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Two athletes sprinting, two different movement solutions. The goal isn’t to copy a track sprinter frame by frame. It’s to understand the principles behind why the fastest runners hit the ground closer to their hips, get off the ground quicker, and organize the pelvis and leg

Fred Duncan

15,846 subscribers

1,359,186 views • 9 months ago •via X (Twitter)

Health & Wellness Education Sports

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24 Comments

FingleFup9 months ago

The college athlete is nearly kicking himself in the ass as he runs

Fred Duncan9 months ago

earlier in the air. Then you ask how much of that you can apply without taking away what the sport demands. A bit more front side lift and slightly more underneath contacts can improve top speed and likely reduce unnecessary stress on the hamstrings, but only if it still fits

Fred Duncan9 months ago

the athlete and the game they play. If you want this laid out phase by phase instead of guessing what to fix and when, that’s exactly what Speed Kills is built for. 80 pages and a full 8 week program to get faster, stronger and more fit. And if you want it tailored to your

Fred Duncan9 months ago

sport, schedule, and injury history, that’s what my custom remote programming is for.

RaisingRealMen9 months ago

Biggest differences to me are (1) quicker pull through rate by pro sprinter by shortening leg whip after making ground contact and (2) pro sprinter hips completely parallel to the ground allowing knees to come up slightly higher

Josh Reynolds9 months ago

Pro sprinters RWD; normies FWD

Don Ricardo “Rich”🇹🇹9 months ago

Trying to figure out if that’s me at the speed lab at smu

Katy jony9 months ago

Who the fuck hit the but when running, wtf.

denni _ Life's a Parody 🎭9 months ago

Racial physical differences?!

L9 months ago

love this

Azy9 months ago

This is insane

Lule 🇺🇬🇪🇬9 months ago

When every detail is carefully studied and given the utmost attention, the results are seen not far away from improved performance, reduction of injury risks, better decision making, saving costs in the long run, among others.

josea9 months ago

👌🏼😎

Shreya9 months ago

Great move

DMO9 months ago

🤔

InfoSavant9 months ago

Nah, that’s a Caucasian pelvis vs a West African pelvis. One built to climb mountains, one to run on the flats. The forward tilt is more of a straight line, perfect for climbing inclines, not running flat forward.

𝗜𝗚𝗜 𝗠𝗲𝗱𝗶𝗮9 months ago

A HoF edge rusher posted a question earlier: "Why are they setting up in a 4-point stance, as opposed to the classic 3-point stance? " I believe he's looking for something along the lines of your expertise, whereby coming out of a sprinters box stance, gets you up to speed quicker than the legacy football lineman method. Thoughts?

💊🧠9 months ago

Thing is... When it came to Bolt, this went out of the window...

Ron Mexico9 months ago

@TruEnuph 👀

Shreya9 months ago

Move

Haru_019 months ago

Is that how @berrycrepe runs on the right?🤔

revert hairloss | BaldingAI - hair science9 months ago

ground contact time key

x9 months ago

R they both white or both black or any other race of the same wen u talk about these strides

Godefroy de Bouillon9 months ago

With the same goal you could ask swimmers to crawl with straight arm or bended high elbow arm 😉

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