Getting rid of your man boobs

what if you can’t go to the gym and you have no bench at home how do you train chest

Thank God you didn't mention Pushup 🙏

I’m not gay nau

How do I learn to pump my chest abeg, leave man boobs for people weh get am

Thanks for the tip.

When I said your diet has to be the first thing you do, I was attacked Lol

Lmao na ignorance no blame them

😂😂❤️

I don bookmark am. When I ready I go come DM

How do I do this

Use link in bio to reach me

That overlaid clip, how many years ago was that?

@EhisOjeks What about woman boobs? How do I get rid of that?

Okayyyyyyyy

What is your skincare routine

I notice say you no like to de wear clothes again

this your former body go dey regret why it comes your way right now 😂

I wanna suck ur new man boobs

?

What.....? I said my mind You're drop dead gorgeous. Maybe my way of expressing my thoughts is vulgar. But it's my choice

You need a lot of pushups too

No

@EasyM_sniper So push up no dey work? No wonder 😭🤦🏾‍♂️

@shredwithQpid Works like mad…I’m a loving testimony

@shredwithQpid Standard or diamond or wide arms

@shredwithQpid I do all…but mostly do them inclined or declined….i think the trick to seeing results from push ups is not rushing it…doing it slowly engages your muscles very well

Bruh you stay in kwara state ?

Why

Nothing of importance oo I saw someone that looks exactly like you yesterday. He was putting on a yellow senator dress . That why I am asking

Lmao no, I also hate yellow