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Good training doesn’t obsess over a single exercise, method, system. Every micro niche program that isolates one quality/exercise/tissue like fascia, tendon, functional, whatever, & tries to magnify its importance often signals one thing - a poor grasp of training fundamentals

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Fred Duncan

15,154 subscribers

24,799 görüntüleme • 11 ay önce •via X (Twitter)

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Good Morning 🇵🇰 The HQ-16 air defense system intercepts a target during a training exercise.
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Good Morning 🇵🇰 The HQ-16 air defense system intercepts a target during a training exercise.

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A simple explanation of how our bodies use fat and carbs during exercise. The goal was to highlight the value of fuelling well during exercise to help improve training quality. #nutrition #carbs #Training #cycling #running
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A simple explanation of how our bodies use fat and carbs during exercise. The goal was to highlight the value of fuelling well during exercise to help improve training quality. #nutrition #carbs #Training #cycling #running

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Room 009, a very short movie this kind of exercise is a good training for me, feel free to send me your soundtrack for this one
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Room 009, a very short movie this kind of exercise is a good training for me, feel free to send me your soundtrack for this one

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NATO military training exercise against one Ukrainian FPV team
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NATO military training exercise against one Ukrainian FPV team

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Females already know how ELITE this exercise is Men are starting to catch on That will continue! Nowadays, I seldom write a training plan that doesn’t include this exercise btw GOATED
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Females already know how ELITE this exercise is Men are starting to catch on That will continue! Nowadays, I seldom write a training plan that doesn’t include this exercise btw GOATED

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Females already know how ELITE this exercise is Men are starting to catch on That will continue! Nowadays, I basically don’t write a training plan that doesn’t include this exercise btw GOATED
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Females already know how ELITE this exercise is Men are starting to catch on That will continue! Nowadays, I basically don’t write a training plan that doesn’t include this exercise btw GOATED

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TRAINING EXERCISE TURNS DEADLY A retired officer reportedly used a real firearm instead of a training weapon… and a trainee lost their life. One mistake. No second chances. How does something like this even happen in a controlled setting? Thoughts? ⬇️ 🇺🇸
1:45

TRAINING EXERCISE TURNS DEADLY A retired officer reportedly used a real firearm instead of a training weapon… and a trainee lost their life. One mistake. No second chances. How does something like this even happen in a controlled setting? Thoughts? ⬇️ 🇺🇸

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Multiple UFO'S spotted over Miami the night of the Bayside Mall Incident. I'm willing to bet that this was an emergency training exercise, not aliens. And an emergency training exercise of this size is far more terrifying... They're planning something BIG...
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Multiple UFO'S spotted over Miami the night of the Bayside Mall Incident. I'm willing to bet that this was an emergency training exercise, not aliens. And an emergency training exercise of this size is far more terrifying... They're planning something BIG...

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#Marines with @3d_Marine_Division conduct a demolition range. The training exercise sets conditions for 3d MLR and its subordinate battalions to go forward to the Philippines in support of Exercise Balikatan 25 and Kamandag 9 this summer.
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#Marines with @3d_Marine_Division conduct a demolition range. The training exercise sets conditions for 3d MLR and its subordinate battalions to go forward to the Philippines in support of Exercise Balikatan 25 and Kamandag 9 this summer.

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Your sport isn’t different. every athlete benefits from consistent strength training. Not to “bulk up,” but to improve output, preserve tissue integrity, and enhance training density. Strength training can increase tendon stiffness, improve intramuscular coordination, and
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Fred Duncan

22,762 görüntüleme • 11 ay önce

Was the Liverpool crash a simulated preparedness training exercise 🤔
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Was the Liverpool crash a simulated preparedness training exercise 🤔

🤍𝕁𝕆🤍

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Training idea - 6v3 'cone' exercise In this exercise, we have three teams of three players. There is a central square and four triangular cones on each side of the square. Two teams play, one team defends. Rules ⬇️⬇️⬇️
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Training idea - 6v3 'cone' exercise In this exercise, we have three teams of three players. There is a central square and four triangular cones on each side of the square. Two teams play, one team defends. Rules ⬇️⬇️⬇️

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U.S. Marines prep and fire a .30-06 during a training exercise.
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U.S. Marines prep and fire a .30-06 during a training exercise.

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🚩Red Flag 25-2: one week down, one to go!🚩 Take a look back at some of the best shots from the top-tier training the 414th Combat Training Squadron provided to Red Flag’s participants during week one of the exercise. U.S. Air Force Air Combat Command Air Force Global Strike Command

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Insane clip from a Pakistan Army Aviation training exercise🔥🇵🇰

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