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Good Athletes Get Off Ground Quick Bad Athletes Get Off Ground Slow It’s Science

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Austin Jochum

7,570 subscribers

39,391 views • 3 years ago •via X (Twitter)

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8 Comments

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Bill Wyrick3 years ago

@SimpliFaster Check out @mondostrength Ethan Reeves (former strength coach at Wake Forest) has been doing tumbling movements for years

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Schwartzies2 years ago

Don't Miss Any of The Action

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MarceloAller3 years ago

Why not measure sooner before the barrier?

Austin Jochum's profile picture
Austin Jochum3 years ago

Because that’s not the drill - hurdle is of utmost importance

Imanengineer's profile picture
Imanengineer3 years ago

Recall doing similar drills getting off the ice ~20+ years ago.

Pete Friesen's profile picture
Pete Friesen3 years ago

@SimpliFaster Another great reason for the Burpee!!

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WildStrong3 years ago

This is very cool. Would love to see how you demo/coach/cue this.

Austin Jochum's profile picture
Austin Jochum3 years ago

The beauty of the set up is you don’t have to cue anything - give them a movement problem - let them solve it

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