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Glute Muscle Mastery: Cable Edition 🍑 exercises: -glute kickback -cable abduction -cable step up -cable pull through -cable goblet squat Understanding what the exercise you are doing is actually targeting is EVERYTHING. The more you connect your mind to the muscle .. the better your results will be. Mind...

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Miranda Cohen

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20,401 просмотров • 6 месяцев назад •via X (Twitter)

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how to set up👇🏻 •step over the cable & hinge at your hips •have your hips square to the cable & engage your core as you kickback
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how to set up👇🏻 •step over the cable & hinge at your hips •have your hips square to the cable & engage your core as you kickback

Miranda Cohen

10,556 просмотров • 1 год назад

Glute Kickback Tip⬇️ Turn your foot out on a 45-degree angle as you kick back, engage your core and focus on keeping your hips square to the cable as you kick back. This will emphasize more glute engagement. [continued on next tweet]
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Glute Kickback Tip⬇️ Turn your foot out on a 45-degree angle as you kick back, engage your core and focus on keeping your hips square to the cable as you kick back. This will emphasize more glute engagement. [continued on next tweet]

Miranda Cohen

64,115 просмотров • 3 лет назад

One of the best #glute exercises are cable kickbacks and tonight I finished my glute workout with those 😅🔥🍑
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One of the best #glute exercises are cable kickbacks and tonight I finished my glute workout with those 😅🔥🍑

Kim O’ Neill 😇🤪

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One of the best exercises for building strong glutes is the hip thrust. It works your glute muscles the hardest when your hips are pushed all the way up, maximizing glute activation. It should be a staple exercise for everyone who wants to build strong glutes.
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One of the best exercises for building strong glutes is the hip thrust. It works your glute muscles the hardest when your hips are pushed all the way up, maximizing glute activation. It should be a staple exercise for everyone who wants to build strong glutes.

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We all dont deserve what Rusty ⚡️: Solar Powered ☀️ is putting out in EMF knowledge for absolutely fucking free This is the difference in Electric Field strength when you ground your Ethernet Cable vs. ungrounded The Ethernet Cable at the same time is removing the RF field (=wifi) from your laptop (bc you can turn off the wifi on your laptop) Otherwise, if you just use an ungrounded Ethernet Cable, you're basically swapping RF exposure for Electric Field exposure, which is not great

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The Best Glute Exercise 🔥 🍑 Workout at home with limited equipment? This is hard to beat for the glutes…and you want those to be strong! You can use a sofa, foot stool, etc. Focus on using your butt cheek to extend your hip, rather than extending your back. 10 each side
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The Best Glute Exercise 🔥 🍑 Workout at home with limited equipment? This is hard to beat for the glutes…and you want those to be strong! You can use a sofa, foot stool, etc. Focus on using your butt cheek to extend your hip, rather than extending your back. 10 each side

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Feel the burn on your abs with cable exercises. Bookmark this for your next workout 💪
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Feel the burn on your abs with cable exercises. Bookmark this for your next workout 💪

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sometimes the set up is awkward but the results show🤌🏽 cable pull throughs are one of my favorite exercises - give them a try and let me know if the booty burns 🔥 wearing the adorable 🤍 use code BEAAR10 for a discount 🤗 #glutebuilding #bootytips #cableworkout
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sometimes the set up is awkward but the results show🤌🏽 cable pull throughs are one of my favorite exercises - give them a try and let me know if the booty burns 🔥 wearing the adorable 🤍 use code BEAAR10 for a discount 🤗 #glutebuilding #bootytips #cableworkout

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This right here is EXACTLY what your spine should be doing during your Crunch variations Whether you are on an Ab Crunch Machine, Decline Bench, or you’re doing Cable Crunches like shown, you should be extending and then FLEXING your spine against load This is how you build ABS
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This right here is EXACTLY what your spine should be doing during your Crunch variations Whether you are on an Ab Crunch Machine, Decline Bench, or you’re doing Cable Crunches like shown, you should be extending and then FLEXING your spine against load This is how you build ABS

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24,958 просмотров • 1 год назад

2 Best Hip Flexor Exercises In sprinting, your hip flexors need to be strongest When the leg is behind you Therefore it’s important the exercise: A) Gets you into that range B) Loads it sufficiently in that range Hip flexor fall backs are great for this (Plus you get bonus ab training) But, if you want to truly isolate the hip flexors in the end range position You can’t beat cable knee drives I like 30% of BW x 10 reps/leg as a target. Credit to Vernon Griffith, CSCS*D and @elevate_strength for the content. Great coaches.
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2 Best Hip Flexor Exercises In sprinting, your hip flexors need to be strongest When the leg is behind you Therefore it’s important the exercise: A) Gets you into that range B) Loads it sufficiently in that range Hip flexor fall backs are great for this (Plus you get bonus ab training) But, if you want to truly isolate the hip flexors in the end range position You can’t beat cable knee drives I like 30% of BW x 10 reps/leg as a target. Credit to Vernon Griffith, CSCS*D and @elevate_strength for the content. Great coaches.

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Take a moment tonight to ask yourself: What would you stop doing if you weren’t afraid? What truth would you tell if you trusted your own voice? Don’t answer these question with your mind. Answer it with your body. Because your body will tell you the truth. Then take these answers, and let them be your compass. Let them lead you forward. Let them lead you through the confusion, the uncertainty, the fear. Because deep in your heart and mind, you know what to do. Keep going! #sundayeveningreminder
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Take a moment tonight to ask yourself: What would you stop doing if you weren’t afraid? What truth would you tell if you trusted your own voice? Don’t answer these question with your mind. Answer it with your body. Because your body will tell you the truth. Then take these answers, and let them be your compass. Let them lead you forward. Let them lead you through the confusion, the uncertainty, the fear. Because deep in your heart and mind, you know what to do. Keep going! #sundayeveningreminder

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The Four Workouts you need for a perfect glute day in the right order! 1. Hip-thrust (a shortened position ) 2. Rdls (a lengthened position 3. Step ups (a unilateral movement) 4. Cable kickbacks or hip abduction ( an isolation movement)
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The Four Workouts you need for a perfect glute day in the right order! 1. Hip-thrust (a shortened position ) 2. Rdls (a lengthened position 3. Step ups (a unilateral movement) 4. Cable kickbacks or hip abduction ( an isolation movement)

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Your metabolism isn’t broken. You’re just playing the wrong game. Post-chest day pump into a full Forbici feast: their largest pepperoni pizza, cacio e pepe, Caesar salad, double protein chicken bowl, and wine. This is what metabolic flexibility actually looks like. When you carry significant muscle mass at 12% body fat, your body becomes a completely different machine. You’re not just “lean”, you’re metabolically advantaged. Think of it like this: Fat cells are storage units. Muscle cells are furnaces. The more furnaces you have running 24/7, the more fuel you can throw at them without consequence. At 12% body fat with real muscle tissue, your insulin sensitivity is optimized. Nutrients partition preferentially into muscle, not fat. Your body actually PREFERS to burn fat for fuel at rest and shuttle carbs into muscle for growth and performance. This is why I can destroy an entire Italian feast on date night without anxiety or tomorrow’s cardio “punishment.” The muscle mass creates metabolic flexibility, the ability to efficiently use whatever fuel source you give it. Most people obsess over aggressive deficits and endless cardio, treating fat loss like an emergency. Yes, these tools work. Yes, you can preserve muscle if you’re smart about it. But you’re still playing defense, constantly fighting to maintain what little muscle you have while grinding through restriction. The game isn’t just getting lean. It’s building the engine that makes being lean effortless. When you prioritize muscle acquisition FIRST, you create a physique that burns more calories at rest, handles carbs better, and allows you to eat like someone who enjoys date night. Stop majoring in the minors. Build the metabolic advantage first, then reveal what you’ve built. Your grandmother was right - you need to eat. When you have the muscle mass to support it, food becomes fuel, not the enemy.
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Your metabolism isn’t broken. You’re just playing the wrong game. Post-chest day pump into a full Forbici feast: their largest pepperoni pizza, cacio e pepe, Caesar salad, double protein chicken bowl, and wine. This is what metabolic flexibility actually looks like. When you carry significant muscle mass at 12% body fat, your body becomes a completely different machine. You’re not just “lean”, you’re metabolically advantaged. Think of it like this: Fat cells are storage units. Muscle cells are furnaces. The more furnaces you have running 24/7, the more fuel you can throw at them without consequence. At 12% body fat with real muscle tissue, your insulin sensitivity is optimized. Nutrients partition preferentially into muscle, not fat. Your body actually PREFERS to burn fat for fuel at rest and shuttle carbs into muscle for growth and performance. This is why I can destroy an entire Italian feast on date night without anxiety or tomorrow’s cardio “punishment.” The muscle mass creates metabolic flexibility, the ability to efficiently use whatever fuel source you give it. Most people obsess over aggressive deficits and endless cardio, treating fat loss like an emergency. Yes, these tools work. Yes, you can preserve muscle if you’re smart about it. But you’re still playing defense, constantly fighting to maintain what little muscle you have while grinding through restriction. The game isn’t just getting lean. It’s building the engine that makes being lean effortless. When you prioritize muscle acquisition FIRST, you create a physique that burns more calories at rest, handles carbs better, and allows you to eat like someone who enjoys date night. Stop majoring in the minors. Build the metabolic advantage first, then reveal what you’ve built. Your grandmother was right - you need to eat. When you have the muscle mass to support it, food becomes fuel, not the enemy.

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How small adjustments in posture and cable angle completely change the recruitment of muscle fibers.
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How small adjustments in posture and cable angle completely change the recruitment of muscle fibers.

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An exercise I find myself programming more & more often nowadays: The Seated Low to High Cable Fly If you want a shelf-like Upper Chest…DO THESE

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The slopestyle landing is so steep, the snowcat needs a cable to get back up. 😳​ That's what athletes are landing on! 🎿 #MilanoCortina2026 #FreestyleSkiing
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The slopestyle landing is so steep, the snowcat needs a cable to get back up. 😳​ That's what athletes are landing on! 🎿 #MilanoCortina2026 #FreestyleSkiing

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