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Good performance is even better injury prevention. Velocity based stress supported by pertinent, relative strength efforts that build mastery in self awareness/body control best for speed based sports that are continuous such as soccer #LTAD #aclprevention #power #strength

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HoundsSpeed +

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110,657 görüntüleme • 3 yıl önce •via X (Twitter)

#LTAD#aclprevention#power#strength
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Erica Mulholland, MS 👸🏼 profil fotoğrafı
Erica Mulholland, MS 👸🏼3 yıl önce

High performance first, injury reduction follows💯

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Brent Danks3 yıl önce

@Kory_BBcoach check

Mike Alves profil fotoğrafı
Mike Alves3 yıl önce

Do you have a list of your warm up / workouts that you do with these kids? If yes would you please share a photo of it? How much time do you get with them? Is this before or after practice?

Benzer Videolar

#ACL prevention in female soccer starts at youngest ages with progressive exposure to more intense, complex takeoffs and landings. These impacts are supported by specific relative strengths that promote self awareness and total body control through full ROM #LTAD
0:22

#ACL prevention in female soccer starts at youngest ages with progressive exposure to more intense, complex takeoffs and landings. These impacts are supported by specific relative strengths that promote self awareness and total body control through full ROM #LTAD

HoundsSpeed +

425,971 görüntüleme • 3 yıl önce

Megan Rapinoe says protecting the women’s category in sports is “not based in science.” The US women’s soccer team got demolished by 14-year-old boys. Men with dwarfism demolish female bodybuilders in strength competitions. Sophie Cunningham took a photo with Riley Gaines, Rapinoe says that tells her everything. Ma’am. Your side has been completely cooked on this issue. Even liberal men are abandoning it.
14:00

Megan Rapinoe says protecting the women’s category in sports is “not based in science.” The US women’s soccer team got demolished by 14-year-old boys. Men with dwarfism demolish female bodybuilders in strength competitions. Sophie Cunningham took a photo with Riley Gaines, Rapinoe says that tells her everything. Ma’am. Your side has been completely cooked on this issue. Even liberal men are abandoning it.

Lauren Chen

22,735 görüntüleme • 23 gün önce

"stats show that only about 10 percent of elite 10-year-old athletes are still elite at 18. Only eight percent of Nobel Prize winners and world champions were child prodigies. In fact, the only thing that early success guarantees is … early success" (John O'Sullivan) Early sports specialization gives the illusion of high level athleticism. The reality is that most youth sports lack any real physicality. It's no surprise we see the Olympic/D1 dream fall apart around age 13 when strength, power and speed become prerequisites for success in higher level sports. Give the young athletes a fighting chance for the future by preparing them for that physicality now. #LTAD
0:44

"stats show that only about 10 percent of elite 10-year-old athletes are still elite at 18. Only eight percent of Nobel Prize winners and world champions were child prodigies. In fact, the only thing that early success guarantees is … early success" (John O'Sullivan) Early sports specialization gives the illusion of high level athleticism. The reality is that most youth sports lack any real physicality. It's no surprise we see the Olympic/D1 dream fall apart around age 13 when strength, power and speed become prerequisites for success in higher level sports. Give the young athletes a fighting chance for the future by preparing them for that physicality now. #LTAD

Jeremy Frisch

95,215 görüntüleme • 2 yıl önce

Front Office Sports is pleased to announce the 2024 Best Employers in Sports! Now in its sixth year, the Best Employers in Sports Award recognizes organizations across the sports industry that are doing the best for their employees. Winners are based on anonymous employee survey data and analyzed by our research partner, Canvs, using patented AI technology—free from subjectivity and human bias. Check out the entire list, including multi-year winners »
0:42

Front Office Sports is pleased to announce the 2024 Best Employers in Sports! Now in its sixth year, the Best Employers in Sports Award recognizes organizations across the sports industry that are doing the best for their employees. Winners are based on anonymous employee survey data and analyzed by our research partner, Canvs, using patented AI technology—free from subjectivity and human bias. Check out the entire list, including multi-year winners »

Front Office Sports

161,358 görüntüleme • 1 yıl önce

Hearing common sense coming from the Olympics is a welcome change: "Male chromosomes give performance advantages in sports that rely on strength, power, or endurance." "At the Olympic Games, even the smallest margins can be the difference between victory and defeat. So it's absolutely clear that it would not be fair for biological males to compete in the female category." "In addition, in some sports it would simply not be safe."
0:35

Hearing common sense coming from the Olympics is a welcome change: "Male chromosomes give performance advantages in sports that rely on strength, power, or endurance." "At the Olympic Games, even the smallest margins can be the difference between victory and defeat. So it's absolutely clear that it would not be fair for biological males to compete in the female category." "In addition, in some sports it would simply not be safe."

Andrew Kolvet

15,796 görüntüleme • 6 ay önce

Muscle strength is arguably one of the most important predictors of healthspan and longevity—far more than muscle mass alone. Low muscle strength is associated with a 50% higher risk of early death. The good news is that strength can be regained at any age through resistance training, even in your 90s. One study showed that 90-year-old participants increased their strength by 174%, walking speed by 48%, and thigh muscle mass by 9% after just 8 weeks of high-intensity resistance training (PMID: 2342214). This highlights that age-related strength loss is primarily a reversible decline in muscle quality—not just lost muscle mass. But there’s another key piece: protein. For older adults, consuming about 1.6g/kg of body weight in protein daily has been shown to maximize gains in both muscle strength and mass. Combining resistance training with adequate protein intake is a game-changer for improving biological resilience, mobility, and overall quality of life as we age. I cover all this and more in Episode 97: The Science of Protein. It’s a must-watch for anyone looking to improve their health or help loved ones do the same. Watch Episode 97 now:
0:32

Muscle strength is arguably one of the most important predictors of healthspan and longevity—far more than muscle mass alone. Low muscle strength is associated with a 50% higher risk of early death. The good news is that strength can be regained at any age through resistance training, even in your 90s. One study showed that 90-year-old participants increased their strength by 174%, walking speed by 48%, and thigh muscle mass by 9% after just 8 weeks of high-intensity resistance training (PMID: 2342214). This highlights that age-related strength loss is primarily a reversible decline in muscle quality—not just lost muscle mass. But there’s another key piece: protein. For older adults, consuming about 1.6g/kg of body weight in protein daily has been shown to maximize gains in both muscle strength and mass. Combining resistance training with adequate protein intake is a game-changer for improving biological resilience, mobility, and overall quality of life as we age. I cover all this and more in Episode 97: The Science of Protein. It’s a must-watch for anyone looking to improve their health or help loved ones do the same. Watch Episode 97 now:

Dr. Rhonda Patrick

83,710 görüntüleme • 1 yıl önce

The power of sports: Ryan Quigley, badly injured in the Bourbon Street terrorist attack, swore to me he'd never return to NOLA. His best friend, Tiger Bech, died that day. But the Philadelphia Eagles Super Bowl run gave him strength. Watch as Jason Kelce is left speechless by his courage.🐅
9:26

The power of sports: Ryan Quigley, badly injured in the Bourbon Street terrorist attack, swore to me he'd never return to NOLA. His best friend, Tiger Bech, died that day. But the Philadelphia Eagles Super Bowl run gave him strength. Watch as Jason Kelce is left speechless by his courage.🐅

Marty Smith

171,216 görüntüleme • 1 yıl önce

Comparing American football and soccer is difficult because the skills required are so different. Football demands strategy, strength, timing, and teamwork, while soccer requires endurance, creativity, ball control, and constant decision-making. Both sports have athletes who spend years mastering incredible levels of skill. The beauty is that each game challenges the body and mind in its own unique way. Instead of asking which sport is better, it’s fascinating to appreciate what makes each one special. Which sport do you think requires the highest level of skill?
3:57

Comparing American football and soccer is difficult because the skills required are so different. Football demands strategy, strength, timing, and teamwork, while soccer requires endurance, creativity, ball control, and constant decision-making. Both sports have athletes who spend years mastering incredible levels of skill. The beauty is that each game challenges the body and mind in its own unique way. Instead of asking which sport is better, it’s fascinating to appreciate what makes each one special. Which sport do you think requires the highest level of skill?

Dr. CZ

57,976 görüntüleme • 3 ay önce

Today in Parliament I raised questions about the future of women’s sport following the International Olympic Committee’s recent decision to maintain a sex‑based female category in elite competition. After a two‑year review, the IOC found that biological males retain significant performance advantages in strength, power and endurance — advantages that, according to IOC medical director Jane Thornton, can exceed 100% in some contact and collision sports. The IOC stated that these differences create fairness and safety concerns for female athletes. This is an important conversation about ensuring women and girls can compete safely and on a level playing field.
1:28

Today in Parliament I raised questions about the future of women’s sport following the International Olympic Committee’s recent decision to maintain a sex‑based female category in elite competition. After a two‑year review, the IOC found that biological males retain significant performance advantages in strength, power and endurance — advantages that, according to IOC medical director Jane Thornton, can exceed 100% in some contact and collision sports. The IOC stated that these differences create fairness and safety concerns for female athletes. This is an important conversation about ensuring women and girls can compete safely and on a level playing field.

Sarah Game MLC

19,710 görüntüleme • 3 ay önce

🇺🇸 ✈️Unstoppable Power: The Might of America’s Fighter Jets in Action Experience the true face of air dominance as Americas fighter jets take the skies with unmatched strength and precision. These machines are built for speed, control, and absolute superiority, proving why the United States remains a global leader in aerial warfare. Every takeoff carries the weight of unmatched engineering and combat readiness. Every maneuver showcases discipline, training, and a legacy of mastery in the air. This is American air power at its finest.
1:08

🇺🇸 ✈️Unstoppable Power: The Might of America’s Fighter Jets in Action Experience the true face of air dominance as Americas fighter jets take the skies with unmatched strength and precision. These machines are built for speed, control, and absolute superiority, proving why the United States remains a global leader in aerial warfare. Every takeoff carries the weight of unmatched engineering and combat readiness. Every maneuver showcases discipline, training, and a legacy of mastery in the air. This is American air power at its finest.

Defense Intelligence

61,001 görüntüleme • 9 ay önce

It’s the killer combo of strength, vulnerability and raw sincerity that truly wins people over. Pauline Hanson shoots from the heart and is overwhelmed by the grassroots support. Truckies are even offering to run ‘Fire the Liar’ ads for free. Many call her a survivor but it’s more than that. As Pauline emphatically states it’s about staying true to your self and standing up for what you believe in.
1:32

It’s the killer combo of strength, vulnerability and raw sincerity that truly wins people over. Pauline Hanson shoots from the heart and is overwhelmed by the grassroots support. Truckies are even offering to run ‘Fire the Liar’ ads for free. Many call her a survivor but it’s more than that. As Pauline emphatically states it’s about staying true to your self and standing up for what you believe in.

Kat A 🌸

17,766 görüntüleme • 3 ay önce

Supplementing with protein during strength training can increase gains in muscle size by approximately 27%, even when baseline protein intake is already considered adequate. The current RDA for protein, 0.8 grams per kilogram of body weight per day, is meant to prevent deficiency, not to optimize muscle growth or performance. Increasing intake to 1.5x the RDA leads to greater improvements in both muscle size and strength when combined with resistance exercise. Doubling the RDA is even better. Meta-analyses suggest that around 1.6 g/kg/day of protein is sufficient to maximize gains in muscle strength and fat-free mass, with potential (though smaller) benefits observed at higher intakes up to 2.2 g/kg/day for those aiming to fully optimize muscle growth and recovery (like athletes). This highlights how conservative the RDA truly is and why higher protein intakes are important, particularly for individuals engaging in regular strength training or other forms of physical activity.
0:35

Supplementing with protein during strength training can increase gains in muscle size by approximately 27%, even when baseline protein intake is already considered adequate. The current RDA for protein, 0.8 grams per kilogram of body weight per day, is meant to prevent deficiency, not to optimize muscle growth or performance. Increasing intake to 1.5x the RDA leads to greater improvements in both muscle size and strength when combined with resistance exercise. Doubling the RDA is even better. Meta-analyses suggest that around 1.6 g/kg/day of protein is sufficient to maximize gains in muscle strength and fat-free mass, with potential (though smaller) benefits observed at higher intakes up to 2.2 g/kg/day for those aiming to fully optimize muscle growth and recovery (like athletes). This highlights how conservative the RDA truly is and why higher protein intakes are important, particularly for individuals engaging in regular strength training or other forms of physical activity.

Dr. Rhonda Patrick

92,581 görüntüleme • 11 ay önce

Our Sex Discrimination Commissioner, Anna Cody, used the trans talking point 'Men kill women anyway, so men in women single sex spaces shouldn't be a issue'. She really did. She also said men being women only matters when strength is a consideration in sport. If men aren't women for the purpose of certain sports because of their superior strength, why are they women in women's single sex spaces with their superior strength? Their superior strength doesn't vanish according circumstance. No law that makes men women makes sense. Australian Human Rights Commission is a discredited outfit and should be completely overhauled. Consideration should seriously be given as to whether such an organisation is the best way to administer human rights. #RepealTheGillardAmendments
1:32

Our Sex Discrimination Commissioner, Anna Cody, used the trans talking point 'Men kill women anyway, so men in women single sex spaces shouldn't be a issue'. She really did. She also said men being women only matters when strength is a consideration in sport. If men aren't women for the purpose of certain sports because of their superior strength, why are they women in women's single sex spaces with their superior strength? Their superior strength doesn't vanish according circumstance. No law that makes men women makes sense. Australian Human Rights Commission is a discredited outfit and should be completely overhauled. Consideration should seriously be given as to whether such an organisation is the best way to administer human rights. #RepealTheGillardAmendments

Janet Inglis

11,666 görüntüleme • 3 ay önce

Cement production relies on large rotating kilns that operate at temperatures exceeding 1,400°C to transform raw materials like limestone and clay into clinker-the key ingredient in cement. The continuous rotation ensures even heat distribution and consistent chemical reactions throughout the process. This stage is critical, as precise temperature control and material composition directly affect strength, durability, and performance in construction applications. Even minor variations can impact the final product quality. The process highlights how large-scale thermal engineering enables the production of materials that form the foundation of modern infrastructure.
0:34

Cement production relies on large rotating kilns that operate at temperatures exceeding 1,400°C to transform raw materials like limestone and clay into clinker-the key ingredient in cement. The continuous rotation ensures even heat distribution and consistent chemical reactions throughout the process. This stage is critical, as precise temperature control and material composition directly affect strength, durability, and performance in construction applications. Even minor variations can impact the final product quality. The process highlights how large-scale thermal engineering enables the production of materials that form the foundation of modern infrastructure.

Mechanical Knowledge

60,511 görüntüleme • 5 ay önce

Indian Fellows based in the U.S. are working in areas like public health, space, and technology, aiming to make systems work better for society. They are driven by solving complex challenges and the ambition to improve daily life through science. These Fellows are rising STEM leaders prepared to turn research into outcomes that matter. As part of the Quad Fellowship community, they are positioned to lead collaborative efforts that address regional and global challenges. #QuadFellowship #QuadFellow #QuadbyIIE #QuadFellows
0:48

Indian Fellows based in the U.S. are working in areas like public health, space, and technology, aiming to make systems work better for society. They are driven by solving complex challenges and the ambition to improve daily life through science. These Fellows are rising STEM leaders prepared to turn research into outcomes that matter. As part of the Quad Fellowship community, they are positioned to lead collaborative efforts that address regional and global challenges. #QuadFellowship #QuadFellow #QuadbyIIE #QuadFellows

Quad Fellowship

11,842 görüntüleme • 1 yıl önce

❗️"Greenland can only be defended if it becomes part of the United States," — U.S. Treasury Secretary Scott Bessent Therefore, in his words, it would be better for everyone to annex the country to the United States right now. "Better now — peace through strength — make it part of the United States, and there will be no conflict, because right now the U.S. is the hottest country in the world, we are the strongest country in the world. Europeans demonstrate weakness, the U.S. demonstrates strength." The host also asked Bessent how such an annexation of Greenland would differ from Russia's seizure of Crimea. NBC News quotes the secretary as saying: "I believe that the Europeans will understand that this is best for Greenland, best for Europe, and best for the United States."
0:42

❗️"Greenland can only be defended if it becomes part of the United States," — U.S. Treasury Secretary Scott Bessent Therefore, in his words, it would be better for everyone to annex the country to the United States right now. "Better now — peace through strength — make it part of the United States, and there will be no conflict, because right now the U.S. is the hottest country in the world, we are the strongest country in the world. Europeans demonstrate weakness, the U.S. demonstrates strength." The host also asked Bessent how such an annexation of Greenland would differ from Russia's seizure of Crimea. NBC News quotes the secretary as saying: "I believe that the Europeans will understand that this is best for Greenland, best for Europe, and best for the United States."

🪖MilitaryNewsUA🇺🇦

24,621 görüntüleme • 8 ay önce

❄️🧣Bundle up as Imelda Staunton takes us on a journey through 'In the Cold Night' - a poignant tale of a young boy who loses his home in an earthquake. ‘In The Cold Night’ is based on the real-life stories of the families that ShelterBox have supported. Please share this video and help us raise awareness for those who are struggling this winter. 'In the Cold Night' was written by author Sarah Tagholm, with illustrations by Karen George.
2:40

❄️🧣Bundle up as Imelda Staunton takes us on a journey through 'In the Cold Night' - a poignant tale of a young boy who loses his home in an earthquake. ‘In The Cold Night’ is based on the real-life stories of the families that ShelterBox have supported. Please share this video and help us raise awareness for those who are struggling this winter. 'In the Cold Night' was written by author Sarah Tagholm, with illustrations by Karen George.

ShelterBox

299,080 görüntüleme • 2 yıl önce

🇷🇺 Russian President Vladimir Putin: "Right now, the share of BRICS in world GDP, based on purchasing power parity, stands at 40%, whereas the G7's share is less than 29%. So BRICS has already overtaken the G7, and it did so back in 2020. This is due to the fact that BRICS is going to grow at a steadily faster pace. The pace is greater right now, but this strength is going to persist. The G7 is going to grow, at best, by 1.1% per year, whereas BRICS nations are going to grow by more than 4%. Because we are not...'
0:56

🇷🇺 Russian President Vladimir Putin: "Right now, the share of BRICS in world GDP, based on purchasing power parity, stands at 40%, whereas the G7's share is less than 29%. So BRICS has already overtaken the G7, and it did so back in 2020. This is due to the fact that BRICS is going to grow at a steadily faster pace. The pace is greater right now, but this strength is going to persist. The G7 is going to grow, at best, by 1.1% per year, whereas BRICS nations are going to grow by more than 4%. Because we are not...'

Going Underground

25,681 görüntüleme • 1 ay önce