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Glutes that won't fully activate might not be a glute problem — they might be a big toe problem. Big toe extension is required for maximum glute contraction at end of stride. Without it, the activation is cut short on every step. Reconnect the toe to the glute with...

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Zac Cupples

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59,888 просмотров • 1 месяц назад •via X (Twitter)

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The secret key to better “glute activation”? Your big toe. Your big toe has a key connection to the glute in that it’s contact with the ground cues the glute max to do its main job - extend the hip. Learning how to better connect your big toe to the ground will do wonders for your ability to feel your glutes work in exercises. Here’s how ✅
1:30

The secret key to better “glute activation”? Your big toe. Your big toe has a key connection to the glute in that it’s contact with the ground cues the glute max to do its main job - extend the hip. Learning how to better connect your big toe to the ground will do wonders for your ability to feel your glutes work in exercises. Here’s how ✅

Conor Harris

60,409 просмотров • 1 год назад

The secret to better glute activation is your big toe. The big toe’s interaction with the ground in a specific context allows the glute to function optimally and efficiently. Here’s what you need to know to apply this concept 👇
1:30

The secret to better glute activation is your big toe. The big toe’s interaction with the ground in a specific context allows the glute to function optimally and efficiently. Here’s what you need to know to apply this concept 👇

Conor Harris

52,686 просмотров • 6 месяцев назад

The secret to getting better glute activation isn’t always through banded exercises or glute bridges. When executed with proper form, a single leg kickstand hinge is a surefire way to torch your glutes. Glutes properly activate when the pelvis is aligned with proper spine position and foot pressure into the ground. Here’s what you need to know 👇
2:55

The secret to getting better glute activation isn’t always through banded exercises or glute bridges. When executed with proper form, a single leg kickstand hinge is a surefire way to torch your glutes. Glutes properly activate when the pelvis is aligned with proper spine position and foot pressure into the ground. Here’s what you need to know 👇

Conor Harris

54,605 просмотров • 7 месяцев назад

Watching the Man of Steel go toe-to-toe with Thanos and realize that the Infinity Stones might actually be a fair fight.
0:35

Watching the Man of Steel go toe-to-toe with Thanos and realize that the Infinity Stones might actually be a fair fight.

Dcd

164,157 просмотров • 3 месяцев назад

How to fix your hip hinge for better glute & hamstring activation and less low back pain: Mastering a hip hinge is key if you want to grow & strengthen your glutes and hamstrings. The problem is, many people can’t do it properly without their low back taking over for this specific reason. Try this 3 step progression that should get you feeling great moving through a hinge by the end of it 💪🏼
3:45

How to fix your hip hinge for better glute & hamstring activation and less low back pain: Mastering a hip hinge is key if you want to grow & strengthen your glutes and hamstrings. The problem is, many people can’t do it properly without their low back taking over for this specific reason. Try this 3 step progression that should get you feeling great moving through a hinge by the end of it 💪🏼

Conor Harris

52,401 просмотров • 1 год назад

I could not be prouder of the club 💙 To go toe to toe with Celtic and deservedly go in ahead at half time is a credit to every player. 5-2 is extremely harsh and not a reflection of the game. The backing from the stands was phenomenal, thank you 👏
0:21

I could not be prouder of the club 💙 To go toe to toe with Celtic and deservedly go in ahead at half time is a credit to every player. 5-2 is extremely harsh and not a reflection of the game. The backing from the stands was phenomenal, thank you 👏

Jamie Swinney🏴󠁧󠁢󠁳󠁣󠁴󠁿

339,185 просмотров • 1 год назад

Proper big toe mobility is crucial for efficient movement and overall lower limb health. But most people don’t realize the real reason why it commonly becomes limited. When your posture shifts forward, placing your center of gravity over your forefoot, it can restrict the extension of your big toe. This limitation doesn’t just affect your toe; it sets off a chain reaction of compensations throughout your body. Common compensations include: - Rolling off the outside of the foot: To bypass the restricted big toe, the body may shift weight laterally, leading to increased stress on the outer foot and ankle. - Early heel lift during gait: Limited toe extension can cause the heel to lift prematurely, disrupting the natural walking pattern. - Reduced stride length: Inadequate big toe mobility can shorten your stride, affecting overall gait efficiency. - Increased forefoot pressure: Compensatory patterns can lead to excessive pressure on the forefoot, potentially causing discomfort or injury. - Altered hip and knee mechanics: The body may adjust hip and knee movements to compensate, which can lead to joint stress and discomfort.
2:08

Proper big toe mobility is crucial for efficient movement and overall lower limb health. But most people don’t realize the real reason why it commonly becomes limited. When your posture shifts forward, placing your center of gravity over your forefoot, it can restrict the extension of your big toe. This limitation doesn’t just affect your toe; it sets off a chain reaction of compensations throughout your body. Common compensations include: - Rolling off the outside of the foot: To bypass the restricted big toe, the body may shift weight laterally, leading to increased stress on the outer foot and ankle. - Early heel lift during gait: Limited toe extension can cause the heel to lift prematurely, disrupting the natural walking pattern. - Reduced stride length: Inadequate big toe mobility can shorten your stride, affecting overall gait efficiency. - Increased forefoot pressure: Compensatory patterns can lead to excessive pressure on the forefoot, potentially causing discomfort or injury. - Altered hip and knee mechanics: The body may adjust hip and knee movements to compensate, which can lead to joint stress and discomfort.

Conor Harris

45,016 просмотров • 1 год назад

YOU ASKED FOR THIS MAXXINE! I tried to do this the EASY/LEGAL way!!! You want to go toe to toe with THE GREATEST OF ALL TIME?!? BIG MISTAKE!!! You might want to ask for your cheerleader job back or reopen up the modeling agency because after January 5th, you’ll be OUT OF A JOB! WWE
1:23

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YOU ASKED FOR THIS MAXXINE! I tried to do this the EASY/LEGAL way!!! You want to go toe to toe with THE GREATEST OF ALL TIME?!? BIG MISTAKE!!! You might want to ask for your cheerleader job back or reopen up the modeling agency because after January 5th, you’ll be OUT OF A JOB! WWE

Rebecca Quin

83,114 просмотров • 8 месяцев назад

FLORIDA!!! 4 YES, SIR! These are the types of catches that absolutely get me fired up! Toe to toe combat in the thick stuff! 7.2 might be the biggest Florida bass. I'll come in contact with down here with the back to back cold fronts coming, but I'll take it!
0:57

FLORIDA!!! 4 YES, SIR! These are the types of catches that absolutely get me fired up! Toe to toe combat in the thick stuff! 7.2 might be the biggest Florida bass. I'll come in contact with down here with the back to back cold fronts coming, but I'll take it!

Kristine

14,972 просмотров • 6 месяцев назад

I filmed yesterday’s leg workout for a YouTube video that will be posted later tonight. This is one of my favorite exercises to end my workouts with. It’s the perfect movement to target the ham-glute insertion. If you are looking for some tips to target your ham-glute insertion, then you should check out tonight’s YouTube video. I go over my set up and execution of the 45 degree hip extension.
0:26

I filmed yesterday’s leg workout for a YouTube video that will be posted later tonight. This is one of my favorite exercises to end my workouts with. It’s the perfect movement to target the ham-glute insertion. If you are looking for some tips to target your ham-glute insertion, then you should check out tonight’s YouTube video. I go over my set up and execution of the 45 degree hip extension.

Miranda Cohen

79,199 просмотров • 3 лет назад

The single-leg RDL is a seriously underrated exercise for single-leg strength, hamstring resilience, and real hip stability. But it also humbles you. If your balance falls apart the moment you send your hips back, the issue is not balance. It means your glutes and hamstrings aren't controlling the hip, so your body goes looking for stability everywhere else. That’s why you wobble. Focus on these: - Tripod foot. Weight spread across big toe, little toe, and heel. Steady base, steady everything above it. - Slight, fixed knee bend. A small bend in the standing knee, held the whole rep. Hinge, not squat. - Straight rear leg. Keep it long and in line with your torso so it moves as one with you. - Level pelvis. Both hip bones facing the floor. Let it rotate open and your glute medius quits. Drive the hip straight back, feel the hamstring lengthen and take the load, then stand tall. If you get that right, the balance will be sorted.
0:38

The single-leg RDL is a seriously underrated exercise for single-leg strength, hamstring resilience, and real hip stability. But it also humbles you. If your balance falls apart the moment you send your hips back, the issue is not balance. It means your glutes and hamstrings aren't controlling the hip, so your body goes looking for stability everywhere else. That’s why you wobble. Focus on these: - Tripod foot. Weight spread across big toe, little toe, and heel. Steady base, steady everything above it. - Slight, fixed knee bend. A small bend in the standing knee, held the whole rep. Hinge, not squat. - Straight rear leg. Keep it long and in line with your torso so it moves as one with you. - Level pelvis. Both hip bones facing the floor. Let it rotate open and your glute medius quits. Drive the hip straight back, feel the hamstring lengthen and take the load, then stand tall. If you get that right, the balance will be sorted.

Dr Neha Chawla || FreeGym

39,271 просмотров • 1 месяц назад

NEW: As Kalshi and Polymarket pummel Americans with ads ahead of the Big Game, you need to know that insider trading is a big problem for these prediction markets. You might not be trading against the house, but you could be trading against someone who knows the right answer, from the inside, with little restrictions. Know the truth.
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NEW: As Kalshi and Polymarket pummel Americans with ads ahead of the Big Game, you need to know that insider trading is a big problem for these prediction markets. You might not be trading against the house, but you could be trading against someone who knows the right answer, from the inside, with little restrictions. Know the truth.

More Perfect Union

284,177 просмотров • 6 месяцев назад

This exercise should be mandatory if you sit at a desk. It's called a Glute Bridge Hold. Here's why you need to do this: Your glutes should be one of the strongest muscles in your body. But due to desk jobs & long periods of sitting they get weaker. This puts more pressure on the lower back to support the body causing low back pain. When you sit for hours on end you put pressure on your glute muscles. This keeps them in a lengthened position & tightens the hip flexors making the glutes less likely to fire properly. A simple set of 12-15 reps before or after sitting down can be enough to "wake up" your glutes so they stay activated. Make sure to focus on your butt muscles squeezing at the top of the movement. Remember that humans were not meant to sit at a desk for 8 hours a day. This exercise will help reverse the effects. You might even feel some relief in your low back as a result of doing it.
0:31

This exercise should be mandatory if you sit at a desk. It's called a Glute Bridge Hold. Here's why you need to do this: Your glutes should be one of the strongest muscles in your body. But due to desk jobs & long periods of sitting they get weaker. This puts more pressure on the lower back to support the body causing low back pain. When you sit for hours on end you put pressure on your glute muscles. This keeps them in a lengthened position & tightens the hip flexors making the glutes less likely to fire properly. A simple set of 12-15 reps before or after sitting down can be enough to "wake up" your glutes so they stay activated. Make sure to focus on your butt muscles squeezing at the top of the movement. Remember that humans were not meant to sit at a desk for 8 hours a day. This exercise will help reverse the effects. You might even feel some relief in your low back as a result of doing it.

Dan Go

2,546,334 просмотров • 3 лет назад

This guy is a PATRIOT! Antifa targets him because of it! Let’s show him some support for having the bravery to go out toe to toe with these thugs! These guys show us the TRUTH about what’s happening on the ground!
1:52

This guy is a PATRIOT! Antifa targets him because of it! Let’s show him some support for having the bravery to go out toe to toe with these thugs! These guys show us the TRUTH about what’s happening on the ground!

Gunther Eagleman™

135,232 просмотров • 10 месяцев назад

Clamshells are one of the most overrated glute exercises. The glutes main action is hip extension, but they do have an abduction and external rotation component that the clamshell does train. However, the clamshell has a lot of limitations. A better alternative would be this exercise I modified and cue a bit different from Postural Restoration Institute.
2:43

Clamshells are one of the most overrated glute exercises. The glutes main action is hip extension, but they do have an abduction and external rotation component that the clamshell does train. However, the clamshell has a lot of limitations. A better alternative would be this exercise I modified and cue a bit different from Postural Restoration Institute.

Conor Harris

54,824 просмотров • 2 месяцев назад

🚨🇺🇸 MINNEAPOLIS PROTESTER SPITS ON POLICE DURING TOE-TO-TOE CHAOS Inches apart, face to face, and she hawks a loogie right at the line. Days of this nonsense and local leadership is still calling ICE the problem. Source: Brendan Gutenschwager
1:22

🚨🇺🇸 MINNEAPOLIS PROTESTER SPITS ON POLICE DURING TOE-TO-TOE CHAOS Inches apart, face to face, and she hawks a loogie right at the line. Days of this nonsense and local leadership is still calling ICE the problem. Source: Brendan Gutenschwager

Mario Nawfal

22,748 просмотров • 7 месяцев назад

Texas says it ain’t about the money… but who’s buying that? UGA’s going toe-to-toe with the Longhorns for the nation’s best, and BA is calling out the cap. It would seem a recruiting war is indeed on. #GoDawgs #DawgNation #SECMD25
1:33

Texas says it ain’t about the money… but who’s buying that? UGA’s going toe-to-toe with the Longhorns for the nation’s best, and BA is calling out the cap. It would seem a recruiting war is indeed on. #GoDawgs #DawgNation #SECMD25

DawgNation

96,264 просмотров • 1 год назад

Massie: Typically, with contempt, you might refer it to the DOJ, and the DOJ never prosecutes, and the problem goes away at the end of the Congress. This law does not expire. They’ve got a real problem—they could be in jeopardy after this Congress.
0:30

Massie: Typically, with contempt, you might refer it to the DOJ, and the DOJ never prosecutes, and the problem goes away at the end of the Congress. This law does not expire. They’ve got a real problem—they could be in jeopardy after this Congress.

Acyn

309,224 просмотров • 7 месяцев назад

All Thumbs? The rise of the artificial thumb operated by a big toe is an interesting idea but I would be aware of fancy footwork.
0:29

All Thumbs? The rise of the artificial thumb operated by a big toe is an interesting idea but I would be aware of fancy footwork.

Brian Roemmele

78,036 просмотров • 8 месяцев назад