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Two athletes sprinting, two different movement solutions. The goal isn’t to copy a track sprinter frame by frame. It’s to understand the principles behind why the fastest runners hit the ground closer to their hips, get off the ground quicker, and organize the pelvis and leg

Fred Duncan

15,846 subscribers

1,359,186 次观看 • 9 个月前 •via X (Twitter)

健康养生教育体育

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24 条评论

FingleFup 的头像

FingleFup9 个月前

The college athlete is nearly kicking himself in the ass as he runs

Fred Duncan 的头像

Fred Duncan9 个月前

earlier in the air. Then you ask how much of that you can apply without taking away what the sport demands. A bit more front side lift and slightly more underneath contacts can improve top speed and likely reduce unnecessary stress on the hamstrings, but only if it still fits

Fred Duncan 的头像

Fred Duncan9 个月前

the athlete and the game they play. If you want this laid out phase by phase instead of guessing what to fix and when, that’s exactly what Speed Kills is built for. 80 pages and a full 8 week program to get faster, stronger and more fit. And if you want it tailored to your

Fred Duncan 的头像

Fred Duncan9 个月前

sport, schedule, and injury history, that’s what my custom remote programming is for.

RaisingRealMen 的头像

RaisingRealMen9 个月前

Biggest differences to me are (1) quicker pull through rate by pro sprinter by shortening leg whip after making ground contact and (2) pro sprinter hips completely parallel to the ground allowing knees to come up slightly higher

Josh Reynolds 的头像

Josh Reynolds9 个月前

Pro sprinters RWD; normies FWD

Don Ricardo “Rich”🇹🇹 的头像

Don Ricardo “Rich”🇹🇹9 个月前

Trying to figure out if that’s me at the speed lab at smu

Katy jony 的头像

Katy jony9 个月前

Who the fuck hit the but when running, wtf.

denni _ Life's a Parody 🎭 的头像

denni _ Life's a Parody 🎭9 个月前

Racial physical differences?!

L 的头像

L9 个月前

love this

Azy 的头像

Azy9 个月前

This is insane

Lule 🇺🇬🇪🇬 的头像

Lule 🇺🇬🇪🇬9 个月前

When every detail is carefully studied and given the utmost attention, the results are seen not far away from improved performance, reduction of injury risks, better decision making, saving costs in the long run, among others.

josea 的头像

josea9 个月前

👌🏼😎

Shreya 的头像

Shreya9 个月前

Great move

DMO 的头像

DMO9 个月前

🤔

InfoSavant 的头像

InfoSavant9 个月前

Nah, that’s a Caucasian pelvis vs a West African pelvis. One built to climb mountains, one to run on the flats. The forward tilt is more of a straight line, perfect for climbing inclines, not running flat forward.

𝗜𝗚𝗜 𝗠𝗲𝗱𝗶𝗮 的头像

𝗜𝗚𝗜 𝗠𝗲𝗱𝗶𝗮9 个月前

A HoF edge rusher posted a question earlier: "Why are they setting up in a 4-point stance, as opposed to the classic 3-point stance? " I believe he's looking for something along the lines of your expertise, whereby coming out of a sprinters box stance, gets you up to speed quicker than the legacy football lineman method. Thoughts?

💊🧠 的头像

💊🧠9 个月前

Thing is... When it came to Bolt, this went out of the window...

Ron Mexico 的头像

Ron Mexico9 个月前

@TruEnuph 👀

Shreya 的头像

Shreya9 个月前

Move

Haru_01 的头像

Haru_019 个月前

Is that how @berrycrepe runs on the right?🤔

revert hairloss | BaldingAI - hair science 的头像

revert hairloss | BaldingAI - hair science9 个月前

ground contact time key

x 的头像

x9 个月前

R they both white or both black or any other race of the same wen u talk about these strides

Godefroy de Bouillon 的头像

Godefroy de Bouillon9 个月前

With the same goal you could ask swimmers to crawl with straight arm or bended high elbow arm 😉

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