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get ur reps in

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2XKO

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20,744 görüntüleme • 4 ay önce •via X (Twitter)

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Get thos reps in! #KristinTownsend
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This is ELITE Working on ball manipulation, different finishes at the rim, and get hard reps in with both hands This is the type of workout that you can get A LOT done in a short amount of time REPS, REPS, REPS (Via NBA Trainer Coach P 🎥)
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This is ELITE Working on ball manipulation, different finishes at the rim, and get hard reps in with both hands This is the type of workout that you can get A LOT done in a short amount of time REPS, REPS, REPS (Via NBA Trainer Coach P 🎥)

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Get those reps in and have a great Monday! 💪🦶
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The boys are making sure to get their reps in this winter! #GetBig
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#Colts HC Shane Steichen on Anthony Richardson Sr.: “He’s back in the fold right now. That part’s been. He’s working …” On how he’ll split reps: “(AR’s) gonna get reps just like (Riley Leonard) will get reps.” Will AR compete for QB2? “We’re in May. We’ll see how it goes. …”
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#Colts HC Shane Steichen on Anthony Richardson Sr.: “He’s back in the fold right now. That part’s been. He’s working …” On how he’ll split reps: “(AR’s) gonna get reps just like (Riley Leonard) will get reps.” Will AR compete for QB2? “We’re in May. We’ll see how it goes. …”

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Sometimes U Gotta Get REPS & SETS In Between BREAKS & TAKES 🏋🏽‍♀️ 💪🏾 #d33per
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Sometimes U Gotta Get REPS & SETS In Between BREAKS & TAKES 🏋🏽‍♀️ 💪🏾 #d33per

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Do These 4 Movements EVERY Morning & Night to Lose Belly Fat FAST 💪 No equipment. No excuses. Just 400 reps a day and watch your core transform in 2 weeks! ✅ Between Leg Claps – 50 reps ✅ Knee Swimmers – 50 reps ✅ Heel Touches – 50 reps ✅ Alternating Bicycles – 50 reps Do 1 full round in the morning + 1 round at night = 400 reps daily Do it NOW. Get it done. No excuses.
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Do These 4 Movements EVERY Morning & Night to Lose Belly Fat FAST 💪 No equipment. No excuses. Just 400 reps a day and watch your core transform in 2 weeks! ✅ Between Leg Claps – 50 reps ✅ Knee Swimmers – 50 reps ✅ Heel Touches – 50 reps ✅ Alternating Bicycles – 50 reps Do 1 full round in the morning + 1 round at night = 400 reps daily Do it NOW. Get it done. No excuses.

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

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"If I want to get jacked should I do low weight for high reps or high weight for low reps?" Neither. High weight for high reps.
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"If I want to get jacked should I do low weight for high reps or high weight for low reps?" Neither. High weight for high reps.

Michael Druggan

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Sick as fuck. But got to get those reps in. Even tho they fuckin hurt lol
0:25

Sick as fuck. But got to get those reps in. Even tho they fuckin hurt lol

🔞 Dirty Fox Paws 🔞

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when ur trynna get ur alt placed in a low rank but u don't wanna lose 😅
0:40

when ur trynna get ur alt placed in a low rank but u don't wanna lose 😅

Nicari 🤍

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1-4 reps = effective but probably a bit too heavy 5-10 reps = very efficient/effective 11-15 reps = acceptable but it’s starting to get inefficient 15+ reps = WTF are you doing? Are you injured? RAISE THE WEIGHT!!!
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1-4 reps = effective but probably a bit too heavy 5-10 reps = very efficient/effective 11-15 reps = acceptable but it’s starting to get inefficient 15+ reps = WTF are you doing? Are you injured? RAISE THE WEIGHT!!!

Dean Turner

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do u ever get so far behind in ur day that u have to take ur pants off in the car?
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do u ever get so far behind in ur day that u have to take ur pants off in the car?

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225 for reps after a full workout moving like straight butter 🧈 Happy Friday! Get some work in!
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225 for reps after a full workout moving like straight butter 🧈 Happy Friday! Get some work in!

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Reps in Reserve
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Reps in Reserve

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Reps. Rashida Tlaib and Byron Donalds get into heated exchange.
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WE IN TACOMA ON THURSDAY <3 get ur tickets 🎟️
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WE IN TACOMA ON THURSDAY <3 get ur tickets 🎟️

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