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Getting 1% better everyday! 5-10-5: 3.72 ( -.21 in a week) 10 yard split: 1.50 Coach Anderson Jerry Boggs @KaiGill_ Martin Manson Jr. Fame Strength VAPORTRAIL247 SPEED TRAINING

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Mekhi “Buddha” Nelson⚡️

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18,155 görüntüleme • 2 yıl önce •via X (Twitter)

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Jahmyr Gibbs reached a top speed of 22.03 mph on his 70-yard TD run, the 2nd-fastest speed by a ball carrier this season (behind only Brian Thomas Jr. in Week 5, 22.15). 🔹 Defenders in Box: 6 🔹 Expected Rushing Yards: 5 🔹 Rushing Yards Over Expected: +65 Powered by Amazon Web Services
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Jahmyr Gibbs reached a top speed of 22.03 mph on his 70-yard TD run, the 2nd-fastest speed by a ball carrier this season (behind only Brian Thomas Jr. in Week 5, 22.15). 🔹 Defenders in Box: 6 🔹 Expected Rushing Yards: 5 🔹 Rushing Yards Over Expected: +65 Powered by Amazon Web Services

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Team run today at the Body Coach HQ 😀 The whole Body Coach team work a 4 day week. They are paid for 5 days. Everyday they get a 1 hour lunch break & 1 hour to exercise. We want a happy and healthy team. This is our way of showing it and helping getting that balance
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Team run today at the Body Coach HQ 😀 The whole Body Coach team work a 4 day week. They are paid for 5 days. Everyday they get a 1 hour lunch break & 1 hour to exercise. We want a happy and healthy team. This is our way of showing it and helping getting that balance

Joe Wicks

40,786 görüntüleme • 2 yıl önce

SEC Teams Likely to Finish 10-2 or Better: -Texas A&M -Alabama -Georgia -Ole Miss Teams that could also finish 10-2: -Texas -Oklahoma -Vanderbilt The SEC getting 5-6 teams in the playoff is a realistic possibility.
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SEC Teams Likely to Finish 10-2 or Better: -Texas A&M -Alabama -Georgia -Ole Miss Teams that could also finish 10-2: -Texas -Oklahoma -Vanderbilt The SEC getting 5-6 teams in the playoff is a realistic possibility.

SEC Numbers Guy

112,917 görüntüleme • 9 ay önce

Continuing training with high intent to build high outputs for Marshall Baseball 🦬🔥 Wednesday is usually a Max Velocity day for a couple reasons. An Acceleration-focused Monday does a really good job of not only ramping the athletes up to hit high outputs in the middle of the week, but it also is a more natural rust breaker from the weekend. Day 2: Hip Flexor Co-Contraction Bent Knee Hamstring Co-Contraction Supine Glute Ham Co-Contraction Light Split Exchange Leaps Light Hops 10 yard Sprint 20 yard Sprint Flying 10 w/ 20 yard Run-In Barbell Front Squat Split Stance DB RDL #realtraining
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Continuing training with high intent to build high outputs for Marshall Baseball 🦬🔥 Wednesday is usually a Max Velocity day for a couple reasons. An Acceleration-focused Monday does a really good job of not only ramping the athletes up to hit high outputs in the middle of the week, but it also is a more natural rust breaker from the weekend. Day 2: Hip Flexor Co-Contraction Bent Knee Hamstring Co-Contraction Supine Glute Ham Co-Contraction Light Split Exchange Leaps Light Hops 10 yard Sprint 20 yard Sprint Flying 10 w/ 20 yard Run-In Barbell Front Squat Split Stance DB RDL #realtraining

Nat Sauberan

18,253 görüntüleme • 1 yıl önce

5.5 months left in 2025. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make the most of it. You can lose 20+ lbs of fat. You can build pounds of muscle. You can establish healthy habits. You can get yourself in routine. You can stop living in regret. One day or day 1. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My current shit: - 2400 cals / 150 gr protein - Lifting 4x/week - Walking 12,000+ steps - 90% Whole Foods - 10% Oreo sandwiches - Basketball once a week - Interval running training once a week - One short/hard HIIT a week - 7-8 hrs of sleep - 5 liters of water - Sauna 6 days a week ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For you? - Learn how to track calories for a period of time - Eat mainly unprocessed foods - Drink more water - Go for 1-3 walks a day - Get more sleep - Lift 2-4x/week - Hire a coach if necessary
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5.5 months left in 2025. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make the most of it. You can lose 20+ lbs of fat. You can build pounds of muscle. You can establish healthy habits. You can get yourself in routine. You can stop living in regret. One day or day 1. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My current shit: - 2400 cals / 150 gr protein - Lifting 4x/week - Walking 12,000+ steps - 90% Whole Foods - 10% Oreo sandwiches - Basketball once a week - Interval running training once a week - One short/hard HIIT a week - 7-8 hrs of sleep - 5 liters of water - Sauna 6 days a week ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For you? - Learn how to track calories for a period of time - Eat mainly unprocessed foods - Drink more water - Go for 1-3 walks a day - Get more sleep - Lift 2-4x/week - Hire a coach if necessary

Darren Liu

45,238 görüntüleme • 1 yıl önce

The pump dissipates in 40 minutes. The growth signal lasts 48 hours. The strength gain shows in 2 weeks. The visible muscle takes 3 months. The body composition shift takes a year. The physique takes 5 years. The reputation takes 10. Train for the timeline that matters. Everyone in your gym is training for the 40-minute window. Almost nobody is training for the 10-year one. The gap between those two lifters is what you see on the stack, in the photos, and in the mirror a decade from now.
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The pump dissipates in 40 minutes. The growth signal lasts 48 hours. The strength gain shows in 2 weeks. The visible muscle takes 3 months. The body composition shift takes a year. The physique takes 5 years. The reputation takes 10. Train for the timeline that matters. Everyone in your gym is training for the 40-minute window. Almost nobody is training for the 10-year one. The gap between those two lifters is what you see on the stack, in the photos, and in the mirror a decade from now.

Sama Hoole

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"Martin" is pruning grapevines in Madera CA. He is earning CA minimum wage. The work is cold and damp, but he considers himself lucky that he is working 5 days a week sometimes close to 9 - 10 hours a day, which means he could pay the rent and feed his family. #WeFeedYou
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"Martin" is pruning grapevines in Madera CA. He is earning CA minimum wage. The work is cold and damp, but he considers himself lucky that he is working 5 days a week sometimes close to 9 - 10 hours a day, which means he could pay the rent and feed his family. #WeFeedYou

United Farm Workers

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Chris Paul getting Chris Paul’d by a rook on opening day about sums up the Jazz’ trouncing of the Clippers But let’s shine a light on Walter Clayton Jr., who stuffed the stat sheet in just 18 minute with 10 points, 6 rebounds, 5 assists, and 2 steals in just 18 minutes
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Chris Paul getting Chris Paul’d by a rook on opening day about sums up the Jazz’ trouncing of the Clippers But let’s shine a light on Walter Clayton Jr., who stuffed the stat sheet in just 18 minute with 10 points, 6 rebounds, 5 assists, and 2 steals in just 18 minutes

Point Made Basketball

240,658 görüntüleme • 10 ay önce

The Las Vegas Aces win Game 1 of the Finals as they defeat the Phoenix Mercury 89-86 👏 Dana Evans: 21 PTS | 5 3PM | 4 STL | 3 AST ➡️ The second reserve in history to record 5 3PM in a Finals game A'ja Wilson: 21 PTS | 10 REB | 5 AST | 2 BLKS ➡️ Recorded her 7th career double-double in the WNBA Finals Jewell Loyd: 18 PTS | 4 REB | 2 3PM The Aces lead the series 1-0 #WelcometotheW | WNBA Finals | YouTube TV
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The Las Vegas Aces win Game 1 of the Finals as they defeat the Phoenix Mercury 89-86 👏 Dana Evans: 21 PTS | 5 3PM | 4 STL | 3 AST ➡️ The second reserve in history to record 5 3PM in a Finals game A'ja Wilson: 21 PTS | 10 REB | 5 AST | 2 BLKS ➡️ Recorded her 7th career double-double in the WNBA Finals Jewell Loyd: 18 PTS | 4 REB | 2 3PM The Aces lead the series 1-0 #WelcometotheW | WNBA Finals | YouTube TV

WNBA

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🚨 TROPHY TITAN WINNERS CIRCLE 🚨 How to do it efficiently: Total Games: 20 GAMES 1-19 SQUAD: ▪️ 1 Trophy Titan Item ▪️ 1 Spanish, 1 German, 1 French Player ▪️ 5 Italian Players THE TASKS: ⚽️ Score in 15 separate matches with a German 🎯 Assist 10 with a Spanish & French player 🛡️ Concede 2 goals or less in your wins GAME 20 FINALE: 🇧🇷 Swap to 5 Brazilians in your XI ⚽️ Score 5 goals in the final match (this gives you a 1 of 2 Trophy Titan pick and then next week will give you a 90+ Trophy Titan Pick)

𝙁𝙐𝙏𝙒𝙄𝙕

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You can easily make +10% on BTC 5-min markets on Polymarket Here's what I tested: - I deposited $21 just to test (yeah, small size lol) - Did 10 trades in 50 minutes - Each trade brings around +1-5% if you put $5-10 per trade - Now the balance is $23 - That's ez +10% in under an hour My simple tactic: - Enter 30-60 seconds before the market closes - Only take odds 85-90%+ - Wait a few seconds -> take small profit -> done Yeah, a lot of people trade like this using clawdbots. But you don't need a bot - you can do it manually without any problem. Even with a small deposit, you can slowly scale it up if you don't get greedy
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You can easily make +10% on BTC 5-min markets on Polymarket Here's what I tested: - I deposited $21 just to test (yeah, small size lol) - Did 10 trades in 50 minutes - Each trade brings around +1-5% if you put $5-10 per trade - Now the balance is $23 - That's ez +10% in under an hour My simple tactic: - Enter 30-60 seconds before the market closes - Only take odds 85-90%+ - Wait a few seconds -> take small profit -> done Yeah, a lot of people trade like this using clawdbots. But you don't need a bot - you can do it manually without any problem. Even with a small deposit, you can slowly scale it up if you don't get greedy

nnevvesss

127,972 görüntüleme • 6 ay önce

✅ 5-minute warmup on the CLMBR at resistance 11 Then I complete 10 rounds of: • 30-second sprint on the CLMBR (starting at resistance 1 and increasing the resistance each round) • Hop off and do 10 squats The 30-second sprints at the lower resistance allow me to take longer, faster strides and really push my pace. After all 10 rounds are complete, I finish with a 5-minute cooldown. That gives me: 🔥 10 sprint intervals 🔥 100 squats 🔥 Cardio + endurance + lower-body work all in one workout And yes...I'm tired afterward. 😂 But that's the point. Challenging myself, staying consistent, and getting a little better every day. Day 1 ✅ #CLMBWithMe #FitnessJourney #ConsistencyOverPerfection #ChallengeYourself
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✅ 5-minute warmup on the CLMBR at resistance 11 Then I complete 10 rounds of: • 30-second sprint on the CLMBR (starting at resistance 1 and increasing the resistance each round) • Hop off and do 10 squats The 30-second sprints at the lower resistance allow me to take longer, faster strides and really push my pace. After all 10 rounds are complete, I finish with a 5-minute cooldown. That gives me: 🔥 10 sprint intervals 🔥 100 squats 🔥 Cardio + endurance + lower-body work all in one workout And yes...I'm tired afterward. 😂 But that's the point. Challenging myself, staying consistent, and getting a little better every day. Day 1 ✅ #CLMBWithMe #FitnessJourney #ConsistencyOverPerfection #ChallengeYourself

🦂THEE Auntie with no kids♏️

14,161 görüntüleme • 2 ay önce

I tested my V02 max for the first time today: 🫀 57.4 ml/kg/min According to ChatGPT, that's the top 5–10% of men my age. The test was done in a lab using the Bruce protocol. Every 3 minutes, treadmill speed and incline increase: - stage 1: 4 km/h at 10% grade - stage 2: 5.5km/h at 12% - stage 3: 6.7 km/h at 14% - etc etc I passed out at the end of stage 5. It's just a horrible test because you're fighting inner demons to get a little farther. V02 max is a key biomarker in predicting longevity, so from now on, I'll focus my training on increasing that number.
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I tested my V02 max for the first time today: 🫀 57.4 ml/kg/min According to ChatGPT, that's the top 5–10% of men my age. The test was done in a lab using the Bruce protocol. Every 3 minutes, treadmill speed and incline increase: - stage 1: 4 km/h at 10% grade - stage 2: 5.5km/h at 12% - stage 3: 6.7 km/h at 14% - etc etc I passed out at the end of stage 5. It's just a horrible test because you're fighting inner demons to get a little farther. V02 max is a key biomarker in predicting longevity, so from now on, I'll focus my training on increasing that number.

Marc Lou

158,548 görüntüleme • 11 ay önce

Best Kegel Exercises for Erctile Dysfnction (E.D.) and Premture Ejacultion (P.Ε.) strengthening the pelvic floor muscles (the ischiocavernosus and bulbocavernosus) can provide a natural first line of treatment to improve stability and control. Kegel Exercises for Better Performance 1. Floor Lying (On Your Back) - Lie on your back with knees bent and feet flat. Draw your p*nis inward toward your body. Hold for 5 seconds, then release. Squeeze your anus muscles (as if stopping a bowel movement). Hold for 5 seconds, then release. Repeat 8 to 10 times for 3 to 5 sets.2. Side Lying Squeezes Lie on your side with a large pillow between your knees. Squeeze your legs together firmly against the pillow. Hold for 5 seconds, then release. Repeat 8 to 10 times for 3 to 5 sets. 3. Sitting Chair Squeezes Sit comfortably in a chair. Squeeze your internal muscles as if trying to stop urine flow. Hold for 5 seconds, then release. Repeat 8 to 10 times for 3 to 5 sets. Important Training Tips Keep Breathing: Never hold your breath during the squeezes. Lift, Don't Push: Focus on squeezing and lifting the muscles upward rather than pushing down. Relax the Rest: Keep your stomach, glutes, and thighs relaxed. Only the pelvic floor should be working. Progress Gradually: Start with 5-second holds. After a month of daily practice, aim for 10-second holds and 8 to 10 sets.
0:14

Best Kegel Exercises for Erctile Dysfnction (E.D.) and Premture Ejacultion (P.Ε.) strengthening the pelvic floor muscles (the ischiocavernosus and bulbocavernosus) can provide a natural first line of treatment to improve stability and control. Kegel Exercises for Better Performance 1. Floor Lying (On Your Back) - Lie on your back with knees bent and feet flat. Draw your p*nis inward toward your body. Hold for 5 seconds, then release. Squeeze your anus muscles (as if stopping a bowel movement). Hold for 5 seconds, then release. Repeat 8 to 10 times for 3 to 5 sets.2. Side Lying Squeezes Lie on your side with a large pillow between your knees. Squeeze your legs together firmly against the pillow. Hold for 5 seconds, then release. Repeat 8 to 10 times for 3 to 5 sets. 3. Sitting Chair Squeezes Sit comfortably in a chair. Squeeze your internal muscles as if trying to stop urine flow. Hold for 5 seconds, then release. Repeat 8 to 10 times for 3 to 5 sets. Important Training Tips Keep Breathing: Never hold your breath during the squeezes. Lift, Don't Push: Focus on squeezing and lifting the muscles upward rather than pushing down. Relax the Rest: Keep your stomach, glutes, and thighs relaxed. Only the pelvic floor should be working. Progress Gradually: Start with 5-second holds. After a month of daily practice, aim for 10-second holds and 8 to 10 sets.

forged manhood

19,380 görüntüleme • 4 ay önce

'Let Love In' was released on this day in 2006 !! What are your 3 favorite songs from the album ?? 1. "Stay with You" 2. "Let Love In" 3. "Feel the Silence" 4. "Better Days" 5. "Without You Here" 6. "Listen" 7. "Give a Little Bit" 8. "Can't Let It Go" 9. "We'll Be Here (When You're Gone)" 10. "Strange Love" 11. "Become"
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'Let Love In' was released on this day in 2006 !! What are your 3 favorite songs from the album ?? 1. "Stay with You" 2. "Let Love In" 3. "Feel the Silence" 4. "Better Days" 5. "Without You Here" 6. "Listen" 7. "Give a Little Bit" 8. "Can't Let It Go" 9. "We'll Be Here (When You're Gone)" 10. "Strange Love" 11. "Become"

Goo Goo Dolls

23,496 görüntüleme • 2 yıl önce

Tadej Pogačar is an official Number 1 in the UCI World Ranking for 200th consecutive week. No cyclist ever were TOP 1 in a row for that long. And look at that gap 🤯 Current ranking: 1. Pogačar 11465 points 2. Pedersen 4555 3. Van der Poel 4366 4. Evenepoel 4291 5. Van Aert 3862 6. Roglič 3825 7. Vingegaard 3751 8. Onley 3278 9. O’Connor 3260 10. Lipowitz 3207 🎥: Karel Vacek ( #TDF2025
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Tadej Pogačar is an official Number 1 in the UCI World Ranking for 200th consecutive week. No cyclist ever were TOP 1 in a row for that long. And look at that gap 🤯 Current ranking: 1. Pogačar 11465 points 2. Pedersen 4555 3. Van der Poel 4366 4. Evenepoel 4291 5. Van Aert 3862 6. Roglič 3825 7. Vingegaard 3751 8. Onley 3278 9. O’Connor 3260 10. Lipowitz 3207 🎥: Karel Vacek ( #TDF2025

Lukáš Ronald Lukács

211,476 görüntüleme • 1 yıl önce

Jumps should be a key element in any 50+ training regimen. Why? We lose power, balance, and quickness (and bone density) far faster than strength alone as we age. By 50, you’ve already lost a lot if you haven’t been training it. These jumps also help build bone density—1 in 3 women, and 1 in 5 men have osteoporosis. Many, many people need to be doing jumping variations. Try adding some complexity by slightly altering the jump's direction. I’m jumping forward and slightly to the right on the first one. These little changes challenge our neuromuscular system. I released a long post yesterday about neuromuscular training, which included ~8 videos of other exercises using my Enough, Better, and Optimal framework. Link to the article below.
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Jumps should be a key element in any 50+ training regimen. Why? We lose power, balance, and quickness (and bone density) far faster than strength alone as we age. By 50, you’ve already lost a lot if you haven’t been training it. These jumps also help build bone density—1 in 3 women, and 1 in 5 men have osteoporosis. Many, many people need to be doing jumping variations. Try adding some complexity by slightly altering the jump's direction. I’m jumping forward and slightly to the right on the first one. These little changes challenge our neuromuscular system. I released a long post yesterday about neuromuscular training, which included ~8 videos of other exercises using my Enough, Better, and Optimal framework. Link to the article below.

Howard Luks MD

34,975 görüntüleme • 6 ay önce

When I first started lifting weights I struggled to hit 135 on squats for 10 reps. Yes, I was that much of a chicken shit. I weighed 205 and I was pretty lean because I had been riding the exercise bike for 2-1/2 hours a day 5 days a week and doing keto for like a year prior to that. Now, after 2 years of dedicated training 4 days a week, I can now squat 540. That’s an official number at a meet. So thing is…fitness is a journey. My goal is to be squatting 600 by November. We will see. Getting there is half the fun! Enjoy the process!
0:17

When I first started lifting weights I struggled to hit 135 on squats for 10 reps. Yes, I was that much of a chicken shit. I weighed 205 and I was pretty lean because I had been riding the exercise bike for 2-1/2 hours a day 5 days a week and doing keto for like a year prior to that. Now, after 2 years of dedicated training 4 days a week, I can now squat 540. That’s an official number at a meet. So thing is…fitness is a journey. My goal is to be squatting 600 by November. We will see. Getting there is half the fun! Enjoy the process!

Iraqveteran8888

22,278 görüntüleme • 1 yıl önce