: Meant to "prove" cholesterol causes heart disease. Instead? It showed LOWERING cholesterol INCREASES death risk. Their 30-year follow-up: For every 1 mg/dL drop, 11% MORE coronary & total mortality. (1987 JAMA) • **Uffe Ravnskov’s Mega-Review**: World expert on lipids analyzed 19 studies, 68K+ seniors. Result? HIGHEST LDL = LONGEST LIFE. "The higher your LDL, the longer you live." Statins? "Iatrogenic mitochondrial disease"—doctor-caused DEATH. • **Statin Side Effects: A Nightmare List** ⚠️ - Muscle pain/tearing & weakness - Type 2 diabetes (new onset) - Brain fog, Alzheimer's, Parkinson's - Heart failure & cardiomyopathy - Liver/kidney damage - Neuropathy, fatigue, depression - MS, ALS, epilepsy—even CANCER • **Why Your Body CRAVES Cholesterol**: It's the building block for EVERY cell membrane. Brain? 60% fat, 25% cholesterol for sharp thinking & neuro-protection. Statins crash through the blood-brain barrier, starving your mind. No benefits for heart attacks, strokes, or longevity—just 3.2 EXTRA DAYS if lucky. Cholesterol isn't the villain—it's your firefighter healing inflamed arteries. Ditch the pills, eat real single ingredient nutrient dense food! The best cardiac biomarker is TG/HDL ratio. We want triglycerides low & HDL high. The goal is to have the ratio less than 1.5--achieved thru diet & lifestyle choices.
1:19

🚨SHOCKING: 40 years ago, cholesterol at 300 was IDEAL. Today? Big Pharma says "TOO HIGH—TAKE STATINS OR DIE!" But what if lowering it is KILLING you? 93M Americans are statin zombies, handing Pharma $22B/year. Even kids as young as 8 now "need" them. Time to wake up—this isn't health, it's a SCAM. Here's the TRUTH backed by science: • **Framingham Heart Study FAIL**: Meant to "prove" cholesterol causes heart disease. Instead? It showed LOWERING cholesterol INCREASES death risk. Their 30-year follow-up: For every 1 mg/dL drop, 11% MORE coronary & total mortality. (1987 JAMA) • **Uffe Ravnskov’s Mega-Review**: World expert on lipids analyzed 19 studies, 68K+ seniors. Result? HIGHEST LDL = LONGEST LIFE. "The higher your LDL, the longer you live." Statins? "Iatrogenic mitochondrial disease"—doctor-caused DEATH. • **Statin Side Effects: A Nightmare List** ⚠️ - Muscle pain/tearing & weakness - Type 2 diabetes (new onset) - Brain fog, Alzheimer's, Parkinson's - Heart failure & cardiomyopathy - Liver/kidney damage - Neuropathy, fatigue, depression - MS, ALS, epilepsy—even CANCER • **Why Your Body CRAVES Cholesterol**: It's the building block for EVERY cell membrane. Brain? 60% fat, 25% cholesterol for sharp thinking & neuro-protection. Statins crash through the blood-brain barrier, starving your mind. No benefits for heart attacks, strokes, or longevity—just 3.2 EXTRA DAYS if lucky. Cholesterol isn't the villain—it's your firefighter healing inflamed arteries. Ditch the pills, eat real single ingredient nutrient dense food! The best cardiac biomarker is TG/HDL ratio. We want triglycerides low & HDL high. The goal is to have the ratio less than 1.5--achieved thru diet & lifestyle choices.

Valerie Anne Smith

290,220 görüntüleme • 6 ay önce

STATIN DRUGS...If People Read The Package Insert, No One In Their Right Mind Would Take Them. The Side Effects Are Endless & Statins Only Extend Your Life 3 Days. Statins Cause 46% Increase In 'New Onset Type 2 Diabetes.' Lowering LDL Below <70 mg/dL Causes 2.5X More Strokes. Statins Are One of The Most Dangerous Drugs In Today's Modern World. 💊Statins cause CoQ10 deficiency, resulting in muscle pain & Mitochondrial Dysfunction. 💊Statins inhibit Heme A, a vital component of the electron transport chain for energy. 💊Statins stop Dolichol, a crucial molecule in protein glycosylation in the brain, deficiency leads to Parkinson's & other brain disorders. 💊Statins cause liver & pancreas damage, leading to insulin resistance & type 2 diabetes. 💊Cholesterol should not be lowered, it's critical for Vitamin D & all hormones, digestion, every cell should be saturated with healthy cholesterol. Chronic & Deadly Conditions Caused By Statins: Muscle Pain Muscle Tearing Weakness Neuropathy Heart Failure Dizziness/Vertigo Cognitive Impairment Dementia Alzheimer's Disease Cancer Pancreatitis Liver Damage Kidney Failure Diabetes Depression Parkinson's Disease ALS (Lou Gehrig's Disease) Deficiency of all hormones Brain Damage Multiple Sclerosis There is Absolutely No Evidence That Shows Dietary Cholesterol Causes Cardiovascular Disease. Saturated Fats & Cholesterol Have No Effect on CVD Outcomes, Including Heart Attacks, Strokes, CVD Mortality & Total Mortality. The greatest myth in the field of medicine is that there is a relationship between high cholesterol & heart disease--it does not exist. There are no benefits to taking a Statin, yes they lower your cholesterol, but they do not lower Cardiovascular Risk or Disease. Lowering & Eliminating Risk Of Cardiovascular Disease Is Completely Within Your Control. A ketogenic low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils, sugar & processed foods provides the best healthy cholesterol profile. This approach keeps Triglycerides low & HDL high, which is one of the best biomarkers for cardiovascular health. TG/HDL ratio optimally should be less 1.5 or less. 👇Crestor Statin Package Label Insert👇 👇Statins Extend Your Life By Three Days👇 👇Statins Cause New Onset Type 2 Diabetes👇 👇Low LDL Causes Hemorrhagic Stroke 👇 Speaker: Dr Jeffrey Barke, MD
2:45

STATIN DRUGS...If People Read The Package Insert, No One In Their Right Mind Would Take Them. The Side Effects Are Endless & Statins Only Extend Your Life 3 Days. Statins Cause 46% Increase In 'New Onset Type 2 Diabetes.' Lowering LDL Below <70 mg/dL Causes 2.5X More Strokes. Statins Are One of The Most Dangerous Drugs In Today's Modern World. 💊Statins cause CoQ10 deficiency, resulting in muscle pain & Mitochondrial Dysfunction. 💊Statins inhibit Heme A, a vital component of the electron transport chain for energy. 💊Statins stop Dolichol, a crucial molecule in protein glycosylation in the brain, deficiency leads to Parkinson's & other brain disorders. 💊Statins cause liver & pancreas damage, leading to insulin resistance & type 2 diabetes. 💊Cholesterol should not be lowered, it's critical for Vitamin D & all hormones, digestion, every cell should be saturated with healthy cholesterol. Chronic & Deadly Conditions Caused By Statins: Muscle Pain Muscle Tearing Weakness Neuropathy Heart Failure Dizziness/Vertigo Cognitive Impairment Dementia Alzheimer's Disease Cancer Pancreatitis Liver Damage Kidney Failure Diabetes Depression Parkinson's Disease ALS (Lou Gehrig's Disease) Deficiency of all hormones Brain Damage Multiple Sclerosis There is Absolutely No Evidence That Shows Dietary Cholesterol Causes Cardiovascular Disease. Saturated Fats & Cholesterol Have No Effect on CVD Outcomes, Including Heart Attacks, Strokes, CVD Mortality & Total Mortality. The greatest myth in the field of medicine is that there is a relationship between high cholesterol & heart disease--it does not exist. There are no benefits to taking a Statin, yes they lower your cholesterol, but they do not lower Cardiovascular Risk or Disease. Lowering & Eliminating Risk Of Cardiovascular Disease Is Completely Within Your Control. A ketogenic low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils, sugar & processed foods provides the best healthy cholesterol profile. This approach keeps Triglycerides low & HDL high, which is one of the best biomarkers for cardiovascular health. TG/HDL ratio optimally should be less 1.5 or less. 👇Crestor Statin Package Label Insert👇 👇Statins Extend Your Life By Three Days👇 👇Statins Cause New Onset Type 2 Diabetes👇 👇Low LDL Causes Hemorrhagic Stroke 👇 Speaker: Dr Jeffrey Barke, MD

Valerie Anne Smith

1,161,395 görüntüleme • 1 yıl önce

"Anyone Who Vilifies Cholesterol Is A Fool. Do Not Listen To Them." Dr Jack Wolfson, Cardiologist "When It's A Medical Doctor, They're Just Brainwashed Into The Statin Industry...Do Not Fall Prey To Their Ignorance." "Cholesterol Should Be Celebrated. It's A Gift To Our Body." Cholesterol is deeply linked to our immune system. It deactivates bacteria, pathogens, viruses, yeast & mold. Proper digestion, liver health, bile production are all predicated on Cholesterol which is essential for life. Prevention of chronic illness & disease is reliant on Cholesterol. The greatest myth in the field of medicine is that there is a relationship between high cholesterol & heart disease--it does not exist. There are no benefits to taking a Statin, yes they lower your cholesterol, but they do not lower Cardiovascular Risk or Disease. There are ONLY risks & adverse events from taking a cholesterol lowering statin...they cause grave harm. In fact, low Cholesterol is dangerous & is causal for Heart Attack, Cancer & Stroke. LDL cholesterol below 70 mg/dL causes 3X more brain bleeds known as Hemorrhagic Stroke. The Benefits Of Total Cholesterol Over 200 mg/dL: Protection against bacteria, pathogens & viruses. Lowers risk of cancer & death. Lowers risk of depression & suicide. Lowers stress, cortisol & anxiety. Critical for digestion & bile acids. Immune system protection against infections. Protects against chemicals, toxins & heavy metals. Prevents dementia & cognitive decline. Protects against all cause mortality. Production of all steroid hormones. Bone density & Osteoporosis prevention. Protective against stroke & heart disease. Important for lungs & airways. Building block of all cells & mitochondria. Absorption of Vitamins A, D, E & K. Beef & all ruminant meat, eggs, low mercury wild caught seafood, pastured pork & poultry, tallow, ghee, raw butter & lard are all superfoods for longevity. Animal sourced foods & healing saturated fats raise HDL & lower triglycerides to eliminate cardiovascular & atherosclerosis risk. One of the best biomarkers for Cardiac health is Triglyceride to HDL ratio. TG/HDL ratio optimally should be 1.5 or less. 👇The Higher Your LDL, The Longer You Live👇 👇Low Cholesterol Causes 3X Rate Of Brain Bleeds👇 👇Low Cholesterol Causes Cancer, Stroke & CVD👇 Speaker: Dr. Jack Wolfson / Natural Heart Doctor
0:57

"Anyone Who Vilifies Cholesterol Is A Fool. Do Not Listen To Them." Dr Jack Wolfson, Cardiologist "When It's A Medical Doctor, They're Just Brainwashed Into The Statin Industry...Do Not Fall Prey To Their Ignorance." "Cholesterol Should Be Celebrated. It's A Gift To Our Body." Cholesterol is deeply linked to our immune system. It deactivates bacteria, pathogens, viruses, yeast & mold. Proper digestion, liver health, bile production are all predicated on Cholesterol which is essential for life. Prevention of chronic illness & disease is reliant on Cholesterol. The greatest myth in the field of medicine is that there is a relationship between high cholesterol & heart disease--it does not exist. There are no benefits to taking a Statin, yes they lower your cholesterol, but they do not lower Cardiovascular Risk or Disease. There are ONLY risks & adverse events from taking a cholesterol lowering statin...they cause grave harm. In fact, low Cholesterol is dangerous & is causal for Heart Attack, Cancer & Stroke. LDL cholesterol below 70 mg/dL causes 3X more brain bleeds known as Hemorrhagic Stroke. The Benefits Of Total Cholesterol Over 200 mg/dL: Protection against bacteria, pathogens & viruses. Lowers risk of cancer & death. Lowers risk of depression & suicide. Lowers stress, cortisol & anxiety. Critical for digestion & bile acids. Immune system protection against infections. Protects against chemicals, toxins & heavy metals. Prevents dementia & cognitive decline. Protects against all cause mortality. Production of all steroid hormones. Bone density & Osteoporosis prevention. Protective against stroke & heart disease. Important for lungs & airways. Building block of all cells & mitochondria. Absorption of Vitamins A, D, E & K. Beef & all ruminant meat, eggs, low mercury wild caught seafood, pastured pork & poultry, tallow, ghee, raw butter & lard are all superfoods for longevity. Animal sourced foods & healing saturated fats raise HDL & lower triglycerides to eliminate cardiovascular & atherosclerosis risk. One of the best biomarkers for Cardiac health is Triglyceride to HDL ratio. TG/HDL ratio optimally should be 1.5 or less. 👇The Higher Your LDL, The Longer You Live👇 👇Low Cholesterol Causes 3X Rate Of Brain Bleeds👇 👇Low Cholesterol Causes Cancer, Stroke & CVD👇 Speaker: Dr. Jack Wolfson / Natural Heart Doctor

Valerie Anne Smith

304,219 görüntüleme • 1 yıl önce

"Acceptable Cholesterol In 1960 Was 300, Then 240, Then 200." "Every Time They Lower That Number...Another 50 Million Americans Need Drugs." "That's Not Medicine, That's Marketing. Pfizer Made $125 Billion Selling Lipitor." Statins Are The Best Selling Harmful Drugs In History 🔴Statins cause CoQ10 deficiency, resulting in a condition called Rhabdomyolysis which causes so much muscle pain & tearing that patients cannot function in their daily lives. 🔴Every Statin crosses the blood brain barrier & shuts off the enzyme of cholesterol production leading to Dementia, Alzheimer's, Aphasia & all kinds of cognitive decline issues. 🔴Statins cause liver & pancreas damage, leading to insulin resistance & type 2 diabetes. In the recent Jupiter study women had a 49% increase & men had a 14% increase in new onset Type 2 Diabetes. 🔴Statins halt Dolichol, which is a crucial molecule in protein glycosylation in the brain. This deficiency leads to Parkinson's & other debilitating neurodegenerative diseases. 🔴Statins stop Heme A, a vital component of the electron transport chain & an iron atom crucial for energy. Cholesterol has no effect on cardiovascular outcomes, including heart attacks, strokes & mortality. 75% of heart attacks occur in people with normal to low cholesterol. There are no benefits to taking a Statin. While they lower your cholesterol, they cause a litany of side effects that inhibit a normal life. Statins do not lower Cardiovascular Risk or Disease. Chemically lowering cholesterol levels is very harmful to every cell in the body. Statins Cause These Chronic Health Conditions: Aphasia Dementia & Alzheimer's Disease Cancer Pancreas Inflammation Liver Inflammation & Damage Diabetes Heart Failure Vertigo & Dizziness Cognitive Impairment ALS (Lou Gehrig's Disease) Hormonal Deficiency Brain Damage Multiple Sclerosis Muscle Pain Depression Parkinson's Disease Muscle Tearing (Rhabdomyolysis) Fatigue Weakness Neuropathy No one should ever take a statin. Check your TG/HDL ratio which optimally for low cardiac risk is less than 1.5---if yours is below that, you are at very low risk for any heart issues. If the ratio is higher than 1.5---change your diet to lower triglycerides & raise HDL. Triglycerides will lower very quickly when the following are removed from the diet: seed oils, sugar, grains, processed foods & starchy carbs. HDL can be raised thru strength training & eating a whole foods animal sourced diet of beef, eggs, seafood, butter, ghee, etc. 👇AHA Conflict Of Interest & Saturated Fat Lies👇 👇Lower Cholesterol Does Not Increase Mortality👇 👇Statins Increase Mortality👇 Speaker: Justin Nault
1:25

"Acceptable Cholesterol In 1960 Was 300, Then 240, Then 200." "Every Time They Lower That Number...Another 50 Million Americans Need Drugs." "That's Not Medicine, That's Marketing. Pfizer Made $125 Billion Selling Lipitor." Statins Are The Best Selling Harmful Drugs In History 🔴Statins cause CoQ10 deficiency, resulting in a condition called Rhabdomyolysis which causes so much muscle pain & tearing that patients cannot function in their daily lives. 🔴Every Statin crosses the blood brain barrier & shuts off the enzyme of cholesterol production leading to Dementia, Alzheimer's, Aphasia & all kinds of cognitive decline issues. 🔴Statins cause liver & pancreas damage, leading to insulin resistance & type 2 diabetes. In the recent Jupiter study women had a 49% increase & men had a 14% increase in new onset Type 2 Diabetes. 🔴Statins halt Dolichol, which is a crucial molecule in protein glycosylation in the brain. This deficiency leads to Parkinson's & other debilitating neurodegenerative diseases. 🔴Statins stop Heme A, a vital component of the electron transport chain & an iron atom crucial for energy. Cholesterol has no effect on cardiovascular outcomes, including heart attacks, strokes & mortality. 75% of heart attacks occur in people with normal to low cholesterol. There are no benefits to taking a Statin. While they lower your cholesterol, they cause a litany of side effects that inhibit a normal life. Statins do not lower Cardiovascular Risk or Disease. Chemically lowering cholesterol levels is very harmful to every cell in the body. Statins Cause These Chronic Health Conditions: Aphasia Dementia & Alzheimer's Disease Cancer Pancreas Inflammation Liver Inflammation & Damage Diabetes Heart Failure Vertigo & Dizziness Cognitive Impairment ALS (Lou Gehrig's Disease) Hormonal Deficiency Brain Damage Multiple Sclerosis Muscle Pain Depression Parkinson's Disease Muscle Tearing (Rhabdomyolysis) Fatigue Weakness Neuropathy No one should ever take a statin. Check your TG/HDL ratio which optimally for low cardiac risk is less than 1.5---if yours is below that, you are at very low risk for any heart issues. If the ratio is higher than 1.5---change your diet to lower triglycerides & raise HDL. Triglycerides will lower very quickly when the following are removed from the diet: seed oils, sugar, grains, processed foods & starchy carbs. HDL can be raised thru strength training & eating a whole foods animal sourced diet of beef, eggs, seafood, butter, ghee, etc. 👇AHA Conflict Of Interest & Saturated Fat Lies👇 👇Lower Cholesterol Does Not Increase Mortality👇 👇Statins Increase Mortality👇 Speaker: Justin Nault

Valerie Anne Smith

366,438 görüntüleme • 10 ay önce

"As A Cardiologist, I Don't Take Statin Drugs & Here's Why..." Dr Jack Wolfson, MD "I like My Testosterone & Libido...Statins Harm Hormone Production. I Like My Brain & Want To Be Able To Use It...Statins Lead To Dementia. I Like NOT Having Diabetes...Statins Cause Diabetes." Cholesterol Is A Nutrient, Not An Enemy... There are no benefits to taking a Statin, yes they lower your cholesterol, but they do not lower Cardiovascular Risk or Disease. Synthetically lowering cholesterol levels is very harmful to every bodily system. 🔴Statins cause CoQ10 deficiency, resulting in muscle pain & Mitochondrial Dysfunction. 🔴Statins cause liver & pancreas damage, leading to insulin resistance & type 2 diabetes. 🔴Every Statin crosses the blood brain barrier & shuts off the enzyme of cholesterol production which then leads to Alzheimer's. 🔴Statins inhibit Heme A, a vital component of the electron transport chain for energy. 🔴Statins stop Dolichol, a crucial molecule in protein glycosylation in the brain, deficiency leads to Parkinson's & other brain disorders. LDL Is Not The Enemy Either... LDL is a transport molecule delivering cholesterol to repair the cell membrane of the arterial wall that has been damaged by lifestyle & environmental factors. LDL is preventive of disease & immune system protective. 🛞 It helps structure water around membranes to maintain charge. 🛞 LDL maintains cell membrane structure & keeps electron flow stable. 🛞 LDL delivers fat-soluble vitamins A, D, E & K for critical functions. 🛞 It transports antioxidants like vitamin E to fight oxidative stress. 🛞 It provides the raw material for making all steroid hormones. 🛞 LDL neutralizes bacterial toxins & supports innate immunity. 🛞 It delivers energy-rich triglycerides to keep metabolism flexible. 🛞 It builds lipid rafts that organize cell signaling & redox balance. 🛞 LDL supplies cholesterol to repair damaged tissues & membranes. Cholesterol Lowering Medications Will Cause These Chronic Health Dysfunctions: Dementia & Alzheimer's Disease Cancer Pancreatitis Liver Inflammation & Damage Diabetes Chronic Depression Parkinson's Disease ALS (Lou Gehrig's Disease) Hormonal Deficiency Brain Damage Multiple Sclerosis Muscle Pain & Tearing Fatigue & Weakness Neuropathy Heart Failure Vertigo Cognitive Impairment A diet prioritizing whole foods & nutrient dense animal foods provides the best healthy cholesterol profile which provides all the building blocks for proper function of the human body for life. Heart health is achieved thru eliminating harmful seed oils, excess sugar, processed foods, excess grains & starchy carbs. Eliminating these will keep Triglycerides low & HDL high, which is one of the best biomarkers for heart health. For optimal TG/HDL ratio, the number to aim for is less than 1.5 when dividing triglyceride level by HDL level. 👇LDL Paradox: Higher LDL, Greater Longevity👇 👇LDL Does Not Cause Cardiovascular Disease👇 👇The Higher Your LDL, The Longer You Live👇 Speaker: Dr Jack Wolfson, MD Cardiologist
0:56

"As A Cardiologist, I Don't Take Statin Drugs & Here's Why..." Dr Jack Wolfson, MD "I like My Testosterone & Libido...Statins Harm Hormone Production. I Like My Brain & Want To Be Able To Use It...Statins Lead To Dementia. I Like NOT Having Diabetes...Statins Cause Diabetes." Cholesterol Is A Nutrient, Not An Enemy... There are no benefits to taking a Statin, yes they lower your cholesterol, but they do not lower Cardiovascular Risk or Disease. Synthetically lowering cholesterol levels is very harmful to every bodily system. 🔴Statins cause CoQ10 deficiency, resulting in muscle pain & Mitochondrial Dysfunction. 🔴Statins cause liver & pancreas damage, leading to insulin resistance & type 2 diabetes. 🔴Every Statin crosses the blood brain barrier & shuts off the enzyme of cholesterol production which then leads to Alzheimer's. 🔴Statins inhibit Heme A, a vital component of the electron transport chain for energy. 🔴Statins stop Dolichol, a crucial molecule in protein glycosylation in the brain, deficiency leads to Parkinson's & other brain disorders. LDL Is Not The Enemy Either... LDL is a transport molecule delivering cholesterol to repair the cell membrane of the arterial wall that has been damaged by lifestyle & environmental factors. LDL is preventive of disease & immune system protective. 🛞 It helps structure water around membranes to maintain charge. 🛞 LDL maintains cell membrane structure & keeps electron flow stable. 🛞 LDL delivers fat-soluble vitamins A, D, E & K for critical functions. 🛞 It transports antioxidants like vitamin E to fight oxidative stress. 🛞 It provides the raw material for making all steroid hormones. 🛞 LDL neutralizes bacterial toxins & supports innate immunity. 🛞 It delivers energy-rich triglycerides to keep metabolism flexible. 🛞 It builds lipid rafts that organize cell signaling & redox balance. 🛞 LDL supplies cholesterol to repair damaged tissues & membranes. Cholesterol Lowering Medications Will Cause These Chronic Health Dysfunctions: Dementia & Alzheimer's Disease Cancer Pancreatitis Liver Inflammation & Damage Diabetes Chronic Depression Parkinson's Disease ALS (Lou Gehrig's Disease) Hormonal Deficiency Brain Damage Multiple Sclerosis Muscle Pain & Tearing Fatigue & Weakness Neuropathy Heart Failure Vertigo Cognitive Impairment A diet prioritizing whole foods & nutrient dense animal foods provides the best healthy cholesterol profile which provides all the building blocks for proper function of the human body for life. Heart health is achieved thru eliminating harmful seed oils, excess sugar, processed foods, excess grains & starchy carbs. Eliminating these will keep Triglycerides low & HDL high, which is one of the best biomarkers for heart health. For optimal TG/HDL ratio, the number to aim for is less than 1.5 when dividing triglyceride level by HDL level. 👇LDL Paradox: Higher LDL, Greater Longevity👇 👇LDL Does Not Cause Cardiovascular Disease👇 👇The Higher Your LDL, The Longer You Live👇 Speaker: Dr Jack Wolfson, MD Cardiologist

Valerie Anne Smith

341,943 görüntüleme • 9 ay önce

Dr. Benjamin Bikman drops a brutal wake-up call on fasting and fat loss: “If you can’t fast for 12 hours as an adult, that’s a terrible sign — it usually means insulin resistance and chronically elevated insulin.” Why it matters: High insulin locks your body in sugar-burning mode. You run out of glucose fast during fasting → you crash, feel awful, and can’t access stored fat. The fix? Lower insulin by weaning off starch and sugar → train your body to burn fat for fuel (which is literally what fat is stored for). “That can only happen when insulin is down.” No 12-hour fast? That’s a red flag. Start small, cut the carbs, and rebuild metabolic flexibility. How long can you currently fast comfortably — and are you ready to push past that 12-hour mark?
0:52

Dr. Benjamin Bikman drops a brutal wake-up call on fasting and fat loss: “If you can’t fast for 12 hours as an adult, that’s a terrible sign — it usually means insulin resistance and chronically elevated insulin.” Why it matters: High insulin locks your body in sugar-burning mode. You run out of glucose fast during fasting → you crash, feel awful, and can’t access stored fat. The fix? Lower insulin by weaning off starch and sugar → train your body to burn fat for fuel (which is literally what fat is stored for). “That can only happen when insulin is down.” No 12-hour fast? That’s a red flag. Start small, cut the carbs, and rebuild metabolic flexibility. How long can you currently fast comfortably — and are you ready to push past that 12-hour mark?

Camus

115,846 görüntüleme • 5 ay önce

Remember when "healthy" cholesterol was 300? Then 240? Then 200? Now Drs want close to 150... Each lower number drop = 50 MILLION more Americans 'need' pills. That's not medicine or science—it's MARKETING & PROFIT. 75% of heart attacks hit people with normal-low cholesterol. Statins DON'T prevent strokes, heart attacks or death—they DESTROY your body! Statins Trigger These NIGHTMARE Side Effects: • CoQ10 Crash → Rhabdomyolysis (muscle tearing so bad you can’t walk) • Brain Invasion → Dementia, Alzheimer’s, aphasia, memory wipeout 🧠 • Diabetes Explosion → Women +49%, men +14% risk (Jupiter study) 🍬 • Parkinson’s Trigger → Blocks dolichol, destroys brain proteins 🦠 • Energy Killer → Blocks Heme A → chronic fatigue & heart failure ⚡❌ The Horror List—Statins Cause: - Aphasia & brain fog - Cancer risk - Liver/pancreas destruction - Type 2 diabetes - Neuropathy & vertigo - ALS (Lou Gehrig’s) - Hormonal chaos - Multiple Sclerosis - Depression & aggression - Muscle tears & weakness - Parkinson’s & permanent brain damage Real Protection? Check YOUR TG/HDL Ratio (<1.5 = LOW risk!) • Slash triglycerides: Ditch seed oils, sugar, grains, junk carbs • Raise HDL: Lift heavy + eat beef, butter, eggs, seafood 🥩💪 Doctors push pills over real food. It’s always profit over people. Ever suffered statin side effects? Share your story below + expose the scam! 👇🔥
1:24

Remember when "healthy" cholesterol was 300? Then 240? Then 200? Now Drs want close to 150... Each lower number drop = 50 MILLION more Americans 'need' pills. That's not medicine or science—it's MARKETING & PROFIT. 75% of heart attacks hit people with normal-low cholesterol. Statins DON'T prevent strokes, heart attacks or death—they DESTROY your body! Statins Trigger These NIGHTMARE Side Effects: • CoQ10 Crash → Rhabdomyolysis (muscle tearing so bad you can’t walk) • Brain Invasion → Dementia, Alzheimer’s, aphasia, memory wipeout 🧠 • Diabetes Explosion → Women +49%, men +14% risk (Jupiter study) 🍬 • Parkinson’s Trigger → Blocks dolichol, destroys brain proteins 🦠 • Energy Killer → Blocks Heme A → chronic fatigue & heart failure ⚡❌ The Horror List—Statins Cause: - Aphasia & brain fog - Cancer risk - Liver/pancreas destruction - Type 2 diabetes - Neuropathy & vertigo - ALS (Lou Gehrig’s) - Hormonal chaos - Multiple Sclerosis - Depression & aggression - Muscle tears & weakness - Parkinson’s & permanent brain damage Real Protection? Check YOUR TG/HDL Ratio (<1.5 = LOW risk!) • Slash triglycerides: Ditch seed oils, sugar, grains, junk carbs • Raise HDL: Lift heavy + eat beef, butter, eggs, seafood 🥩💪 Doctors push pills over real food. It’s always profit over people. Ever suffered statin side effects? Share your story below + expose the scam! 👇🔥

Valerie Anne Smith

87,456 görüntüleme • 7 ay önce

"LDL & Cholesterol Is Not Bad...It Is A Blessing & An Amazing Molecule." Dr Jack Wolfson "Every Animal With A Spine Has LDL & They're Not Dying Of Heart Attacks" "Big Pharma & Their Minions Sold You A Pack Of Lies" "LDL Has A Purpose & Shouldn't Be Lowered With Poison Drugs" 🔥 High LDL? Your Body's MVP! 🚀 Ditch the statin scare — here’s why LDL is your longevity hack. 🛞 Vitamin Delivery Boss: Transports A, D, E, K to fuel your cells — strong bones, sharp vision, immune armor! 🛞 Membrane Guardian: Keeps cell walls rock-solid & electron flow humming — stable energy, no crashes! 🛞 Antioxidant Express: Hauls Vitamin E to crush oxidative stress — age slower, live bolder! 🛞 Hormone Factory: Raw fuel for ALL steroid hormones — testosterone, estrogen, cortisol. Balance your vibe! 🛞 Energy Flex Master: Drops triglycerides for metabolic magic — burn fat, adapt fast, stay fueled 24/7! 🛞 Immunity Shield: Neutralizes toxins & backs innate defense — sick days canceled! 🛞 Signaling Architect: Builds lipid rafts for epic cell comms & redox harmony — smarter brain, smoother ops! 🛞 Water Structurer: Shapes membrane hydration for electric charge — cellular glow-up! 🛞 Repair Crew Chief: Supplies cholesterol to fix tissues & membranes — wounds heal fast, arteries stay supple! Higher LDL = Longer Life + Lower Dementia Risk. Drop seed oils, eat real food, lift heavy. The biomarker that matters is TG/HDL ratio which should be less than 1.5 Low triglycerides & high HDL signals true heart health. #HighLDLHero #CholesterolTruth #LDLLongevity
1:08

"LDL & Cholesterol Is Not Bad...It Is A Blessing & An Amazing Molecule." Dr Jack Wolfson "Every Animal With A Spine Has LDL & They're Not Dying Of Heart Attacks" "Big Pharma & Their Minions Sold You A Pack Of Lies" "LDL Has A Purpose & Shouldn't Be Lowered With Poison Drugs" 🔥 High LDL? Your Body's MVP! 🚀 Ditch the statin scare — here’s why LDL is your longevity hack. 🛞 Vitamin Delivery Boss: Transports A, D, E, K to fuel your cells — strong bones, sharp vision, immune armor! 🛞 Membrane Guardian: Keeps cell walls rock-solid & electron flow humming — stable energy, no crashes! 🛞 Antioxidant Express: Hauls Vitamin E to crush oxidative stress — age slower, live bolder! 🛞 Hormone Factory: Raw fuel for ALL steroid hormones — testosterone, estrogen, cortisol. Balance your vibe! 🛞 Energy Flex Master: Drops triglycerides for metabolic magic — burn fat, adapt fast, stay fueled 24/7! 🛞 Immunity Shield: Neutralizes toxins & backs innate defense — sick days canceled! 🛞 Signaling Architect: Builds lipid rafts for epic cell comms & redox harmony — smarter brain, smoother ops! 🛞 Water Structurer: Shapes membrane hydration for electric charge — cellular glow-up! 🛞 Repair Crew Chief: Supplies cholesterol to fix tissues & membranes — wounds heal fast, arteries stay supple! Higher LDL = Longer Life + Lower Dementia Risk. Drop seed oils, eat real food, lift heavy. The biomarker that matters is TG/HDL ratio which should be less than 1.5 Low triglycerides & high HDL signals true heart health. #HighLDLHero #CholesterolTruth #LDLLongevity

Valerie Anne Smith

26,148 görüntüleme • 8 ay önce

"If Your Cholesterol Is Below 200, You Have A Problem..." Dr Kevin Reese, PhD Lowering Cholesterol Is Harmful & Dangerous-- Resulting In Chronic Disease, Dementia, Stroke, Cancer & Early Death. 8 Reasons Why You Should NEVER Take A Cholesterol Lowering Statin. 1: Statins cause Brain Damage. Neuroinflammation & Mitochondrial dysfunction resulting in rapid cognitive decline & early onset Alzheimer's. 2: Statins stop Dolichol, a crucial molecule in protein glycosylation in the brain, deficiency leads to Alzheimer's, Lewy Body Dementia, Parkinson's & other brain disorders. 3: Statins cause CoQ10 deficiency, resulting in muscle pain & Mitochondrial Dysfunction, leading to heart attack & stroke. 4: Statins induce Type 2 Diabetes at the rate of 71%. By lowering cholesterol in the blood, Statins interfere with the body's ability to use insulin, thereby causing insulin resistance & high blood sugar levels. 5: Statins inhibit Heme A, a vital component of the electron transport chain for energy. Crucial for oxygen storage & respiratory function. 6: Statins cause Muscle Damage. Breakdown of muscle tissue & profuse tearing resulting in Rhabdomyolysis. 7: Statins cause Liver Damage. Drug Induced Liver Injury (DILI) with jaundice, acute & chronic liver failure & abdominal pain. 8: Statins increase the risk of brain bleeds. Hemorrhagic Stroke risk increases 3X when cholesterol lowering statins cause LDL to go below 70 mg/dL. Chronic Conditions Caused By Cholesterol Lowering Statins: Muscle Pain Muscle Tearing Weakness Neuropathy Heart Failure Dizziness/Vertigo Cognitive Impairment Dementia Alzheimer's Disease Cancer Pancreatitis Liver Damage Diabetes Depression Parkinson's Disease ALS (Lou Gehrig's Disease) Testosterone Deficiency Erectile Dysfunction Estrogen Deficiency Vaginal Atrophy Brain Damage Multiple Sclerosis There Is No Cardiovascular Benefit From Taking A Cholesterol Lowering Statin Because Cholesterol Does Not Cause Atherosclerosis Plaque, Arterial Stiffness, Heart Attack Or Stroke. Inflammation & Damage To The Arterial Wall Is The Cause Of Cardiovascular Disease, Not Cholesterol. Cholesterol Is There To Heal The Damage Done By Other Lifestyle Factors Such As High Carb/High Sugar/High Seed Oil Diet, Ultra Processed Foods, Smoking, Stress, Etc. The Research Is Clear. The Higher Your LDL, The Longer You Live. A low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils, sugar & processed foods provides the best healthy cholesterol profile. This approach keeps Triglycerides low & HDL high, which is one of the best Biomarkers for Cardiac health. TG/HDL ratio optimally should be less than 2.0 & even better at 1.5 or less. 👇The Higher Your LDL, The Longer You Live👇 👇Low Cholesterol Causes Heart Disease & Cancer👇 👇Low LDL Causes Hemorrhagic Stroke👇 Speaker: Dr Kevin Reese, PhD
0:32

"If Your Cholesterol Is Below 200, You Have A Problem..." Dr Kevin Reese, PhD Lowering Cholesterol Is Harmful & Dangerous-- Resulting In Chronic Disease, Dementia, Stroke, Cancer & Early Death. 8 Reasons Why You Should NEVER Take A Cholesterol Lowering Statin. 1: Statins cause Brain Damage. Neuroinflammation & Mitochondrial dysfunction resulting in rapid cognitive decline & early onset Alzheimer's. 2: Statins stop Dolichol, a crucial molecule in protein glycosylation in the brain, deficiency leads to Alzheimer's, Lewy Body Dementia, Parkinson's & other brain disorders. 3: Statins cause CoQ10 deficiency, resulting in muscle pain & Mitochondrial Dysfunction, leading to heart attack & stroke. 4: Statins induce Type 2 Diabetes at the rate of 71%. By lowering cholesterol in the blood, Statins interfere with the body's ability to use insulin, thereby causing insulin resistance & high blood sugar levels. 5: Statins inhibit Heme A, a vital component of the electron transport chain for energy. Crucial for oxygen storage & respiratory function. 6: Statins cause Muscle Damage. Breakdown of muscle tissue & profuse tearing resulting in Rhabdomyolysis. 7: Statins cause Liver Damage. Drug Induced Liver Injury (DILI) with jaundice, acute & chronic liver failure & abdominal pain. 8: Statins increase the risk of brain bleeds. Hemorrhagic Stroke risk increases 3X when cholesterol lowering statins cause LDL to go below 70 mg/dL. Chronic Conditions Caused By Cholesterol Lowering Statins: Muscle Pain Muscle Tearing Weakness Neuropathy Heart Failure Dizziness/Vertigo Cognitive Impairment Dementia Alzheimer's Disease Cancer Pancreatitis Liver Damage Diabetes Depression Parkinson's Disease ALS (Lou Gehrig's Disease) Testosterone Deficiency Erectile Dysfunction Estrogen Deficiency Vaginal Atrophy Brain Damage Multiple Sclerosis There Is No Cardiovascular Benefit From Taking A Cholesterol Lowering Statin Because Cholesterol Does Not Cause Atherosclerosis Plaque, Arterial Stiffness, Heart Attack Or Stroke. Inflammation & Damage To The Arterial Wall Is The Cause Of Cardiovascular Disease, Not Cholesterol. Cholesterol Is There To Heal The Damage Done By Other Lifestyle Factors Such As High Carb/High Sugar/High Seed Oil Diet, Ultra Processed Foods, Smoking, Stress, Etc. The Research Is Clear. The Higher Your LDL, The Longer You Live. A low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils, sugar & processed foods provides the best healthy cholesterol profile. This approach keeps Triglycerides low & HDL high, which is one of the best Biomarkers for Cardiac health. TG/HDL ratio optimally should be less than 2.0 & even better at 1.5 or less. 👇The Higher Your LDL, The Longer You Live👇 👇Low Cholesterol Causes Heart Disease & Cancer👇 👇Low LDL Causes Hemorrhagic Stroke👇 Speaker: Dr Kevin Reese, PhD

Valerie Anne Smith

234,391 görüntüleme • 1 yıl önce

"The Standard Of Care In Prescribing Statins Is Killing People." Gary Brecka "Cholesterol Does Not Cause Atherosclerotic Plaque Or Narrowing Of The Arteries." "There's No Correlation Between Elevated LDL & Cardiovascular Disease." "People Living To 100 Have High Cholesterol." Atherosclerosis is an inflammatory disease, not a cholesterol disease & never a statin deficiency. LDL is a transport molecule delivering cholesterol to repair the cell membrane of the arterial wall that has been damaged by lifestyle & environmental factors. LDL is preventive of disease & immune system protective. LDL Low Density Lipoprotein is responsible for these key functions: 🛞 LDL delivers fat-soluble vitamins A, D, E & K for critical functions. 🛞 LDL maintains cell membrane structure & keeps electron flow stable. 🛞 It transports antioxidants like vitamin E to fight oxidative stress. 🛞 It provides the raw material for making all steroid hormones. 🛞 It delivers energy-rich triglycerides to keep metabolism flexible. 🛞 LDL neutralizes bacterial toxins & supports innate immunity. 🛞 It builds lipid rafts that organize cell signaling & redox balance. 🛞 It helps structure water around membranes to maintain charge. 🛞 LDL supplies cholesterol to repair damaged tissues & membranes. The root causes of atherosclerosis, hardening of the arteries, calcification & plaque is not cholesterol...but a combination of these factors: Industrial Seed Oils Processed Sugar Excess Carbohydrates Insulin Resistance Ultra Processed Foods Smoking Obesity Environmental Toxins Poor Sleep Excess Calcium From Supplements Low Vitamin D Levels Magnesium Deficiency K2 Deficiency Lack of Exercise Stress Heavy Metals Most chronic disease happens within us, not to us, almost all atherosclerosis causal factors are modifiable by lifestyle changes. A low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils & sugar, provides the best healthy cholesterol profile. This approach keeps Triglycerides low & HDL high, which is one of the best biomarkers for heart health. Optimal TG/HDL ratio is 1.5 or less. 👇The Higher Your LDL, The Longer You Live👇 👇LDL Paradox: Higher LDL, Greater Longevity👇 👇LDL Does Not Cause Cardiovascular Disease👇 Speakers: Gary Brecka & Patrick Bet-David Podcast: PBD Podcast
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"The Standard Of Care In Prescribing Statins Is Killing People." Gary Brecka "Cholesterol Does Not Cause Atherosclerotic Plaque Or Narrowing Of The Arteries." "There's No Correlation Between Elevated LDL & Cardiovascular Disease." "People Living To 100 Have High Cholesterol." Atherosclerosis is an inflammatory disease, not a cholesterol disease & never a statin deficiency. LDL is a transport molecule delivering cholesterol to repair the cell membrane of the arterial wall that has been damaged by lifestyle & environmental factors. LDL is preventive of disease & immune system protective. LDL Low Density Lipoprotein is responsible for these key functions: 🛞 LDL delivers fat-soluble vitamins A, D, E & K for critical functions. 🛞 LDL maintains cell membrane structure & keeps electron flow stable. 🛞 It transports antioxidants like vitamin E to fight oxidative stress. 🛞 It provides the raw material for making all steroid hormones. 🛞 It delivers energy-rich triglycerides to keep metabolism flexible. 🛞 LDL neutralizes bacterial toxins & supports innate immunity. 🛞 It builds lipid rafts that organize cell signaling & redox balance. 🛞 It helps structure water around membranes to maintain charge. 🛞 LDL supplies cholesterol to repair damaged tissues & membranes. The root causes of atherosclerosis, hardening of the arteries, calcification & plaque is not cholesterol...but a combination of these factors: Industrial Seed Oils Processed Sugar Excess Carbohydrates Insulin Resistance Ultra Processed Foods Smoking Obesity Environmental Toxins Poor Sleep Excess Calcium From Supplements Low Vitamin D Levels Magnesium Deficiency K2 Deficiency Lack of Exercise Stress Heavy Metals Most chronic disease happens within us, not to us, almost all atherosclerosis causal factors are modifiable by lifestyle changes. A low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils & sugar, provides the best healthy cholesterol profile. This approach keeps Triglycerides low & HDL high, which is one of the best biomarkers for heart health. Optimal TG/HDL ratio is 1.5 or less. 👇The Higher Your LDL, The Longer You Live👇 👇LDL Paradox: Higher LDL, Greater Longevity👇 👇LDL Does Not Cause Cardiovascular Disease👇 Speakers: Gary Brecka & Patrick Bet-David Podcast: PBD Podcast

Valerie Anne Smith

447,412 görüntüleme • 10 ay önce