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Anya Rossi

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Humans are designed to move in spiral patterns The spiral shows up all throughout nature and this includes movement aswell Practice moving in spirals for a couple minutes of the day to encode that pattern into your nervous system #health #goata #biomechanics #movement #posture

Humans are designed to move in spiral patterns The spiral shows up all throughout nature and this includes movement aswell Practice moving in spirals for a couple minutes of the day to encode that pattern into your nervous system #health #goata #biomechanics #movement #posture

36,500 views • 1 day ago

Advanced GOATA bow workout #fyp #goata

Advanced GOATA bow workout #fyp #goata

145,800 views • 18 days ago

@GOATA Movement | Unlock Athleticism + Injury Prevention 🔥 | REPS: 1. GOATA Hip Series | 2-3 Sets 20 “Rockers” back and forth | 2. GOATA “Bow” Wall Sit | 2 Sets, Hold for 1-3 Minutes | 3. GOATA “Corner” Wall Sit | 2 Sets, Hold for 1-3 Minutes | 4. GOATA Child Rockers | 2-3 Sets 25 “Rockers” | 5. GOATA Toe Tuck | 2 sets, 1 Minute | Basketball I Use is by @GRINDBasketball Use code ShiftyU to Save #basketballtraining #hoopers #goata #mobility

@GOATA Movement | Unlock Athleticism + Injury Prevention 🔥 | REPS: 1. GOATA Hip Series | 2-3 Sets 20 “Rockers” back and forth | 2. GOATA “Bow” Wall Sit | 2 Sets, Hold for 1-3 Minutes | 3. GOATA “Corner” Wall Sit | 2 Sets, Hold for 1-3 Minutes | 4. GOATA Child Rockers | 2-3 Sets 25 “Rockers” | 5. GOATA Toe Tuck | 2 sets, 1 Minute | Basketball I Use is by @GRINDBasketball Use code ShiftyU to Save #basketballtraining #hoopers #goata #mobility

389,700 views • 3 months ago

$Resilient movement pattern by KC Concepcion. Imagine if his left foot was turned the other way. That's an ankle fracture or high ankle sprain. #GOATA$

Resilient movement pattern by KC Concepcion. Imagine if his left foot was turned the other way. That's an ankle fracture or high ankle sprain. #GOATA

333,297 views • 3 months ago

@GOATA Movement | Unlock your athletic potential and durability | Follow them for more insight on Goata Movement | The Goata Equipment is at Goatashop.com | 1. Hold until failure | 2. 3 sets of 20 reps | 3 & 4 - Hold for at least one minute, then 3 sets of 20 rockers | The basketball I use is by @grindbasketball_ use code ShiftyU to save | #basketballtraining #hooperstiktok #vert #goata

@GOATA Movement | Unlock your athletic potential and durability | Follow them for more insight on Goata Movement | The Goata Equipment is at Goatashop.com | 1. Hold until failure | 2. 3 sets of 20 reps | 3 & 4 - Hold for at least one minute, then 3 sets of 20 rockers | The basketball I use is by @grindbasketball_ use code ShiftyU to save | #basketballtraining #hooperstiktok #vert #goata

206,800 views • 2 months ago

Ben Simmons IABL party, IABL means your foot collapses basically #goata

Ben Simmons IABL party, IABL means your foot collapses basically #goata

51,100 views • 27 days ago

Half Kneeling Stretch and Isometric, front leg working the bow, back leg working the internal rotation. #goata #stretch #mobilty #isometric

Half Kneeling Stretch and Isometric, front leg working the bow, back leg working the internal rotation. #goata #stretch #mobilty #isometric

28,400 views • 29 days ago

Part 8/10 Unsupported, Unilateral Focus. The Bulgarian split squat iso is a good supported isometric you can easily add weight to. DM me for routines and programs or go to my linktree. Crawl Up and Back 20-30 reps ea. Hip Stretch Flow 20-30 reps ea. Corner Hip Stretch 30-45 sec ea. Rocker Flys 20-30 reps 2-4 rounds Rest Deep Squat Pulses 20-30 reps UnSupport Hinge Toe Touches 10-20 reps, 3 sec pause UnSupport Lunge 20-30 reps 2-4 rounds Rest Bulgarian SS Iso 30-45 sec ea. Elevated Drop In 30-45 sec ea. SL Flow 10-20 reps 2-4 rounds #goata #NBA #nfl

Part 8/10 Unsupported, Unilateral Focus. The Bulgarian split squat iso is a good supported isometric you can easily add weight to. DM me for routines and programs or go to my linktree. Crawl Up and Back 20-30 reps ea. Hip Stretch Flow 20-30 reps ea. Corner Hip Stretch 30-45 sec ea. Rocker Flys 20-30 reps 2-4 rounds Rest Deep Squat Pulses 20-30 reps UnSupport Hinge Toe Touches 10-20 reps, 3 sec pause UnSupport Lunge 20-30 reps 2-4 rounds Rest Bulgarian SS Iso 30-45 sec ea. Elevated Drop In 30-45 sec ea. SL Flow 10-20 reps 2-4 rounds #goata #NBA #nfl

34,700 views • 2 months ago

Daejon Love vs Justin Jefferson. DM for help on routines to move more GOATA #goata #Daejonlove #49ers #nfl

Daejon Love vs Justin Jefferson. DM for help on routines to move more GOATA #goata #Daejonlove #49ers #nfl

24,200 views • 2 months ago

GOATA movement quick workout #goata #movement #athlete #workout

GOATA movement quick workout #goata #movement #athlete #workout

30,400 views • 4 months ago

Part 7/7, Advanced Supported. GOATA Lunge Isometric Form, very hard isometric. Crawl Up and Back 20-30 reps ea. Hip Stretch Flow 20-30 reps ea. Corner Hip Stretch 30-45 sec ea. Rocker Flys 20-30 reps 2-4 rounds Rest Weighted Squat 20-30 reps Weighted Hinge Iso 20-30 reps Weighted Lunge 20 reps ea. 2-4 rounds Rest Bolt Squat Iso 30-45 sec Bolt Flow 20-30 reps Lunge ISO 30-45 sec. #goata #lunge #isometric

Part 7/7, Advanced Supported. GOATA Lunge Isometric Form, very hard isometric. Crawl Up and Back 20-30 reps ea. Hip Stretch Flow 20-30 reps ea. Corner Hip Stretch 30-45 sec ea. Rocker Flys 20-30 reps 2-4 rounds Rest Weighted Squat 20-30 reps Weighted Hinge Iso 20-30 reps Weighted Lunge 20 reps ea. 2-4 rounds Rest Bolt Squat Iso 30-45 sec Bolt Flow 20-30 reps Lunge ISO 30-45 sec. #goata #lunge #isometric

13,600 views • 2 months ago

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