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Good Athletes Get Off Ground Quick Bad Athletes Get Off Ground Slow It’s Science

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Austin Jochum

7,570 subscribers

39,391 Aufrufe • vor 2 Jahren •via X (Twitter)

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8 Kommentare

Profilbild von Bill Wyrick
Bill Wyrickvor 2 Jahren

@SimpliFaster Check out @mondostrength Ethan Reeves (former strength coach at Wake Forest) has been doing tumbling movements for years

Profilbild von Schwartzies
Schwartziesvor 2 Jahren

Don't Miss Any of The Action

Profilbild von MarceloAller
MarceloAllervor 2 Jahren

Why not measure sooner before the barrier?

Profilbild von Austin Jochum
Austin Jochumvor 2 Jahren

Because that’s not the drill - hurdle is of utmost importance

Profilbild von Imanengineer
Imanengineervor 2 Jahren

Recall doing similar drills getting off the ice ~20+ years ago.

Profilbild von Pete Friesen
Pete Friesenvor 2 Jahren

@SimpliFaster Another great reason for the Burpee!!

Profilbild von WildStrong
WildStrongvor 2 Jahren

This is very cool. Would love to see how you demo/coach/cue this.

Profilbild von Austin Jochum
Austin Jochumvor 2 Jahren

The beauty of the set up is you don’t have to cue anything - give them a movement problem - let them solve it

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Spend time on the ground so you can get off it
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Your Mach drills, power/speed drills and jumps are opportunities to train how athletes interact with the ground. Whether it’s pogos or high knees, these are all reps that rehearse ground contact and deserve effort and intent. Too often, athletes just go through the motions
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It blows my mind that something this big can get off the ground.
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