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Are GLUTES the ANSWER to back pain?

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Squat University

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142,226 просмотров • 1 год назад •via X (Twitter)

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Комментарии: 9

Фото профиля Jesus
Jesus1 год назад

@ezdubs_bot spanish

Фото профиля Gary Wagenbichler
Gary Wagenbichler1 год назад

Nope lot more to it than that

Фото профиля Collanol
Collanol2 лет назад

The latest medical breakthrough against joint pain and stiffness

Фото профиля The Ogre
The Ogre1 год назад

💯

Фото профиля DelawareTrackXC
DelawareTrackXC1 год назад

what if one of your glutes doesn't work?

Фото профиля Ben Clawson
Ben Clawson1 год назад

Love your stuff! Have you ever studied/incorporated techniques from @postrestinst? This case is very similar to their method.

Фото профиля Derek Arledge
Derek Arledge1 год назад

See, glutes have to have a big part in it.

Фото профиля 🥁Vantablack Echo🥁/ 🖊NAGS📚
🥁Vantablack Echo🥁/ 🖊NAGS📚1 год назад

Have definitely felt stronger and more stable in the back after focusing on glute strength 💯

Фото профиля Frank Velasquez
Frank Velasquez1 год назад

Part of it... hamstring strength too... as well as loosening up the quads, hip flexors and piriformis

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Lower back pain isn’t just uncomfortable—it can wreck your daily life. Start with Glute Bridges (3x12) to build strength where it counts. Your glutes stabilize your spine and protect your lower back. Strong glutes = less pain. Don’t skip this.
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The exercise that changed my life: The low back extension. I used to deal with chronic low back pain in my 20s and 30s. Part of my protocol was using the McGill Big 3 (bird dog, McGill Crunch, side planks) to strengthen the supportive muscles around the low back. I then used the back extension to strengthen the hips, glutes, and low back. Just a word of warning: Overextending your low back on this machine will make things worse. Activate from the hips and glutes and don't go past activation. 2-3 sets of 6-10 reps are enough to keep my low back strong, healthy, and pain free.
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Do you have lower back pain? A lot of the times, it’s simply because you have a weak posterior chain - glutes/hamstrings/lower back strength Add these at the beginning or end of your next workout! I didn’t get to a 500# squat & deadlift by accident 🧠
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While the pain is multiplying for the American people, Senate Democrats are celebrating it. It’s time for them to take yes for an answer and open the government.
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