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Get up & get fit it makes life easier

100,612 次观看 • 1 年前 •via X (Twitter)

33 条评论

Liam Tuffs 的头像
Liam Tuffs1 年前

Yes geezer 🙌🏼

Islam Invasion 🚨 的头像
Islam Invasion 🚨1 年前

🫡 salute you!  Here is something to cheer you up🤣

WinstonSmith777 的头像
WinstonSmith7771 年前

British lads need to get fit and stop pissing their life up the wall at the weekend and then twice in the week. That just plays into our enemies hands. The state wants you weak and powerless. The Islamists are doing MMA and training , they are focused.

Emilia 的头像
Emilia1 年前

Fight for your culture

Hooni Poonk 的头像
Hooni Poonk1 年前

And quit alcohol. Alcohol is an irritant/necrotic agent that damages/kills any cell it touches, not just liver.

Natasha-Lee 的头像
Natasha-Lee1 年前

You just persuaded me to get my roller blades on and get out for a skate.

Sarah 🇬🇧🏴󠁧󠁢󠁷󠁬󠁳󠁿🇮🇪 的头像
Sarah 🇬🇧🏴󠁧󠁢󠁷󠁬󠁳󠁿🇮🇪1 年前

I’ve been up since 5am as I always do. Done the washing, the hoovering and cooked the dogs food! About to go food shopping for the week. I can’t run! I’ve tried and it doesn’t suit my physique! 🤣 But you knock yourself out lad! 🤣

Skbytes 的头像
Skbytes1 年前

One Million, One Voice. 13th September, London. “We fight for freedom, for Britain, for our culture and for our children’s future the world watches, and history will remember.”

Tlahuicole 的头像
Tlahuicole1 年前

And fitness is essential to the battle ahead

Protect Western Heritage 的头像
Protect Western Heritage1 年前

Took me a long time to believe this but yes, this is absolutely correct! 💪

Lee Kuan Yew Geopolitics! 的头像
Lee Kuan Yew Geopolitics!1 年前

Listen to Tommy

🧄🛠️ One Man and his Dog 👩🏼‍❤️‍👨🏻🚀 的头像
🧄🛠️ One Man and his Dog 👩🏼‍❤️‍👨🏻🚀1 年前

The countryside is there to explore. Now get out there and breathe it in!! YES 🇬🇧 🏴󠁧󠁢󠁥󠁮󠁧󠁿

CBX 的头像
CBX1 年前

Yeah Touch the grass

Phil 🏴󠁧󠁢󠁥󠁮󠁧󠁿 🇬🇧 的头像
Phil 🏴󠁧󠁢󠁥󠁮󠁧󠁿 🇬🇧1 年前

💯 I run 3-4 times a week or at least 15 miles in my late 40s. It's hard if you're first starting out but after a month you'll feel amazing and niggly aches and pains disappear even doing very slow easy running.

victor maledew 的头像
victor maledew1 年前

just bought a work bench tom. 😂

William Brown 的头像
William Brown1 年前

Do you do any Martial Arts @TRobinsonNewEra ?

Tommy Robinson 🇬🇧 的头像
Tommy Robinson 🇬🇧1 年前

@FocusProb I do boxing training

William Brown 的头像
William Brown1 年前

Legend 👏 I thought so with that self defense in the train station, quality 🥊.

Shaz C 的头像
Shaz C1 年前

This is so true Tommy, after my mum died it almost killed me, i started to read about serotonin in the body which is boosted by exorcise, better than any antidepression tablet.

Former mohamadians 的头像
Former mohamadians1 年前

You are 100%. in my situation I have been dealing with depression last 30 years it’s a tough call. I have to look at others who are less fortunate ie, the blind, no limbs, bed ridden etc, which somewhat helps me to pick myself up I need to start walking a lot etc This world gets me down too, the innocent who are victims of evil doers, the animals that are abused it’s a bloody mess created by evil ppl

Michael Golding 的头像
Michael Golding1 年前

100%, running and walking is the only thing that has keeped me sane over the last few years

Softi🐸 的头像
Softi🐸1 年前

Join to save britain #AdvanceUK DbbNzTsL8yLR3UNxAdmbbzRnP1nxZq5BxmEAixNipump

Harry Dyer 的头像
Harry Dyer1 年前

Amen 🙏🏼

bilco 的头像
bilco1 年前

100 percent lad

Brian Peotter 的头像
Brian Peotter1 年前

Get sun Get steak Get the blood of tyrants

Jamie 的头像
Jamie1 年前

Nurture your body, and your mind will follow calm your mind, and your body will thrive. One strengthens the other start with one, and both will rise.

Guy on the Earth 的头像
Guy on the Earth1 年前

100%. Lift heavy weights and keep fit. Life is better. You look better, feel better and think better. LFG TOMMY.

David C Clarke 的头像
David C Clarke1 年前

But be careful you don't overdo it -especially over 50s. Remember, the guy who popularised jogging died of a heart attack.

OttoLope 的头像
OttoLope1 年前

Thanks bro, need reminders like this daily. Very true.

OLLieXD 的头像
OLLieXD1 年前

This is the way 🚀

vipersgratitude 的头像
vipersgratitude1 年前

One day I hope to run all the way to Portugal like you 😂

Sue 🇬🇧🏴󠁧󠁢󠁥󠁮󠁧󠁿 的头像
Sue 🇬🇧🏴󠁧󠁢󠁥󠁮󠁧󠁿1 年前

What’s happening Sept 13th not heard you mention it 🤣🤣🤣🏴󠁧󠁢󠁥󠁮󠁧󠁿👌

Phenomenal.base.eth.sol 的头像
Phenomenal.base.eth.sol1 年前

Absolutely! Staying active keeps the body strong and the mind sharp — life really does get easier when you're fit. Let's keep moving! 💪✨

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