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Get a full body’s work with this HIIT! Add 1min skipping before each exercise and be good! 🫶🏾🤌🏾 Song: Dj Tira - Awungazi #ShedKilosWithPhume #Team5am #FetchYourBody2026

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Phume

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22,091 просмотров • 6 месяцев назад •via X (Twitter)

#ShedKilosWithPhume#Team5am#FetchYourBody2026
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Here’s a Kettlebell HIIT to get a full body’s work. Only rest after your circuit to get the best out of the workout 😮‍💨👌🏾 Song: Dj Jaivane - Lutho #ShedKilosWithPhume #Team5am #FetchYourBody2026
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Here’s a Kettlebell HIIT to get a full body’s work. Only rest after your circuit to get the best out of the workout 😮‍💨👌🏾 Song: Dj Jaivane - Lutho #ShedKilosWithPhume #Team5am #FetchYourBody2026

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Get up and show up for yourself! Functional Workout to set you up for the week 🤞🏾🤌🏾 Circuit 1 - exercise 1 to 4 Circuit 2 - exercise 5 to 8 Repeat each circuit twice. Song: Dladla Mshunqisi - Puku Puku #ShedKilosWithPhume #Team5am #FetchYourBody2026
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Get up and show up for yourself! Functional Workout to set you up for the week 🤞🏾🤌🏾 Circuit 1 - exercise 1 to 4 Circuit 2 - exercise 5 to 8 Repeat each circuit twice. Song: Dladla Mshunqisi - Puku Puku #ShedKilosWithPhume #Team5am #FetchYourBody2026

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Get up and show off with this fire Dumbbell Leg Workout! It’s a toughie, but I know you’re tougher 😏😎 Song: Dj Maphorisa - Aiboo #ShedKilosWithPhume #Team5am #FetchYourBody2026
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Get up and show off with this fire Dumbbell Leg Workout! It’s a toughie, but I know you’re tougher 😏😎 Song: Dj Maphorisa - Aiboo #ShedKilosWithPhume #Team5am #FetchYourBody2026

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I come back with loads of fun! Grab a pair of dumbbells for the Full Body Workout and let’s get working. I’m using 4kgs here. Enjoy 😏😎 Song: Dlala Thukzin - Smoothie #ShedKilosWithPhume #Team5am #FetchYourBody2026
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I come back with loads of fun! Grab a pair of dumbbells for the Full Body Workout and let’s get working. I’m using 4kgs here. Enjoy 😏😎 Song: Dlala Thukzin - Smoothie #ShedKilosWithPhume #Team5am #FetchYourBody2026

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Let’s get some Hyrox Training in! Please don’t be like me and set up the rope for the sled pulls. Between setting up the tripod and getting that done, I had to choose my struggle 😩🤧 Anywho, enjoy! 😎 Song: Dj Lag - NgyaSindelwa #ShedKilosWithPhume #Team5am #FetchYourBody2026
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Let’s get some Hyrox Training in! Please don’t be like me and set up the rope for the sled pulls. Between setting up the tripod and getting that done, I had to choose my struggle 😩🤧 Anywho, enjoy! 😎 Song: Dj Lag - NgyaSindelwa #ShedKilosWithPhume #Team5am #FetchYourBody2026

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Hey, hey! Here’s a super tough but rewarding Leg Workout for you! Start off with 10min of Stairmaster and finish off with some ab work. Enjoy 👊🏾🫶🏾 Song: Kelvin Momo - Flight Mode #ShedKilosWithPhume #Team5am #FetchYourBody2025
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Hey, hey! Here’s a super tough but rewarding Leg Workout for you! Start off with 10min of Stairmaster and finish off with some ab work. Enjoy 👊🏾🫶🏾 Song: Kelvin Momo - Flight Mode #ShedKilosWithPhume #Team5am #FetchYourBody2025

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Shuuuu this is a tough one, but truuussst me you’ll feel really good and accomplished after smashing it! Try out this Functional Workout and let me know how it goes! 🫶🏾🙌🏾 Song: LaTique - Sawela #ShedKilosWithPhume #Team5am #FetchYourBody2025

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My PT was fighting here! Start Monday right with these two circuits of Functional Work and you will feel absolutely on top of the world! 🫶🏾🙌🏾 Song: Kabza De Small - Ngyozama #ShedKilosWithPhume #Team5am #FetchYourBody2025

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And so it goes! Here’s a Functional Workout circuit that will leave you feeling soooo good! Start off with a cardio warm up for 10-15min and finish off with two rounds of the circuit. Enjoy 😎🫶🏾 Song: Jazzworx - Uzizwa Kanjan #ShedKilosWithPhume #Team5am #FetchYourBody2025
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And so it goes! Here’s a Functional Workout circuit that will leave you feeling soooo good! Start off with a cardio warm up for 10-15min and finish off with two rounds of the circuit. Enjoy 😎🫶🏾 Song: Jazzworx - Uzizwa Kanjan #ShedKilosWithPhume #Team5am #FetchYourBody2025

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How I smashed #Hyrox Joburg this Saturday. What a tough and fulfilling moment! 🙌🏾🫶🏾 Song: Dj Tira - Palesa
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How I smashed #Hyrox Joburg this Saturday. What a tough and fulfilling moment! 🙌🏾🫶🏾 Song: Dj Tira - Palesa

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DJ Tira Exposed A musician by the name Luke Ntombela has unleashed series of screenshots exposing DJ Tira on her Facebook post. ALLEGEDLY, she got too intoxicated and she blacked out, woke up next to DJ Tira and looks like something happened. According to screenshots, the DJ continued to "touch her" inappropriately despite her objections. The DJ has been trying to get her to retract these public posts and even offered her money. She was allegedly promised a music video or a song at Afro then they "partied" until she got in a bed with the DJ. According to the screenshots, Luke has been giving Tira enough time to come clean about what happened. Makoya has been going back and forth ( as seen in the screenshots), offering her money and even trying to get her friends to get her into deleting the posts. Hayi kuningi but it's there in the screenshots and on her Facebook page.
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Sensitive content

DJ Tira Exposed A musician by the name Luke Ntombela has unleashed series of screenshots exposing DJ Tira on her Facebook post. ALLEGEDLY, she got too intoxicated and she blacked out, woke up next to DJ Tira and looks like something happened. According to screenshots, the DJ continued to "touch her" inappropriately despite her objections. The DJ has been trying to get her to retract these public posts and even offered her money. She was allegedly promised a music video or a song at Afro then they "partied" until she got in a bed with the DJ. According to the screenshots, Luke has been giving Tira enough time to come clean about what happened. Makoya has been going back and forth ( as seen in the screenshots), offering her money and even trying to get her friends to get her into deleting the posts. Hayi kuningi but it's there in the screenshots and on her Facebook page.

MDN NEWS

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i totally get why yujin was so excited to sing this song 😭😭 this is a genre she hasn't sung before and she sounds so good
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i totally get why yujin was so excited to sing this song 😭😭 this is a genre she hasn't sung before and she sounds so good

YJ ent•

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Dj Tunez pays so much attention to Wizkid whenever he is on stage, Baba forget song wey get that instrumental Tunez had to stylishly remind him "Sweet love Wizzy sweet love"😂 and it was so smooth, leave this Dj work for Tunez he over sabi am they compliment each other so well .
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Dj Tunez pays so much attention to Wizkid whenever he is on stage, Baba forget song wey get that instrumental Tunez had to stylishly remind him "Sweet love Wizzy sweet love"😂 and it was so smooth, leave this Dj work for Tunez he over sabi am they compliment each other so well .

Zee🇦🇷

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I have a feeling this whole song and sequence that goes along with it will play at least every episode before each Cybody showdown. And I don't think i'll get tired of it. There's a certain style to this style of episodic repetition that I dig.
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I have a feeling this whole song and sequence that goes along with it will play at least every episode before each Cybody showdown. And I don't think i'll get tired of it. There's a certain style to this style of episodic repetition that I dig.

❤️‍🔥 𝙒𝙖𝙛𝙛𝙡𝙚𝙨 🧇

58,523 просмотров • 1 год назад

Omo no be this same guy wey work with Naira and Zino drop song with Zlatan like him no sabi say dem get beef? I trust Burna, e go shenk you if you do song with him opps🤣
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Omo no be this same guy wey work with Naira and Zino drop song with Zlatan like him no sabi say dem get beef? I trust Burna, e go shenk you if you do song with him opps🤣

𝐌𝐀𝐋𝐈𝐊

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