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Glute cable exercises

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Carolyne Marquez

13,677 subscribers

30,759 次观看 • 27 天前 •via X (Twitter)

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One of the best #glute exercises are cable kickbacks and tonight I finished my glute workout with those 😅🔥🍑
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One of the best #glute exercises are cable kickbacks and tonight I finished my glute workout with those 😅🔥🍑

Kim O’ Neill 😇🤪

18,918 次观看 • 10 个月前

4 Glute Pump Exercises using only dumbbells
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4 Glute Pump Exercises using only dumbbells

Sculpt Her Body - ABS | GLUTE | YOGA

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Glute Muscle Mastery: Cable Edition 🍑 exercises: -glute kickback -cable abduction -cable step up -cable pull through -cable goblet squat Understanding what the exercise you are doing is actually targeting is EVERYTHING. The more you connect your mind to the muscle .. the better your results will be. Mind muscle connection isn’t optional… it’s the secret sauce to sculpting the body you want. ✨Let me build a program that matches your lifestyle, your equipment, and the woman you’re becoming. ➡️Click the link ( to apply. Spots are limited, but if we’re aligned, we’ll be the best team you’ve ever had 🫶🏼
0:18

Glute Muscle Mastery: Cable Edition 🍑 exercises: -glute kickback -cable abduction -cable step up -cable pull through -cable goblet squat Understanding what the exercise you are doing is actually targeting is EVERYTHING. The more you connect your mind to the muscle .. the better your results will be. Mind muscle connection isn’t optional… it’s the secret sauce to sculpting the body you want. ✨Let me build a program that matches your lifestyle, your equipment, and the woman you’re becoming. ➡️Click the link ( to apply. Spots are limited, but if we’re aligned, we’ll be the best team you’ve ever had 🫶🏼

Miranda Cohen

20,702 次观看 • 10 个月前

Top 10 back exercises with cable workout 💪
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Top 10 back exercises with cable workout 💪

Health Mind Habit

524,618 次观看 • 2 年前

Four super effective Glute exercises 👇 Save this and try it at home💪
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Four super effective Glute exercises 👇 Save this and try it at home💪

GetFIT CENTER

35,998 次观看 • 3 个月前

Four super effective Glute exercises 👇 Save this and try it at home💪
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Four super effective Glute exercises 👇 Save this and try it at home💪

Fitness and Wellness

142,754 次观看 • 2 个月前

You don’t need dozens of exercises. Try these home workout for your legs & glute.
0:16

You don’t need dozens of exercises. Try these home workout for your legs & glute.

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

30,927 次观看 • 3 个月前

Not all cable exercises are created equal, know the difference.
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Not all cable exercises are created equal, know the difference.

Fitness Guide

19,511 次观看 • 4 个月前

Getting into lower back and glute training bc I want a juicy 🍑 What exercises do you recommend?
0:12

Getting into lower back and glute training bc I want a juicy 🍑 What exercises do you recommend?

Priscilla Reiss

23,856 次观看 • 5 个月前

Girls, not all glute kickbacks target the same area. 4 exercises, 1 key—stimulating 4 different areas of the glutes.
0:11

Girls, not all glute kickbacks target the same area. 4 exercises, 1 key—stimulating 4 different areas of the glutes.

Gym Fiesta

24,806 次观看 • 2 个月前

Feel the burn on your abs with cable exercises. Bookmark this for your next workout 💪
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Feel the burn on your abs with cable exercises. Bookmark this for your next workout 💪

Health Mind Habit

318,896 次观看 • 2 年前

Fun glute exercise😊😈
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Fun glute exercise😊😈

QUEEN NELLY 💅🏳️‍🌈

33,344 次观看 • 4 个月前

Glute Kickback Tip⬇️ Turn your foot out on a 45-degree angle as you kick back, engage your core and focus on keeping your hips square to the cable as you kick back. This will emphasize more glute engagement. [continued on next tweet]
0:14

Glute Kickback Tip⬇️ Turn your foot out on a 45-degree angle as you kick back, engage your core and focus on keeping your hips square to the cable as you kick back. This will emphasize more glute engagement. [continued on next tweet]

Miranda Cohen

64,342 次观看 • 3 年前

One of the best exercises for building strong glutes is the hip thrust. It works your glute muscles the hardest when your hips are pushed all the way up, maximizing glute activation. It should be a staple exercise for everyone who wants to build strong glutes.
0:14

One of the best exercises for building strong glutes is the hip thrust. It works your glute muscles the hardest when your hips are pushed all the way up, maximizing glute activation. It should be a staple exercise for everyone who wants to build strong glutes.

Dan Go

184,198 次观看 • 7 个月前

2 triceps exercises 2 biceps exercises 2 hamstrings exercises 1 quad exercise
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2 triceps exercises 2 biceps exercises 2 hamstrings exercises 1 quad exercise

Victor

15,393 次观看 • 5 个月前

🛑 Stop wasting time on the wrong glute exercises. This heat map shows how to hit the upper, side, and lower glutes for the best growth at home.
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🛑 Stop wasting time on the wrong glute exercises. This heat map shows how to hit the upper, side, and lower glutes for the best growth at home.

Gym Fiesta

224,099 次观看 • 3 个月前

only two exercises. i start with reverse bench crunch ( 3 X 10-15) then cable crunches ( 3 X 10-15 ) you’re welcome.
0:15

only two exercises. i start with reverse bench crunch ( 3 X 10-15) then cable crunches ( 3 X 10-15 ) you’re welcome.

Tife

45,415 次观看 • 2 个月前