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Good performance is even better injury prevention. Velocity based stress supported by pertinent, relative strength efforts that build mastery in self awareness/body control best for speed based sports that are continuous such as soccer #LTAD #aclprevention #power #strength

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HoundsSpeed +

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110,657 просмотров • 3 лет назад •via X (Twitter)

#LTAD#aclprevention#power#strength
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Фото профиля Erica Mulholland, MS 👸🏼
Erica Mulholland, MS 👸🏼3 лет назад

High performance first, injury reduction follows💯

Фото профиля Brent Danks
Brent Danks3 лет назад

@Kory_BBcoach check

Фото профиля Mike Alves
Mike Alves3 лет назад

Do you have a list of your warm up / workouts that you do with these kids? If yes would you please share a photo of it? How much time do you get with them? Is this before or after practice?

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#ACL prevention in female soccer starts at youngest ages with progressive exposure to more intense, complex takeoffs and landings. These impacts are supported by specific relative strengths that promote self awareness and total body control through full ROM #LTAD
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#ACL prevention in female soccer starts at youngest ages with progressive exposure to more intense, complex takeoffs and landings. These impacts are supported by specific relative strengths that promote self awareness and total body control through full ROM #LTAD

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"stats show that only about 10 percent of elite 10-year-old athletes are still elite at 18. Only eight percent of Nobel Prize winners and world champions were child prodigies. In fact, the only thing that early success guarantees is … early success" (John O'Sullivan) Early sports specialization gives the illusion of high level athleticism. The reality is that most youth sports lack any real physicality. It's no surprise we see the Olympic/D1 dream fall apart around age 13 when strength, power and speed become prerequisites for success in higher level sports. Give the young athletes a fighting chance for the future by preparing them for that physicality now. #LTAD
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Muscle strength is arguably one of the most important predictors of healthspan and longevity—far more than muscle mass alone. Low muscle strength is associated with a 50% higher risk of early death. The good news is that strength can be regained at any age through resistance training, even in your 90s. One study showed that 90-year-old participants increased their strength by 174%, walking speed by 48%, and thigh muscle mass by 9% after just 8 weeks of high-intensity resistance training (PMID: 2342214). This highlights that age-related strength loss is primarily a reversible decline in muscle quality—not just lost muscle mass. But there’s another key piece: protein. For older adults, consuming about 1.6g/kg of body weight in protein daily has been shown to maximize gains in both muscle strength and mass. Combining resistance training with adequate protein intake is a game-changer for improving biological resilience, mobility, and overall quality of life as we age. I cover all this and more in Episode 97: The Science of Protein. It’s a must-watch for anyone looking to improve their health or help loved ones do the same. Watch Episode 97 now:

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