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Gary Brecka just blew minds with this: Humans evolved spending 85% of our time outdoors, barefoot on earth—now most of us clock less than 2% outside, insulated by shoes and indoor life. Result? We're cut off from the earth's natural magnetic field and electron flow. He demo'd it live:...

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Camus

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89,186 views • 7 months ago •via X (Twitter)

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Gary Brecka made grounding one of the most practical biohacks out there. Take your shoes off and stand on dirt, grass, or sand for less than 6 minutes. Your body absorbs the Earth’s low gauss current, repolarizes your cells, and your blood literally changes under the microscope: red blood cells go from clumped and sticky to flowing freely like “eggs slithering in oil.” A 2013 peer-reviewed study found that grounding increases the zeta potential (surface charge) of red blood cells by an average of 2.7 times, significantly reducing clumping and blood viscosity — improving circulation and lowering cardiovascular strain. We live insulated from the Earth in shoes and buildings. This zero-cost practice may help reduce inflammation and support basic cellular function in our disconnected modern lives. Have you tried grounding, or does the idea still seem too simple to work?
2:25

Gary Brecka made grounding one of the most practical biohacks out there. Take your shoes off and stand on dirt, grass, or sand for less than 6 minutes. Your body absorbs the Earth’s low gauss current, repolarizes your cells, and your blood literally changes under the microscope: red blood cells go from clumped and sticky to flowing freely like “eggs slithering in oil.” A 2013 peer-reviewed study found that grounding increases the zeta potential (surface charge) of red blood cells by an average of 2.7 times, significantly reducing clumping and blood viscosity — improving circulation and lowering cardiovascular strain. We live insulated from the Earth in shoes and buildings. This zero-cost practice may help reduce inflammation and support basic cellular function in our disconnected modern lives. Have you tried grounding, or does the idea still seem too simple to work?

Camus

133,683 views • 2 months ago

How to Ground While You Sleep Do you sleep with copper wire around your foot? I do, and here’s why you should try it. Grounding is the practice of connecting our body to the electrical field of the Earth. The benefits can include lower stress, better healing, improved recovery, better sleep and more. Humans are meant to live in direct contact with the Earth’s subtle electric charge, but have lost this beneficial connection thanks to inventions of the modern world such as buildings, furniture and shoes with insulated plastic-soles. Ideally we’re spending our days barefoot in nature grounding, but I understand people’s lives aren’t like that these days. The hook and copper wire method I describe enables us to connect ourselves electrically to the ground all night long, in a world where we don’t often get this connection. And it’s a super easy and affordable way to do it. While it is not a replacement for living an outdoor lifestyle and grounding, it is a very simple tool that adds some natural electrical healing to our systems in some way. Try it out!
1:58

How to Ground While You Sleep Do you sleep with copper wire around your foot? I do, and here’s why you should try it. Grounding is the practice of connecting our body to the electrical field of the Earth. The benefits can include lower stress, better healing, improved recovery, better sleep and more. Humans are meant to live in direct contact with the Earth’s subtle electric charge, but have lost this beneficial connection thanks to inventions of the modern world such as buildings, furniture and shoes with insulated plastic-soles. Ideally we’re spending our days barefoot in nature grounding, but I understand people’s lives aren’t like that these days. The hook and copper wire method I describe enables us to connect ourselves electrically to the ground all night long, in a world where we don’t often get this connection. And it’s a super easy and affordable way to do it. While it is not a replacement for living an outdoor lifestyle and grounding, it is a very simple tool that adds some natural electrical healing to our systems in some way. Try it out!

⚡️🌞 Sol Brah 🌞🐬

28,444 views • 10 months ago

Grounding actually changes your body’s voltage. Gary Brecka walked through the simple test: grab a cheap voltage meter, stand on your shoes, then step barefoot onto the earth and watch the needle move as the charge discharges. That’s earthing, direct skin contact with the ground. It works on cold ground and snow. Even in a city high-rise you might already be grounded; many commercial buildings use steel that connects the floors to the earth. A six-dollar meter can check your tile floor. Multiple studies have measured a rapid drop in body voltage (often many-fold) when a person makes direct conductive contact with the earth. Some research also reports shifts in markers related to inflammation and autonomic tone, though larger clinical trials are still limited. The electrical effect itself is measurable. Part of the reason people feel better at the beach is this direct contact. A basic, measurable reset most of us overlook.
1:30

Grounding actually changes your body’s voltage. Gary Brecka walked through the simple test: grab a cheap voltage meter, stand on your shoes, then step barefoot onto the earth and watch the needle move as the charge discharges. That’s earthing, direct skin contact with the ground. It works on cold ground and snow. Even in a city high-rise you might already be grounded; many commercial buildings use steel that connects the floors to the earth. A six-dollar meter can check your tile floor. Multiple studies have measured a rapid drop in body voltage (often many-fold) when a person makes direct conductive contact with the earth. Some research also reports shifts in markers related to inflammation and autonomic tone, though larger clinical trials are still limited. The electrical effect itself is measurable. Part of the reason people feel better at the beach is this direct contact. A basic, measurable reset most of us overlook.

Camus

34,298 views • 29 days ago

Grounding can significantly reduce, if not eliminate, jet lag in 15–30 minutes. The earth's electric field varies by location, time of day, season, and lunar position. The body is designed to read these variations. They function as a zeitgeber — a biological clock-setter — processed in the brain's master clock: the suprachiasmatic nucleus of the hypothalamus. Clint Ober — former cable television executive who pioneered the global "earthing" or "grounding" movement — discovered this accidentally during a cortisol study. He measured salivary cortisol every 4 hours for 24 hours in 12 subjects before and after one month of sleeping grounded. Flight attendants in the study commuting between San Diego and New York arrived with cortisol profiles 3 hours off. After 15 minutes barefoot on the ground — cortisol profile reset to local time. Jet lag gone. Dr. James Oschman — biophysicist and cellular biologist — saw this firsthand. A colleague arrived from the West Coast with a bad case of jet lag. He told her to take off her shoes and stand on the grass for 15 minutes. She came back completely transformed. Jet lag gone. Ober's explanation: "The rhythms of the earth reset your circadian profile as soon as you touch the earth." Dr. Gaétan Chevalier — biophysicist and lead researcher at the Earthing Institute, 20+ peer-reviewed studies on grounding — confirmed independently. Multiple reports from people grounding on arrival after long-haul flights. No jet lag. Consistent across locations and time zones. The body picks up the frequency signature of local time and resets its internal clock. The earth's negative charge is stronger during daylight hours when the sun is shining. Weaker at night. Different by location. Different by season. Electrons carry location-specific vibrational frequency. The body is designed to read this. Your circadian system didn't evolve reading light alone. It evolved reading the earth too.
1:29

Grounding can significantly reduce, if not eliminate, jet lag in 15–30 minutes. The earth's electric field varies by location, time of day, season, and lunar position. The body is designed to read these variations. They function as a zeitgeber — a biological clock-setter — processed in the brain's master clock: the suprachiasmatic nucleus of the hypothalamus. Clint Ober — former cable television executive who pioneered the global "earthing" or "grounding" movement — discovered this accidentally during a cortisol study. He measured salivary cortisol every 4 hours for 24 hours in 12 subjects before and after one month of sleeping grounded. Flight attendants in the study commuting between San Diego and New York arrived with cortisol profiles 3 hours off. After 15 minutes barefoot on the ground — cortisol profile reset to local time. Jet lag gone. Dr. James Oschman — biophysicist and cellular biologist — saw this firsthand. A colleague arrived from the West Coast with a bad case of jet lag. He told her to take off her shoes and stand on the grass for 15 minutes. She came back completely transformed. Jet lag gone. Ober's explanation: "The rhythms of the earth reset your circadian profile as soon as you touch the earth." Dr. Gaétan Chevalier — biophysicist and lead researcher at the Earthing Institute, 20+ peer-reviewed studies on grounding — confirmed independently. Multiple reports from people grounding on arrival after long-haul flights. No jet lag. Consistent across locations and time zones. The body picks up the frequency signature of local time and resets its internal clock. The earth's negative charge is stronger during daylight hours when the sun is shining. Weaker at night. Different by location. Different by season. Electrons carry location-specific vibrational frequency. The body is designed to read this. Your circadian system didn't evolve reading light alone. It evolved reading the earth too.

no.mind

21,105 views • 2 months ago

Is standing barefoot on the Earth real medicine or pseudoscience? A top MD who has reviewed all the relevant research papers gave me the answer no one wants to hear: The science behind it is basic physics. When your bare skin touches the dirt, electrons flow from the Earth into your body. These electrons neutralize free radicals and instantly reduce the stress and swelling that cause pain in your muscles and joints. For 200,000 years, humans stayed electrically connected to the Earth. Our ancestors wore shoes made of woven plants or animal skins that conducted electricity as soon as the materials became damp from sweat or dew. We only cut ourselves off from the Earth a few hundred years ago when rubber-soled shoes became widespread. From my own anecdotal experience, walking on the beach for one hour per day lowers my inflammation to optimal levels. This helps me achieve a dry, hard, and tan physique that is otherwise unattainable with training, anabolics, and peptides alone. Even when I follow the exact same protocols, my physique looks significantly better and I feel way better when I walk on the beach for one hour each day. The closer scientists look at human cells and physics, the further the deepest answers seem to move away. Researchers are left confused by a universe that grows more complex the more it is studied. This exact mystery forced the doctor to stop being an atheist and start believing in God. He realized that as our microscopes and tools get better, the universe actually looks more complicated – forcing top scientists to admit that a higher power built it. The biggest trap in life is thinking you already know everything. When you look at the world through a rigid lens, you will completely miss the obvious truth sitting right in front of your face.
11:41

Is standing barefoot on the Earth real medicine or pseudoscience? A top MD who has reviewed all the relevant research papers gave me the answer no one wants to hear: The science behind it is basic physics. When your bare skin touches the dirt, electrons flow from the Earth into your body. These electrons neutralize free radicals and instantly reduce the stress and swelling that cause pain in your muscles and joints. For 200,000 years, humans stayed electrically connected to the Earth. Our ancestors wore shoes made of woven plants or animal skins that conducted electricity as soon as the materials became damp from sweat or dew. We only cut ourselves off from the Earth a few hundred years ago when rubber-soled shoes became widespread. From my own anecdotal experience, walking on the beach for one hour per day lowers my inflammation to optimal levels. This helps me achieve a dry, hard, and tan physique that is otherwise unattainable with training, anabolics, and peptides alone. Even when I follow the exact same protocols, my physique looks significantly better and I feel way better when I walk on the beach for one hour each day. The closer scientists look at human cells and physics, the further the deepest answers seem to move away. Researchers are left confused by a universe that grows more complex the more it is studied. This exact mystery forced the doctor to stop being an atheist and start believing in God. He realized that as our microscopes and tools get better, the universe actually looks more complicated – forcing top scientists to admit that a higher power built it. The biggest trap in life is thinking you already know everything. When you look at the world through a rigid lens, you will completely miss the obvious truth sitting right in front of your face.

Robert ₿reedlove

42,036 views • 2 months ago

People living in high-rise buildings have a 40% higher risk of stroke than people living in single-story homes. This finding comes from a 2009 study by Wolinsky & colleagues — 5,511 Medicare beneficiaries, 12 years of follow-up. Nobody talks about this. Dr. Gaétan Chevalier — engineering physicist, Director of the Earthing Institute, visiting scholar at UC San Diego School of Medicine — has a hypothesis for why. When you're not grounded, you continuously lose electrons to the atmosphere. The atmosphere is positively charged. Humid air conducts electrons away from your body constantly. But living in a high-rise building compounds this further. The electrical gradient on the ungrounded person increases as they move to higher floors of a building. A person who stands on the surface of the earth while wearing insulated shoes will have an electrical gradient in their body with the top of their head some 200 V positive with respect to the ground. Every additional floor adds 10–15 volts of electrical gradient between your head and your feet. It matters because it puts your ungrounded body at a higher positive electrical potential relative to the Earth. Stroke may be one consequence. Osteoporosis may be another. The body compensates by redirecting electrons from bones to keep vital organs functioning. Chevalier: "You're building inside your body what they call smoldering inflammation. It's like low-level inflammation. It's like oxidative stress building up in your body. Something's going to give up." The body is intelligent. It knows it's missing electrons. So it preserves internal organs first — by stealing electrons from bones. The result: calcium resorption accelerates. Bones are sacrificed. This is Chevalier's proposed mechanism — not the conclusion of the stroke study. But independent research supports the bone loss piece. Dr. Paweł Sokal's double-blind controlled study — 84 healthy adults sleeping in a high-rise building. One group grounded overnight via a conductive copper plate connected to the earth. One group not grounded. One night of grounding: Renal excretion of calcium dropped from ~2.14 to 1.12 mmol/8h. Renal excretion of phosphorus dropped from ~16.85 to 10.70 mmol/8h. Serum ionized calcium, total calcium, alkaline phosphatase — all reduced significantly. The authors' conclusion: grounding during sleep influences calcium-phosphate homeostasis — opposing what happens during spaceflight bone loss. One night. Grounded. Bones retained more minerals. Chevalier's summary: "If you want not to have osteoporosis, just be grounded. The body will have enough electrons. We're avoiding so many problems by being grounded." If you live in a high-rise: ground yourself daily. Barefoot outside. Even 20-30 minutes. The earth isn't far. You just have to get back to it.
3:23

People living in high-rise buildings have a 40% higher risk of stroke than people living in single-story homes. This finding comes from a 2009 study by Wolinsky & colleagues — 5,511 Medicare beneficiaries, 12 years of follow-up. Nobody talks about this. Dr. Gaétan Chevalier — engineering physicist, Director of the Earthing Institute, visiting scholar at UC San Diego School of Medicine — has a hypothesis for why. When you're not grounded, you continuously lose electrons to the atmosphere. The atmosphere is positively charged. Humid air conducts electrons away from your body constantly. But living in a high-rise building compounds this further. The electrical gradient on the ungrounded person increases as they move to higher floors of a building. A person who stands on the surface of the earth while wearing insulated shoes will have an electrical gradient in their body with the top of their head some 200 V positive with respect to the ground. Every additional floor adds 10–15 volts of electrical gradient between your head and your feet. It matters because it puts your ungrounded body at a higher positive electrical potential relative to the Earth. Stroke may be one consequence. Osteoporosis may be another. The body compensates by redirecting electrons from bones to keep vital organs functioning. Chevalier: "You're building inside your body what they call smoldering inflammation. It's like low-level inflammation. It's like oxidative stress building up in your body. Something's going to give up." The body is intelligent. It knows it's missing electrons. So it preserves internal organs first — by stealing electrons from bones. The result: calcium resorption accelerates. Bones are sacrificed. This is Chevalier's proposed mechanism — not the conclusion of the stroke study. But independent research supports the bone loss piece. Dr. Paweł Sokal's double-blind controlled study — 84 healthy adults sleeping in a high-rise building. One group grounded overnight via a conductive copper plate connected to the earth. One group not grounded. One night of grounding: Renal excretion of calcium dropped from ~2.14 to 1.12 mmol/8h. Renal excretion of phosphorus dropped from ~16.85 to 10.70 mmol/8h. Serum ionized calcium, total calcium, alkaline phosphatase — all reduced significantly. The authors' conclusion: grounding during sleep influences calcium-phosphate homeostasis — opposing what happens during spaceflight bone loss. One night. Grounded. Bones retained more minerals. Chevalier's summary: "If you want not to have osteoporosis, just be grounded. The body will have enough electrons. We're avoiding so many problems by being grounded." If you live in a high-rise: ground yourself daily. Barefoot outside. Even 20-30 minutes. The earth isn't far. You just have to get back to it.

no.mind

83,171 views • 2 months ago

Did you know 128hz is a penetrative frequency that goes through the tissues into the bones and helps release nitric oxide into your cells? Grok: Nitric oxide (NO) is a naturally produced signaling molecule in the body that plays a critical role in many physiological processes. It acts primarily as a **vasodilator**, relaxing and widening blood vessels to improve blood flow, deliver oxygen and nutrients more efficiently, and support overall cellular communication. Here are the key benefits of nitric oxide in the body, based on its established physiological functions: ### 1. Cardiovascular Health and Blood Pressure Regulation Nitric oxide helps relax the smooth muscles in blood vessel walls, leading to vasodilation. This increases blood flow, reduces vascular resistance, and helps maintain healthy blood pressure levels. It also protects the endothelium (the inner lining of blood vessels), reduces arterial stiffness, inhibits platelet aggregation (lowering clot risk), and may decrease inflammation and plaque buildup. Low NO levels are linked to endothelial dysfunction, hypertension, and higher cardiovascular disease risk. ### 2. Improved Exercise Performance and Muscle Function By enhancing blood flow to working muscles, nitric oxide improves oxygen and nutrient delivery while helping remove waste products like lactate. This can boost endurance, increase exercise tolerance (especially in less-trained individuals), reduce muscle soreness, and support better recovery. It may also influence muscle contraction speed and mitochondrial efficiency in cells. ### 3. Support for Erectile Function and Sexual Health Nitric oxide is a primary mediator of penile erection, as it promotes relaxation of smooth muscle in blood vessels, allowing increased blood flow. Supplements that boost NO (such as L-arginine or L-citrulline) have shown potential benefits for mild to moderate erectile dysfunction (ED) in some studies. It may also support sexual arousal more broadly. ### 4. Immune System Defense Nitric oxide acts as a key player in immune responses. It helps immune cells (like macrophages) kill bacteria, viruses, and even some cancer cells by producing higher levels during infection or inflammation. It also modulates inflammation—providing anti-inflammatory effects at normal physiological levels while aiding targeted defense at higher concentrations. ### 5. Brain and Nervous System Function As a neurotransmitter and neuromodulator, nitric oxide facilitates communication between brain cells. It supports cerebral blood flow, learning, memory, and other neurological processes. Adequate levels may help protect against cognitive decline by improving brain oxygenation and circulation. ### 6. Other Potential Benefits - **Wound healing and tissue repair**: Enhanced blood flow and signaling support recovery processes. - **Respiratory support**: In medical settings, inhaled NO helps relax lung blood vessels in certain conditions (like pulmonary hypertension in newborns). - **Anti-aging and metabolic effects**: By supporting circulation, reducing oxidative stress in balanced amounts, and aiding hormone regulation, it contributes to overall vitality. It may also play roles in reducing risks associated with diabetes complications or arthritis inflammation. Note that nitric oxide has a dual nature: beneficial at physiological (low-to-moderate) levels, but excessive production (often in chronic inflammation) can contribute to tissue damage or pro-inflammatory effects. The body produces NO via enzymes (nitric oxide synthase) from precursors like L-arginine, or through nitrate-nitrite pathways from diet. **Natural ways to support nitric oxide levels** include eating nitrate-rich foods (beets, leafy greens like spinach/arugula, garlic), consuming antioxidants (to preserve NO), regular exercise (which stimulates production), nose breathing, and maintaining good sleep and cardiovascular habits.
0:57

Did you know 128hz is a penetrative frequency that goes through the tissues into the bones and helps release nitric oxide into your cells? Grok: Nitric oxide (NO) is a naturally produced signaling molecule in the body that plays a critical role in many physiological processes. It acts primarily as a **vasodilator**, relaxing and widening blood vessels to improve blood flow, deliver oxygen and nutrients more efficiently, and support overall cellular communication. Here are the key benefits of nitric oxide in the body, based on its established physiological functions: ### 1. Cardiovascular Health and Blood Pressure Regulation Nitric oxide helps relax the smooth muscles in blood vessel walls, leading to vasodilation. This increases blood flow, reduces vascular resistance, and helps maintain healthy blood pressure levels. It also protects the endothelium (the inner lining of blood vessels), reduces arterial stiffness, inhibits platelet aggregation (lowering clot risk), and may decrease inflammation and plaque buildup. Low NO levels are linked to endothelial dysfunction, hypertension, and higher cardiovascular disease risk. ### 2. Improved Exercise Performance and Muscle Function By enhancing blood flow to working muscles, nitric oxide improves oxygen and nutrient delivery while helping remove waste products like lactate. This can boost endurance, increase exercise tolerance (especially in less-trained individuals), reduce muscle soreness, and support better recovery. It may also influence muscle contraction speed and mitochondrial efficiency in cells. ### 3. Support for Erectile Function and Sexual Health Nitric oxide is a primary mediator of penile erection, as it promotes relaxation of smooth muscle in blood vessels, allowing increased blood flow. Supplements that boost NO (such as L-arginine or L-citrulline) have shown potential benefits for mild to moderate erectile dysfunction (ED) in some studies. It may also support sexual arousal more broadly. ### 4. Immune System Defense Nitric oxide acts as a key player in immune responses. It helps immune cells (like macrophages) kill bacteria, viruses, and even some cancer cells by producing higher levels during infection or inflammation. It also modulates inflammation—providing anti-inflammatory effects at normal physiological levels while aiding targeted defense at higher concentrations. ### 5. Brain and Nervous System Function As a neurotransmitter and neuromodulator, nitric oxide facilitates communication between brain cells. It supports cerebral blood flow, learning, memory, and other neurological processes. Adequate levels may help protect against cognitive decline by improving brain oxygenation and circulation. ### 6. Other Potential Benefits - **Wound healing and tissue repair**: Enhanced blood flow and signaling support recovery processes. - **Respiratory support**: In medical settings, inhaled NO helps relax lung blood vessels in certain conditions (like pulmonary hypertension in newborns). - **Anti-aging and metabolic effects**: By supporting circulation, reducing oxidative stress in balanced amounts, and aiding hormone regulation, it contributes to overall vitality. It may also play roles in reducing risks associated with diabetes complications or arthritis inflammation. Note that nitric oxide has a dual nature: beneficial at physiological (low-to-moderate) levels, but excessive production (often in chronic inflammation) can contribute to tissue damage or pro-inflammatory effects. The body produces NO via enzymes (nitric oxide synthase) from precursors like L-arginine, or through nitrate-nitrite pathways from diet. **Natural ways to support nitric oxide levels** include eating nitrate-rich foods (beets, leafy greens like spinach/arugula, garlic), consuming antioxidants (to preserve NO), regular exercise (which stimulates production), nose breathing, and maintaining good sleep and cardiovascular habits.

𝒦𝑒𝓁𝓁𝓎࿎☽

21,956 views • 4 months ago

☀️ Why the Gates of Hell Want to Dim the Sun I asked myself: 🤔 Why would billionaires spend billions to block sunlight; the very source of all life? Because the Sun is the antidote to their entire control system. When you own your light, you own your biology. When they dim your light, they own you 🫵🏻 🙇🏻‍♀️How that works? 🧠 1 - Control the Frequency of Life The human body runs on light frequencies, not just calories. Our mitochondria are tiny light antennas. They decode sunlight into energy, hormones, and emotions. When sunlight hits the skin and eyes, it builds: Dopamine + Melatonin + Nitric oxide +EZ water,…,all the ingredients for repair and regeneration = health Block that signal and they block human sovereignty. ☁️ 2 - Replace Natural Light with Artificial Blue Its blocks infrared (IR) and ultraviolet (UVA) = the healing ends of the spectrum. While the tech industry fills our world with blue light and microwave EMF…, and those things: Blue light raises cortisol and stress✅ Suppresses melatonin (so no deep repair)✅ Shrinks dopamine levels (so no joy, no drive)✅ Breaks circadian timing(our body’s master clock)✅ Dries up EZ water and destroys mitochondrial coherence (killing us from inside out)✅ And much more…. Without UVA and IR from the Sun, blue light becomes a 🧨 They’re 🌥️ the sum to make sure nothing interferes with their plans. 💉 3- Decouple Humans from Nature Now add the chemical and biological layers: “💉” laced with adjuvants, metals, lipid nanoparticles Food and water filled with endocrine disruptors… Air loaded with particulates that scatter sunlight All these create frequency mismatches; signals your mitochondria can’t read. An alien 👽 in our planet. Result: broken electron flow, inflammation, low ATP (energy), and turbo diseases. Once your redox is low enough, your biology becomes programmable. A body without coherent light can be manipulated by artificial frequency. 🌫 4 - Collapse Human Charge When they block infrared and UV, they cut your ability to charge cellular water. Less charge = less life. You become tired, addicted, anxious, obedient,…,perfect for a control systems. A low-redox population doesn’t rebel. It complies. 🌥️That’s why they dim the sun. That’s why the same people push blue-lit smart cities, 5G grids, and indoor lifestyles. Because they’re making sure to keep their fiat Ponzi scheme afloat, by reducing the number of people in the world, so the few who remains will own nothing and be happy 👀 When this triad 👉🏻 light, water, magnetism 👈🏻 is restored, detox happens automatically, and our body can buffer, recycle, and adapt and our mitochondria handle what no supplement can 💊 🧬 The War on Light Is a War on Consciousness This is not just environmental manipulation; it’s spiritual warfare… Dimming the sun is about dimming your internal light. When Bill Gates and World Health Organization (WHO) push “solar dimming,” they’re not saving the planet; they’re controlling it. ☀️ Less UVA & Infrared = less structured water (EZ), less nitric oxide, less dopamine = weaker bodies, weaker minds. 💀 More blue light + EMF = more stress, more turbo disease = more despair 💊 More dependency = more profit for them, less freedom for us. They’re killing us, slowly, while making sure we spend every penny on their products. A win-win for them, a lose-lose for us. And as Dr. Jack Kruse Decentralized Medicine Maxi 🔆 said: “They can’t own your body if you hold the Sun.” 🔋 The Real Solution ⚡️ UNITED and REDOX but If your country is too fare gone 😖 then leave, go where there’s the sunshine. Where you can still benefit from a better climate and more freedom. That’s where your redox will thrive…and don’t forget to add Bitcoin to the mix, in a cold wallet. Because if you’re holding fiat, you’re going to be left behind. Full interview 👇🏻
8:48

☀️ Why the Gates of Hell Want to Dim the Sun I asked myself: 🤔 Why would billionaires spend billions to block sunlight; the very source of all life? Because the Sun is the antidote to their entire control system. When you own your light, you own your biology. When they dim your light, they own you 🫵🏻 🙇🏻‍♀️How that works? 🧠 1 - Control the Frequency of Life The human body runs on light frequencies, not just calories. Our mitochondria are tiny light antennas. They decode sunlight into energy, hormones, and emotions. When sunlight hits the skin and eyes, it builds: Dopamine + Melatonin + Nitric oxide +EZ water,…,all the ingredients for repair and regeneration = health Block that signal and they block human sovereignty. ☁️ 2 - Replace Natural Light with Artificial Blue Its blocks infrared (IR) and ultraviolet (UVA) = the healing ends of the spectrum. While the tech industry fills our world with blue light and microwave EMF…, and those things: Blue light raises cortisol and stress✅ Suppresses melatonin (so no deep repair)✅ Shrinks dopamine levels (so no joy, no drive)✅ Breaks circadian timing(our body’s master clock)✅ Dries up EZ water and destroys mitochondrial coherence (killing us from inside out)✅ And much more…. Without UVA and IR from the Sun, blue light becomes a 🧨 They’re 🌥️ the sum to make sure nothing interferes with their plans. 💉 3- Decouple Humans from Nature Now add the chemical and biological layers: “💉” laced with adjuvants, metals, lipid nanoparticles Food and water filled with endocrine disruptors… Air loaded with particulates that scatter sunlight All these create frequency mismatches; signals your mitochondria can’t read. An alien 👽 in our planet. Result: broken electron flow, inflammation, low ATP (energy), and turbo diseases. Once your redox is low enough, your biology becomes programmable. A body without coherent light can be manipulated by artificial frequency. 🌫 4 - Collapse Human Charge When they block infrared and UV, they cut your ability to charge cellular water. Less charge = less life. You become tired, addicted, anxious, obedient,…,perfect for a control systems. A low-redox population doesn’t rebel. It complies. 🌥️That’s why they dim the sun. That’s why the same people push blue-lit smart cities, 5G grids, and indoor lifestyles. Because they’re making sure to keep their fiat Ponzi scheme afloat, by reducing the number of people in the world, so the few who remains will own nothing and be happy 👀 When this triad 👉🏻 light, water, magnetism 👈🏻 is restored, detox happens automatically, and our body can buffer, recycle, and adapt and our mitochondria handle what no supplement can 💊 🧬 The War on Light Is a War on Consciousness This is not just environmental manipulation; it’s spiritual warfare… Dimming the sun is about dimming your internal light. When Bill Gates and World Health Organization (WHO) push “solar dimming,” they’re not saving the planet; they’re controlling it. ☀️ Less UVA & Infrared = less structured water (EZ), less nitric oxide, less dopamine = weaker bodies, weaker minds. 💀 More blue light + EMF = more stress, more turbo disease = more despair 💊 More dependency = more profit for them, less freedom for us. They’re killing us, slowly, while making sure we spend every penny on their products. A win-win for them, a lose-lose for us. And as Dr. Jack Kruse Decentralized Medicine Maxi 🔆 said: “They can’t own your body if you hold the Sun.” 🔋 The Real Solution ⚡️ UNITED and REDOX but If your country is too fare gone 😖 then leave, go where there’s the sunshine. Where you can still benefit from a better climate and more freedom. That’s where your redox will thrive…and don’t forget to add Bitcoin to the mix, in a cold wallet. Because if you’re holding fiat, you’re going to be left behind. Full interview 👇🏻

Light Me Away ☀️

192,675 views • 9 months ago

Imagine waking up tomorrow and discovering the #1 “heart-disease villain” you’ve feared for decades… might actually be the repair crew showing up to fix the damage. This 3:42 clip of Gary Brecka and Barbara O’Neill just broke my brain in the best way possible. Gary drops the line that made me hit pause: “Big data shows ZERO correlation between LDL cholesterol alone and heart disease. Zero. It only lights up as a marker when you have high triglycerides + Lipoprotein(a) + other factors.” Barbara O’Neill, smiling like someone who’s known this for years, quotes Dr. Malcolm Kendrick: “For the first time ever, a perfectly normal, essential body substance has been turned into a disease.” Then she paints the picture we’ve all been missing: Heart disease isn’t cholesterol “going bad.” It’s the same process as a cut on your finger healing — except the “cut” is inside your arteries from seed oils, heavy metals, mycotoxins, and blood-sugar spikes that shred the delicate glycocalyx lining. The wildest part? When scientists cut open plaques they scream “Look! Cholesterol!” But according to Kendrick’s “The Clot Thickens” hypothesis (which both Gary and Barbara love), most of that “cholesterol” actually comes from the broken-down membranes of red blood cells that died forming the clot — NOT from your eggs or steak. Gary even admits he now mouth-tapes every night because nose-breathing restores nitric oxide and his sleep scores went through the roof. This is NOT medical advice. This is two passionate humans sharing published hypotheses and personal practices that challenge 50 years of dogma. Watch the full 3:42 clip below and then tell me in one line: Did this conversation just change how you think about cholesterol — even a little? Save this post. You’re going to want to send it to someone. All views expressed are those of Gary Brecka & Barbara O’Neill, largely drawn from Dr. Malcolm Kendrick’s published books “The Great Cholesterol Con” and “The Clot Thickens.”
3:42

Imagine waking up tomorrow and discovering the #1 “heart-disease villain” you’ve feared for decades… might actually be the repair crew showing up to fix the damage. This 3:42 clip of Gary Brecka and Barbara O’Neill just broke my brain in the best way possible. Gary drops the line that made me hit pause: “Big data shows ZERO correlation between LDL cholesterol alone and heart disease. Zero. It only lights up as a marker when you have high triglycerides + Lipoprotein(a) + other factors.” Barbara O’Neill, smiling like someone who’s known this for years, quotes Dr. Malcolm Kendrick: “For the first time ever, a perfectly normal, essential body substance has been turned into a disease.” Then she paints the picture we’ve all been missing: Heart disease isn’t cholesterol “going bad.” It’s the same process as a cut on your finger healing — except the “cut” is inside your arteries from seed oils, heavy metals, mycotoxins, and blood-sugar spikes that shred the delicate glycocalyx lining. The wildest part? When scientists cut open plaques they scream “Look! Cholesterol!” But according to Kendrick’s “The Clot Thickens” hypothesis (which both Gary and Barbara love), most of that “cholesterol” actually comes from the broken-down membranes of red blood cells that died forming the clot — NOT from your eggs or steak. Gary even admits he now mouth-tapes every night because nose-breathing restores nitric oxide and his sleep scores went through the roof. This is NOT medical advice. This is two passionate humans sharing published hypotheses and personal practices that challenge 50 years of dogma. Watch the full 3:42 clip below and then tell me in one line: Did this conversation just change how you think about cholesterol — even a little? Save this post. You’re going to want to send it to someone. All views expressed are those of Gary Brecka & Barbara O’Neill, largely drawn from Dr. Malcolm Kendrick’s published books “The Great Cholesterol Con” and “The Clot Thickens.”

Camus

76,673 views • 8 months ago

Unless I'm mistaken, the article about Louisburgh councillor Chris Maxwell questioning whether the COVID vaccines are causing cancer in Mayo News yesterday is a major moment in Irish history. I have emailed Chris thanking him for bringing this up and I have told him that many of us are here to help when this finally comes out in the wash. In this video, I read out my email to him and outline some of the simple things everyone should be doing to reverse the effects of the vaccines and rebuild their health from the ground up. Whether he reads or responds to my invitation is anyone's guess, but we can but try. From Mayo News: "A WEST Mayo councillor says the number of deaths of young people from cancer is leaving people feeling frightened and questioning things like the Covid vaccine may be a contributing factor. Cllr Maxwell said the recent deaths were making people anxious and questioned if it was time for the Government to 'put people's minds at ease'. “It is a frightening statistic when you see what is going on. A lot of people are talking about what is going on and are frightened and anxious at the minute. Nobody seems to know when it can raise its ugly head. “People say it could be due to the Covid injection and all this kind of stuff. It would be no harm if someone in the top echelons of government tried to put people's minds at ease. This is not happening alone in the Louisburgh area but is happening nationwide and is so sad to see young people struck down at such an early age. People across the country are very worried about it,” he commented." My email: "Dear Chris I read with interest about your recent expression of the concerns of your constituents about cancer and the Covid vaccine Thank you for doing that. You are right and people are right to be concerned. I have been speaking out about this for a number of years and because of this I, along with another concerned friend (Gary Kealy, copied in) set up a healing centre in Boyle, Roscommon to help people recover from this: Live5DHealth We set it up as a private members association so that people can donate what they can afford to use it. If they have no money, it’s free. We have more advanced facilities under one roof than anywhere else in Ireland and we are here to help. Regarding the vaccine, the first thing everyone needs to do is remove it from their body. We have found the following protocols to be extremely effective 1. Nattokinese, curcumin, bromelain and augmented NAC supplements to melt clots and detoxify the blood 2. Consuming clean, structured water with added hydrogen and electrolytes. We provide the best water in Ireland for free to our members and machines to help them do this at home 3. Grounding through going barefoot daily, wearing grounding shoes or grounding strips on shoes, using grounded bedsheets. This enables the discharge of positive ions and the influx of negative ions, essential for health and recovery 4. Cutting all processed foods, especially bread and sugar 5. Utilising three of our therapies together- red light, hyperbaric oxygen and PEMF (pulsed electromagnetic field therapy). In the States this is known as the superhuman protocol for obvious reasons - this allows the activation of the mitochondria, cleansing and nourishing of the cells and for the cells to communicate better. 6. Parasite cleanses including sweet wormwood, green walnut and red clover. Getting parasites out of the body is critical and is proven to destroy cancer multiple times. There are many other things we can offer, the biggest issue is getting this information out to people! My own friend dropped dead at 39 years old because he had four jabs. I told him they would kill him but he laughed at me. Since we opened in 2023, we have helped 1000s of people heal in multiple ways. One local was given a terminal diagnosis three years ago with blood cancer after he’d had two jabs. He followed our advice, had our therapies and is now bouncing around like a 40 year old (he’s 70) after locals were basically giving him the last rites. You are invited to and welcome to come and visit us for yourself. We do not want to see one more pointless death through ignorance and we can help educate the people to survive this. You are also welcome to call me anytime. It is simply a case of educating people - we get visitors from all over the world yet reaching the locals is currently a monumental task! Thank you Mark Attwood"
15:22

Unless I'm mistaken, the article about Louisburgh councillor Chris Maxwell questioning whether the COVID vaccines are causing cancer in Mayo News yesterday is a major moment in Irish history. I have emailed Chris thanking him for bringing this up and I have told him that many of us are here to help when this finally comes out in the wash. In this video, I read out my email to him and outline some of the simple things everyone should be doing to reverse the effects of the vaccines and rebuild their health from the ground up. Whether he reads or responds to my invitation is anyone's guess, but we can but try. From Mayo News: "A WEST Mayo councillor says the number of deaths of young people from cancer is leaving people feeling frightened and questioning things like the Covid vaccine may be a contributing factor. Cllr Maxwell said the recent deaths were making people anxious and questioned if it was time for the Government to 'put people's minds at ease'. “It is a frightening statistic when you see what is going on. A lot of people are talking about what is going on and are frightened and anxious at the minute. Nobody seems to know when it can raise its ugly head. “People say it could be due to the Covid injection and all this kind of stuff. It would be no harm if someone in the top echelons of government tried to put people's minds at ease. This is not happening alone in the Louisburgh area but is happening nationwide and is so sad to see young people struck down at such an early age. People across the country are very worried about it,” he commented." My email: "Dear Chris I read with interest about your recent expression of the concerns of your constituents about cancer and the Covid vaccine Thank you for doing that. You are right and people are right to be concerned. I have been speaking out about this for a number of years and because of this I, along with another concerned friend (Gary Kealy, copied in) set up a healing centre in Boyle, Roscommon to help people recover from this: Live5DHealth We set it up as a private members association so that people can donate what they can afford to use it. If they have no money, it’s free. We have more advanced facilities under one roof than anywhere else in Ireland and we are here to help. Regarding the vaccine, the first thing everyone needs to do is remove it from their body. We have found the following protocols to be extremely effective 1. Nattokinese, curcumin, bromelain and augmented NAC supplements to melt clots and detoxify the blood 2. Consuming clean, structured water with added hydrogen and electrolytes. We provide the best water in Ireland for free to our members and machines to help them do this at home 3. Grounding through going barefoot daily, wearing grounding shoes or grounding strips on shoes, using grounded bedsheets. This enables the discharge of positive ions and the influx of negative ions, essential for health and recovery 4. Cutting all processed foods, especially bread and sugar 5. Utilising three of our therapies together- red light, hyperbaric oxygen and PEMF (pulsed electromagnetic field therapy). In the States this is known as the superhuman protocol for obvious reasons - this allows the activation of the mitochondria, cleansing and nourishing of the cells and for the cells to communicate better. 6. Parasite cleanses including sweet wormwood, green walnut and red clover. Getting parasites out of the body is critical and is proven to destroy cancer multiple times. There are many other things we can offer, the biggest issue is getting this information out to people! My own friend dropped dead at 39 years old because he had four jabs. I told him they would kill him but he laughed at me. Since we opened in 2023, we have helped 1000s of people heal in multiple ways. One local was given a terminal diagnosis three years ago with blood cancer after he’d had two jabs. He followed our advice, had our therapies and is now bouncing around like a 40 year old (he’s 70) after locals were basically giving him the last rites. You are invited to and welcome to come and visit us for yourself. We do not want to see one more pointless death through ignorance and we can help educate the people to survive this. You are also welcome to call me anytime. It is simply a case of educating people - we get visitors from all over the world yet reaching the locals is currently a monumental task! Thank you Mark Attwood"

Mark Attwood

16,726 views • 9 months ago

Forget Everything You've Been Told. Dr. Mark Hyman Says It's Possible to Reverse Diabetes, Heart Disease, and Alzheimer's We've been told Alzheimer's is incurable. A life sentence. But what if that's a relic of a broken, outdated medical model? Dr. Hyman reveals that while Big Pharma has spent over $2 billion on 400+ failed drug trials—resulting only in marginally effective, expensive treatments—a different path has proven radically successful. Aggressive lifestyle intervention can not only slow Alzheimer's... it can reverse it. This isn't speculation. It's published data from landmark trials like FINGER and POINTER. Pioneers like Dr. Richard Isaacson are demonstrating that by addressing diet, exercise, stress, sleep, and metabolic health, we can change the course of the disease. The key? Early detection. With new blood tests for Alzheimer's biomarkers, we no longer have to wait for symptoms like forgetting keys. We can see the warning signs and intervene when it matters most. Why isn't this front-page news? Dr. Hyman calls it a "medical paradigm shift." Most of medicine still operates in a "flat world," diagnosing by symptoms. The future is understanding the body as an integrated system. The implications are staggering. This systems-based approach applies to all chronic diseases—diabetes, heart disease, and even aging itself. By targeting the root causes of aging (inflammation, mitochondrial health, microbiome), we're not just adding years to life, but life to years. The system is ossified. But the science is clear. The power to prevent and reverse chronic disease is increasingly in our hands. It's time for medicine to catch up.
4:02

Forget Everything You've Been Told. Dr. Mark Hyman Says It's Possible to Reverse Diabetes, Heart Disease, and Alzheimer's We've been told Alzheimer's is incurable. A life sentence. But what if that's a relic of a broken, outdated medical model? Dr. Hyman reveals that while Big Pharma has spent over $2 billion on 400+ failed drug trials—resulting only in marginally effective, expensive treatments—a different path has proven radically successful. Aggressive lifestyle intervention can not only slow Alzheimer's... it can reverse it. This isn't speculation. It's published data from landmark trials like FINGER and POINTER. Pioneers like Dr. Richard Isaacson are demonstrating that by addressing diet, exercise, stress, sleep, and metabolic health, we can change the course of the disease. The key? Early detection. With new blood tests for Alzheimer's biomarkers, we no longer have to wait for symptoms like forgetting keys. We can see the warning signs and intervene when it matters most. Why isn't this front-page news? Dr. Hyman calls it a "medical paradigm shift." Most of medicine still operates in a "flat world," diagnosing by symptoms. The future is understanding the body as an integrated system. The implications are staggering. This systems-based approach applies to all chronic diseases—diabetes, heart disease, and even aging itself. By targeting the root causes of aging (inflammation, mitochondrial health, microbiome), we're not just adding years to life, but life to years. The system is ossified. But the science is clear. The power to prevent and reverse chronic disease is increasingly in our hands. It's time for medicine to catch up.

Camus

424,275 views • 11 months ago

The Secret To Health & Longevity Lies In These 3 Crucial Pillars... Dr Jack Kruse, PhD #1: Sun Gazing Every Single Day, That Is Non-Negotiable. #2: Our Hands & Feet Are Designed To Make Electron Connection With The Earth By Grounding. #3: Food Is Medicine When We Eat Locally. Sun Gazing/Sunlight Exposure Benefits: The entire spectrum of light is necessary including UV for melanin production. Every cell communicates to every other cell through light. Our cells require sunlight. #1 : Red & Infrared Light: This very specific wavelength stimulates brain Mitochondria to produce more ATP providing clear sharp thinking. #2 : Cortisol Release: The "Cortisol Awakening Response" (CAR), which is triggered by light exposure is considered a crucial natural part of the body's circadian rhythm. #3 : Serotonin & Dopamine Release: Specialized cells in the retina, called "Dopaminergic Amacrine Cells", are responsible for releasing dopamine when stimulated by light. Which then signals to the brain to increase Serotonin production. The Benefits Of Walking Barefoot On The Earth's Surface: Improved Circulation Reduced Inflammation & Pain Improved Sleep Enhanced Healing Of Wounds Increased Energy Reduced Risk of Cardiovascular Disease Stress Reduction Improved Mood & Mindfulness Increased Serotonin Levels Boosted Immune Function Improved Balance & Body Awareness Health Benefits From Eating Foods Grown Locally In Our Own Latitude & Longitude: Maximized Nutrition: Peak Ripeness Reduced Nutrient loss Higher Nutrient Levels Fewer Preservatives and Additives: Less Need for Preservation Reduced Chemical Exposure Enhanced Gut Health: Exposure to Local Microorganisms Seasonal Eating Reduced Risk of Food Contamination: Shorter Supply Chains Direct Interaction with Growers Better Taste and Freshness: Peak Flavor Fresher Food Examples Of Produce Nutrient Loss Resulting From Being Shipped From 1000s Of Miles Away: Vitamin C: 51% loss within 48 hours of harvest & 81% loss after 4 days. Beta Carotene: 40%-80% loss within 48 hours of harvest depending on which particular vegetable or fruit. Calcium: 60% loss in citrus & pineapple within 3 days post harvest. Phosphorous: 40% loss after 4 days post harvest. Manganese: 50% loss after 3 days. Zinc: 40% loss post harvest 48 hours. 👇Red Infrared Light For Neural Function👇 👇Multiple Benefits Of Grounding/Earthing👇 👇Nutrient Decline In Food Over Time👇 Speaker: Dr Jack Kruse, PhD Video: WR
1:33

The Secret To Health & Longevity Lies In These 3 Crucial Pillars... Dr Jack Kruse, PhD #1: Sun Gazing Every Single Day, That Is Non-Negotiable. #2: Our Hands & Feet Are Designed To Make Electron Connection With The Earth By Grounding. #3: Food Is Medicine When We Eat Locally. Sun Gazing/Sunlight Exposure Benefits: The entire spectrum of light is necessary including UV for melanin production. Every cell communicates to every other cell through light. Our cells require sunlight. #1 : Red & Infrared Light: This very specific wavelength stimulates brain Mitochondria to produce more ATP providing clear sharp thinking. #2 : Cortisol Release: The "Cortisol Awakening Response" (CAR), which is triggered by light exposure is considered a crucial natural part of the body's circadian rhythm. #3 : Serotonin & Dopamine Release: Specialized cells in the retina, called "Dopaminergic Amacrine Cells", are responsible for releasing dopamine when stimulated by light. Which then signals to the brain to increase Serotonin production. The Benefits Of Walking Barefoot On The Earth's Surface: Improved Circulation Reduced Inflammation & Pain Improved Sleep Enhanced Healing Of Wounds Increased Energy Reduced Risk of Cardiovascular Disease Stress Reduction Improved Mood & Mindfulness Increased Serotonin Levels Boosted Immune Function Improved Balance & Body Awareness Health Benefits From Eating Foods Grown Locally In Our Own Latitude & Longitude: Maximized Nutrition: Peak Ripeness Reduced Nutrient loss Higher Nutrient Levels Fewer Preservatives and Additives: Less Need for Preservation Reduced Chemical Exposure Enhanced Gut Health: Exposure to Local Microorganisms Seasonal Eating Reduced Risk of Food Contamination: Shorter Supply Chains Direct Interaction with Growers Better Taste and Freshness: Peak Flavor Fresher Food Examples Of Produce Nutrient Loss Resulting From Being Shipped From 1000s Of Miles Away: Vitamin C: 51% loss within 48 hours of harvest & 81% loss after 4 days. Beta Carotene: 40%-80% loss within 48 hours of harvest depending on which particular vegetable or fruit. Calcium: 60% loss in citrus & pineapple within 3 days post harvest. Phosphorous: 40% loss after 4 days post harvest. Manganese: 50% loss after 3 days. Zinc: 40% loss post harvest 48 hours. 👇Red Infrared Light For Neural Function👇 👇Multiple Benefits Of Grounding/Earthing👇 👇Nutrient Decline In Food Over Time👇 Speaker: Dr Jack Kruse, PhD Video: WR

Valerie Anne Smith

56,206 views • 1 year ago

This remote viewer allegedly went to a meeting with “hundreds of thousands” of aliens on the Moon. “There’s little troll beings.” “There’s gelatinous beings.” “There’s really freaking tall beings.” And there were “tens of thousands” of other remote viewers from Earth. This was Elizabeth April’s introduction to the “Galactic Federation.” First, she was visited in her room by a “seven foot tall” man in a “white light body.” “I open my eyes, and he’s gone.” “I close my eyes, and he’s there.” “Open my eyes, gone.” “Close my eyes, there.” “And he said: my name is Kinetic, and I’m a Pleiadian from the Galactic Federation of Light, and I want to invite you to a meeting.” “I’m like: yeah, sure.” “He said: there’s gonna be a meeting in, I think he said like two or three days … it’s gonna be at 2am your time.” “I’m sitting there, 2am on the dot, he comes back into my room and he says: follow me.” “He’s in this white light body … I’m gonna go follow him in my remote body.” “We’re just flying through the air … and we go off the planet.” “We’re going towards the Moon.” “I go inside the Moon, and there’s this huge … circular room.” “I’m talking like hundreds of thousands of seats and beings in this room.” “In the seats were two beings of each species or civilization.” And there were “tens of thousands of white light bodies.” “I could see the grounding cord from their body going outside of the Moon, back to planet Earth.” “I’m like, holy shit … these are a bunch of other remote viewers from Earth who also got invited to this meeting.” “There’s this floating platform in the center of the room, and standing on the platform is like this little being, and then this beautiful, tall, sort of a Grey hybrid woman.” “I now know her name is Mika.” “This is like December 21st, 2011, so right before 2012.” “She’s not only just saying it, but she’s projecting images into our minds as well.” “She talked a lot about … the splitting of the Earth, the shifting of the timelines.” “She talked about this huge energy wave that was going to hit the planet and propel us into this sort of new Earth.” “She talked extensively about this other species on planet Earth that has sort of been taking over, that’s gonna be kicked off of the planet.” “She was showing me these, I called them dinosaur-like beings, 8 to 10 foot tall, scaly, green, some had tails, some had wings.” “Reptilians.” “She was talking about: we have a history with them, we’ve been monitoring them, but now, it’s no longer time for them to be on planet Earth, they need to leave in order for humanity to make a choice, and they need to make that choice with their free will.” “And then that was that, and then I just went back into my body.” Elizabeth April Acid For Squares
7:43

This remote viewer allegedly went to a meeting with “hundreds of thousands” of aliens on the Moon. “There’s little troll beings.” “There’s gelatinous beings.” “There’s really freaking tall beings.” And there were “tens of thousands” of other remote viewers from Earth. This was Elizabeth April’s introduction to the “Galactic Federation.” First, she was visited in her room by a “seven foot tall” man in a “white light body.” “I open my eyes, and he’s gone.” “I close my eyes, and he’s there.” “Open my eyes, gone.” “Close my eyes, there.” “And he said: my name is Kinetic, and I’m a Pleiadian from the Galactic Federation of Light, and I want to invite you to a meeting.” “I’m like: yeah, sure.” “He said: there’s gonna be a meeting in, I think he said like two or three days … it’s gonna be at 2am your time.” “I’m sitting there, 2am on the dot, he comes back into my room and he says: follow me.” “He’s in this white light body … I’m gonna go follow him in my remote body.” “We’re just flying through the air … and we go off the planet.” “We’re going towards the Moon.” “I go inside the Moon, and there’s this huge … circular room.” “I’m talking like hundreds of thousands of seats and beings in this room.” “In the seats were two beings of each species or civilization.” And there were “tens of thousands of white light bodies.” “I could see the grounding cord from their body going outside of the Moon, back to planet Earth.” “I’m like, holy shit … these are a bunch of other remote viewers from Earth who also got invited to this meeting.” “There’s this floating platform in the center of the room, and standing on the platform is like this little being, and then this beautiful, tall, sort of a Grey hybrid woman.” “I now know her name is Mika.” “This is like December 21st, 2011, so right before 2012.” “She’s not only just saying it, but she’s projecting images into our minds as well.” “She talked a lot about … the splitting of the Earth, the shifting of the timelines.” “She talked about this huge energy wave that was going to hit the planet and propel us into this sort of new Earth.” “She talked extensively about this other species on planet Earth that has sort of been taking over, that’s gonna be kicked off of the planet.” “She was showing me these, I called them dinosaur-like beings, 8 to 10 foot tall, scaly, green, some had tails, some had wings.” “Reptilians.” “She was talking about: we have a history with them, we’ve been monitoring them, but now, it’s no longer time for them to be on planet Earth, they need to leave in order for humanity to make a choice, and they need to make that choice with their free will.” “And then that was that, and then I just went back into my body.” Elizabeth April Acid For Squares

Holden Culotta

238,093 views • 3 months ago

The only thing worse than Homeopathy? Scientists on the internet without any knowledge on clinical medical practice, selling supplements that they endorse, using misinformation masquerading as "solid peer reviewed science." Check this video out, when Huberman bullshits everyone in just half a minute on the Joe Rogan Experience Podcast. Before I go on, please remember this The Bullshit Asymmetry Principle, also known as Brandolini’s Law, states that the amount of energy needed to refute bullshit is an order of magnitude bigger than that needed to produce it. Which means, I have to put extra effort just to debunk the 36 seconds of that podcast. First, a little about sleep disorders Sleep disorders are of different types and due to different causes. The diagnosis is simply not "I can't sleep" and so here, take this sleep cocktail. Many patients come with sleep disorders that are associated with other conditions. For example, cirrhosis patients have sleep disorders that require management with ammonia lowering therapies and severe cases can only be reversed with a liver transplant. Patients with alcohol use disorders have sleep disorders that require management with de-addiction therapies along with sedatives. Sleep disorders in the ICU set up has different causes. People with mental health disorders have associated sleep disorders. Certain sleep disorders have no identifiable causes and are called "idiopathic." Which means, coming on a podcast and blindly giving out a "sleep cocktail" to millions of viewers, who may be suffering from a sleep disorder which has an as yet unidentified cause, is one of the most foolish things one can do. And Huberman, not being an actual clinical doctor, makes that exact mistake. Huberman claims (very generally and casually), melatonin helps you to go to sleep, but does not maintain sleep. But "solid peer reviewed" studies have much more to say about melatonin. Melatonin improved sleep onset latency and total sleep time in children/adolescents with neurodevelopmental disorders. Melatonin also improved and sleep onset latency and total sleep time in adults with delayed sleep phase disorder. Treatment with melatonin has positive effects on sleep quality in adults with respiratory diseases, metabolic disorders, primary sleep disorders, not with mental disorders, neurodegenerative diseases and other diseases. This meta-analysis demonstrated that melatonin decreases sleep onset latency, increases total sleep time and improves overall sleep quality. Another large meta-analysis showed that melatonin dosing and timing matters: for circadian phase advancement, an earlier time and smaller dose, but for sleep quality/consolidation a larger and later dose seemed appropriate. See here: So melatonin does increase total sleep time, total sleep quality and reduces time to sleep and has beneficial effects in specific groups of patients. Now the "solid peer reviewed studies" on the cocktail - which Huberman claims on three supplements - magnesium threonate, apigenin and L-theanine. Unfortunately, such "solid peer-reviewed papers" DO NOT EXIST. Lets see. Magnesium supplements: First of all, there is no conclusive evidence that magnesium, dietary or supplemented has any actual effect on sleep. Randomized clinical trials showed an uncertain association between magnesium supplementation and sleep disorders. See here: Forget sleep, magnesium has absolutely no evidence for involvement even in mood disorders. See here: This review confirms that the quality of literature is substandard for physicians to make well-informed recommendations on usage of oral magnesium for older adults with insomnia. See here: Apigenin (from Chamomille): The possible sleep inducing effects of apigenin is still speculative. There are absolutely no solid peer reviewed studies or evidence for benefits of apigenin in sleep as Huberman claims. See here: A randomized, double-blind, placebo-controlled pilot trial showed that chamomille DID NOT have conclusive effects on sleep. See here: Even better, a systematic review and meta-analysis of randomized trials and quasi-randomized trials showed that there was very little evidence to show effect of chamomille on insomnia. See here: L-theanine supplements: There is absolutely NO study or data to suggest that L-theanine is useful for sleep induction, improving sleep quality or increasing total sleep time. The only studies that are of "better quality" shows that L-theanine "maybe" useful in reducing anxiety/ stress levels due to caffeine at night. See here and here The only other "study" on L-theanine which was done on mice and not humans showed effects only on brain related biomarkers and were not applicable in the clinical sense to humans - And coming to SOLID EVIDENCE on the "Huberman cocktail" - there is absolutely nothing in published literature to confirm that it works and there is no convincing mode of action of this cocktail in humans. A large systematic review and meta-analysis showed that Cognitive-Behavior Therapy for Insomnia was the best and not some random supplements proclaimed on a podcast by half-baked scientists who are full time supplement sellers. See here: There are basic scientists, with no or half-baked clinical practice knowledge, trying to sell you a bunch of useless supplements that they endorse for a paid-commission, using "science-sounding" words without any practical, rational or logical meaning; and push untested and unregulated therapies that are NEVER recommended, approved or promoted by any active, medical, scientific clinical societies worldwide. They are worse than pseudoscience peddlers. Be aware of where you find your health information. There is pseudoscience, but then there is also another terrible type of misinformation: BAD SCIENCE.
0:37

The only thing worse than Homeopathy? Scientists on the internet without any knowledge on clinical medical practice, selling supplements that they endorse, using misinformation masquerading as "solid peer reviewed science." Check this video out, when Huberman bullshits everyone in just half a minute on the Joe Rogan Experience Podcast. Before I go on, please remember this The Bullshit Asymmetry Principle, also known as Brandolini’s Law, states that the amount of energy needed to refute bullshit is an order of magnitude bigger than that needed to produce it. Which means, I have to put extra effort just to debunk the 36 seconds of that podcast. First, a little about sleep disorders Sleep disorders are of different types and due to different causes. The diagnosis is simply not "I can't sleep" and so here, take this sleep cocktail. Many patients come with sleep disorders that are associated with other conditions. For example, cirrhosis patients have sleep disorders that require management with ammonia lowering therapies and severe cases can only be reversed with a liver transplant. Patients with alcohol use disorders have sleep disorders that require management with de-addiction therapies along with sedatives. Sleep disorders in the ICU set up has different causes. People with mental health disorders have associated sleep disorders. Certain sleep disorders have no identifiable causes and are called "idiopathic." Which means, coming on a podcast and blindly giving out a "sleep cocktail" to millions of viewers, who may be suffering from a sleep disorder which has an as yet unidentified cause, is one of the most foolish things one can do. And Huberman, not being an actual clinical doctor, makes that exact mistake. Huberman claims (very generally and casually), melatonin helps you to go to sleep, but does not maintain sleep. But "solid peer reviewed" studies have much more to say about melatonin. Melatonin improved sleep onset latency and total sleep time in children/adolescents with neurodevelopmental disorders. Melatonin also improved and sleep onset latency and total sleep time in adults with delayed sleep phase disorder. Treatment with melatonin has positive effects on sleep quality in adults with respiratory diseases, metabolic disorders, primary sleep disorders, not with mental disorders, neurodegenerative diseases and other diseases. This meta-analysis demonstrated that melatonin decreases sleep onset latency, increases total sleep time and improves overall sleep quality. Another large meta-analysis showed that melatonin dosing and timing matters: for circadian phase advancement, an earlier time and smaller dose, but for sleep quality/consolidation a larger and later dose seemed appropriate. See here: So melatonin does increase total sleep time, total sleep quality and reduces time to sleep and has beneficial effects in specific groups of patients. Now the "solid peer reviewed studies" on the cocktail - which Huberman claims on three supplements - magnesium threonate, apigenin and L-theanine. Unfortunately, such "solid peer-reviewed papers" DO NOT EXIST. Lets see. Magnesium supplements: First of all, there is no conclusive evidence that magnesium, dietary or supplemented has any actual effect on sleep. Randomized clinical trials showed an uncertain association between magnesium supplementation and sleep disorders. See here: Forget sleep, magnesium has absolutely no evidence for involvement even in mood disorders. See here: This review confirms that the quality of literature is substandard for physicians to make well-informed recommendations on usage of oral magnesium for older adults with insomnia. See here: Apigenin (from Chamomille): The possible sleep inducing effects of apigenin is still speculative. There are absolutely no solid peer reviewed studies or evidence for benefits of apigenin in sleep as Huberman claims. See here: A randomized, double-blind, placebo-controlled pilot trial showed that chamomille DID NOT have conclusive effects on sleep. See here: Even better, a systematic review and meta-analysis of randomized trials and quasi-randomized trials showed that there was very little evidence to show effect of chamomille on insomnia. See here: L-theanine supplements: There is absolutely NO study or data to suggest that L-theanine is useful for sleep induction, improving sleep quality or increasing total sleep time. The only studies that are of "better quality" shows that L-theanine "maybe" useful in reducing anxiety/ stress levels due to caffeine at night. See here and here The only other "study" on L-theanine which was done on mice and not humans showed effects only on brain related biomarkers and were not applicable in the clinical sense to humans - And coming to SOLID EVIDENCE on the "Huberman cocktail" - there is absolutely nothing in published literature to confirm that it works and there is no convincing mode of action of this cocktail in humans. A large systematic review and meta-analysis showed that Cognitive-Behavior Therapy for Insomnia was the best and not some random supplements proclaimed on a podcast by half-baked scientists who are full time supplement sellers. See here: There are basic scientists, with no or half-baked clinical practice knowledge, trying to sell you a bunch of useless supplements that they endorse for a paid-commission, using "science-sounding" words without any practical, rational or logical meaning; and push untested and unregulated therapies that are NEVER recommended, approved or promoted by any active, medical, scientific clinical societies worldwide. They are worse than pseudoscience peddlers. Be aware of where you find your health information. There is pseudoscience, but then there is also another terrible type of misinformation: BAD SCIENCE.

TheLiverDoc™

475,648 views • 3 years ago

Up to 30% of the weight lost while dieting can come from lean muscle mass—but the right training and nutrition can help you preserve muscle, which is key for metabolic health and reducing the risk of sarcopenia. You can lose fat and gain muscle at the same time—a process called body recomposition—if you train and eat strategically. The most important factor is resistance training. Lifting heavy 2–3 times per week is essential for maintaining and building muscle while losing fat. Without it, muscle mass inevitably declines. Nutrition also plays a major role. Eating in a slight calorie deficit—around 10–20% below maintenance—allows for steady fat loss without sacrificing muscle, energy levels, or training performance. Protein intake is another key priority. Research shows that consuming 1.8 to 2.2 grams of protein per kilogram of body weight per day is optimal for muscle retention and growth during a calorie deficit, and going even higher may provide additional benefits. Beyond training and nutrition, recovery is just as crucial. Adequate sleep, stress management, and tracking progress help ensure you’re making real, sustainable changes. Get this right and you have a powerful strategy to build muscle and lose fat. If you want to learn more about optimizing body recomposition, improving VO2 max, and enhancing brain health, tune into the latest episode of the FoundMyFitness podcast, where and I break it all down with insights from top experts. Link to the full episode on YouTube:
3:56

Up to 30% of the weight lost while dieting can come from lean muscle mass—but the right training and nutrition can help you preserve muscle, which is key for metabolic health and reducing the risk of sarcopenia. You can lose fat and gain muscle at the same time—a process called body recomposition—if you train and eat strategically. The most important factor is resistance training. Lifting heavy 2–3 times per week is essential for maintaining and building muscle while losing fat. Without it, muscle mass inevitably declines. Nutrition also plays a major role. Eating in a slight calorie deficit—around 10–20% below maintenance—allows for steady fat loss without sacrificing muscle, energy levels, or training performance. Protein intake is another key priority. Research shows that consuming 1.8 to 2.2 grams of protein per kilogram of body weight per day is optimal for muscle retention and growth during a calorie deficit, and going even higher may provide additional benefits. Beyond training and nutrition, recovery is just as crucial. Adequate sleep, stress management, and tracking progress help ensure you’re making real, sustainable changes. Get this right and you have a powerful strategy to build muscle and lose fat. If you want to learn more about optimizing body recomposition, improving VO2 max, and enhancing brain health, tune into the latest episode of the FoundMyFitness podcast, where and I break it all down with insights from top experts. Link to the full episode on YouTube:

Dr. Rhonda Patrick

120,402 views • 1 year ago

Did you know that Padre Pio celebrated his final Mass on September 22, 1968, at 5:00 a.m? It took place in the Church of Santa Maria delle Grazie in San Giovanni Rotondo, Italy. Frail and physically exhausted, he was on the altar for the last time just hours before his death. Padre Pio initially intended to celebrate a "Low Mass" due to his severe fatigue. However, seeing the massiv crowd of pilgrims, he decided to celebrate a full Solemn Mass despite his failing health. Later that night, he renewed his religious vows and received the last rites. He passed away peacefully at 2:30 a.m. on September 23, 1968, with his final words being "Jesus, Mary". ~POWERFUL HEALING PRAYER ATTRIBUTED TO ST.PADRE PIO Heavenly Father, I thank you for loving me. I thank you for sending your Son, Our Lord Jesus Christ, to the world to save and to set me free. I trust in your power and grace that sustain and restore me. Loving Father, touch me now with your healing hands, for I believe that your will is for me to be well in mind, body, soul and spirit. Cover me with the most precious blood of your Son, our Lord, Jesus Christ from the top of my head to the soles of my feet. Cast out anything that should not be in me. Root out any unhealthy and abnormal cells. Open any blocked arteries or veins and rebuild and replenish any damaged areas. Remove all inflammation and cleanse any infection by the power of Jesus' precious blood. Let the fire of your healing love pass through my entire body to heal and make new any diseased areas so that my body will function the way you created it. Let the fire of your healing love pass through my entire body to heal and make new any diseased areas so that my body will function the way you created it to function. Touch also my mind and my emotion, even the deepest recesses of my heart. Saturate my entire being with your presence, love, joy and peace and draw me ever closer to you every moment of my life. And Father, fill me with your Holy Spirit and empower me to do your works so that my life will bring glory and honour to your holy name. I ask this in the name of the Lord Jesus Christ. Amen. #catholic #catholicmass #catholicsaints
0:24

Did you know that Padre Pio celebrated his final Mass on September 22, 1968, at 5:00 a.m? It took place in the Church of Santa Maria delle Grazie in San Giovanni Rotondo, Italy. Frail and physically exhausted, he was on the altar for the last time just hours before his death. Padre Pio initially intended to celebrate a "Low Mass" due to his severe fatigue. However, seeing the massiv crowd of pilgrims, he decided to celebrate a full Solemn Mass despite his failing health. Later that night, he renewed his religious vows and received the last rites. He passed away peacefully at 2:30 a.m. on September 23, 1968, with his final words being "Jesus, Mary". ~POWERFUL HEALING PRAYER ATTRIBUTED TO ST.PADRE PIO Heavenly Father, I thank you for loving me. I thank you for sending your Son, Our Lord Jesus Christ, to the world to save and to set me free. I trust in your power and grace that sustain and restore me. Loving Father, touch me now with your healing hands, for I believe that your will is for me to be well in mind, body, soul and spirit. Cover me with the most precious blood of your Son, our Lord, Jesus Christ from the top of my head to the soles of my feet. Cast out anything that should not be in me. Root out any unhealthy and abnormal cells. Open any blocked arteries or veins and rebuild and replenish any damaged areas. Remove all inflammation and cleanse any infection by the power of Jesus' precious blood. Let the fire of your healing love pass through my entire body to heal and make new any diseased areas so that my body will function the way you created it. Let the fire of your healing love pass through my entire body to heal and make new any diseased areas so that my body will function the way you created it to function. Touch also my mind and my emotion, even the deepest recesses of my heart. Saturate my entire being with your presence, love, joy and peace and draw me ever closer to you every moment of my life. And Father, fill me with your Holy Spirit and empower me to do your works so that my life will bring glory and honour to your holy name. I ask this in the name of the Lord Jesus Christ. Amen. #catholic #catholicmass #catholicsaints

SIS ADA🧕🏾

54,909 views • 13 days ago

While I was learning how to Trade and struggling in real life, I dealt with Su!cidal Ideations in the early stages. I wanted to give up because life was HARD and learning to trade felt even harder. I used to pray to God that He would take me home in my sleep. I’m grateful that He didn’t listen. He showed me that where I found myself was the end of the road I wanted to travel on and the beginning of the path he wanted me on. I’m grateful to be here today to tell the story and see the impact that my perseverance has created for lots of people around the world. It’s normal to feel the depressed and exhausted on this journey but KEEP GOING! I promise you that it gets better. Plenty of people have been on your position and turned things around. It’s never too late as long as the breath is in your body. You just have to be willing to tune out the noise, learn/have discipline and take it day-by-day. Life didn’t get better overnight… it took some time to rebuild but greater was He that lives within me and I was able to compound what I had left to what I couldn’t even imagine having during a single period in time. I’ve gone places that I couldn’t even dream of prior to learning this and I wouldn’t have the life that I now have if I didn’t trust in Him, compared myself to others and spent a disgusting amount of time on social media seeking validation. No matter where you are right now in life, 1 full year of focus, discipline and application can change your entire life. I pray that you receive obsession and passion for the things you want out of life. I hope that you find things that give you the will to live and build a life that can bless others in their lowest moments too. Think about your “Reason Why” and know that everyday you show up to do the work, it gets you CLOSER to the life you are working towards. Little by Little, without fail. What you do everyday impacts your future. Choose Discipline and if you don’t have it, LEARN IT. -Dave
1:38

While I was learning how to Trade and struggling in real life, I dealt with Su!cidal Ideations in the early stages. I wanted to give up because life was HARD and learning to trade felt even harder. I used to pray to God that He would take me home in my sleep. I’m grateful that He didn’t listen. He showed me that where I found myself was the end of the road I wanted to travel on and the beginning of the path he wanted me on. I’m grateful to be here today to tell the story and see the impact that my perseverance has created for lots of people around the world. It’s normal to feel the depressed and exhausted on this journey but KEEP GOING! I promise you that it gets better. Plenty of people have been on your position and turned things around. It’s never too late as long as the breath is in your body. You just have to be willing to tune out the noise, learn/have discipline and take it day-by-day. Life didn’t get better overnight… it took some time to rebuild but greater was He that lives within me and I was able to compound what I had left to what I couldn’t even imagine having during a single period in time. I’ve gone places that I couldn’t even dream of prior to learning this and I wouldn’t have the life that I now have if I didn’t trust in Him, compared myself to others and spent a disgusting amount of time on social media seeking validation. No matter where you are right now in life, 1 full year of focus, discipline and application can change your entire life. I pray that you receive obsession and passion for the things you want out of life. I hope that you find things that give you the will to live and build a life that can bless others in their lowest moments too. Think about your “Reason Why” and know that everyday you show up to do the work, it gets you CLOSER to the life you are working towards. Little by Little, without fail. What you do everyday impacts your future. Choose Discipline and if you don’t have it, LEARN IT. -Dave

Dave Teaches (JoT)

13,612 views • 11 months ago

Your body runs a nightly deuterium depletion cycle during sleep. Most people are switching it off without knowing it. During sleep, your body shifts toward fat oxidation, activates peroxisomes, and produces deuterium-depleted metabolic water. Sleep is the one time your body is forced to fast. Dr. Laszlo Boros — Hungarian medical biochemist, retired professor at UCLA School of Medicine, author of 100+ peer-reviewed papers, and one of the world's leading deuterium researchers — puts it simply on the Sleep Is A Skill podcast: "When you sleep, you can do this simply because you don't walk through the freezer — unless you do sleepwalking. What you do is leave your body in a fasting state, where you don't eat for 6 or 8 hours, and you get into a metabolic state called burning fat or metabolic ketosis. After 2 or 3 hours, glucose and carbohydrates are limited — and then you have to burn fat to produce energy and heat during sleep." That's when the real work begins. REM activity and muscle movement burn through glucose and glycogen reserves. Once glucose availability falls, metabolism shifts toward fat oxidation. Breathing slows to 6-8 inhalations per minute — roughly half the daytime rate. Hemoglobin-delivered oxygen falls. The body increasingly relies on dissolved oxygen circulating in the blood — a small but sufficient supply that doesn't require active breathing to access. But something prepares the body for this transition before sleep even begins. Yawning. According to Boros, yawning is a biological preparation mechanism. A yawn is a held inhalation — it pressurizes the chest cavity, squeezing more dissolved oxygen into the blood like pressurizing a soda bottle. This dissolved oxygen is what peroxisomes need to burn fat. But peroxisomes only activate once glucose is gone. Yawning prepares the oxygen supply. Fat must be the available fuel. Boros: "Sleep starts with yawning." Peroxisomes are small organelles that can only burn fat. They cannot utilize carbohydrates. They cannot utilize amino acids. They use dissolved O₂ directly. They produce hydrogen peroxide (H₂O₂) from fat. This hydrogen peroxide is inherently low in deuterium because it comes from fat. Catalase — the fastest enzymatic reaction in biological systems — then converts that hydrogen peroxide into metabolic water while recycling oxygen in the process. The result is fresh deuterium-depleted metabolic water. Boros calls sleep a metabolic miracle. Every night your body activates pathways that burn fat, deplete deuterium, and preserve the integrity of the mitochondrial nanomotors — all without requiring food intake. But here is the twist: If you eat too close to bed — or wake up and eat during the night — glucose remains available for longer. The transition into fat oxidation is delayed. The peroxisomal cycle starts later. Every hour of delayed ketosis is an hour of missed nocturnal deuterium depletion. This is not theoretical. Boros works with military personnel and emergency crews in Europe and the United States on exactly this problem. Emergency workers return from a call, eat under stress, then try to sleep. Glucose reloads. The peroxisomal cycle never fully activates. Deuterium accumulates. Sleep quality degrades. This is one of the reasons emergency workers retire early. Their disrupted sleep and stress-eating patterns create chronic metabolic confusion — the body never gets the nightly deuterium cleanup it evolved to run. The opposite is also true. According to Boros, people following ketogenic diets often report needing one to two fewer hours of sleep while waking up more rested. Boros explains why: Less deuterium accumulates during the day. The nocturnal depletion cycle runs more efficiently during the night. The metabolic cleanup process finishes faster. The required sleep duration is shorter. This is one reason I stop eating at least 3 hours before bed. And it is one reason I treat sleep consistency as a non-negotiable. I am in bed before 10pm. Usually closer to 9:30pm. When I yawn 3 times in a row, I know it’s time.
1:13

Your body runs a nightly deuterium depletion cycle during sleep. Most people are switching it off without knowing it. During sleep, your body shifts toward fat oxidation, activates peroxisomes, and produces deuterium-depleted metabolic water. Sleep is the one time your body is forced to fast. Dr. Laszlo Boros — Hungarian medical biochemist, retired professor at UCLA School of Medicine, author of 100+ peer-reviewed papers, and one of the world's leading deuterium researchers — puts it simply on the Sleep Is A Skill podcast: "When you sleep, you can do this simply because you don't walk through the freezer — unless you do sleepwalking. What you do is leave your body in a fasting state, where you don't eat for 6 or 8 hours, and you get into a metabolic state called burning fat or metabolic ketosis. After 2 or 3 hours, glucose and carbohydrates are limited — and then you have to burn fat to produce energy and heat during sleep." That's when the real work begins. REM activity and muscle movement burn through glucose and glycogen reserves. Once glucose availability falls, metabolism shifts toward fat oxidation. Breathing slows to 6-8 inhalations per minute — roughly half the daytime rate. Hemoglobin-delivered oxygen falls. The body increasingly relies on dissolved oxygen circulating in the blood — a small but sufficient supply that doesn't require active breathing to access. But something prepares the body for this transition before sleep even begins. Yawning. According to Boros, yawning is a biological preparation mechanism. A yawn is a held inhalation — it pressurizes the chest cavity, squeezing more dissolved oxygen into the blood like pressurizing a soda bottle. This dissolved oxygen is what peroxisomes need to burn fat. But peroxisomes only activate once glucose is gone. Yawning prepares the oxygen supply. Fat must be the available fuel. Boros: "Sleep starts with yawning." Peroxisomes are small organelles that can only burn fat. They cannot utilize carbohydrates. They cannot utilize amino acids. They use dissolved O₂ directly. They produce hydrogen peroxide (H₂O₂) from fat. This hydrogen peroxide is inherently low in deuterium because it comes from fat. Catalase — the fastest enzymatic reaction in biological systems — then converts that hydrogen peroxide into metabolic water while recycling oxygen in the process. The result is fresh deuterium-depleted metabolic water. Boros calls sleep a metabolic miracle. Every night your body activates pathways that burn fat, deplete deuterium, and preserve the integrity of the mitochondrial nanomotors — all without requiring food intake. But here is the twist: If you eat too close to bed — or wake up and eat during the night — glucose remains available for longer. The transition into fat oxidation is delayed. The peroxisomal cycle starts later. Every hour of delayed ketosis is an hour of missed nocturnal deuterium depletion. This is not theoretical. Boros works with military personnel and emergency crews in Europe and the United States on exactly this problem. Emergency workers return from a call, eat under stress, then try to sleep. Glucose reloads. The peroxisomal cycle never fully activates. Deuterium accumulates. Sleep quality degrades. This is one of the reasons emergency workers retire early. Their disrupted sleep and stress-eating patterns create chronic metabolic confusion — the body never gets the nightly deuterium cleanup it evolved to run. The opposite is also true. According to Boros, people following ketogenic diets often report needing one to two fewer hours of sleep while waking up more rested. Boros explains why: Less deuterium accumulates during the day. The nocturnal depletion cycle runs more efficiently during the night. The metabolic cleanup process finishes faster. The required sleep duration is shorter. This is one reason I stop eating at least 3 hours before bed. And it is one reason I treat sleep consistency as a non-negotiable. I am in bed before 10pm. Usually closer to 9:30pm. When I yawn 3 times in a row, I know it’s time.

no.mind

27,616 views • 2 months ago

Pioneers Build Up Society Good Example Global Pioneers, how are you doing? Today is Saturday. I feel very good. From yesterday, I started to change my routine. I don’t use my phone as often, because if we always use the phone, we cannot focus on our daily life. From the monk’s teaching about mindfulness, starting from the morning, I began to practice this, and I feel very good. When I wake up, I have more time. I do massage, clean my home—daily cleaning—do laundry, work out, practice yoga and meditation, and I also have time with my daughter. We go outside together. Actually, outside is very cold. The weather is around 20 degrees centigrade right now. It is about 6:20–6:30 in the evening, and you can see it is very beautiful outside. What I want to share with you is that it is very important to manage our daily life and our priorities. Right now, we really need to focus on our current life, not always put all our time on the phone. For me, before, I spent most of my time on the phone. I read a lot of information, I wrote a lot, and I answered many questions in the groups. But now, you may notice I didn’t post much these two days. This is not because I don’t care. It is because I am busy with my daily life and also spending family time with my daughter. And I think this is what we should pay attention for all pioneers as a good family member and society good example. Because for our GCV community and the Pi Network community, we have many pioneers—10 million, 20 million, 30 million, 40 million, 50 million, 60 million, even 70 million right now. Every pioneer has their own daily life. So how should we think about Pi Network and GCV? As I said before, GCV has already succeeded. But right now, what everyone is waiting for is the Pi Network full open success. How can we reach that? Actually, the infrastructure is ready. The technology is ready. GCV is ready. So what is next? I believe the Core Team is still working on compliance and regulation. That part is their responsibility. But for our community, what is most important is unity. Pioneers need to calm down and be patient. If you can participate in building GCV value or the ecosystem, that is very great. If you cannot, it is still okay. Please focus on your daily life and keep yourself healthy and positive. Being healthy, being happy, and having a good relationship with your family is very important. When your family supports you, they support you as a pioneer. And if you do very well as a good example in your family, maybe they will also join as pioneers. This is very important, because in this way we also get support from society to support Pi Network. Right now our goal is Pi Network success soon and long term safety. If you can, please try to repost our educational information and our activities. We have many activities. We have very good pioneers, great ambassadors, and special envoys from many countries. They are doing a very amazing job. Please take some time to repost. But you don’t need to spend a long time on your phone. Just read the important information. As I said, it is not good to read too much information, because some information is fake and can make you confused. You don’t need to read a lot. For example, you can read my articles, Mr. Jojo's articles, and also information from Ms. Lumari, Ms. Donny Padaja, and Mr. Jason Wong. I think 20 minutes every day is enough. Then spend 10 minutes to repost. If we can do this, we can reach full open very fast. Pioneers will become calm and settled. There will be less negative energy in our community. Our community should be dynamic and positive, and that positive energy can accelerate our progress toward fully OM. When that happens, investors will have confidence in us. Please remember, we must have a long-term vision. Pioneers are people should have a long-term vision. This is not just about going to exchange market selling Pi in the market. This is not our destination. This is only a bridge to our destination. Please remember that. Now, it is dinner time for me. I need to have my dinner, and I hope everyone is enjoying your weekend. Please pay attention to your health—do some workout, meditation, maybe yoga because they can motivate you have good energy. Keeping healthy is very important, because we will have financial freedom in the future. You must have a good body to enjoy it, and also good relationships and a happy family to truly enjoy life. So it is very important to focus on your current life. Thank you so much. Have a nice day. Doris Yin 🪷🪷🪷 Jan 31st 2026
6:17

Pioneers Build Up Society Good Example Global Pioneers, how are you doing? Today is Saturday. I feel very good. From yesterday, I started to change my routine. I don’t use my phone as often, because if we always use the phone, we cannot focus on our daily life. From the monk’s teaching about mindfulness, starting from the morning, I began to practice this, and I feel very good. When I wake up, I have more time. I do massage, clean my home—daily cleaning—do laundry, work out, practice yoga and meditation, and I also have time with my daughter. We go outside together. Actually, outside is very cold. The weather is around 20 degrees centigrade right now. It is about 6:20–6:30 in the evening, and you can see it is very beautiful outside. What I want to share with you is that it is very important to manage our daily life and our priorities. Right now, we really need to focus on our current life, not always put all our time on the phone. For me, before, I spent most of my time on the phone. I read a lot of information, I wrote a lot, and I answered many questions in the groups. But now, you may notice I didn’t post much these two days. This is not because I don’t care. It is because I am busy with my daily life and also spending family time with my daughter. And I think this is what we should pay attention for all pioneers as a good family member and society good example. Because for our GCV community and the Pi Network community, we have many pioneers—10 million, 20 million, 30 million, 40 million, 50 million, 60 million, even 70 million right now. Every pioneer has their own daily life. So how should we think about Pi Network and GCV? As I said before, GCV has already succeeded. But right now, what everyone is waiting for is the Pi Network full open success. How can we reach that? Actually, the infrastructure is ready. The technology is ready. GCV is ready. So what is next? I believe the Core Team is still working on compliance and regulation. That part is their responsibility. But for our community, what is most important is unity. Pioneers need to calm down and be patient. If you can participate in building GCV value or the ecosystem, that is very great. If you cannot, it is still okay. Please focus on your daily life and keep yourself healthy and positive. Being healthy, being happy, and having a good relationship with your family is very important. When your family supports you, they support you as a pioneer. And if you do very well as a good example in your family, maybe they will also join as pioneers. This is very important, because in this way we also get support from society to support Pi Network. Right now our goal is Pi Network success soon and long term safety. If you can, please try to repost our educational information and our activities. We have many activities. We have very good pioneers, great ambassadors, and special envoys from many countries. They are doing a very amazing job. Please take some time to repost. But you don’t need to spend a long time on your phone. Just read the important information. As I said, it is not good to read too much information, because some information is fake and can make you confused. You don’t need to read a lot. For example, you can read my articles, Mr. Jojo's articles, and also information from Ms. Lumari, Ms. Donny Padaja, and Mr. Jason Wong. I think 20 minutes every day is enough. Then spend 10 minutes to repost. If we can do this, we can reach full open very fast. Pioneers will become calm and settled. There will be less negative energy in our community. Our community should be dynamic and positive, and that positive energy can accelerate our progress toward fully OM. When that happens, investors will have confidence in us. Please remember, we must have a long-term vision. Pioneers are people should have a long-term vision. This is not just about going to exchange market selling Pi in the market. This is not our destination. This is only a bridge to our destination. Please remember that. Now, it is dinner time for me. I need to have my dinner, and I hope everyone is enjoying your weekend. Please pay attention to your health—do some workout, meditation, maybe yoga because they can motivate you have good energy. Keeping healthy is very important, because we will have financial freedom in the future. You must have a good body to enjoy it, and also good relationships and a happy family to truly enjoy life. So it is very important to focus on your current life. Thank you so much. Have a nice day. Doris Yin 🪷🪷🪷 Jan 31st 2026

Doris Yin 东方紫莲🪷

10,151 views • 6 months ago

Long post, please kindly read them. it would just take less than 2 minute of your time. A Midnight Call 26 Oct 2024 It was 2 a.m., the world outside silent and still. I was bone-tired from a grueling day, my head heavy with the weight of it all. I’d just slipped into sleep when my phone suddenly buzzed, vibrating insistently on the bedside table. At first, I ignored it, thinking it could wait until morning. But then it rang again, and something in its persistence made me pick up. “Hello?” I answered, my voice feeble with exhaustion. “Is this Advocate Ashwin?” A man's voice, firm yet urgent, came through the line. “Yes” I tried to shake the sleep from my voice. “This is Shivakumar, Sub Inspector from **** police station” he said, his tone grave. Instantly, I sat up, alert. “Tell me, sir. How can I help?” “We’re on the highway,” he began, voice thick with a mix of anger and sadness. “We found a young street calf, hardly a 5 months old. He was hit by a speeding vehicle, left to cry and bleed on the road. But that wasn’t the end of it,” he said, voice tight with contained rage. “Another vehicle came and hit him again, dragged him some distance, and left him there, barely breathing.” A surge of anger rose within me at the cruelty of it all, but I pushed it down. I had to act quickly. “Sir, please, can you have one of your men stay by him until we arrive?” I asked. “I’ll send a vehicle right away.” The Sub Inspector didn’t hesitate. “Yes, we’ll stay with him. He’s suffering. He needs us.” I quickly arranged for a team to be dispatched. By the time we reached the calf, the compassionate officers were there, standing guard by the frail figure lying on the road. He was so small, barely 4 month old and his breaths were shallow. His eyes, wide with pain and fear, were searching—perhaps for some kindness, some solace. The officers and our staff lifted him with the utmost care, placing him onto a plank, and our vehicle sped back to the gaushala. Our veterinary team had been waiting, ready with bandages and medicine, their faces showing both worry and determination. Gently, they began to examine him, murmuring soothing words, treating each bruise and wound as if it were their own. We all prayed intensely to Sri Krishna to help us recover the calf. Though he was bruised and had torn ligaments, thankfully no bones were broken. But the journey wasn’t over yet. For days, he lay in recovery, eyes watching us, filled with a fragile hope. Slowly, day by day, he began to show signs of strength, taking tiny steps, even nibbling on food placed before him. today , it’s been a week since that call pierced the silence of the night. Our little calf is beginning to stand on his own, determined, with a spark in his eyes that wasn’t there before. His journey has been painful, but he’s coming through it, one small step at a time. In the stillness of that night, a life was saved because of the compassion of strangers—of officers, vets, and everyone who believed in his right to live. Watching him now, I’m reminded of the incredible power of kindness, even in the loneliest hours. This wouldn't have been possible without your support and blessings of Krishna!. But what's in store for the drivers who sped away without having one bit of remorse? hell? or worse than that?
1:06

Long post, please kindly read them. it would just take less than 2 minute of your time. A Midnight Call 26 Oct 2024 It was 2 a.m., the world outside silent and still. I was bone-tired from a grueling day, my head heavy with the weight of it all. I’d just slipped into sleep when my phone suddenly buzzed, vibrating insistently on the bedside table. At first, I ignored it, thinking it could wait until morning. But then it rang again, and something in its persistence made me pick up. “Hello?” I answered, my voice feeble with exhaustion. “Is this Advocate Ashwin?” A man's voice, firm yet urgent, came through the line. “Yes” I tried to shake the sleep from my voice. “This is Shivakumar, Sub Inspector from **** police station” he said, his tone grave. Instantly, I sat up, alert. “Tell me, sir. How can I help?” “We’re on the highway,” he began, voice thick with a mix of anger and sadness. “We found a young street calf, hardly a 5 months old. He was hit by a speeding vehicle, left to cry and bleed on the road. But that wasn’t the end of it,” he said, voice tight with contained rage. “Another vehicle came and hit him again, dragged him some distance, and left him there, barely breathing.” A surge of anger rose within me at the cruelty of it all, but I pushed it down. I had to act quickly. “Sir, please, can you have one of your men stay by him until we arrive?” I asked. “I’ll send a vehicle right away.” The Sub Inspector didn’t hesitate. “Yes, we’ll stay with him. He’s suffering. He needs us.” I quickly arranged for a team to be dispatched. By the time we reached the calf, the compassionate officers were there, standing guard by the frail figure lying on the road. He was so small, barely 4 month old and his breaths were shallow. His eyes, wide with pain and fear, were searching—perhaps for some kindness, some solace. The officers and our staff lifted him with the utmost care, placing him onto a plank, and our vehicle sped back to the gaushala. Our veterinary team had been waiting, ready with bandages and medicine, their faces showing both worry and determination. Gently, they began to examine him, murmuring soothing words, treating each bruise and wound as if it were their own. We all prayed intensely to Sri Krishna to help us recover the calf. Though he was bruised and had torn ligaments, thankfully no bones were broken. But the journey wasn’t over yet. For days, he lay in recovery, eyes watching us, filled with a fragile hope. Slowly, day by day, he began to show signs of strength, taking tiny steps, even nibbling on food placed before him. today , it’s been a week since that call pierced the silence of the night. Our little calf is beginning to stand on his own, determined, with a spark in his eyes that wasn’t there before. His journey has been painful, but he’s coming through it, one small step at a time. In the stillness of that night, a life was saved because of the compassion of strangers—of officers, vets, and everyone who believed in his right to live. Watching him now, I’m reminded of the incredible power of kindness, even in the loneliest hours. This wouldn't have been possible without your support and blessings of Krishna!. But what's in store for the drivers who sped away without having one bit of remorse? hell? or worse than that?

Ashwin Sampatkumaran

12,904 views • 1 year ago