Gentle full body workout for your joints

2 to 4 sets(?) I have a job.

gotta love how they're acting like we all have the energy for this

♥ Thank you for sharing, I needed this. My chronic pain went poof in August and I've been searching for some gentle "used to be bedridden" exercises - and BOOM here is your guide. Thank you so much dude!

@BabySista13 I’m going to try this- but I hope it doesn’t take more than 10 minutes

I do the same exact thing I do it in the shower. I called out the shower workout.

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Workout, Thank you!

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Workout Just had a hip replacement a couple months ago and this is perfect. Send me work out.

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This wig

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Workout plz 😊

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That’s a nice warm up before jumping into a real workout

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@grok is this actually a full body workout

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Or play badminton for an hour

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Thank you so much for this! I just had neck surgery and looking to come back easy!

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