Rowing is one complete workout. It works your legs, back, arms and core. It builds strength and endurance. It gets your heart rate up without putting much stress on your joints. One machine which does a full-body workout.

Thanks for this. I have been considering to try this out in gym but no one seemed to have a good view but this helped

It’s one of the best exercises. Cardio and strength both

Sir bend knees only when the handle crosses it.

Thanks

Do you row for 30 min continously? Dont you get bored? Tips please!

and no better machine than concept2 for this!

Agree sir. Both rowing and ellipticals are my favourite workout machines. My go to machines when I am lazy 🤣

One workout I absolutely hate doing 😂😂. I am game for anything except this. Don’t know why.

I hate rowing the most ngl. Ruins my whole day if I do this in the morning... I'm weak 😔

My smartwatch is very basic-except steps and hr and cal burnt -nothng is there.

Great work I recommend doing this workout to improve. Do 5 minutes of easy rowing, then 5 minutes at a moderate pace, followed by 5 rounds of 1 minute fast and 1 minute easy, and finish with 5 minutes of easy rowing.

Urban Company has made so much money off of me because Hyrox decided to put Ski and Rowing in it.

agree i try to do atleast 3 reps of 100 rows each time i go to gym... need to increase it to 5 reps...

Do u do 30 minutes in one go or interval ?

Yes

Which particular brand to go for? Also whats the maintainenace cost?

There is zero maintenance in this

Awesome. Which company can be trusted for this big investment

Good morning!! can you suggest good one??🙏🙏

Concept 2

Thank you !!🙏🙏