Getting the Perfect Sleep Schedule 💤

oh no, I hadn't considered that alternative reality

*apparently* it's about getting consistent amount each night, so someone that gets 5-6 hours a night does better than one that gets 8, then 4, then 10 etc. and to that I say. well guess me and my ADHD are just fudged then 😂

The one person who got a power nap, for only 30 min…. ‘I feel great!’ lol

‘Move over idiots’ will forever live rent free in my brain

I think this is less about quantity and more about schedule/rythm, your brain got the sleep it wanted but still thinks it's sleep time, the solution is to have a fairly strict sleep schedule and when it's time to wake up, you wake up and get moving

holy throwback

The fact you still got it after all these years is brilliant, used to love you on Vine man, glad you’re still keeping up with the times

Always and forever

I think it’s safe to say there isn’t a technical “correct” amount to sleep. It can be boil down to the Goldilocks principle regardless, but even the right amount may not be it either

Those are rookie numbers Everyone knows you have to get 20 hours of sleep

This one is one that i can recite without caption and audio

I'm still tired from only getting like 5 hours of sleep on Tuesday night

It's days like this that I scream out into the world, "WHY CAN'T WE TAKE NAPS AS ADULTS?!?!" Which is coincidentally the reason I was fired as a daycare assistant.

hes still got it

Honestly….that’s how I feel…

Miss seeing your memes

I got two hours

Naps...

Sleep debt is a MONSTER and it will get you when you least expect it in about 6 buisness weeks

I still don't know why I'm constantly tired myself

Mood