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Getting in some tricep extensions! Stay Stronk!! #strengthttaining #gaybear

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Dad Stronk

11,334 subscribers

12,409 görüntüleme • 3 ay önce •via X (Twitter)

#strengthttaining#gaybear
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2 more days!! Stay Stronk!! #strengthtraining #gaybear
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Farmer's Walk - Bringer of Pain Key benefits: Because you have to support heavy loads while staying stable, the exercise is a compound movement that activates nearly every muscle group. -Total body strength - Improved posture - Cardio Endurance These help you get Farmer stronk! Yes, I know my belly is jiggling🫣🫠 Stay Stronk!! #strengthtraining #gayboy #gaybear #fitness

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Backside view of some Tricep work 🥵
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Backside view of some Tricep work 🥵

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Leg Curls!! Be sure to work in unilateral movements. We'll developed hammies help define the quad as well!! Stay Stronk!! #strengthtraining #gayman
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Here we go Monday! My days will be off all week since I worked Sunday Stay Stronk!! #motivational #Fitness #bear #twink #strengthtraining
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One of my favorite tricep exercises over the last 6 months or so has been the overhead barbell extensions - can get a great stretch - keep elbows in as much as possible - *highly* recommend EZ bar vs. straight bar My tris are always on fire after these
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One of my favorite tricep exercises over the last 6 months or so has been the overhead barbell extensions - can get a great stretch - keep elbows in as much as possible - *highly* recommend EZ bar vs. straight bar My tris are always on fire after these

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