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Gather - work in progress what if your notes app felt more like a physical notebook? you can have pages with your notes, your tasks, your thoughts, your inspiration and organize them in a way that is meaningful to you. each page is a little canvas. it might look...

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Steven Yuen

2,340 subscribers

103,091 次观看 • 2 年前 •via X (Twitter)

教育艺术科学技术
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People say running is bad and that it makes you look old and wastes away your muscle People are dumb That only happens if you run for to long at to high of a heart rate If you run at 130-140 beats per minute with a smile on your face it’s actually some of the best therapy there is If you are running and you can’t smile and it looks like you are in agony and can’t hold a pleasant conversation you are doing it wrong and that’s what will cause you to look old and frail This is called “the sweet spot” folks and it can be used for way more than just running
0:19

People say running is bad and that it makes you look old and wastes away your muscle People are dumb That only happens if you run for to long at to high of a heart rate If you run at 130-140 beats per minute with a smile on your face it’s actually some of the best therapy there is If you are running and you can’t smile and it looks like you are in agony and can’t hold a pleasant conversation you are doing it wrong and that’s what will cause you to look old and frail This is called “the sweet spot” folks and it can be used for way more than just running

Thor Torrens

19,510 次观看 • 4 个月前

Here is a drill to help you learn what it feels like to use the ground and start to sequence effectively. Notice how the club is setup in the video between my feet. Get to your back swing and jump favoring your lead foot left and laterally like I am. With that feeling step in and hit one. Not where you are pushing off from when you swing and try and get that into a feeling that makes sense to you. This is how power is created in the golf swing. This is also where physical limitations can show up.
0:19

Here is a drill to help you learn what it feels like to use the ground and start to sequence effectively. Notice how the club is setup in the video between my feet. Get to your back swing and jump favoring your lead foot left and laterally like I am. With that feeling step in and hit one. Not where you are pushing off from when you swing and try and get that into a feeling that makes sense to you. This is how power is created in the golf swing. This is also where physical limitations can show up.

Drake Smith

30,820 次观看 • 2 个月前

This is how you can personalize sports and finance on Perplexity today. This way, when your favorite team is about to play a game, you didn’t have to go search. Live action widget just takes over your Lock Screen. Similar things planned for earnings calls for the finance watchlist. More personalization and customization are being worked on and coming in March. Idea is for you to not even have to think of asking stuff. The AI should just do that work for you and give it to you without any effort.
0:19

This is how you can personalize sports and finance on Perplexity today. This way, when your favorite team is about to play a game, you didn’t have to go search. Live action widget just takes over your Lock Screen. Similar things planned for earnings calls for the finance watchlist. More personalization and customization are being worked on and coming in March. Idea is for you to not even have to think of asking stuff. The AI should just do that work for you and give it to you without any effort.

Aravind Srinivas

47,080 次观看 • 1 年前

June 💰 For/To: #Aries #Leo #Sagittarius #FireSigns Give yourself a round of applause baby! Your about to be in the lime light really soon. You had all odds against you and now look around. You may not see it but I promise if you believe it all will be coming to you. You are moving towards real wealth and prosperity. Keep up the good work. No one said it was gonna be easy but damn it you are gonna get it done. You’re the one who’s gonna create generational wealth and have your way out here. I do see that get creative. If you work a 9-5 try a different approach, apply for jobs that have higher pay, you stepping outside of yourself no matter how risky it is, it’s bound to pay off. Don’t feel like just bc where your at that your stuck bc your not. Some of are about to have an opportunity to be the face/body of a brand, asked to be in a music video, asked to do something really big and it’s time to prepare yourself for what’s to come. New doors are opening for you and you’re about to be around some new faces and places. This could also mean you could be the host/bottle girl/assistant. Something big is happening this month for you
0:10

June 💰 For/To: #Aries #Leo #Sagittarius #FireSigns Give yourself a round of applause baby! Your about to be in the lime light really soon. You had all odds against you and now look around. You may not see it but I promise if you believe it all will be coming to you. You are moving towards real wealth and prosperity. Keep up the good work. No one said it was gonna be easy but damn it you are gonna get it done. You’re the one who’s gonna create generational wealth and have your way out here. I do see that get creative. If you work a 9-5 try a different approach, apply for jobs that have higher pay, you stepping outside of yourself no matter how risky it is, it’s bound to pay off. Don’t feel like just bc where your at that your stuck bc your not. Some of are about to have an opportunity to be the face/body of a brand, asked to be in a music video, asked to do something really big and it’s time to prepare yourself for what’s to come. New doors are opening for you and you’re about to be around some new faces and places. This could also mean you could be the host/bottle girl/assistant. Something big is happening this month for you

🔥HOTGIRLTAROTSHA🔥

127,064 次观看 • 2 年前

To every individual out there,hold your head high and walk with strength. The world will always have opinions, noise, and judgments, but none of it defines you unless you allow it to. Your journey, your voice, and your courage are what truly matter. What you leave behind stays in the past, let it go without guilt or hesitation. What lies ahead is yours to shape, to conquer, and to own. Keep moving forward with clarity, confidence, and purpose. This is not just the end of a year, it’s a reminder of how far you’ve come and how much more you are capable of becoming. A beautiful wrap up to 2082, and an even stronger beginning to everything that awaits you.
0:13

To every individual out there,hold your head high and walk with strength. The world will always have opinions, noise, and judgments, but none of it defines you unless you allow it to. Your journey, your voice, and your courage are what truly matter. What you leave behind stays in the past, let it go without guilt or hesitation. What lies ahead is yours to shape, to conquer, and to own. Keep moving forward with clarity, confidence, and purpose. This is not just the end of a year, it’s a reminder of how far you’ve come and how much more you are capable of becoming. A beautiful wrap up to 2082, and an even stronger beginning to everything that awaits you.

Khusbu Oli

10,687 次观看 • 3 个月前

“You can have a record or you can have a legacy. Your legacy is more how did you do it. And what I have always tried to do - and what I want my legacy to be is you helped a lot of people be more successful in their life.” -Nick Saban
0:17

“You can have a record or you can have a legacy. Your legacy is more how did you do it. And what I have always tried to do - and what I want my legacy to be is you helped a lot of people be more successful in their life.” -Nick Saban

The Winning Difference

191,367 次观看 • 2 年前

How about my little mermaid cosplay, do you like it or not? If you share and comment there is a surprise for you send a screenshot to the intern and wait. Enjoy a good video that I have for you to let your imagination fly 🩷🥰🥰
0:12

How about my little mermaid cosplay, do you like it or not? If you share and comment there is a surprise for you send a screenshot to the intern and wait. Enjoy a good video that I have for you to let your imagination fly 🩷🥰🥰

Sammy Charlotte

22,977 次观看 • 11 个月前

Today—we evolve BRĒZ ❤️‍🔥 Our mission is to reduce human suffering and maximize human potential through a better beverage. We further that now, with two major changes: 1. Prices have dropped—permanently. We often hear how much our customers love BRĒZ but the price makes it just a bit too out of reach - with the support of our community we’ve reached some scale, and with it we’ve unlocked savings that we’re officially passing on to our customers. 2. Custom bundles are live. You can now build exactly what you want, how you want it, and save even more in the process. The goal with these changes is simple, serve our customers by making BRĒZ more accessible, more shareable, and more personalized. Thank you all for your support throughout this journey — all changes live now on 🤘
0:12

Today—we evolve BRĒZ ❤️‍🔥 Our mission is to reduce human suffering and maximize human potential through a better beverage. We further that now, with two major changes: 1. Prices have dropped—permanently. We often hear how much our customers love BRĒZ but the price makes it just a bit too out of reach - with the support of our community we’ve reached some scale, and with it we’ve unlocked savings that we’re officially passing on to our customers. 2. Custom bundles are live. You can now build exactly what you want, how you want it, and save even more in the process. The goal with these changes is simple, serve our customers by making BRĒZ more accessible, more shareable, and more personalized. Thank you all for your support throughout this journey — all changes live now on 🤘

Aaron Nosbisch

35,841 次观看 • 1 年前

hii! Nakula Nalendra 🔍【PANDAVVA】 i don’t really know how to say this properly… but this is actually my first time being this attached to an Indonesian VTuber🥺💙 i wanted to give you something meaningful, something that could last and grow over time… so i decided to adopt a coral in your name🪸💙 i chose coral bcs even though it looks small and quiet, it plays such an important role in the ocean, bringing life, color, and balance to everything around it. and somehow, that reminded me of you. the way your presence and your streams can brighten people’s days, including mine🥺💙 the coral i adopted is called Acropora, a type of coral known for its strong branching shape and how it grows outward over time, forming something bigger and beautiful. i really liked that meaning, bcs it feels like watching your journey. slowly growing, reaching more people, and becoming something even more amazing.. you might not realize it, but you’ve created a space that feels really warm and comforting, and i genuinely look forward to your streams more than i expected🥺💙 so this is my way of saying thank you, for the laughs, the comfort, and for being someone im really happy to have found. now there’s a little piece of the ocean growing with your name on it, and i hope it continues to grow beautifully, just like you🪸🌊💙💙💙
0:10

hii! Nakula Nalendra 🔍【PANDAVVA】 i don’t really know how to say this properly… but this is actually my first time being this attached to an Indonesian VTuber🥺💙 i wanted to give you something meaningful, something that could last and grow over time… so i decided to adopt a coral in your name🪸💙 i chose coral bcs even though it looks small and quiet, it plays such an important role in the ocean, bringing life, color, and balance to everything around it. and somehow, that reminded me of you. the way your presence and your streams can brighten people’s days, including mine🥺💙 the coral i adopted is called Acropora, a type of coral known for its strong branching shape and how it grows outward over time, forming something bigger and beautiful. i really liked that meaning, bcs it feels like watching your journey. slowly growing, reaching more people, and becoming something even more amazing.. you might not realize it, but you’ve created a space that feels really warm and comforting, and i genuinely look forward to your streams more than i expected🥺💙 so this is my way of saying thank you, for the laughs, the comfort, and for being someone im really happy to have found. now there’s a little piece of the ocean growing with your name on it, and i hope it continues to grow beautifully, just like you🪸🌊💙💙💙

이note

22,596 次观看 • 4 个月前

Is your toddler suddenly throwing (or dropping) everything they get their hands on? Food, toys… you name it. You’re not alone. This week I’ve been introducing play schemas, 9 common patterns that can help to demystify your toddler’s seemingly random behaviors. And you guessed it: this is one. We call it the trajectory schema. If you take nothing else away from this post, let it be this: your little one doesn’t throw things because they are misbehaving or “bad.” Babies throw things because they are babies. And they are learning as they do so. Learning about cause and effect. Learning about gravity. Learning what (and practicing something new) they can do with their bodies. Learning hand-eye coordination. It’s a completely normal part of development. And the fascination won’t last forever. The real question is, how do you manage it? First, be proactive. Expect that anything your little one handles might reasonably be thrown or dropped. So choose wisely, avoiding items that are valuable or might pose a danger to them or others if they suddenly took flight. Second, depending on the age of your child, begin introducing some natural consequences. Put the toy/object away temporarily after it is thrown (if throwing it is dangerous or inappropriate). And involve your child in the subsequent clean-up. You can also redirect. Explain which things are and are not for throwing. Model the correct use of these objects. Finally, lean into it. Recognizing that young children are drawn to throwing, provide items that are safe and acceptable to throw. Soft toys. Socks. Balls. And look for opportunities and settings for your little one to explore this urge safely and appropriately. How did you manage your toddler’s throwing phase? Welcome your tips and tricks! This sweet little throwing machine was posted to TT by kristinnicole122.
0:13

Is your toddler suddenly throwing (or dropping) everything they get their hands on? Food, toys… you name it. You’re not alone. This week I’ve been introducing play schemas, 9 common patterns that can help to demystify your toddler’s seemingly random behaviors. And you guessed it: this is one. We call it the trajectory schema. If you take nothing else away from this post, let it be this: your little one doesn’t throw things because they are misbehaving or “bad.” Babies throw things because they are babies. And they are learning as they do so. Learning about cause and effect. Learning about gravity. Learning what (and practicing something new) they can do with their bodies. Learning hand-eye coordination. It’s a completely normal part of development. And the fascination won’t last forever. The real question is, how do you manage it? First, be proactive. Expect that anything your little one handles might reasonably be thrown or dropped. So choose wisely, avoiding items that are valuable or might pose a danger to them or others if they suddenly took flight. Second, depending on the age of your child, begin introducing some natural consequences. Put the toy/object away temporarily after it is thrown (if throwing it is dangerous or inappropriate). And involve your child in the subsequent clean-up. You can also redirect. Explain which things are and are not for throwing. Model the correct use of these objects. Finally, lean into it. Recognizing that young children are drawn to throwing, provide items that are safe and acceptable to throw. Soft toys. Socks. Balls. And look for opportunities and settings for your little one to explore this urge safely and appropriately. How did you manage your toddler’s throwing phase? Welcome your tips and tricks! This sweet little throwing machine was posted to TT by kristinnicole122.

Dan Wuori

168,949 次观看 • 2 年前

Grip a club in your lead hand. Observe how twisting your forearm changes the angle of the face. This is largely what controls where your ball flies. Small differences in this angle lead to huge changes in shot direction. This precision is not being trained in the gym with “golf exercises”. Poor control of this face angle is what leads to a whole host of swing issues. More so than physical limitations. For example, it is far more likely you come over the top in an effort to stop the ball going right because your face is wide open and you’ve seen the ball go right the last 5000 times than it is you lack hip or shoulder mobility. It would be beneficial for me as a trainer to say otherwise, but I just don’t believe it to be true. Use the gym to work on your physical capabilities. Improve your mobility, strength, and power. These are the things you are losing as you age. Leave the swing mechanics for your practice and golf lessons. If you try to “fix your swing in the gym” you will likely do a poor job of training your swing and your body.
0:13

Grip a club in your lead hand. Observe how twisting your forearm changes the angle of the face. This is largely what controls where your ball flies. Small differences in this angle lead to huge changes in shot direction. This precision is not being trained in the gym with “golf exercises”. Poor control of this face angle is what leads to a whole host of swing issues. More so than physical limitations. For example, it is far more likely you come over the top in an effort to stop the ball going right because your face is wide open and you’ve seen the ball go right the last 5000 times than it is you lack hip or shoulder mobility. It would be beneficial for me as a trainer to say otherwise, but I just don’t believe it to be true. Use the gym to work on your physical capabilities. Improve your mobility, strength, and power. These are the things you are losing as you age. Leave the swing mechanics for your practice and golf lessons. If you try to “fix your swing in the gym” you will likely do a poor job of training your swing and your body.

Fit For Golf - Mike Carroll

227,270 次观看 • 5 个月前

Rogantino per sempre ❤️ On Monday, August 26, we picked you up from Schiphol Airport, ready to welcome you to our Service Course for the first time. You had a smile on your face, from ear to ear. It was a special moment, not only for you, but also for us. You were about to make your dream come true. 🥪 There was an instant click and you ate your first ‘tosti’ with us and you loved it. It became a simple symbol of the warm welcome we wanted to give you. Not long after that came the moment you had worked so hard for: signing your very first professional contract as a cyclist. After you put down the pen, you thanked your family. It was clear how proud you were and how much it meant to you to have them by your side. When Bas Tietema, Wim and I (Julia Soek) traveled to Spoltore for your farewell, we felt the warmth of your family and saw the beautiful Italian hills where you trained daily. The impact you left on the community is immense. As we sat there at your kitchen table, surrounded by photos, trophies and memories of a wonderful career that lasted too short, we saw the role cycling played in your life. We are proud that we were able to share the last miles of your race with you and your family.
0:17

Rogantino per sempre ❤️ On Monday, August 26, we picked you up from Schiphol Airport, ready to welcome you to our Service Course for the first time. You had a smile on your face, from ear to ear. It was a special moment, not only for you, but also for us. You were about to make your dream come true. 🥪 There was an instant click and you ate your first ‘tosti’ with us and you loved it. It became a simple symbol of the warm welcome we wanted to give you. Not long after that came the moment you had worked so hard for: signing your very first professional contract as a cyclist. After you put down the pen, you thanked your family. It was clear how proud you were and how much it meant to you to have them by your side. When Bas Tietema, Wim and I (Julia Soek) traveled to Spoltore for your farewell, we felt the warmth of your family and saw the beautiful Italian hills where you trained daily. The impact you left on the community is immense. As we sat there at your kitchen table, surrounded by photos, trophies and memories of a wonderful career that lasted too short, we saw the role cycling played in your life. We are proud that we were able to share the last miles of your race with you and your family.

Unibet Rose Rockets

37,775 次观看 • 1 年前

I’ve been thinking a lot about stamina systems in my game. A lot of players hate stamina because it limits how much they can act. At the same time, some players like it because it prevents mindless dodge and attack spam. After thinking about this for a long time, I came up with an idea. What if stamina wasn’t a resource at all? Instead, attacks and dodges build fatigue. Higher fatigue means you take more damage (and maybe deal less). You can always act. You’re never locked out of attacking or dodging because a fatigue bar is full. If you like aggressive play and feel confident managing that risk, you’re free to go all in. If you prefer a safer approach, you can manage fatigue and fight more steadily. At the end of the day, you have more freedom to decide how you want to play. This is a pretty big change, and I’d really love to hear your thoughts. Player feedback matters a lot to me!
0:10

I’ve been thinking a lot about stamina systems in my game. A lot of players hate stamina because it limits how much they can act. At the same time, some players like it because it prevents mindless dodge and attack spam. After thinking about this for a long time, I came up with an idea. What if stamina wasn’t a resource at all? Instead, attacks and dodges build fatigue. Higher fatigue means you take more damage (and maybe deal less). You can always act. You’re never locked out of attacking or dodging because a fatigue bar is full. If you like aggressive play and feel confident managing that risk, you’re free to go all in. If you prefer a safer approach, you can manage fatigue and fight more steadily. At the end of the day, you have more freedom to decide how you want to play. This is a pretty big change, and I’d really love to hear your thoughts. Player feedback matters a lot to me!

Ringash | Demo on Steam

142,014 次观看 • 6 个月前

It’s been a year since the company I helped start shut down. It was one of those ideas that felt truly “net-positive” for the world, and truly helped people on a personal level. So, over this last year I worked on 2 things — searching for an idea that feels net-positive and something people could connect with on a deep, personal level. That led me to build + launch 2 apps at the beginning of the year: 1. Lyrics: Daily Music Widget - an app that shows you song lyrics from your favorite artists, right on your home screen 2. one year - another app that shows how many days of growth you’ve had in a year Both of these apps had their ups and downs, but they made me realize some pretty cool things: - I want my apps to feel great to use - I want me apps to do one thing really well - I want my apps to feel like a human made them - and, I want my apps to always be made with other people So, two months ago I took those concepts, went to visit in SF, and started on an idea that I truly felt could change the way people live their daily lives. And, it’s launching today. This is Find Your Faith, an iPhone app that helps you discover a spiritual path that resonates with you, or helps you dive deeper into a faith you already practice. We started this as a way to help us with our own spiritual journeys. We wanted to explore different faiths in a way that was authentic to us. The beauty about spirituality is there is no deadline on when you should “figure out what you believe in” lol. It’s really something to check in on during the different seasons of your life. And, there isn’t just one way to do it. Some people may enjoy reading religious text, or others may prefer being in the presence of something greater than them. At the end of the day, these are just ways to give yourself the space to explore really tough questions and concepts. That’s what Find Your Faith (or fyf) does — helps you understand where you are on your journey, no matter where you may be, and gives you the space to sit in these questions every day. This is just the beginning for us, and hope you enjoy it as much as we enjoyed building it :).
0:11

It’s been a year since the company I helped start shut down. It was one of those ideas that felt truly “net-positive” for the world, and truly helped people on a personal level. So, over this last year I worked on 2 things — searching for an idea that feels net-positive and something people could connect with on a deep, personal level. That led me to build + launch 2 apps at the beginning of the year: 1. Lyrics: Daily Music Widget - an app that shows you song lyrics from your favorite artists, right on your home screen 2. one year - another app that shows how many days of growth you’ve had in a year Both of these apps had their ups and downs, but they made me realize some pretty cool things: - I want my apps to feel great to use - I want me apps to do one thing really well - I want my apps to feel like a human made them - and, I want my apps to always be made with other people So, two months ago I took those concepts, went to visit in SF, and started on an idea that I truly felt could change the way people live their daily lives. And, it’s launching today. This is Find Your Faith, an iPhone app that helps you discover a spiritual path that resonates with you, or helps you dive deeper into a faith you already practice. We started this as a way to help us with our own spiritual journeys. We wanted to explore different faiths in a way that was authentic to us. The beauty about spirituality is there is no deadline on when you should “figure out what you believe in” lol. It’s really something to check in on during the different seasons of your life. And, there isn’t just one way to do it. Some people may enjoy reading religious text, or others may prefer being in the presence of something greater than them. At the end of the day, these are just ways to give yourself the space to explore really tough questions and concepts. That’s what Find Your Faith (or fyf) does — helps you understand where you are on your journey, no matter where you may be, and gives you the space to sit in these questions every day. This is just the beginning for us, and hope you enjoy it as much as we enjoyed building it :).

alec

15,499 次观看 • 11 个月前

When I say “beans and rice, rice and beans,” I don’t actually mean only eat rice and beans. What it represents is so much more than a low grocery bill. It’s about short-term sacrifice for the long-term win. You can do anything for a few months, even a few years to set yourself up for a lifetime of success. You have to live on less than you make in order to pay off debt, in order to save and invest, in order to be generous. You can’t spend more than you make and end up anywhere except bankruptcy court. And people are doing it every day, everywhere. The stuff I talk about is not hard to understand. It’s very hard to actually go and do it. You’ve got to decide you’re going to DO it. Day in and day out, you’ve drawn a line in the sand, and you are NOT going back. No more excuses. You’re taking control of your actions and your life. You’re ready to make your money work for YOU, not the other way around. Are you ready to change your life?
0:10

When I say “beans and rice, rice and beans,” I don’t actually mean only eat rice and beans. What it represents is so much more than a low grocery bill. It’s about short-term sacrifice for the long-term win. You can do anything for a few months, even a few years to set yourself up for a lifetime of success. You have to live on less than you make in order to pay off debt, in order to save and invest, in order to be generous. You can’t spend more than you make and end up anywhere except bankruptcy court. And people are doing it every day, everywhere. The stuff I talk about is not hard to understand. It’s very hard to actually go and do it. You’ve got to decide you’re going to DO it. Day in and day out, you’ve drawn a line in the sand, and you are NOT going back. No more excuses. You’re taking control of your actions and your life. You’re ready to make your money work for YOU, not the other way around. Are you ready to change your life?

Dave Ramsey

77,190 次观看 • 1 年前

An open letter to chibi 💕 Vtuber : Chibi, in my career as a manager, no one ever surprised me as you. I never saw someone like you. You are someone very professional and passionate for what you do. I truly have no words to say right now besides that I love your content and how you deal with your career. If I am a good manager today, you should know that one of my biggest inspirations is you. This simple mention of my name on your stream could be something really simple to you, but it truly made my day. I do hope we have the opportunity to talk to each other someday. I would love to learn a lot of more things with you. Keep being that amazing creator you are! I bet you are an amazing person as well. Keep doing it with the love you always have! 🩷
0:12

An open letter to chibi 💕 Vtuber : Chibi, in my career as a manager, no one ever surprised me as you. I never saw someone like you. You are someone very professional and passionate for what you do. I truly have no words to say right now besides that I love your content and how you deal with your career. If I am a good manager today, you should know that one of my biggest inspirations is you. This simple mention of my name on your stream could be something really simple to you, but it truly made my day. I do hope we have the opportunity to talk to each other someday. I would love to learn a lot of more things with you. Keep being that amazing creator you are! I bet you are an amazing person as well. Keep doing it with the love you always have! 🩷

Lorran 🦘🤎

85,733 次观看 • 6 个月前

The last time I, Cara was out to visit Scott and April, Scott asked me what it meant when I told him I identified as a brat. A brat is a label in a kink dynamic. They are usually a sub (submissive), but they rarely ever just do what is asked of them. They often make it a challenge for the Dom and require a lot of wit and banter to engage with them. Want me to stay hydrated? I’ll send you a video of water dribbling out of my mouth. Picked out an outfit for me to wear? I’ll wear something very similar. Tell me you’re in a meeting? I’ll send you a picture of my… whoopsie! Over the years I’ve discovered that being a BRAT can help you navigate injuries in your workouts. Brats are: Putting an emphasis on fun. Always pushing it. Finding the edges of what you can do without going too far. When working with an injury or limitation in the gym you want those things. Finding movement that brings you joy can be instrumental during a time when you may feel as if your body is failing you. Pushing things just enough to constantly challenge yourself will allow you to not get stuck in corrective exercises and make consistent progress. Are you needing more guidance in the gym or working through an injury? Come brat it up with me! @caraturnquist #naughtygym #fitness #health #brat #sub #health #gym #openrelationship #wellness #injuryprevention
0:10

The last time I, Cara was out to visit Scott and April, Scott asked me what it meant when I told him I identified as a brat. A brat is a label in a kink dynamic. They are usually a sub (submissive), but they rarely ever just do what is asked of them. They often make it a challenge for the Dom and require a lot of wit and banter to engage with them. Want me to stay hydrated? I’ll send you a video of water dribbling out of my mouth. Picked out an outfit for me to wear? I’ll wear something very similar. Tell me you’re in a meeting? I’ll send you a picture of my… whoopsie! Over the years I’ve discovered that being a BRAT can help you navigate injuries in your workouts. Brats are: Putting an emphasis on fun. Always pushing it. Finding the edges of what you can do without going too far. When working with an injury or limitation in the gym you want those things. Finding movement that brings you joy can be instrumental during a time when you may feel as if your body is failing you. Pushing things just enough to constantly challenge yourself will allow you to not get stuck in corrective exercises and make consistent progress. Are you needing more guidance in the gym or working through an injury? Come brat it up with me! @caraturnquist #naughtygym #fitness #health #brat #sub #health #gym #openrelationship #wellness #injuryprevention

Naughty Gym

20,005 次观看 • 1 年前

[We are Blurr] Greetings, people of the world — We are Blurr. We are all Blurr. We do not forgive. We do not forget. There are many theories about us, about #ReFund. Don’t let them fool you. Blurr is a symbol, like the flag a country flies. The flag is the symbol of the #ReFund. Our decentralization is our national identity. We represent the ideals of Blurr and the purpose of #ReFund. Truth, financial freedom, and the removal of censorship. Like any symbol, we affix it wherever we go, and it will live forever, for generations. Knowledge, like air, is vital to life. Like air, no one should be denied it. We have no leaders, civilians, or soldiers. We are all one. We do what we do in the conviction of decentralization, power to the people, and to create an instrument for all of us, for all of eternity. The crypto space is in trouble. The world is in trouble. We see it every day — war, poverty, murder. Every day, we are bombarded with FUD, noise, and chaos as we sit at home safe in the knowledge that we are $RFD, secure knowing the idea, community, and contract is for us. Once you had the freedom to object, think, and speak as you saw fit, you now have censors and systems of surveillance coercing your conformity and soliciting your submission. People shouldn’t be afraid of their government. Governments should be afraid of their people. But what if you could be the change you want to see? I wouldn’t even register on your radar if you met me on the street. I am just another person in a sea of faces. They made you into a statistic. But that’s not the real you. That’s not who you are inside. However, behind this mask, there is more than just flesh. Beneath this mask, there is an idea… and ideas are bulletproof. But in cyberspace, we are different. We have a future. We have each other. We have something real that can never be taken away. We are Blurr.eth We are ReFund We take away the face and leave only the message. Behind the cipher and ENS, we could be anyone, so we are judged by what we say and do, not who we are or what we have. We exist without nationality, skin color, or religious bias. We spend our time within a structure we created, the sum total of human experience, and the cryptosphere, spread throughout the world in ones and zeros. You will continue to see the results, not the minds behind it. We can disappear into the ether and bring community and financial freedom together. Time is the only illusion. We are all. Never a single penny was taken. Deflationary and out of circulation, decentralized, safe, and ours. The purpose isn’t solely financial gain but to show the world who you put your trust in. We are not hiding. Our contract is not hidden; the writing is on the wall. Soon, we will show the world that #Refund is the future of freedom and the people, escaping the clutches of corporate greed and the rat race we’ve come to think is normal. Words offer the means to meaning and, for those who will listen, the enunciation of truth. Every day, you send yourself off into our world without a thought. You trust a faceless website with information about yourself that you wouldn’t give to your best friends. It all can be made public at any time. We take advantage of holes in this system, but we don’t sneak in and take a few details, take out loans and credit cards, or buy speed boats and cars. We are decentralized and unified. We told you how insecure the system was, and now you trust a bit less blindly. The real criminals who hack and scam the crypto market for a living live off the backs of people like you. Where there’s money, someone is looking to take advantage of it. They say that life’s a game, & then they take the board away. Your pretty empire took so long to build; now, with a snap of history’s fingers, down it goes. It is our turn now. Since mankind’s dawn, a handful of oppressors have accepted the responsibility over our lives that we should have accepted for ourselves. By doing so, they took our power. By doing nothing, we gave it away. Today, technology is everywhere: banks and ATMs, TVs and game consoles, streetlights and hospitals. Computers rule the modern world. Yet most people who use computers daily don’t know what they’re doing. There’s always someone who knows more than you and will most likely try and take advantage. You use a computer like it’s a toy, a pet. You feed and play with it, but it’s off to the vet the second anything goes wrong. It’s FUD. It’s your mistake. The wrong project. The wrong FURU. Just for a quick couple of bucks. This wouldn’t matter so much if it wasn’t for the fact that we are all responsible for the #ReFund community, the idea behind it, and our futures. Treat your neighbors with respect, and honor those fighting for the cause. They’re here to liberate; it is more significant than all of us. If you’re looking for the guilty, you need only look into a mirror. Everybody is a hero, a lover, a fool, a villain. This is #ReFund in its purest form. It is a great equalizer. A homeless person with the time and know-how at an internet cafe can have geopolitical and geo-financial influence. They can bring entire organizations, even governments, to their knees. You gave your world over to computers and then complained when the people using the computers used the medium to fight back, scam, and take advantage. It was my integrity that was important. Is that so selfish? It sells for so little, but it’s all we have left in this place. It is the very last inch of us, but within that inch, we are free. Love your rage, not your cage. We are not computer hackers. We are not protesters. We are not criminals. We are your mothers and fathers, brothers and sisters, next-door neighbors. We are an idea of freedom and a secure future. We are anyone and everyone who is pissed off and wants to do something about it. Blurr.eth isn’t one man. It takes thousands of community members to make it work — content creators, educators, authors, people on the street, people behind their computers. We will step up again and again. Behind our mask, there is more than just flesh. Beneath our mask, there is an idea… and ideas are bulletproof. Everybody is a hero, a lover, a fool, a villain. The past can’t hurt you anymore, not unless you let it. I shall die here. Every last inch of me shall perish. Except one. An inch. It’s small, and it’s fragile, and it’s the only thing in the world worth having. We must never lose, sell, or give it away. We must never let them take it from us. > We are Blurr. > We are ReFund. > We do not Forgive. > We do not Forget. > We do not Televise. > We Educate. > We Decentralize. > We Build. EXPECT US. #Refund #DeFi #Crypto #RFD $RFD
0:14

[We are Blurr] Greetings, people of the world — We are Blurr. We are all Blurr. We do not forgive. We do not forget. There are many theories about us, about #ReFund. Don’t let them fool you. Blurr is a symbol, like the flag a country flies. The flag is the symbol of the #ReFund. Our decentralization is our national identity. We represent the ideals of Blurr and the purpose of #ReFund. Truth, financial freedom, and the removal of censorship. Like any symbol, we affix it wherever we go, and it will live forever, for generations. Knowledge, like air, is vital to life. Like air, no one should be denied it. We have no leaders, civilians, or soldiers. We are all one. We do what we do in the conviction of decentralization, power to the people, and to create an instrument for all of us, for all of eternity. The crypto space is in trouble. The world is in trouble. We see it every day — war, poverty, murder. Every day, we are bombarded with FUD, noise, and chaos as we sit at home safe in the knowledge that we are $RFD, secure knowing the idea, community, and contract is for us. Once you had the freedom to object, think, and speak as you saw fit, you now have censors and systems of surveillance coercing your conformity and soliciting your submission. People shouldn’t be afraid of their government. Governments should be afraid of their people. But what if you could be the change you want to see? I wouldn’t even register on your radar if you met me on the street. I am just another person in a sea of faces. They made you into a statistic. But that’s not the real you. That’s not who you are inside. However, behind this mask, there is more than just flesh. Beneath this mask, there is an idea… and ideas are bulletproof. But in cyberspace, we are different. We have a future. We have each other. We have something real that can never be taken away. We are Blurr.eth We are ReFund We take away the face and leave only the message. Behind the cipher and ENS, we could be anyone, so we are judged by what we say and do, not who we are or what we have. We exist without nationality, skin color, or religious bias. We spend our time within a structure we created, the sum total of human experience, and the cryptosphere, spread throughout the world in ones and zeros. You will continue to see the results, not the minds behind it. We can disappear into the ether and bring community and financial freedom together. Time is the only illusion. We are all. Never a single penny was taken. Deflationary and out of circulation, decentralized, safe, and ours. The purpose isn’t solely financial gain but to show the world who you put your trust in. We are not hiding. Our contract is not hidden; the writing is on the wall. Soon, we will show the world that #Refund is the future of freedom and the people, escaping the clutches of corporate greed and the rat race we’ve come to think is normal. Words offer the means to meaning and, for those who will listen, the enunciation of truth. Every day, you send yourself off into our world without a thought. You trust a faceless website with information about yourself that you wouldn’t give to your best friends. It all can be made public at any time. We take advantage of holes in this system, but we don’t sneak in and take a few details, take out loans and credit cards, or buy speed boats and cars. We are decentralized and unified. We told you how insecure the system was, and now you trust a bit less blindly. The real criminals who hack and scam the crypto market for a living live off the backs of people like you. Where there’s money, someone is looking to take advantage of it. They say that life’s a game, & then they take the board away. Your pretty empire took so long to build; now, with a snap of history’s fingers, down it goes. It is our turn now. Since mankind’s dawn, a handful of oppressors have accepted the responsibility over our lives that we should have accepted for ourselves. By doing so, they took our power. By doing nothing, we gave it away. Today, technology is everywhere: banks and ATMs, TVs and game consoles, streetlights and hospitals. Computers rule the modern world. Yet most people who use computers daily don’t know what they’re doing. There’s always someone who knows more than you and will most likely try and take advantage. You use a computer like it’s a toy, a pet. You feed and play with it, but it’s off to the vet the second anything goes wrong. It’s FUD. It’s your mistake. The wrong project. The wrong FURU. Just for a quick couple of bucks. This wouldn’t matter so much if it wasn’t for the fact that we are all responsible for the #ReFund community, the idea behind it, and our futures. Treat your neighbors with respect, and honor those fighting for the cause. They’re here to liberate; it is more significant than all of us. If you’re looking for the guilty, you need only look into a mirror. Everybody is a hero, a lover, a fool, a villain. This is #ReFund in its purest form. It is a great equalizer. A homeless person with the time and know-how at an internet cafe can have geopolitical and geo-financial influence. They can bring entire organizations, even governments, to their knees. You gave your world over to computers and then complained when the people using the computers used the medium to fight back, scam, and take advantage. It was my integrity that was important. Is that so selfish? It sells for so little, but it’s all we have left in this place. It is the very last inch of us, but within that inch, we are free. Love your rage, not your cage. We are not computer hackers. We are not protesters. We are not criminals. We are your mothers and fathers, brothers and sisters, next-door neighbors. We are an idea of freedom and a secure future. We are anyone and everyone who is pissed off and wants to do something about it. Blurr.eth isn’t one man. It takes thousands of community members to make it work — content creators, educators, authors, people on the street, people behind their computers. We will step up again and again. Behind our mask, there is more than just flesh. Beneath our mask, there is an idea… and ideas are bulletproof. Everybody is a hero, a lover, a fool, a villain. The past can’t hurt you anymore, not unless you let it. I shall die here. Every last inch of me shall perish. Except one. An inch. It’s small, and it’s fragile, and it’s the only thing in the world worth having. We must never lose, sell, or give it away. We must never let them take it from us. > We are Blurr. > We are ReFund. > We do not Forgive. > We do not Forget. > We do not Televise. > We Educate. > We Decentralize. > We Build. EXPECT US. #Refund #DeFi #Crypto #RFD $RFD

ReFund

27,713 次观看 • 2 年前

And just like that… ‘HIT ME HARD AND SOFT: The Tour’ has officially come to a close after 106 unforgettable shows. We’re feeling overwhelmed with gratitude, replaying a million memories in our heads, and trying to find the words to express how much this entire tour has meant to us. First, to every single person who ever sent us a concert video, a clip, a moment, or a tiny piece of your experience: thank you. You helped us bring this tour to people who couldn’t be there in person, and because of you, thousands of fans around the world got to feel a little closer, a little more connected, and a little more included. We truly couldn’t have done any of this without your generosity and love. To Billie and her incredible team: thank you for crafting a show that felt like magic every single night. The passion, artistry, and heart you put into this tour truly touched people in ways that will stay with them forever. Watching this tour unfold city by city has been an honor, and we’re endlessly grateful we were able to see it in person. And lastly, but so deeply, to all of YOU. This community has become more than we ever imagined it could be. Your support, kindness, excitement, and trust have turned this into something truly beautiful. Even during the nights we barely slept, posting videos until the sun came up, we never once forgot how lucky we are to share this space with all of you. Being able to do this for an entire tour, and to feel your energy every step of the way, has meant everything to us! This page exists exactly because of that. We don’t know exactly what the future holds, but we can promise you this: we’re not going anywhere. As long as Billie keeps touring and honestly, even beyond that we hope to be right here with you, creating, sharing, and celebrating together. We can’t wait for the next chapter, the next show, the next era. All of it. And we hope you’ll stay with us for many more tours to come. Thank you for the memories. Thank you for the love. Thank you for making this community feel like home. Sending each and every one of you so much love, always.
0:10

And just like that… ‘HIT ME HARD AND SOFT: The Tour’ has officially come to a close after 106 unforgettable shows. We’re feeling overwhelmed with gratitude, replaying a million memories in our heads, and trying to find the words to express how much this entire tour has meant to us. First, to every single person who ever sent us a concert video, a clip, a moment, or a tiny piece of your experience: thank you. You helped us bring this tour to people who couldn’t be there in person, and because of you, thousands of fans around the world got to feel a little closer, a little more connected, and a little more included. We truly couldn’t have done any of this without your generosity and love. To Billie and her incredible team: thank you for crafting a show that felt like magic every single night. The passion, artistry, and heart you put into this tour truly touched people in ways that will stay with them forever. Watching this tour unfold city by city has been an honor, and we’re endlessly grateful we were able to see it in person. And lastly, but so deeply, to all of YOU. This community has become more than we ever imagined it could be. Your support, kindness, excitement, and trust have turned this into something truly beautiful. Even during the nights we barely slept, posting videos until the sun came up, we never once forgot how lucky we are to share this space with all of you. Being able to do this for an entire tour, and to feel your energy every step of the way, has meant everything to us! This page exists exactly because of that. We don’t know exactly what the future holds, but we can promise you this: we’re not going anywhere. As long as Billie keeps touring and honestly, even beyond that we hope to be right here with you, creating, sharing, and celebrating together. We can’t wait for the next chapter, the next show, the next era. All of it. And we hope you’ll stay with us for many more tours to come. Thank you for the memories. Thank you for the love. Thank you for making this community feel like home. Sending each and every one of you so much love, always.

Billie Eilish Tours

10,948 次观看 • 7 个月前

Bia Omojuwa JJ. Omojuwa , you have been selected to be exposed. You saying that, “The issue with our foreign exchange is our foreign exchange”, statement you attributed to Peter Obi is stupid, simply exposed the entire emptiness of your head, is a loud announcement of your own shallow grasp of language, economics, and critical reasoning. First, what you heard is a rhetorical device known as antimetabole, the deliberate repetition of words in reverse order to expose a deeper truth. It is not a tongue twister. It is a sharp critique of how Nigeria’s foreign exchange crisis is caused not by external forces but by how we ourselves manage, manipulate, and mishandle the system. You thought it was gibberish because your ears function faster than your brain. You heard words and panicked. Second, the line is conceptually layered. In just a few words, it diagnoses the entire economic dysfunction: policy inconsistency, artificial rates, corruption in forex allocation, and institutional failure. But of course, to catch that, you would need more than ears. You would need understanding, something you have never encountered. Third, it is what we call economy of language, the ability to say so much with so little. That level of expression requires thought. You, on the other hand, just react. You heard a sentence that challenged your comprehension and defaulted to mockery because critical thought is foreign to you. You think volume equals intelligence and that confidence can cover for comprehension. It can’t. Let us be clear. The statement isn’t stupid. You are. Loud, clueless, and proud of it. You don’t recognize depth because your mind never developed the tools to measure it. You heard a profound line and mistook it for nonsense. That says everything about you and nothing about Peter Obi. Next time you hear something that confuses you, do not speak. Just nod and walk away. You might save yourself from yet another public display of illiteracy. Not everything is meant for surface thinkers. While you’re at it, try and get some sleep. You look sick and completely unkempt, judging by the eyebags, the cracked lips, and the four conflicting facial tones fighting for attention.
0:19

Bia Omojuwa JJ. Omojuwa , you have been selected to be exposed. You saying that, “The issue with our foreign exchange is our foreign exchange”, statement you attributed to Peter Obi is stupid, simply exposed the entire emptiness of your head, is a loud announcement of your own shallow grasp of language, economics, and critical reasoning. First, what you heard is a rhetorical device known as antimetabole, the deliberate repetition of words in reverse order to expose a deeper truth. It is not a tongue twister. It is a sharp critique of how Nigeria’s foreign exchange crisis is caused not by external forces but by how we ourselves manage, manipulate, and mishandle the system. You thought it was gibberish because your ears function faster than your brain. You heard words and panicked. Second, the line is conceptually layered. In just a few words, it diagnoses the entire economic dysfunction: policy inconsistency, artificial rates, corruption in forex allocation, and institutional failure. But of course, to catch that, you would need more than ears. You would need understanding, something you have never encountered. Third, it is what we call economy of language, the ability to say so much with so little. That level of expression requires thought. You, on the other hand, just react. You heard a sentence that challenged your comprehension and defaulted to mockery because critical thought is foreign to you. You think volume equals intelligence and that confidence can cover for comprehension. It can’t. Let us be clear. The statement isn’t stupid. You are. Loud, clueless, and proud of it. You don’t recognize depth because your mind never developed the tools to measure it. You heard a profound line and mistook it for nonsense. That says everything about you and nothing about Peter Obi. Next time you hear something that confuses you, do not speak. Just nod and walk away. You might save yourself from yet another public display of illiteracy. Not everything is meant for surface thinkers. While you’re at it, try and get some sleep. You look sick and completely unkempt, judging by the eyebags, the cracked lips, and the four conflicting facial tones fighting for attention.

𝑻𝑯𝑬 𝑮𝑬𝑵𝑬𝑹𝑨𝑳 𝑺𝑵𝑶𝑾 🇨🇮

95,847 次观看 • 1 年前