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Good performance is even better injury prevention. Velocity based stress supported by pertinent, relative strength efforts that build mastery in self awareness/body control best for speed based sports that are continuous such as soccer #LTAD #aclprevention #power #strength

HoundsSpeed +

29,641 subscribers

110,657 Aufrufe • vor 3 Jahren •via X (Twitter)

#LTAD #aclprevention #power #strength

Anya Rossi• Live Now

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Profilbild von Erica Mulholland, MS 👸🏼

Erica Mulholland, MS 👸🏼vor 3 Jahren

High performance first, injury reduction follows💯

Profilbild von Brent Danks

Brent Danksvor 3 Jahren

@Kory_BBcoach check

Profilbild von Mike Alves

Mike Alvesvor 3 Jahren

Do you have a list of your warm up / workouts that you do with these kids? If yes would you please share a photo of it? How much time do you get with them? Is this before or after practice?

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#ACL prevention in female soccer starts at youngest ages with progressive exposure to more intense, complex takeoffs and landings. These impacts are supported by specific relative strengths that promote self awareness and total body control through full ROM #LTAD

#ACL prevention in female soccer starts at youngest ages with progressive exposure to more intense, complex takeoffs and landings. These impacts are supported by specific relative strengths that promote self awareness and total body control through full ROM #LTAD

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If you care about lifting heavy and looking good, train both sides of every rep. Slow, controlled eccentrics create deep tension and send the strongest signal for growth. Explosive concentrics recruit fast-twitch fibers that build visible strength and power. Research consistently shows that combining both delivers the best results. More muscle. Stronger tendons. Fewer injuries. If you want to look good, lift heavier, and stay pain-free, stop chasing numbers alone. Master your tempo. Control the lowering. Own the lift. That is how you build a body that performs as good as it looks.

If you care about lifting heavy and looking good, train both sides of every rep. Slow, controlled eccentrics create deep tension and send the strongest signal for growth. Explosive concentrics recruit fast-twitch fibers that build visible strength and power. Research consistently shows that combining both delivers the best results. More muscle. Stronger tendons. Fewer injuries. If you want to look good, lift heavier, and stay pain-free, stop chasing numbers alone. Master your tempo. Control the lowering. Own the lift. That is how you build a body that performs as good as it looks.

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"stats show that only about 10 percent of elite 10-year-old athletes are still elite at 18. Only eight percent of Nobel Prize winners and world champions were child prodigies. In fact, the only thing that early success guarantees is … early success" (John O'Sullivan) Early sports specialization gives the illusion of high level athleticism. The reality is that most youth sports lack any real physicality. It's no surprise we see the Olympic/D1 dream fall apart around age 13 when strength, power and speed become prerequisites for success in higher level sports. Give the young athletes a fighting chance for the future by preparing them for that physicality now. #LTAD

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“Today, we celebrate courage – a strength that is based in love.” - First Lady Melania Trump shared as she honored 8 women from across the globe for their acts of bravery, including one Israeli woman who endured nearly 2 months in captivity after being taken by Hamas.

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Hearing common sense coming from the Olympics is a welcome change: "Male chromosomes give performance advantages in sports that rely on strength, power, or endurance." "At the Olympic Games, even the smallest margins can be the difference between victory and defeat. So it's absolutely clear that it would not be fair for biological males to compete in the female category." "In addition, in some sports it would simply not be safe."

Hearing common sense coming from the Olympics is a welcome change: "Male chromosomes give performance advantages in sports that rely on strength, power, or endurance." "At the Olympic Games, even the smallest margins can be the difference between victory and defeat. So it's absolutely clear that it would not be fair for biological males to compete in the female category." "In addition, in some sports it would simply not be safe."

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Muscle strength is arguably one of the most important predictors of healthspan and longevity—far more than muscle mass alone. Low muscle strength is associated with a 50% higher risk of early death. The good news is that strength can be regained at any age through resistance training, even in your 90s. One study showed that 90-year-old participants increased their strength by 174%, walking speed by 48%, and thigh muscle mass by 9% after just 8 weeks of high-intensity resistance training (PMID: 2342214). This highlights that age-related strength loss is primarily a reversible decline in muscle quality—not just lost muscle mass. But there’s another key piece: protein. For older adults, consuming about 1.6g/kg of body weight in protein daily has been shown to maximize gains in both muscle strength and mass. Combining resistance training with adequate protein intake is a game-changer for improving biological resilience, mobility, and overall quality of life as we age. I cover all this and more in Episode 97: The Science of Protein. It’s a must-watch for anyone looking to improve their health or help loved ones do the same. Watch Episode 97 now:

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Oh look, a “bluesky” terrorist sympathizer justifying assassinations based on lies. You are a disgusting human, if you qualify as such. Here’s the clip from your tweet in which you dishonestly stated that Charlie Kirk called for the killing of Joe Biden (as if that could even justify his assassination). You are a disgusting terrorist sympathizer. May the world know you as such Cooper. Shielding yourself with whatever disability you have is not going to change reality.

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Explaining the Ash Nerf confusion: Patchnotes say: "Dash gives less of a boost when not dashing in the direction you're moving" What does that mean ? I dug into it. TLDR: Redirects above 90° are only really possible at normal Slidejump velocities. Angle and speed of your dash will deviate further and further from where you wanna go based on speed and angle change. 90°: Dash seems to work fairly well all the way up to 90° up to a certain velocity. - At Slidejump velocities it works in all directions. - At Superjump velocities you can still dash full 90°. - Above 90° your final direction deviates more and more from your desired direction as the angle increases. - Backwards dash seems to straight up subtract with whatever current velocity you have. Velocity: - As velocity increases even 90° changes are no longer possible. - And as your speed goes above the speed of the dash, dashing backwards will drop you straight down or you'll even continue traveling forward. Nerd yap: I feels like it's not just a straight vector addition but it does in fact have some velocity/angle thresholds in place. My assumption is that >90° changes stop applying the full dash boost at around the velocity of the dash itself so 600-700hu/s. And that above 90° it is a straight up dot product no matter the velocity. You just don't really notice cus of the low initial speed. But players will adjust to it based on feeling and experience anyways so i currently don't care enough to dig deeper🤷‍♂️

Explaining the Ash Nerf confusion: Patchnotes say: "Dash gives less of a boost when not dashing in the direction you're moving" What does that mean ? I dug into it. TLDR: Redirects above 90° are only really possible at normal Slidejump velocities. Angle and speed of your dash will deviate further and further from where you wanna go based on speed and angle change. 90°: Dash seems to work fairly well all the way up to 90° up to a certain velocity. - At Slidejump velocities it works in all directions. - At Superjump velocities you can still dash full 90°. - Above 90° your final direction deviates more and more from your desired direction as the angle increases. - Backwards dash seems to straight up subtract with whatever current velocity you have. Velocity: - As velocity increases even 90° changes are no longer possible. - And as your speed goes above the speed of the dash, dashing backwards will drop you straight down or you'll even continue traveling forward. Nerd yap: I feels like it's not just a straight vector addition but it does in fact have some velocity/angle thresholds in place. My assumption is that >90° changes stop applying the full dash boost at around the velocity of the dash itself so 600-700hu/s. And that above 90° it is a straight up dot product no matter the velocity. You just don't really notice cus of the low initial speed. But players will adjust to it based on feeling and experience anyways so i currently don't care enough to dig deeper🤷‍♂️

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