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Jumps should be a key element in any 50+ training regimen. Why? We lose power, balance, and quickness (and bone density) far faster than strength alone as we age. By 50, you’ve already lost a lot if you haven’t been training it. These jumps also help build bone density—1...

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Howard Luks MD

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34,993 次观看 • 7 个月前 •via X (Twitter)

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One of the best ways to improve your balance? Get stronger. Balance isn’t just about standing on one leg. When you trip, stumble, or step off a curb awkwardly, your muscles have to react quickly enough to keep you upright. That’s where strength training comes in. Exercises like lunges, step-ups, split squats, and single-leg deadlifts challenge strength + stability + coordination at the same time. And this becomes increasingly important with age: r Resistance training can improve balance and physical function in older adults and may help reduce fall risk when iyou include it in a well-designed exercise program. Try adding 1–2 unilateral exercises to your strength workouts. Strong legs are your emergency balance system. #StrengthTraining#BalanceTraining
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One of the best ways to improve your balance? Get stronger. Balance isn’t just about standing on one leg. When you trip, stumble, or step off a curb awkwardly, your muscles have to react quickly enough to keep you upright. That’s where strength training comes in. Exercises like lunges, step-ups, split squats, and single-leg deadlifts challenge strength + stability + coordination at the same time. And this becomes increasingly important with age: r Resistance training can improve balance and physical function in older adults and may help reduce fall risk when iyou include it in a well-designed exercise program. Try adding 1–2 unilateral exercises to your strength workouts. Strong legs are your emergency balance system. #StrengthTraining#BalanceTraining

Kristie Leong M.D.

13,390 次观看 • 1 个月前

Based on the comments on my last video, I feel the need to keep telling this history lesson: The “myth” or idea about the growth plate stunting growth comes from a 1950s Chinese study examining why children working in a mine in a remote area of China were shorter than their peers. At the time we didn’t have technology available to examine the cross sectional tissue in a living child so it was inconclusive on the cause being moving heavy loads or malnourishment. In 1999 Dr Avery Faignebaum did a groundbreaking study that used MRI technology to relook at the topic using a resistance training group of youth and a control group and found the training group actually had more bone density than the control group. Hundreds of follow up studies confirm that. Additionally common sense should be applied. Sprinting and jumping off swings actually puts more force on the body than doing a squat, and no one thinks sprinting and jumping effect growth plates. I’ve written a book on this topic as well, Move Like a Pro. If you’ve got a kid check the book out. Additionally, here are Links to scientific papers & position statements supporting the benefits to resistance training for youth (and debunking the stunting growth myth) For academics:
0:17

Based on the comments on my last video, I feel the need to keep telling this history lesson: The “myth” or idea about the growth plate stunting growth comes from a 1950s Chinese study examining why children working in a mine in a remote area of China were shorter than their peers. At the time we didn’t have technology available to examine the cross sectional tissue in a living child so it was inconclusive on the cause being moving heavy loads or malnourishment. In 1999 Dr Avery Faignebaum did a groundbreaking study that used MRI technology to relook at the topic using a resistance training group of youth and a control group and found the training group actually had more bone density than the control group. Hundreds of follow up studies confirm that. Additionally common sense should be applied. Sprinting and jumping off swings actually puts more force on the body than doing a squat, and no one thinks sprinting and jumping effect growth plates. I’ve written a book on this topic as well, Move Like a Pro. If you’ve got a kid check the book out. Additionally, here are Links to scientific papers & position statements supporting the benefits to resistance training for youth (and debunking the stunting growth myth) For academics:

Chris Romano M.A.

11,851 次观看 • 2 年前

Another one from the explosive category. Kneeling jump squats. I started doing these during covid lockdown when my training options shrank to what I could do on a mat in my living room. Became a favourite and they've stayed in my program since. What's happening here? You're generating full-body power from a dead stop, with no ankle drive, no countermovement, no elastic rebound to help you. Just hip extension, glute drive, and an aggressive arm swing. Then you land in a squat and have to absorb the force immediately. It trains rate of force development from a disadvantaged starting position, which is a very different stimulus than a standard jump squat. Small disclaimer. This is an advanced move. Your knees need to tolerate deep kneeling, and your hips need to be strong enough to clear the ground cleanly. If you're new to this, don't start here. Work up through bodyweight squat jumps, then low box jumps, then broad jumps. Build the base first.
0:11

Another one from the explosive category. Kneeling jump squats. I started doing these during covid lockdown when my training options shrank to what I could do on a mat in my living room. Became a favourite and they've stayed in my program since. What's happening here? You're generating full-body power from a dead stop, with no ankle drive, no countermovement, no elastic rebound to help you. Just hip extension, glute drive, and an aggressive arm swing. Then you land in a squat and have to absorb the force immediately. It trains rate of force development from a disadvantaged starting position, which is a very different stimulus than a standard jump squat. Small disclaimer. This is an advanced move. Your knees need to tolerate deep kneeling, and your hips need to be strong enough to clear the ground cleanly. If you're new to this, don't start here. Work up through bodyweight squat jumps, then low box jumps, then broad jumps. Build the base first.

Dr Neha Chawla || FreeGym

12,221 次观看 • 5 个月前

3 great mobility moves here to help you make a fuller turn in your golf swing ⛳️🧘‍♀️😎 Comment “Senior” for my FREE short ebook on fitness training for the senior golfer 🙌 As we age we lose range of motion, strength + explosiveness and so senior golfers in particular need to be working on all these areas 🏋️‍♂️ A shorter swing arc is a big contributing factor towards losing distance and these 3 simple mobility moves from home can be a great starting point to help you regain some rotation, length and width in your swing 👌
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3 great mobility moves here to help you make a fuller turn in your golf swing ⛳️🧘‍♀️😎 Comment “Senior” for my FREE short ebook on fitness training for the senior golfer 🙌 As we age we lose range of motion, strength + explosiveness and so senior golfers in particular need to be working on all these areas 🏋️‍♂️ A shorter swing arc is a big contributing factor towards losing distance and these 3 simple mobility moves from home can be a great starting point to help you regain some rotation, length and width in your swing 👌

Jamie Greaves | Golf Fitness

39,920 次观看 • 4 个月前

The idea that lifting weights will stunt a child’s growth is actually a myth that for some reason started and spread after a mid 1900s Chinese study to find out why child laborers on a mine in a remote region of China were on average signifigently shorter than their peers. The hypothesis was that it was due to carrying heavy loads out of the mines. However, the technology at the time could not confirm that as the cause, and the study was deemed inconclusive because they couldn’t tell if the cause was in fact the loads or if it was due to malnourishment due to the remote area in China, and all the time spent in the mines. Fast forward to 1999, Dr Avery Faigenbaum relooked at the issue this time studying a group of pre-pubescent children participating in resistance training vs a control group (Faigenbaum et al. 1999). Using modern technology )I believe he used MRIs) he found that the bone density was actually thicker in the trained group vs the control group, with no damage or negative impact on growth plates. Several hundred follow up studies have been done in the close to 25 years since and have all confirmed Faigenbaum’s findings. Resistance training (which includes weight training) causes bone density increases with no risk to growth plates. As such, even the American Association of Pediatrics as well as many other orgs such as National Strength & Conditioning Association and National Academy of Sports Medicine all encourage youth resistance training under qualified supervision. Links to a few recent scientific papers & position statements supporting the benefits to resistance training for youth (and debunking the stunting growth myth) This on shows the cognitive benefits caused by resistance training in youth athletes :
0:11

The idea that lifting weights will stunt a child’s growth is actually a myth that for some reason started and spread after a mid 1900s Chinese study to find out why child laborers on a mine in a remote region of China were on average signifigently shorter than their peers. The hypothesis was that it was due to carrying heavy loads out of the mines. However, the technology at the time could not confirm that as the cause, and the study was deemed inconclusive because they couldn’t tell if the cause was in fact the loads or if it was due to malnourishment due to the remote area in China, and all the time spent in the mines. Fast forward to 1999, Dr Avery Faigenbaum relooked at the issue this time studying a group of pre-pubescent children participating in resistance training vs a control group (Faigenbaum et al. 1999). Using modern technology )I believe he used MRIs) he found that the bone density was actually thicker in the trained group vs the control group, with no damage or negative impact on growth plates. Several hundred follow up studies have been done in the close to 25 years since and have all confirmed Faigenbaum’s findings. Resistance training (which includes weight training) causes bone density increases with no risk to growth plates. As such, even the American Association of Pediatrics as well as many other orgs such as National Strength & Conditioning Association and National Academy of Sports Medicine all encourage youth resistance training under qualified supervision. Links to a few recent scientific papers & position statements supporting the benefits to resistance training for youth (and debunking the stunting growth myth) This on shows the cognitive benefits caused by resistance training in youth athletes :

Chris Romano M.A.

19,845 次观看 • 2 年前

These children, who have witnessed the horrors of extermination, famine, and fear in Gaza, survived death by a miracle. Many have lost their mothers and fathers… We try with all our strength to give them a glimmer of hope through educational sessions, entertainment, and food to ease their hunger… but we cannot do it alone. Your donation now could be the difference between their survival or being left alone in this suffering. There are other children waiting for our help. They deserve our kindest and greatest care. I hope you can participate and donate if you are able
0:19

These children, who have witnessed the horrors of extermination, famine, and fear in Gaza, survived death by a miracle. Many have lost their mothers and fathers… We try with all our strength to give them a glimmer of hope through educational sessions, entertainment, and food to ease their hunger… but we cannot do it alone. Your donation now could be the difference between their survival or being left alone in this suffering. There are other children waiting for our help. They deserve our kindest and greatest care. I hope you can participate and donate if you are able

Ahmed Ashour 𓂆🇵🇸

19,965 次观看 • 9 个月前

Obstacle courses go far beyond: "just letting kids play" It's unfortunate that we don't have more forward thinking and creative coaches working with young athletes. Often times I see little kids doing little adult training instead! Obstacle courses are a great choice when working with younger pre-adolescent athletes. While many coaches view obstacle courses as “just letting the kids play” or just “running races with things in the way”, the experienced coach knows that any activity can be manipulated to get a desired training effect. Obviously for the youngest of children just “letting them run” an obstacle course at their own pace or racing against a friend is highly engaging and extraordinary for cardiovascular conditioning but we can also use obstacle courses as a task-oriented opportunity to train other elements like mobility, strength, speed, balance and coordination using variety and diversity of movement. Lets take a look at some examples: 1. Mobility obstacle course 2. Crawling/Climbing Obstacle course 3. Motor skills obstacle course 4. Jumping obstacle course A coach can use these exercises as a stand alone activity or combine them in an infinite number of variations to develop a wide range of athletic skills. #LTAD Anyone interested in learning more about youth athletic development DM me for details on courses.
0:11

Obstacle courses go far beyond: "just letting kids play" It's unfortunate that we don't have more forward thinking and creative coaches working with young athletes. Often times I see little kids doing little adult training instead! Obstacle courses are a great choice when working with younger pre-adolescent athletes. While many coaches view obstacle courses as “just letting the kids play” or just “running races with things in the way”, the experienced coach knows that any activity can be manipulated to get a desired training effect. Obviously for the youngest of children just “letting them run” an obstacle course at their own pace or racing against a friend is highly engaging and extraordinary for cardiovascular conditioning but we can also use obstacle courses as a task-oriented opportunity to train other elements like mobility, strength, speed, balance and coordination using variety and diversity of movement. Lets take a look at some examples: 1. Mobility obstacle course 2. Crawling/Climbing Obstacle course 3. Motor skills obstacle course 4. Jumping obstacle course A coach can use these exercises as a stand alone activity or combine them in an infinite number of variations to develop a wide range of athletic skills. #LTAD Anyone interested in learning more about youth athletic development DM me for details on courses.

Jeremy Frisch

55,267 次观看 • 3 年前

We just released a new marketing site and I wanted to talk through some of the changes that we made and why. Design thinking is the other side of the feed, it's usually more nuanced than the flashier parts and typically doesn't hold up as well to a quick scroll. Doesn't bode well for this thread! But, this will be my attempt to talk through the changes made and why. First up, this is our new hero. At Loops.so, our goal right now is to be the only platform you need to email your users The H1 matches that intention and the subheader reinforces it. We also wanted it to be clear we ship fast and often, so we added a pill showing the latest featured changelog. Agents are part of how people build software today, so we wanted to give that the second most important placement on the page, right after signup. Finally, the logo strip should not distract too much, but it should still help people understand these are users, not just logos. So we added the date of first payment from Stripe next to each logo. Next up, more things!
0:10

We just released a new marketing site and I wanted to talk through some of the changes that we made and why. Design thinking is the other side of the feed, it's usually more nuanced than the flashier parts and typically doesn't hold up as well to a quick scroll. Doesn't bode well for this thread! But, this will be my attempt to talk through the changes made and why. First up, this is our new hero. At Loops.so, our goal right now is to be the only platform you need to email your users The H1 matches that intention and the subheader reinforces it. We also wanted it to be clear we ship fast and often, so we added a pill showing the latest featured changelog. Agents are part of how people build software today, so we wanted to give that the second most important placement on the page, right after signup. Finally, the logo strip should not distract too much, but it should still help people understand these are users, not just logos. So we added the date of first payment from Stripe next to each logo. Next up, more things!

Chris Frantz

20,382 次观看 • 6 个月前

Normalise RDL as a main movement. The Romanian Deadlift (RDL) or Heavy Barbell Hip Hinge is a powerhouse exercise that has gained a lot of popularity among strength and conditioning coaches, powerlifters, and bodybuilders alike. This movement is often called an “athlete maker" in my mind due to its ability to build strength, muscle mass, and athleticism in both men and women. One of the primary reasons why the RDL is so effective for athletes is because it is triphasic, for the uninitiated meaning it involves three distinct phases of muscle action: eccentric, isometric, and concentric. During the eccentric phase, the lifter is lowering the weight, which creates tension and stress on the muscles, leading to greater muscle damage and adaptation. The isometric phase occurs when the lifter pauses at the bottom of the lift, holding the weight in a static position, which increases the time under tension and helps to build strength and stability. Finally, during the concentric phase, the lifter raises the weight, activating the muscles in a way that promotes greater hypertrophy. Compared to a traditional deadlift off the floor, the RDL places a greater emphasis on the posterior chain, specifically the proximal hamstring, glutes, and erector spinae muscles. The lift also engages the distal hamstring muscles in a nearly fully extended position, promoting greater muscle activation and strengthening. The RDL is an excellent way to develop strength and hypertrophy in these muscle groups, leading to improved overall athletic performance, including greater power, speed, and explosiveness. Given the numerous benefits of the RDL, it should be a main movement in any training program that aims to improve strength, muscle mass, and overall athletic performance. Incorporating heavy barbell hip hinge movements, such as the RDL, into your training regimen can help to promote better posture, improved mobility, and greater overall strength and athleticism. So, whether you are a powerlifter, bodybuilder, or athlete, consider adding the RDL to your training program to take your strength and athleticism to the next level.
0:18

Normalise RDL as a main movement. The Romanian Deadlift (RDL) or Heavy Barbell Hip Hinge is a powerhouse exercise that has gained a lot of popularity among strength and conditioning coaches, powerlifters, and bodybuilders alike. This movement is often called an “athlete maker" in my mind due to its ability to build strength, muscle mass, and athleticism in both men and women. One of the primary reasons why the RDL is so effective for athletes is because it is triphasic, for the uninitiated meaning it involves three distinct phases of muscle action: eccentric, isometric, and concentric. During the eccentric phase, the lifter is lowering the weight, which creates tension and stress on the muscles, leading to greater muscle damage and adaptation. The isometric phase occurs when the lifter pauses at the bottom of the lift, holding the weight in a static position, which increases the time under tension and helps to build strength and stability. Finally, during the concentric phase, the lifter raises the weight, activating the muscles in a way that promotes greater hypertrophy. Compared to a traditional deadlift off the floor, the RDL places a greater emphasis on the posterior chain, specifically the proximal hamstring, glutes, and erector spinae muscles. The lift also engages the distal hamstring muscles in a nearly fully extended position, promoting greater muscle activation and strengthening. The RDL is an excellent way to develop strength and hypertrophy in these muscle groups, leading to improved overall athletic performance, including greater power, speed, and explosiveness. Given the numerous benefits of the RDL, it should be a main movement in any training program that aims to improve strength, muscle mass, and overall athletic performance. Incorporating heavy barbell hip hinge movements, such as the RDL, into your training regimen can help to promote better posture, improved mobility, and greater overall strength and athleticism. So, whether you are a powerlifter, bodybuilder, or athlete, consider adding the RDL to your training program to take your strength and athleticism to the next level.

Coach Wayland | Performance Expert | Craftsman

228,142 次观看 • 3 年前

The men in black are remnants of ancient antediluvian breakaway civilization. They've been here for a long time, and in my opinion, we are closely monitored and, ultimately, under their control. They operate like a parallel society. That's why many witnesses have reported encounters with human-looking entities. Some even speculate that cattle mutilations are carried out by the military, as they occasionally see humans involved and assume it must be military-related. The mutilations are indeed ritualistic, which is why some confuse them with 'Cult Rituals.' These beings can perceive a broader reality and higher dimensions, and there are even more powerful entities than them. I have posts about the alternative uses of cattle and plasma by these unknown entities. If I find that post, I will link it in the comments.
0:11

The men in black are remnants of ancient antediluvian breakaway civilization. They've been here for a long time, and in my opinion, we are closely monitored and, ultimately, under their control. They operate like a parallel society. That's why many witnesses have reported encounters with human-looking entities. Some even speculate that cattle mutilations are carried out by the military, as they occasionally see humans involved and assume it must be military-related. The mutilations are indeed ritualistic, which is why some confuse them with 'Cult Rituals.' These beings can perceive a broader reality and higher dimensions, and there are even more powerful entities than them. I have posts about the alternative uses of cattle and plasma by these unknown entities. If I find that post, I will link it in the comments.

Open Minded Approach

136,597 次观看 • 8 个月前

The men in black are remnants of ancient antediluvian breakaway civilization. They've been here for a long time, and in my opinion, we are closely monitored and, ultimately, under their control. They operate like a parallel society. That's why many witnesses have reported encounters with human-looking entities. Some even speculate that cattle mutilations are carried out by the military, as they occasionally see humans involved and assume it must be military-related. The mutilations are indeed ritualistic, which is why some confuse them with 'Cult Rituals.' These beings can perceive a broader reality and higher dimensions, and there are even more powerful entities than them. I have posts about the alternative uses of cattle and plasma by these unknown entities. If I find that post, I will link it in the comments.
0:11

The men in black are remnants of ancient antediluvian breakaway civilization. They've been here for a long time, and in my opinion, we are closely monitored and, ultimately, under their control. They operate like a parallel society. That's why many witnesses have reported encounters with human-looking entities. Some even speculate that cattle mutilations are carried out by the military, as they occasionally see humans involved and assume it must be military-related. The mutilations are indeed ritualistic, which is why some confuse them with 'Cult Rituals.' These beings can perceive a broader reality and higher dimensions, and there are even more powerful entities than them. I have posts about the alternative uses of cattle and plasma by these unknown entities. If I find that post, I will link it in the comments.

Open Minded Approach

78,750 次观看 • 6 个月前

We have over $250k in scheduled jobs just in April alone A 5x increase over last April. Our biggest and most frustrating challenge by far is speed to scale. I could add another $250k with the click of a button, and I could press this button 30x over every 4 months. I could expand the service area and amplify it even more. But I can’t, because we can’t fulfill more than that without more equipment. I can’t just infinitely buy equipment either, it takes time to build up. The thought of taking on an investor has been discussed many times, but that’s another challenge, because it needs to be the right investor. Money alone isn’t the right investor. We need one that understands the industry and is well connected in it. We also have over 100 people ready to buy into a franchise model. A model that has already been built over the Winter. The possibilities are endless, but the decisions have become much more complex and more impactful.
0:11

We have over $250k in scheduled jobs just in April alone A 5x increase over last April. Our biggest and most frustrating challenge by far is speed to scale. I could add another $250k with the click of a button, and I could press this button 30x over every 4 months. I could expand the service area and amplify it even more. But I can’t, because we can’t fulfill more than that without more equipment. I can’t just infinitely buy equipment either, it takes time to build up. The thought of taking on an investor has been discussed many times, but that’s another challenge, because it needs to be the right investor. Money alone isn’t the right investor. We need one that understands the industry and is well connected in it. We also have over 100 people ready to buy into a franchise model. A model that has already been built over the Winter. The possibilities are endless, but the decisions have become much more complex and more impactful.

Alex B

84,462 次观看 • 6 个月前

Myself, and my husband JustinBarrettNatSocP attended the protest in Citywest, Dublin tonight. It would have been perfectly safe except for the fact that as we marched, Gardaí baton charged and pepper sprayed the crowd which included many women and children like my own. Myself and the children moved far back away from the Gardaí to avoid pepper spray. I was on route to our car to leave as a garda van went up in flames right beside us, provoking once again a violent response from an Garda síochana (the guardians of the peace.) Many patriots in the crowd escorted myself and the children to safety. We are safe and away from it now. I am proud of my fellow Irish men and women for taking a stand tonight. I am sickened by the response of the Gardaí, who have chosen to protect those intent upon raping our children.
0:15

Myself, and my husband JustinBarrettNatSocP attended the protest in Citywest, Dublin tonight. It would have been perfectly safe except for the fact that as we marched, Gardaí baton charged and pepper sprayed the crowd which included many women and children like my own. Myself and the children moved far back away from the Gardaí to avoid pepper spray. I was on route to our car to leave as a garda van went up in flames right beside us, provoking once again a violent response from an Garda síochana (the guardians of the peace.) Many patriots in the crowd escorted myself and the children to safety. We are safe and away from it now. I am proud of my fellow Irish men and women for taking a stand tonight. I am sickened by the response of the Gardaí, who have chosen to protect those intent upon raping our children.

Rebecca Barrett

415,528 次观看 • 11 个月前

Meet Jacksonville’s newest police officers. These 17 men and women graduated from our Academy yesterday, and they’re ready to start serving our community on the street. They’ll spend the next 3 months working alongside our Field Training officers responding to calls for service. Police Class 07-25 took the motto “We are still here.” To them, it meant sticking by one another during every test and training the Academy threw their way. We welcome them to the JSO family, as they’ve vowed to serve and protect our city’s residents and visitors! If you’re interested in joining them, we are hiring for our next police and corrections classes. Visit to connect with a recruiter.
0:17

Meet Jacksonville’s newest police officers. These 17 men and women graduated from our Academy yesterday, and they’re ready to start serving our community on the street. They’ll spend the next 3 months working alongside our Field Training officers responding to calls for service. Police Class 07-25 took the motto “We are still here.” To them, it meant sticking by one another during every test and training the Academy threw their way. We welcome them to the JSO family, as they’ve vowed to serve and protect our city’s residents and visitors! If you’re interested in joining them, we are hiring for our next police and corrections classes. Visit to connect with a recruiter.

Jax Sheriff's Office

239,217 次观看 • 1 个月前

Late post, I have been in our Bihar unit for the last three days. It’s been two months since we set up this plant… every month we are improving infrastructure, adding more machinery, and adding operations. The biggest challenge I am facing is getting everyone to follow the SOP, as this is very new for the people here… no one is used to following systems. The good thing is … skilled male and female operators/ managers joining us and they are very eager to learn new things. We have started giving training to people here as some special operations require both skill and experience. I just wish , may land of Bihar bless us and we can double our strength this year. In fashion, seasonal changes affect sales and sales affect all the production planning, funds, buying everything. I just hope we get a sales growth in the coming festive seasons and we can add more machines and more people can join us. As a women-led brand , I am very happy to share that in our every department women operators have joined and I am seeing daily women’s operators are coming to join but we do not have requirements as on date. Also we have started giving training to women’s who are learning stitching. May surya Bagvan bless us all and we can bring some change in people life. Jai Bhart Jai Bihar 🇮🇳
0:06

Late post, I have been in our Bihar unit for the last three days. It’s been two months since we set up this plant… every month we are improving infrastructure, adding more machinery, and adding operations. The biggest challenge I am facing is getting everyone to follow the SOP, as this is very new for the people here… no one is used to following systems. The good thing is … skilled male and female operators/ managers joining us and they are very eager to learn new things. We have started giving training to people here as some special operations require both skill and experience. I just wish , may land of Bihar bless us and we can double our strength this year. In fashion, seasonal changes affect sales and sales affect all the production planning, funds, buying everything. I just hope we get a sales growth in the coming festive seasons and we can add more machines and more people can join us. As a women-led brand , I am very happy to share that in our every department women operators have joined and I am seeing daily women’s operators are coming to join but we do not have requirements as on date. Also we have started giving training to women’s who are learning stitching. May surya Bagvan bless us all and we can bring some change in people life. Jai Bhart Jai Bihar 🇮🇳

Sameer jain

48,960 次观看 • 1 个月前

What’s Behind the Trees I run local trails and dirt paths to explore. I don’t hit a pace target at my age anymore…not that there’s anything wrong with that. Remember. I’m training for life. But I love to explore new areas. I leave time to get lost and to find out what’s actually out there. The result has been a strange and consistent surprise — some of the most beautiful places I’ve ever seen are actually within a few miles of my house. Quiet creek crossings, ridgelines with views, and an amazing dam and waterfall (see below) I didn’t know existed. There’s a road I travel often only 100’ from the dam, yet you can’t see it and I’d driven past it for years without ever knowing what sat behind the trees. Although… my propensity to get lost on trails did get me in trouble in Costa Rica 😮‍💨…. And almost shot in rural Colorado. 😫 I would never have found any of it from the road. I found it because I was moving slowly enough to notice and far enough from any trailhead to be somewhere many people don’t go. There’s a lesson in this that applies well beyond running. The interesting stuff is almost never on the main path. It’s a quarter mile off the obvious route, down a trail nobody told you about. You have to be willing to be a little lost, a little uncertain about where the loop closes, a little later getting home than you planned. Endurance training gives you the engine to do that. An hour or two of easy aerobic work isn’t a sacrifice… it’s the mechanism... It’s what lets you wander far enough from the car to find the place worth finding. Go explore where you live (Except for a certain trail in Costa Rica and some rural roads in Colorado). You don’t know it as well as you think you do.
0:15

What’s Behind the Trees I run local trails and dirt paths to explore. I don’t hit a pace target at my age anymore…not that there’s anything wrong with that. Remember. I’m training for life. But I love to explore new areas. I leave time to get lost and to find out what’s actually out there. The result has been a strange and consistent surprise — some of the most beautiful places I’ve ever seen are actually within a few miles of my house. Quiet creek crossings, ridgelines with views, and an amazing dam and waterfall (see below) I didn’t know existed. There’s a road I travel often only 100’ from the dam, yet you can’t see it and I’d driven past it for years without ever knowing what sat behind the trees. Although… my propensity to get lost on trails did get me in trouble in Costa Rica 😮‍💨…. And almost shot in rural Colorado. 😫 I would never have found any of it from the road. I found it because I was moving slowly enough to notice and far enough from any trailhead to be somewhere many people don’t go. There’s a lesson in this that applies well beyond running. The interesting stuff is almost never on the main path. It’s a quarter mile off the obvious route, down a trail nobody told you about. You have to be willing to be a little lost, a little uncertain about where the loop closes, a little later getting home than you planned. Endurance training gives you the engine to do that. An hour or two of easy aerobic work isn’t a sacrifice… it’s the mechanism... It’s what lets you wander far enough from the car to find the place worth finding. Go explore where you live (Except for a certain trail in Costa Rica and some rural roads in Colorado). You don’t know it as well as you think you do.

Howard Luks MD

12,510 次观看 • 5 个月前

I lost count of how many times I’ve been called a horse, look like a man or been told I have too many muscles. I remember in high school and college, I would go through magazines and cut out images of women who looked strong and had muscles. I would cut out positive and encouraging phrases that would motivate me. To go to the gym, to try new activities, running, lifting weights, outrigger paddle boarding, surfing. We should be uplifting others and encouraging one another to better themselves. No matter what. Find a community and environment that supports and uplifts you. If you’re in the Knoxville, come by Be Somebody Gym and join our community
0:11

I lost count of how many times I’ve been called a horse, look like a man or been told I have too many muscles. I remember in high school and college, I would go through magazines and cut out images of women who looked strong and had muscles. I would cut out positive and encouraging phrases that would motivate me. To go to the gym, to try new activities, running, lifting weights, outrigger paddle boarding, surfing. We should be uplifting others and encouraging one another to better themselves. No matter what. Find a community and environment that supports and uplifts you. If you’re in the Knoxville, come by Be Somebody Gym and join our community

Margaux Alvarez

53,895 次观看 • 8 个月前

Is Static Drilling the Kata of Jiu Jitsu? I have never done Kata, so I do not have a strong opinion on its value. It does look boring to me, though. Static drilling has some value, but not as much as live drills using the Constraints-Led Approach (CLA). If someone shows me a new move or solution, I will statically drill it 2 or 3 times. Then I will try to incorporate it in some live training. Static drilling makes up less than 1% of my training now. CLA will build your grappling skills faster and is a lot more fun.
0:18

Is Static Drilling the Kata of Jiu Jitsu? I have never done Kata, so I do not have a strong opinion on its value. It does look boring to me, though. Static drilling has some value, but not as much as live drills using the Constraints-Led Approach (CLA). If someone shows me a new move or solution, I will statically drill it 2 or 3 times. Then I will try to incorporate it in some live training. Static drilling makes up less than 1% of my training now. CLA will build your grappling skills faster and is a lot more fun.

Old Man BJJ Black Belt

11,277 次观看 • 4 个月前

“Lone Wolf” Training Only Gets You So Far You might be working hard this summer Nobody’s questioning that. But when you’re always training alone, You’re missing one of the most powerful forces in development: Competition. No teammates to chase. No one pushing the pace. No one showing you where you really stack up. There’s a reason college and NFL programs invest millions into bringing guys together in the summer: Not just for structure, but for the fire that comes from training as a team. If your school has a summer strength program, be there. Challenge your teammates. Elevate together. That’s how real programs are built. But if you don’t have that? Comment “TGW” and I’ll send you the link to Team Gridiron Warrior: My monthly training system built to get you faster, stronger, and more prepared than the guy across from you this fall.
0:10

“Lone Wolf” Training Only Gets You So Far You might be working hard this summer Nobody’s questioning that. But when you’re always training alone, You’re missing one of the most powerful forces in development: Competition. No teammates to chase. No one pushing the pace. No one showing you where you really stack up. There’s a reason college and NFL programs invest millions into bringing guys together in the summer: Not just for structure, but for the fire that comes from training as a team. If your school has a summer strength program, be there. Challenge your teammates. Elevate together. That’s how real programs are built. But if you don’t have that? Comment “TGW” and I’ll send you the link to Team Gridiron Warrior: My monthly training system built to get you faster, stronger, and more prepared than the guy across from you this fall.

Scott Leech

37,832 次观看 • 1 年前