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Goals focus on results, but systems focus on processes. Build systems that serve your future self, so your present self improves with each rep. This is a great form of self leadership, because it sets an example for those following you, to continue to #getBETTER.

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Buzz Williams

90,448 subscribers

42,169 просмотров • 1 год назад •via X (Twitter)

Здоровье и велнесОбразованиеНаука и технологии#getBETTER
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Комментарии: 2

Фото профиля Chris Brown
Chris Brown1 год назад

Coach sorry if I missed this but will you be posting your reads for this year so far? Thanks for the leadership!

Фото профиля DeDe Lovett
DeDe Lovett1 год назад

Have you written a book?

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You can’t be self-motivated, without being self-aware. Without self-awareness, you risk chasing goals that aren't truly aligned with your values, leading to motivation fueled by external pressures rather than genuine purpose. Along your path of #getBETTER, you have to be both.
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You can’t be self-motivated, without being self-aware. Without self-awareness, you risk chasing goals that aren't truly aligned with your values, leading to motivation fueled by external pressures rather than genuine purpose. Along your path of #getBETTER, you have to be both.

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This is what focus on self, 4 days a week workout, not so junk food, and creatine did to me in last 2 months. I ain’t there yet i know it but this is another gentle reminder to self that keep going without bothering about the results. PS : i ain’t depressed anymore.
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This is what focus on self, 4 days a week workout, not so junk food, and creatine did to me in last 2 months. I ain’t there yet i know it but this is another gentle reminder to self that keep going without bothering about the results. PS : i ain’t depressed anymore.

Jitesh

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ADHD is related to a lack of dopamine. Which makes it hard to focus on things you don't care about. This is why people with ADHD sometimes self-medicate.
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ADHD is related to a lack of dopamine. Which makes it hard to focus on things you don't care about. This is why people with ADHD sometimes self-medicate.

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Giannis on LIFE. "When you focus on the past, that’s your ego. When you focus on the future, that’s your pride. I try to focus on the moment, in the present. That’s humility." A reminder for all of us: Stay grounded. Be present. Humility wins.

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“Zlatan stopped sm0king because of his wife, but you that is poor and doesn’t have anything will never listen to your girlfriend and stop it too, continue comparing your self with them davido”
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“Zlatan stopped sm0king because of his wife, but you that is poor and doesn’t have anything will never listen to your girlfriend and stop it too, continue comparing your self with them davido”

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Evil is real, and it’s not new. Paganism, self-worship, and the glorification of desire have always been with us. But there is a way out. Not through broken human systems, but through Christ, the one who redeems your past, present, and future. I’ve lived it.

Russell Brand

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This reminds me of a great quote: "The easiest way to get something for nothing is to be a victim. But you pay for it with your own self-reliance and dignity." 🫳 🎤
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This reminds me of a great quote: "The easiest way to get something for nothing is to be a victim. But you pay for it with your own self-reliance and dignity." 🫳 🎤

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