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Good self-defence isn’t force. It’s structure, positioning, and control.

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Defence Instinct

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14,058 görüntüleme • 7 ay önce •via X (Twitter)

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Control the wrist. Control the fight. It’s not about strength — it’s about leverage, timing, and positioning. One small adjustment can completely shut down your opponent’s power. Technique beats force every time. 🥋
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She put hand on him first it’s a self defence 🤫
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This is how a simple self-defence technique can help you escape danger — effective moves focus on leverage, balance, and timing rather than brute force.
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Because good centre forward play that relieves pressure off your defence and gets you up the pitch isn’t recorded with stats
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No self control just pure reaction and emotion. It’s sad they don’t know how to compose themselves.
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‘it’s good to see us, isn’t it?’ . ♡ ｡ ˚⋆
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