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Two athletes sprinting, two different movement solutions. The goal isn’t to copy a track sprinter frame by frame. It’s to understand the principles behind why the fastest runners hit the ground closer to their hips, get off the ground quicker, and organize the pelvis and leg

Fred Duncan

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1,359,186 görüntüleme • 9 ay önce •via X (Twitter)

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FingleFup profil fotoğrafı

FingleFup9 ay önce

The college athlete is nearly kicking himself in the ass as he runs

Fred Duncan profil fotoğrafı

Fred Duncan9 ay önce

earlier in the air. Then you ask how much of that you can apply without taking away what the sport demands. A bit more front side lift and slightly more underneath contacts can improve top speed and likely reduce unnecessary stress on the hamstrings, but only if it still fits

Fred Duncan profil fotoğrafı

Fred Duncan9 ay önce

the athlete and the game they play. If you want this laid out phase by phase instead of guessing what to fix and when, that’s exactly what Speed Kills is built for. 80 pages and a full 8 week program to get faster, stronger and more fit. And if you want it tailored to your

Fred Duncan profil fotoğrafı

Fred Duncan9 ay önce

sport, schedule, and injury history, that’s what my custom remote programming is for.

RaisingRealMen profil fotoğrafı

RaisingRealMen9 ay önce

Biggest differences to me are (1) quicker pull through rate by pro sprinter by shortening leg whip after making ground contact and (2) pro sprinter hips completely parallel to the ground allowing knees to come up slightly higher

Josh Reynolds profil fotoğrafı

Josh Reynolds9 ay önce

Pro sprinters RWD; normies FWD

Don Ricardo “Rich”🇹🇹 profil fotoğrafı

Don Ricardo “Rich”🇹🇹9 ay önce

Trying to figure out if that’s me at the speed lab at smu

Katy jony profil fotoğrafı

Katy jony9 ay önce

Who the fuck hit the but when running, wtf.

denni _ Life's a Parody 🎭 profil fotoğrafı

denni _ Life's a Parody 🎭9 ay önce

Racial physical differences?!

L profil fotoğrafı

L9 ay önce

love this

Azy profil fotoğrafı

Azy9 ay önce

This is insane

Lule 🇺🇬🇪🇬 profil fotoğrafı

Lule 🇺🇬🇪🇬9 ay önce

When every detail is carefully studied and given the utmost attention, the results are seen not far away from improved performance, reduction of injury risks, better decision making, saving costs in the long run, among others.

josea profil fotoğrafı

josea9 ay önce

👌🏼😎

Shreya profil fotoğrafı

Shreya9 ay önce

Great move

DMO profil fotoğrafı

DMO9 ay önce

🤔

InfoSavant profil fotoğrafı

InfoSavant9 ay önce

Nah, that’s a Caucasian pelvis vs a West African pelvis. One built to climb mountains, one to run on the flats. The forward tilt is more of a straight line, perfect for climbing inclines, not running flat forward.

𝗜𝗚𝗜 𝗠𝗲𝗱𝗶𝗮 profil fotoğrafı

𝗜𝗚𝗜 𝗠𝗲𝗱𝗶𝗮9 ay önce

A HoF edge rusher posted a question earlier: "Why are they setting up in a 4-point stance, as opposed to the classic 3-point stance? " I believe he's looking for something along the lines of your expertise, whereby coming out of a sprinters box stance, gets you up to speed quicker than the legacy football lineman method. Thoughts?

💊🧠 profil fotoğrafı

💊🧠9 ay önce

Thing is... When it came to Bolt, this went out of the window...

Ron Mexico profil fotoğrafı

Ron Mexico9 ay önce

@TruEnuph 👀

Shreya profil fotoğrafı

Shreya9 ay önce

Move

Haru_01 profil fotoğrafı

Haru_019 ay önce

Is that how @berrycrepe runs on the right?🤔

revert hairloss | BaldingAI - hair science profil fotoğrafı

revert hairloss | BaldingAI - hair science9 ay önce

ground contact time key

x profil fotoğrafı

x9 ay önce

R they both white or both black or any other race of the same wen u talk about these strides

Godefroy de Bouillon profil fotoğrafı

Godefroy de Bouillon9 ay önce

With the same goal you could ask swimmers to crawl with straight arm or bended high elbow arm 😉

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