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Good girl, remember that this creature is your superior in every possible aspect, wash those filthy nuts full of sacred delicious spunk, warm up your master before his seed claims your womb. #Horsed #Worship #Mindmelt #Limitless #Erp #nsfw #FeralRp #HorseSlave #Equinecock ❤️🔄

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Here’s EVERYTHING you need to know about warm up sets: Most people are doing warm up sets ALL wrong and they’re costing themselves from an efficiency/effectiveness standpoint as a result Warm ups are designed to A) guard against injury B) prepare you for your working sets Warm up sets should NEVER be taken in close proximity to failure…most should see you leaving 6, 7, 8+ reps in reserve (the lone exception to this = sets performed for 1-2 reps @ ~90+ of your intended working weight) This is in STARK CONTRAST to working sets which should all end around 0-2 RIR You probably need about ~2 warm up sets before your first exercise or two depending on the specifics of your programming Here is an example of a typical warm up protocol: - a 5-10 minute brisk walk on the treadmill (optional) - 50% of your working weight on your first exercise for ~12 reps (mandatory) - 75% of your working weight on your first exercise for ~6 reps (mandatory) - 90% of your working weight on your first exercise for ~2 reps (optional) After you complete the working sets for your first exercise, you may want to repeat the last 3 steps prior to performing your next exercise IF it is an antagonist exercise (Ex: Lat Pull-Down after Sternal Pecs Machine Press OR Seated Leg Curls after Hack Squats) After that, you probably don’t need any additional warm up sets unless you are just using them as “primers” (sets to make sure your movement pattern / the machine settings / etc. are on point) - If doing a PUSH workout, I’m probably using 2-3 warm up sets before my first exercise only (assuming it’s a multi joint movement) - If doing a PULL workout, I’m probably using 2-3 warm up sets before my first exercise only (assuming it’s a multi joint movement) - If doing an UPPER workout, I’m probably using 2-3 warm up sets before my first exercise and 1-2 warm up sets before my second exercise (assuming they’re antagonist multi joint movements) - If doing an LOWER workout, I’m probably using 2-3 warm up sets before my first exercise and 1-2 warm up sets before my second exercise (assuming they’re antagonist multi joint movements) - If doing a FULL BODY workout, I’m probably using 2-3 warm up sets before my first exercise, 1-2 warm up sets before my second exercise, and may even 1-2 warm up sets before my third and fourth exercises as well (assuming they’re all multi joint movements — antagonist push/pull movements for both upper & lower) (As you can see, the major downside of FULL BODY workouts is often the excess warm up time needed — this is why they work best for beginners much of the time) General rule of thumb: If your first set of an exercise is NOT your best set of that exercise in terms of performance (assuming we equate RIR), you are NOT warming up properly You should see a fall off in performance as sets transpire on a given exercise…this is a feature, not a bug of productive/effective resistance exercise WHEN WARMED UP PROPERLY

Dean Turner

49,107 次观看 • 9 天前

Here’s EVERYTHING you need to know about warm up sets: Most people are doing warm up sets ALL wrong and they’re costing themselves from an efficiency/effectiveness standpoint as a result Warm ups are designed to A) guard against injury B) prepare you for your working sets Warm up sets should NEVER be taken in close proximity to failure…most should see you leaving 6, 7, 8+ reps in reserve (the lone exception to this = sets performed for 1-2 reps @ ~90+ of your intended working weight) This is in STARK CONTRAST to working sets which should all end around 0-2 RIR You probably need about ~2 warm up sets before your first exercise or two depending on the specifics of your programming Here is an example of a typical warm up protocol: - a 5-10 minute brisk walk on the treadmill (optional) - 50% of your working weight on your first exercise for ~12 reps (mandatory) - 75% of your working weight on your first exercise for ~6 reps (mandatory) - 90% of your working weight on your first exercise for ~2 reps (optional) After you complete the working sets for your first exercise, you may want to repeat the last 3 steps prior to performing your next exercise IF it is an antagonist exercise (Ex: Lat Pull-Down after Sternal Pecs Machine Press OR Seated Leg Curls after Hack Squats) After that, you probably don’t need any additional warm up sets unless you are just using them as “primers” (sets to make sure your movement pattern / the machine settings / etc. are on point) - If doing a PUSH workout, I’m probably using 2-3 warm up sets before my first exercise only (assuming it’s a multi joint movement) - If doing a PULL workout, I’m probably using 2-3 warm up sets before my first exercise only (assuming it’s a multi joint movement) - If doing an UPPER workout, I’m probably using 2-3 warm up sets before my first exercise and 1-2 warm up sets before my second exercise (assuming they’re antagonist multi joint movements) - If doing an LOWER workout, I’m probably using 2-3 warm up sets before my first exercise and 1-2 warm up sets before my second exercise (assuming they’re antagonist multi joint movements) - If doing a FULL BODY workout, I’m probably using 2-3 warm up sets before my first exercise, 1-2 warm up sets before my second exercise, and may even 1-2 warm up sets before my third and fourth exercises as well (assuming they’re all multi joint movements — antagonist push/pull movements for both upper & lower) (As you can see, the major downside of FULL BODY workouts is often the excess warm up time needed — this is why they work best for beginners much of the time) General rule of thumb: If your first set of an exercise is NOT your best set of that exercise in terms of performance (assuming we equate RIR), you are NOT warming up properly You should see a fall off in performance as sets transpire on a given exercise…this is a feature, not a bug of productive/effective resistance exercise WHEN WARMED UP PROPERLY

Dean Turner

53,653 次观看 • 5 个月前

PROPHETIC DECLARATIONS I decree and declare in the name of Jesus Christ, may your week be blessed! This week you will see the power of prayer visibly in your life! You will pray the kind of prayer that produces results in your life, in the name of Jesus! The help that comes from the place of prayer, may it manifest speedily this week! May God raise people to bless you! May God raise people to help you! May God raise people to lift you! May God raise people to assist you! We activate the ministry of angels, over your life, over your children, over your job, over the works of your hands! No failure this week! It is from glory to glory! This week, your relationship with God is deepened in the place of prayer, in the name of Jesus! This week, like never before, you will encounter the spirit of faith; the capacity to believe God for mighty things! I release you as a sign and a wonder! Experience and record victories this week! No weapon fashioned against you will prosper! Every tongue that rises against you, let it fall in judgement! It is condemned already, by faith, in Jesus name! Every thing that is good, may it follow you! Every thing that represents favour, may it follow you! Everything that represents goodnews, let it follow you! Your ears will only hear good news, this week! Your eyes will only see good things, this week! Your hands will only handle good things, this week, in the name of Jesus! Every gang-up by hell to make you cry, we reverse it, in the name of Jesus! As you travel, you are safe in the air! As you travel, you are safe on land! As you travel, you are safe by sea! The rod of the wicked will not fall upon your lot! The person ordained by God to recognise you and lift you this week, will finally find you, in the name of Jesus Christ! I place a mark of exemption upon your head! Every evil this week, minus you! Tragedy this week, minus you! Weeping and mourning, this week, minus you! You are called Beulah and Hephzibah! Your Christian experience will draw many to Jesus! Your life will produce undeniable results, in the name of Jesus Christ! Fresh fire on your prayer altar! Fresh fire on your word-study altar! You will be an exceptional Believer! Go from glory to glory! The works of your hands, blessed! Your Monday is blessed! Tuesday is blessed! Wednesday is blessed! Thursday is blessed! Friday is blessed!Saturday is blessed! Sunday is blessed! Return with testimonies, in the name of Jesus! Shout a seven-fold thunderous “Amen!” #PropheticDeclarations #ApostleJoshuaSelman #LetUsPray1 #GainingMasteryInPrayer #KoinoniaAbuja #KoinoniaGlobal

Koinonia Global

45,217 次观看 • 6 个月前

In the name of Jesus Christ, beginning from now, may every dimension of spiritual power as learned, begin to function and find full expression in your life! By the influence of this power, in every ramifications of your life and destiny, begin to advance from glory to glory. I release you to go from grace to grace, in the name of Jesus Christ! In the name of Jesus Christ, the very things that once challenged and limited you will no longer have power over you! I speak over your week beginning, I call it blessed; blessed all through the week, in the name of Jesus Christ! Let this be a week of testimonies! Let this be a week of good news; good news from Sunday to Sunday, may good news locate you without fail! May God raise men, even strangers to bless you! I pray for you: every pending issue that you’ve been waiting for, finally the answer and testimony arrives this week for you, in the name of Jesus Christ! Strangers, including those you do not know will go out of their way to bless you, in the name of Jesus Christ! I declare that the wisdom of The Spirit is actively at work in your life, this week! I declare: You will not die! You have no covenant with the grave! Your bones are kept, and none shall be broken! Life is your portion, this week! Favour is your portion, this week! Lifting is your portion, this week! Exaltation is your portion, this week! Honour is your portion, this week, in the name of Jesus Christ! I declare: any scheduling of events or plans to make you cry, we cancel it right now, in Jesus Christ name! I declare this week a week of laughter and joy! It will be evident through your life, that God lifts men! It will be evident through your life that God lifts men, in the name of Jesus Christ! In the name of Jesus Christ, I call you empowered! Receive the power to function effectively, in the mighty and matchless name of Jesus! Shout three believing “Amen!”. #PropheticDeclarations #ApostleJoshuaSelman #ThePowerToFunction #HowSpiritualPowerWorks #KoinoniaAbuja #KoinoniaGlobal

Koinonia Global

15,007 次观看 • 1 年前