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Glutes that won't fully activate might not be a glute problem — they might be a big toe problem. Big toe extension is required for maximum glute contraction at end of stride. Without it, the activation is cut short on every step. Reconnect the toe to the glute with...

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Zac Cupples

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The secret key to better “glute activation”? Your big toe. Your big toe has a key connection to the glute in that it’s contact with the ground cues the glute max to do its main job - extend the hip. Learning how to better connect your big toe to the ground will do wonders for your ability to feel your glutes work in exercises. Here’s how ✅
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The secret key to better “glute activation”? Your big toe. Your big toe has a key connection to the glute in that it’s contact with the ground cues the glute max to do its main job - extend the hip. Learning how to better connect your big toe to the ground will do wonders for your ability to feel your glutes work in exercises. Here’s how ✅

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The secret to better glute activation is your big toe. The big toe’s interaction with the ground in a specific context allows the glute to function optimally and efficiently. Here’s what you need to know to apply this concept 👇
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All Thumbs? The rise of the artificial thumb operated by a big toe is an interesting idea but I would be aware of fancy footwork.
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All Thumbs? The rise of the artificial thumb operated by a big toe is an interesting idea but I would be aware of fancy footwork.

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