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GOATA movement quick workout #goata #movement #athlete #workout

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ianbeezy

1,550 subscribers

30,400 просмотров • 4 месяцев назад •via TikTok

Спорт#goata#movement#athlete#workout
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@GOATA Movement | Unlock your athletic potential and durability | Follow them for more insight on Goata Movement | The Goata Equipment is at Goatashop.com | 1. Hold until failure | 2. 3 sets of 20 reps | 3 & 4 - Hold for at least one minute, then 3 sets of 20 rockers | The basketball I use is by @grindbasketball_ use code ShiftyU to save | #basketballtraining #hooperstiktok #vert #goata
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Daejon Love vs Justin Jefferson. DM for help on routines to move more GOATA #goata #Daejonlove #49ers #nfl
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Resilient movement pattern by KC Concepcion. Imagine if his left foot was turned the other way. That's an ankle fracture or high ankle sprain. #GOATA
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Resilient movement pattern by KC Concepcion. Imagine if his left foot was turned the other way. That's an ankle fracture or high ankle sprain. #GOATA

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Humans are designed to move in spiral patterns The spiral shows up all throughout nature and this includes movement aswell Practice moving in spirals for a couple minutes of the day to encode that pattern into your nervous system #health #goata #biomechanics #movement #posture
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Przypomnijmy sobie tego Goata zwanego też Marcinem Iwuciem 😅
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Keep evolving 👊🏽 Single weight plate workout to fire up your week! Total body movement! Stay disciplined, stay consistent! #motivationmonday #workoutmotivation #fitness #workout
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