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Glutes | Hammies | Back | Biceps

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Fitness Code

220,985 subscribers

49,053 次观看 • 1 年前 •via X (Twitter)

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2 条评论

Peter G. Mawuli 的头像
Peter G. Mawuli1 年前

More than a job well done...👍

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Newhope Health Supplies1 年前

Unleash unparalleled power and performance with NHHS Ultra Boost Pre-Workout Supplement #sport #sports #fittness #fitnesschallenge #gym #muscle #musclebuilding #caffeine #caffein #taurin #bcaa #bcaas #tyrosine #pump #power #xtremefitness #lafitness

相关视频

Big quads. This is how you grow your quads,glutes and hammies 🫶🏿! #fitness #wellness #quads #atlanta
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Big quads. This is how you grow your quads,glutes and hammies 🫶🏿! #fitness #wellness #quads #atlanta

🇲🇸Mami🇻🇨

23,535 次观看 • 1 年前

Me wondering why my hammies and glutes hurt so bad and why I can barely walk today….Me on Saturday…. 🤦‍♀️
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Me wondering why my hammies and glutes hurt so bad and why I can barely walk today….Me on Saturday…. 🤦‍♀️

CountryTash

63,689 次观看 • 6 个月前

Biceps & Glutes Today *Glutes Not Included* Ready for the gym bros to destroy me on my form. 🫥
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Biceps & Glutes Today *Glutes Not Included* Ready for the gym bros to destroy me on my form. 🫥

Thomas

13,366 次观看 • 1 年前

Used the belt squat to do some Romanians to change up the variation Slow on the eccentric Explode up on the concentric Squeeze the glutes hard at the top of each rep Hammies and glutes are feeling it 🔥
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Used the belt squat to do some Romanians to change up the variation Slow on the eccentric Explode up on the concentric Squeeze the glutes hard at the top of each rep Hammies and glutes are feeling it 🔥

Bailey Schober | Men’s Fitness & Nutrition Coach

23,648 次观看 • 5 个月前

Back and biceps
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Sensitive content

Back and biceps

Sim ᜊᜓᜋᜆᜌ͓

27,740 次观看 • 10 个月前

Back & Biceps
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Back & Biceps

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35,240 次观看 • 1 年前

Ultimate Back Biceps Routine.
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Ultimate Back Biceps Routine.

Muscle Surge

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Back and biceps day
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Back and biceps day

Peter

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Classic Back & Biceps
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Classic Back & Biceps

Muscle Surge

69,507 次观看 • 2 年前

Some hammies action 😤
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Some hammies action 😤

Martin

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Are GLUTES the ANSWER to back pain?
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Are GLUTES the ANSWER to back pain?

Squat University

141,539 次观看 • 1 年前

You don’t need a gym to build muscle. Just these 6 bodyweight exercises: - Pushups (chest, triceps, shoulders) - Pullups (back & biceps) - Pike Pushups (shoulders) - Australian Pullups (back) - Knee Raises (abs) - Bulgarian Split Squats (legs & glutes) No excuses. Start today. Who’s training at home? Drop a 🔥
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You don’t need a gym to build muscle. Just these 6 bodyweight exercises: - Pushups (chest, triceps, shoulders) - Pullups (back & biceps) - Pike Pushups (shoulders) - Australian Pullups (back) - Knee Raises (abs) - Bulgarian Split Squats (legs & glutes) No excuses. Start today. Who’s training at home? Drop a 🔥

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

76,891 次观看 • 6 天前

Back& Biceps and core!
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Back& Biceps and core!

Amal Alsubaie

295,504 次观看 • 1 年前

Back and biceps workout! Weight: 107kg!
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Back and biceps workout! Weight: 107kg!

Joe Rogan 🦍

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Glute & Hammies sesh ✅
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Glute & Hammies sesh ✅

Faustina Thobakgale

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I did back and biceps today 💪🥰
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I did back and biceps today 💪🥰

KVL 👑

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back and biceps on a calorie deficit 🥲
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back and biceps on a calorie deficit 🥲

amber🦋

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Last Night Session Back and Biceps 🦍💪🏽
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Last Night Session Back and Biceps 🦍💪🏽

Ashley Gibson

14,082 次观看 • 1 年前