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Good performance is even better injury prevention. Velocity based stress supported by pertinent, relative strength efforts that build mastery in self awareness/body control best for speed based sports that are continuous such as soccer #LTAD #aclprevention #power #strength

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HoundsSpeed +

29,641 subscribers

110,657 Aufrufe • vor 3 Jahren •via X (Twitter)

#LTAD#aclprevention#power#strength
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Profilbild von Erica Mulholland, MS 👸🏼
Erica Mulholland, MS 👸🏼vor 3 Jahren

High performance first, injury reduction follows💯

Profilbild von Brent Danks
Brent Danksvor 3 Jahren

@Kory_BBcoach check

Profilbild von Mike Alves
Mike Alvesvor 3 Jahren

Do you have a list of your warm up / workouts that you do with these kids? If yes would you please share a photo of it? How much time do you get with them? Is this before or after practice?

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#ACL prevention in female soccer starts at youngest ages with progressive exposure to more intense, complex takeoffs and landings. These impacts are supported by specific relative strengths that promote self awareness and total body control through full ROM #LTAD
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#ACL prevention in female soccer starts at youngest ages with progressive exposure to more intense, complex takeoffs and landings. These impacts are supported by specific relative strengths that promote self awareness and total body control through full ROM #LTAD

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