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Glute Activation Breakdown by Movement

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Women's Health

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47,082 просмотров • 6 месяцев назад •via X (Twitter)

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One of the best exercises for building strong glutes is the hip thrust. It works your glute muscles the hardest when your hips are pushed all the way up, maximizing glute activation. It should be a staple exercise for everyone who wants to build strong glutes.
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