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Goals focus on results, but systems focus on processes. Build systems that serve your future self, so your present self improves with each rep. This is a great form of self leadership, because it sets an example for those following you, to continue to #getBETTER.

Buzz Williams

90,448 subscribers

42,169 views • 1 year ago •via X (Twitter)

Health & Wellness Education Science & Technology #getBETTER

Anya Rossi• Live Now

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2 Comments

Chris Brown1 year ago

Coach sorry if I missed this but will you be posting your reads for this year so far? Thanks for the leadership!

DeDe Lovett1 year ago

Have you written a book?

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You can’t be self-motivated, without being self-aware. Without self-awareness, you risk chasing goals that aren't truly aligned with your values, leading to motivation fueled by external pressures rather than genuine purpose. Along your path of #getBETTER, you have to be both.

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This is what focus on self, 4 days a week workout, not so junk food, and creatine did to me in last 2 months. I ain’t there yet i know it but this is another gentle reminder to self that keep going without bothering about the results. PS : i ain’t depressed anymore.

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ADHD is related to a lack of dopamine. Which makes it hard to focus on things you don't care about. This is why people with ADHD sometimes self-medicate.

ADHD is related to a lack of dopamine. Which makes it hard to focus on things you don't care about. This is why people with ADHD sometimes self-medicate.

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Giannis on LIFE. "When you focus on the past, that’s your ego. When you focus on the future, that’s your pride. I try to focus on the moment, in the present. That’s humility." A reminder for all of us: Stay grounded. Be present. Humility wins.

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“Zlatan stopped sm0king because of his wife, but you that is poor and doesn’t have anything will never listen to your girlfriend and stop it too, continue comparing your self with them davido”

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2. Don't put her on a pedestal When someone you love ignores you, it's tempting to put them on a pedestal, thinking they're worth more than your self-esteem. This mindset is damaging. Understand that your self-worth is paramount. It's essential to develop a sense of self-superiority, i.e. to believe that no-one is intrinsically superior to you. By showing that you value yourself above all else, you maintain your confidence and self-respect.

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Evil is real, and it’s not new. Paganism, self-worship, and the glorification of desire have always been with us. But there is a way out. Not through broken human systems, but through Christ, the one who redeems your past, present, and future. I’ve lived it.

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This reminds me of a great quote: "The easiest way to get something for nothing is to be a victim. But you pay for it with your own self-reliance and dignity." 🫳 🎤

This reminds me of a great quote: "The easiest way to get something for nothing is to be a victim. But you pay for it with your own self-reliance and dignity." 🫳 🎤

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Your Future Self Loves—You. If I can do one thing for you in 2025 is for you to be reminded of this more often—if ever. Not a vain “love” but a proper love of who you are to your soul. My goal is to build YOUR AI to remind you of this perspective.

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