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Georgia Defense - DL Drill Tape - 1 Gap (Attack React) - 2 Gap (React Attack) DL Run Skill - Stab & Grab - Steer Drill - 2 Direction Steer - Swim Release (One Arm Pull) - Shrug Release (Two Arm Pull) - Gap Responsibility

James Light

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40,958 Aufrufe • vor 6 Monaten •via X (Twitter)

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Two ball speed exchange (deflect/release). A critical skill used in many parts of infield play. Key on quick release …be sure elbow leads the hand (otherwise it’s a push). Also tilt the upper torso to stay connected with the uphill feed to the wall. Throws must be very accurate (aim small/miss small) to maintain rhythm in drill. Smooth is quick. Start with one ball… master… move to two tennis balls. Maintain integrity of actions. This drill will challenge your hands and reflexes. Result, slows the game down when executing plays when it matters most. Here Anthony is close to the record, which is 53 correctly executed exchanges in 20 seconds … from 5 1/2 feet from wall. Anthony Girgenti PBPro is The Proven Brand Dirt Bro Diamond Training Taber Mongero

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6-Man Protection – X’s & O’s Diagram Style (Half-Slide Example – most commonly taught by Bobby Acosta) Basic Alignment (Shotgun Example) Offense •LT – LG – C – RG – RT •RB aligned opposite slide call •4 receivers in route Defense (example) •4 Down DL •2 Linebackers (Mike + Will) 🔄 Step 1: Declare the Mike The QB or Center identifies the Mike linebacker. That sets: •The blocking count for the offensive line •The direction of the slide Example call: “Mike 52! Slide Right!” 🔁 Step 2: The Half-Slide Rules 👉 Slide Side (Right in this example) •RG → inside gap first •RT → next inside threat •C → helps play-side A-gap They are zone-protecting gaps, not specific defenders. 👉 Backside (Man Side) •LT → Man on defensive end •LG → Man on defensive tackle They block big-on-big. Step 3: Running Back Responsibility The RB: 1.Scans inside first opposite the slide 3.Picks up first linebacker or edge blitzer 4.If no threat → check release Coaching point often emphasized: “Inside-out, most dangerous first.” 📊 How It Handles Pressure ✅ Handles 4-man rush easily ✅ Handles 5-man pressure cleanly ⚠️ Versus 6-man pressure: QB must throw hot or adjust protection. 🎯 Why This Works •Strong interior wall •Backside edge secured •Flexible vs. common blitzes •Allows deeper route concepts To request for the OC Google Doc Workbook Drive. Please Fill Out Form

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𝒞𝑜𝒶𝒸𝒽 𝐵𝑜𝒷𝒷𝓎 𝒜𝒸𝑜𝓈𝓉𝒶

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Ferris State HC Tony Annese - Why Side-Car Alignment - Being in a consistent RB alignment stops teams from playing us multiple ways when we release their DE. It forces them to choose a single way to play us when we release the DE. - The ways in which DE's will play us (outside of normal reads are: 1. Wrong Arm 2. Squeeze and Chase 3. Play for Width 4. Mesh Charge - We want to be able to run any play at any time. - We can create the same mesh point on downhill runs without sacrificing our ability to run perimeter schemes. - Better position to get good play action and involve the RB in the pass game. - The last thing that prompted our move to being a sidecar team was to fit the skill set of our QB. He was more equipped to be a downhill power runner in the vein of Cam Newton rather than a shifty option QB. - Since the change we have developed one of the most effective QB run packages in the country.

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This Defense SHUTS DOWN the Power I Hulk Meta in #CollegeFootball27 🛑 Formation: Nickel 3-3 Cub Play: Tampa 2 Disguise Shell: Cover 3 The Setup: 1️⃣ Shift your DL toward the strong side 2️⃣ Put both Safeties in Curl Flats 3️⃣ Set Zone Strategy to Ultra Aggressive 4️⃣ Pull the weak-side CB in slightly 5️⃣ User the backside LB Why it works: The Curl Flats aggressively attack and seal the outside lane, taking away the stretch plays that Power I Hulk relies on. If they try to cut it back or run Duo, the weak-side corner you pulled inside helps close those interior lanes while your user cleans everything up. The best part is you're still in Nickel 3-3 Cub, so you're not sacrificing your ability to defend the pass if your opponent decides to formation shift up! 🎥 Full breakdown in the video. ✍️This is just one of the tips Swolosimo dropped in today's lab update! 📌 Bookmark this and follow Victory Formation GG for more College Football 27 tips 🔥

This Defense SHUTS DOWN the Power I Hulk Meta in #CollegeFootball27 🛑 Formation: Nickel 3-3 Cub Play: Tampa 2 Disguise Shell: Cover 3 The Setup: 1️⃣ Shift your DL toward the strong side 2️⃣ Put both Safeties in Curl Flats 3️⃣ Set Zone Strategy to Ultra Aggressive 4️⃣ Pull the weak-side CB in slightly 5️⃣ User the backside LB Why it works: The Curl Flats aggressively attack and seal the outside lane, taking away the stretch plays that Power I Hulk relies on. If they try to cut it back or run Duo, the weak-side corner you pulled inside helps close those interior lanes while your user cleans everything up. The best part is you're still in Nickel 3-3 Cub, so you're not sacrificing your ability to defend the pass if your opponent decides to formation shift up! 🎥 Full breakdown in the video. ✍️This is just one of the tips Swolosimo dropped in today's lab update! 📌 Bookmark this and follow Victory Formation GG for more College Football 27 tips 🔥

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HE MAKES MONEY IN REAL ESTATE WITHOUT BUYING, SELLING, OR EVEN SEEING A SINGLE HOUSE. HERE'S THE EXACT SETUP He never owns a property. He takes a single listing, turns it into a polished 30-second video, and sells that to the agent who posted it. Realtors need video for their feeds and almost none of them can make it. He sits in the middle and builds the whole thing once as a skill that runs on command Here is the exact process: 1. Pull the listing. Go to Zillow, open any listing, download the high-res images, and grab the property info. That is your raw material 2. Turn photos into video with Google Veo. Get a Google API key for Veo, the image-to-video model. It takes the listing photos and animates them into clean 30-second footage. This is the best one out right now 3. Add the voice with ElevenLabs. Get an ElevenLabs API key. Feed it the listing details and it returns a voiceover that sounds like a real human, not a robot. Lay it over the video with the text on screen 4. Send it with AgentMail. Get an AgentMail key so the system can send the finished email out on its own Then you wire it into one skill. Scrape the listing, send images to Veo, add the ElevenLabs voiceover and on-screen text, then send the email. Feed it each key one at a time and have it build each step Who you sell to: Pull realtors off Zillow and Realtor com whose listings have flat photos and zero video. That gap is your pitch. Send a free sample made from their own listing first, then charge a monthly rate for ongoing clips. One agent with ten listings is a recurring client, fully online Bookmark this

HE MAKES MONEY IN REAL ESTATE WITHOUT BUYING, SELLING, OR EVEN SEEING A SINGLE HOUSE. HERE'S THE EXACT SETUP He never owns a property. He takes a single listing, turns it into a polished 30-second video, and sells that to the agent who posted it. Realtors need video for their feeds and almost none of them can make it. He sits in the middle and builds the whole thing once as a skill that runs on command Here is the exact process: 1. Pull the listing. Go to Zillow, open any listing, download the high-res images, and grab the property info. That is your raw material 2. Turn photos into video with Google Veo. Get a Google API key for Veo, the image-to-video model. It takes the listing photos and animates them into clean 30-second footage. This is the best one out right now 3. Add the voice with ElevenLabs. Get an ElevenLabs API key. Feed it the listing details and it returns a voiceover that sounds like a real human, not a robot. Lay it over the video with the text on screen 4. Send it with AgentMail. Get an AgentMail key so the system can send the finished email out on its own Then you wire it into one skill. Scrape the listing, send images to Veo, add the ElevenLabs voiceover and on-screen text, then send the email. Feed it each key one at a time and have it build each step Who you sell to: Pull realtors off Zillow and Realtor com whose listings have flat photos and zero video. That gap is your pitch. Send a free sample made from their own listing first, then charge a monthly rate for ongoing clips. One agent with ten listings is a recurring client, fully online Bookmark this

Yarchi

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how to use claude code + 3 MCPs + 2 AI tools to go from cold idea to live A/B test in 1 session (full workflow): 1. connect ideabrowser as an MCP. pull your project context like ICP, positioning, offer, growth strategy directly into the terminal. 2. use ideabrowser skills to generate a lead magnet concept tailored to your niche. it builds the strategy doc and saves it as a file. 3. open paper (connected to claude code). design your landing page visually and iterate on hero, sections, components. design and code stay in sync. dont necessarily need figma here. 4. deploy the landing page. wire up humblytics for analytics like traffic, scroll depth, heat maps, funnel tracking, full attribution. 5. run a no-code A/B experiment directly from claude code. it dynamically swaps your headline on the live site. 6. store the results back into Idea Browser (pro plan) so your agent compounds context over time. every future decision is informed by past data. 7. everyone can build landing pages now. the gap is knowing what to test, how to get customers, and how to optimize. this stack/workflowcloses that gap. amirmxt showed me this live and i can't stop thinking about the arbitrage. 99.999% of people don't know this stack exists. it's like when 5 cent facebook ads were around, arbritrage is all over again. episode is finally live on The Startup Ideas Podcast (SIP) 🧃 (full demo there) this one is different. send it to a friend who likes ideas and automating businesses. 100% free to watch this and get your creative juices flowing (let me know what you want me to cover next) watch

GREG ISENBERG

57,852 Aufrufe • vor 5 Monaten

This seven-day stretching routine is for tense people. You relax your mind by clearing the excess pressure stored in your body. The stretches target typical tension hot spots and create more space around your joints. Turn your stress around in less than 15 mins/day: Day 1 Prone Around the World (0:06) 3 x 10-20 reps - Start: Lying face down on the floor, arms straight by your sides, palms facing sideways. - Rotate your arms to have them ahead of you with your palms facing the floor. - Return to starting position. - This stretch is dynamic - Repeat 10-20x Standing Quad Stretch (0:12) Hold for 30-60s/leg - Start: Standing next to a wall. - Grab your ankle and pull it toward you, hold. Calf Wall Stretch (0:22) 3 x 30-60s - Start: Hands on a wall, one foot ahead of the other. - Align the front foot with the other and hold. - Ensure your legs are straight, knees locked. Day 2 Standing Chest Stretch (0:32) Hold for 30-60s/arm - Start: Place your hand flat against the wall at shoulder level. - Rotate your body in the opposite direction and hold. - Placing your hand higher than shoulder level increases the stretch. Lying Crossed-Leg Stretch (0:41) Hold for 30-60s/leg - Start: Lying on your back with one foot on the opposite knee. - Grab the uncrossed leg below the knee and pull it toward you. - Hold this position. Lying Leg-Up Hamstring Stretch (0:51) Hold for 30-60s/leg - Start: Lying on your back with one leg bent and the other flat. - Grab your leg underneath your knee with both hands. - Straighten your leg and pull it toward you, then hold. Day 3 Cobra Stretch (1:00) Hold for 30-60s - Start: Lying on your stomach, hands flat in front of you, arms bent like a push-up. - Use your hands to straighten your arms and push your torso off the floor, bringing your head as high as possible. - Look up and hold. Standing Wrist flexor Stretch (1:11) Hold for 30-60s - Start: Standing up, one arm in front of you with your palm facing the ceiling. - Use your other hand to pull your fingers toward you and hold, then switch sides. Sitting Toe Pointing Stretch (1:20) Hold for 30-60s - Start: Sit on the floor with your legs straight ahead. - Point your toes forward and hold, then point them toward you and hold. Day 4 Supine Around the World (1:36) Repeat 10-20x - Start: Lying on your back, arms straight by your sides, palms facing up. - Rotate your arms to have them behind you. - Return to starting position. - Repeat 10-20x All-Fours Quad Stretch (1:42) Hold for 30-60s/leg - Start: Hands and knees on the floor. - Grab one ankle and pull it towards you. Hold. - Use an elastic or a towel if you cannot reach your ankle. Lying Leg Tuck Hip Stretch (1:52) Hold for 30-60s/leg - Start: Hands and knees on the floor. - Straighten one leg toward the back, and cross the other in front of you. - Hold this position. Day 5 Kneeling Lat Dynamic Stretch (2:04) Repeat 10-20x - Start: Hands and knees on the floor. Palm up. - Slide one arm as far forward as possible. - Return to starting position. - This stretch is dynamic - Repeat 10-20x. Dynamic Overhead Chest Stretch (2:10) Repeat 10-20x - Start: Standing, arms by your sides. - Lift your arms above and behind your head, hands together. - Lower them back by your sides. - This stretch is dynamic - Repeat 10-20x. Deep Split Squat (2:17) Repeat 10-20x - Start: Standing in a split position, front foot flat, the other foot has heel off the floor, torso upright. - Drive your knee past your toes, keeping the back leg as straight as possible. You may have to bend your knee is too stiff. - This stretch is dynamic - Repeat 10-12x. Day 6 Overhead Triceps Stretch (2:26) Hold for 30-60s/arm - Start: Standing, put your hand behind your head. - Pull your elbow with your other as far down as possible. - Hold. Kneeling Back Rotation Stretch (2:35) Hold for 30-60s/side - Start: Knees and one hand on the floor. - Rotate your arm to point toward the ceiling or, as close as possible to that position, hold it at the top. Kneeling Calf-Ham Stretch (2:44) Hold for 30-60s/leg - Start: One knee on the floor, the other leg straight ahead of you with toes pointing toward the ceiling. - Lean forward to touch your toes or get as close to them as possible. - Do not force it. - Hold where your range of motion stops. Day 7 Deep Squat Twist (2:57) Repeat 10-20x/side - Start: Deep Squat position, elbows against your knees. - Rotate one arm toward the ceiling or as close as possible. - Rotate back to the starting position, then repeat on the opposite side. - Do not force the range of motion. Dynamic Kneeling Neck Stretch (3:05) Repeat 10-20x - Start: Hands and knees on the floor. - Lift your chin as high as possible. - Lower your head back to the starting position. - Do not force it any higher than you can reach. - This stretch is dynamic - Repeat 10-20x. Wide Leg Adductor Stretch (3:14) Hold for 30-60s - Start: Sit on the floor with your legs as wide as possible, hands right in front of you. - Walk your hands as far forward as possible. - Hold the position. - Do not force the range of motion. // The goal of this routine is to show you a simple way to calm your body and mind during times of stress, while improving your mobility and protecting yourself from future chronic pain. You don't have to aspire to bend like a pretzel to benefit from the powers of stretching. Start today, and you'll feel like a different person by the end of the week.

This seven-day stretching routine is for tense people. You relax your mind by clearing the excess pressure stored in your body. The stretches target typical tension hot spots and create more space around your joints. Turn your stress around in less than 15 mins/day: Day 1 Prone Around the World (0:06) 3 x 10-20 reps - Start: Lying face down on the floor, arms straight by your sides, palms facing sideways. - Rotate your arms to have them ahead of you with your palms facing the floor. - Return to starting position. - This stretch is dynamic - Repeat 10-20x Standing Quad Stretch (0:12) Hold for 30-60s/leg - Start: Standing next to a wall. - Grab your ankle and pull it toward you, hold. Calf Wall Stretch (0:22) 3 x 30-60s - Start: Hands on a wall, one foot ahead of the other. - Align the front foot with the other and hold. - Ensure your legs are straight, knees locked. Day 2 Standing Chest Stretch (0:32) Hold for 30-60s/arm - Start: Place your hand flat against the wall at shoulder level. - Rotate your body in the opposite direction and hold. - Placing your hand higher than shoulder level increases the stretch. Lying Crossed-Leg Stretch (0:41) Hold for 30-60s/leg - Start: Lying on your back with one foot on the opposite knee. - Grab the uncrossed leg below the knee and pull it toward you. - Hold this position. Lying Leg-Up Hamstring Stretch (0:51) Hold for 30-60s/leg - Start: Lying on your back with one leg bent and the other flat. - Grab your leg underneath your knee with both hands. - Straighten your leg and pull it toward you, then hold. Day 3 Cobra Stretch (1:00) Hold for 30-60s - Start: Lying on your stomach, hands flat in front of you, arms bent like a push-up. - Use your hands to straighten your arms and push your torso off the floor, bringing your head as high as possible. - Look up and hold. Standing Wrist flexor Stretch (1:11) Hold for 30-60s - Start: Standing up, one arm in front of you with your palm facing the ceiling. - Use your other hand to pull your fingers toward you and hold, then switch sides. Sitting Toe Pointing Stretch (1:20) Hold for 30-60s - Start: Sit on the floor with your legs straight ahead. - Point your toes forward and hold, then point them toward you and hold. Day 4 Supine Around the World (1:36) Repeat 10-20x - Start: Lying on your back, arms straight by your sides, palms facing up. - Rotate your arms to have them behind you. - Return to starting position. - Repeat 10-20x All-Fours Quad Stretch (1:42) Hold for 30-60s/leg - Start: Hands and knees on the floor. - Grab one ankle and pull it towards you. Hold. - Use an elastic or a towel if you cannot reach your ankle. Lying Leg Tuck Hip Stretch (1:52) Hold for 30-60s/leg - Start: Hands and knees on the floor. - Straighten one leg toward the back, and cross the other in front of you. - Hold this position. Day 5 Kneeling Lat Dynamic Stretch (2:04) Repeat 10-20x - Start: Hands and knees on the floor. Palm up. - Slide one arm as far forward as possible. - Return to starting position. - This stretch is dynamic - Repeat 10-20x. Dynamic Overhead Chest Stretch (2:10) Repeat 10-20x - Start: Standing, arms by your sides. - Lift your arms above and behind your head, hands together. - Lower them back by your sides. - This stretch is dynamic - Repeat 10-20x. Deep Split Squat (2:17) Repeat 10-20x - Start: Standing in a split position, front foot flat, the other foot has heel off the floor, torso upright. - Drive your knee past your toes, keeping the back leg as straight as possible. You may have to bend your knee is too stiff. - This stretch is dynamic - Repeat 10-12x. Day 6 Overhead Triceps Stretch (2:26) Hold for 30-60s/arm - Start: Standing, put your hand behind your head. - Pull your elbow with your other as far down as possible. - Hold. Kneeling Back Rotation Stretch (2:35) Hold for 30-60s/side - Start: Knees and one hand on the floor. - Rotate your arm to point toward the ceiling or, as close as possible to that position, hold it at the top. Kneeling Calf-Ham Stretch (2:44) Hold for 30-60s/leg - Start: One knee on the floor, the other leg straight ahead of you with toes pointing toward the ceiling. - Lean forward to touch your toes or get as close to them as possible. - Do not force it. - Hold where your range of motion stops. Day 7 Deep Squat Twist (2:57) Repeat 10-20x/side - Start: Deep Squat position, elbows against your knees. - Rotate one arm toward the ceiling or as close as possible. - Rotate back to the starting position, then repeat on the opposite side. - Do not force the range of motion. Dynamic Kneeling Neck Stretch (3:05) Repeat 10-20x - Start: Hands and knees on the floor. - Lift your chin as high as possible. - Lower your head back to the starting position. - Do not force it any higher than you can reach. - This stretch is dynamic - Repeat 10-20x. Wide Leg Adductor Stretch (3:14) Hold for 30-60s - Start: Sit on the floor with your legs as wide as possible, hands right in front of you. - Walk your hands as far forward as possible. - Hold the position. - Do not force the range of motion. // The goal of this routine is to show you a simple way to calm your body and mind during times of stress, while improving your mobility and protecting yourself from future chronic pain. You don't have to aspire to bend like a pretzel to benefit from the powers of stretching. Start today, and you'll feel like a different person by the end of the week.

Alex Bernier

388,104 Aufrufe • vor 2 Jahren

THE ASIAN GUYS: WHAT TO EXPECT WHEN MARKETS OPEN 😎 ✅ The mysterious “Asian Guy” channels are flooding the space with silver market intel. Who is behind them ?Unknown. But their Jan 2 opening predictions are everywhere. ➡️ I’ve watched multiple channels—even German versions. The info isn’t consistent. But two dominant scenarios are circulating: 🎯 SCENARIO 1: THE GASLIGHT ATTEMPT Banks will smash the paper price to $65-68 in thin overnight liquidity. Goal: Make you wake up thinking “nothing happened.” But the physical premium ($12+) remains or widens. The disconnect grows. The premium is the leading indicator. Ignore the lagging spot price. 🎯 SCENARIO 2: THE GAP-UP SURGE Conservative (20%): Opens $78, closes $80. Moderate (40%): Opens $80, closes $85. Aggressive (30%): Opens $82, closes $90. Extreme (10%): Paper market breaks. Force Majeure. Physical decouples completely. ✅ My take? He’s wildly entertaining and often touches plausible truths. But who’s right? We’ll know tomorrow. My prediction: The shorts will launch one more desperate attack to escape before the physical market takes over for good. What do you think ? #Silver #Gold #PreciousMetals #Default #Shortage #COMEX #China #Markets #Investing #Bullion #Finance

THE ASIAN GUYS: WHAT TO EXPECT WHEN MARKETS OPEN 😎 ✅ The mysterious “Asian Guy” channels are flooding the space with silver market intel. Who is behind them ?Unknown. But their Jan 2 opening predictions are everywhere. ➡️ I’ve watched multiple channels—even German versions. The info isn’t consistent. But two dominant scenarios are circulating: 🎯 SCENARIO 1: THE GASLIGHT ATTEMPT Banks will smash the paper price to $65-68 in thin overnight liquidity. Goal: Make you wake up thinking “nothing happened.” But the physical premium ($12+) remains or widens. The disconnect grows. The premium is the leading indicator. Ignore the lagging spot price. 🎯 SCENARIO 2: THE GAP-UP SURGE Conservative (20%): Opens $78, closes $80. Moderate (40%): Opens $80, closes $85. Aggressive (30%): Opens $82, closes $90. Extreme (10%): Paper market breaks. Force Majeure. Physical decouples completely. ✅ My take? He’s wildly entertaining and often touches plausible truths. But who’s right? We’ll know tomorrow. My prediction: The shorts will launch one more desperate attack to escape before the physical market takes over for good. What do you think ? #Silver #Gold #PreciousMetals #Default #Shortage #COMEX #China #Markets #Investing #Bullion #Finance

Mark

129,778 Aufrufe • vor 8 Monaten

DL Stunting is still one of the best ways to get INSTANT pressure in Madden 26 🔥🧠 Some of the best players in the world are STILL using the same stunts we fell in love with early in the cycle. Where to run stunts: • Any Nickel Single Mug formation Almost every playbook has a version of it. How to set them up: • In the play call menu, hold the play button, scroll to the stunt, release • Or after the call, press Left on the D-pad → RB → select your stunt Best stunt in the game: • Texas 4 Man After selecting it, spread your defensive line In most cases, you get immediate pressure through one of the interior gaps. With the QB juke burst removed, rollouts are far less of a risk now. If they still try to roll out: • Switch to Texas 2 Man off the left + contain You keep solid pressure while shutting the rollout down. If they start picking it up: • That usually means advanced protection • Stop calling the stunt, crash down and contain You will often get a DT in free. If you know they are in empty: • Dial up an Exit Stunt This frees a DE through the B-gap. 🎥 Full breakdown in the video! Bookmark this and follow Swolosimo for more Madden tips!

DL Stunting is still one of the best ways to get INSTANT pressure in Madden 26 🔥🧠 Some of the best players in the world are STILL using the same stunts we fell in love with early in the cycle. Where to run stunts: • Any Nickel Single Mug formation Almost every playbook has a version of it. How to set them up: • In the play call menu, hold the play button, scroll to the stunt, release • Or after the call, press Left on the D-pad → RB → select your stunt Best stunt in the game: • Texas 4 Man After selecting it, spread your defensive line In most cases, you get immediate pressure through one of the interior gaps. With the QB juke burst removed, rollouts are far less of a risk now. If they still try to roll out: • Switch to Texas 2 Man off the left + contain You keep solid pressure while shutting the rollout down. If they start picking it up: • That usually means advanced protection • Stop calling the stunt, crash down and contain You will often get a DT in free. If you know they are in empty: • Dial up an Exit Stunt This frees a DE through the B-gap. 🎥 Full breakdown in the video! Bookmark this and follow Swolosimo for more Madden tips!

Swolosimo

12,103 Aufrufe • vor 7 Monaten