Get up & get fit it makes life easier

Yes geezer 🙌🏼

🫡 salute you!  Here is something to cheer you up🤣

British lads need to get fit and stop pissing their life up the wall at the weekend and then twice in the week. That just plays into our enemies hands. The state wants you weak and powerless. The Islamists are doing MMA and training , they are focused.

Fight for your culture

And quit alcohol. Alcohol is an irritant/necrotic agent that damages/kills any cell it touches, not just liver.

You just persuaded me to get my roller blades on and get out for a skate.

I’ve been up since 5am as I always do. Done the washing, the hoovering and cooked the dogs food! About to go food shopping for the week. I can’t run! I’ve tried and it doesn’t suit my physique! 🤣 But you knock yourself out lad! 🤣

One Million, One Voice. 13th September, London. “We fight for freedom, for Britain, for our culture and for our children’s future the world watches, and history will remember.”

And fitness is essential to the battle ahead

Took me a long time to believe this but yes, this is absolutely correct! 💪

Listen to Tommy

The countryside is there to explore. Now get out there and breathe it in!! YES 🇬🇧 🏴󠁧󠁢󠁥󠁮󠁧󠁿

Yeah Touch the grass

💯 I run 3-4 times a week or at least 15 miles in my late 40s. It's hard if you're first starting out but after a month you'll feel amazing and niggly aches and pains disappear even doing very slow easy running.

just bought a work bench tom. 😂

Do you do any Martial Arts @TRobinsonNewEra ?

@FocusProb I do boxing training

Legend 👏 I thought so with that self defense in the train station, quality 🥊.

This is so true Tommy, after my mum died it almost killed me, i started to read about serotonin in the body which is boosted by exorcise, better than any antidepression tablet.

You are 100%. in my situation I have been dealing with depression last 30 years it’s a tough call. I have to look at others who are less fortunate ie, the blind, no limbs, bed ridden etc, which somewhat helps me to pick myself up I need to start walking a lot etc This world gets me down too, the innocent who are victims of evil doers, the animals that are abused it’s a bloody mess created by evil ppl

100%, running and walking is the only thing that has keeped me sane over the last few years

Join to save britain #AdvanceUK DbbNzTsL8yLR3UNxAdmbbzRnP1nxZq5BxmEAixNipump

Amen 🙏🏼

100 percent lad

Get sun Get steak Get the blood of tyrants

Nurture your body, and your mind will follow calm your mind, and your body will thrive. One strengthens the other start with one, and both will rise.

100%. Lift heavy weights and keep fit. Life is better. You look better, feel better and think better. LFG TOMMY.

But be careful you don't overdo it -especially over 50s. Remember, the guy who popularised jogging died of a heart attack.

Thanks bro, need reminders like this daily. Very true.

This is the way 🚀

One day I hope to run all the way to Portugal like you 😂

What’s happening Sept 13th not heard you mention it 🤣🤣🤣🏴󠁧󠁢󠁥󠁮󠁧󠁿👌

Absolutely! Staying active keeps the body strong and the mind sharp — life really does get easier when you're fit. Let's keep moving! 💪✨