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14,464 views • 2 months ago •via X (Twitter)

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J Stewart

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This video argues that six simple daily habits can transform your mental health and you'd feel the difference after just one day. The idea is straightforward: most people start their mornings reaching for their phone, filling their heads with noise, and then spend the day battling their own inner critic. What if you flipped the script? Here's the routine they lay out: 1. Sit in silence for 10 minutes every day, no stimulation. No phone, no music, no podcasts. Just you and your thoughts. The point is to create space before the world rushes in. 2. Stop using words poorly against yourself. Stop "using words poorly against yourself and stopped judging everyone including yourself." Most people don't realise how much of their suffering is self-inflicted through habitual negative self-talk. 3. Write five things you're grateful for every morning before touching your phone. The emphasis on before your phone matters. The first input of your day shapes your mindset for everything that follows. 4. Walk outside for 30 minutes. "Just got some fresh sun, fresh air." No elaborate workout required, just movement and nature. 5. Read one page in a book. Just one. The goal is to "fill your mind with positivity and new perspectives." It's about replacing the default scroll with something intentional. 6. Do it consistently. "Your life would immediately get better, literally after the first day." And after 30 days straight? "Anxiety gone, at least more manageable by far. Depression non-existent. Happiness level skyrocket." The underlying argument is compelling: none of these habits are difficult individually. The challenge is doing them together, consistently, instead of defaulting to the patterns that keep most people stuck. What's one habit from this list you could start tomorrow?

This video argues that six simple daily habits can transform your mental health and you'd feel the difference after just one day. The idea is straightforward: most people start their mornings reaching for their phone, filling their heads with noise, and then spend the day battling their own inner critic. What if you flipped the script? Here's the routine they lay out: 1. Sit in silence for 10 minutes every day, no stimulation. No phone, no music, no podcasts. Just you and your thoughts. The point is to create space before the world rushes in. 2. Stop using words poorly against yourself. Stop "using words poorly against yourself and stopped judging everyone including yourself." Most people don't realise how much of their suffering is self-inflicted through habitual negative self-talk. 3. Write five things you're grateful for every morning before touching your phone. The emphasis on before your phone matters. The first input of your day shapes your mindset for everything that follows. 4. Walk outside for 30 minutes. "Just got some fresh sun, fresh air." No elaborate workout required, just movement and nature. 5. Read one page in a book. Just one. The goal is to "fill your mind with positivity and new perspectives." It's about replacing the default scroll with something intentional. 6. Do it consistently. "Your life would immediately get better, literally after the first day." And after 30 days straight? "Anxiety gone, at least more manageable by far. Depression non-existent. Happiness level skyrocket." The underlying argument is compelling: none of these habits are difficult individually. The challenge is doing them together, consistently, instead of defaulting to the patterns that keep most people stuck. What's one habit from this list you could start tomorrow?

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24,012 views • 5 months ago

Rolling Stone: .Madonna's 20 Greatest Videos: 1. Express Yourself (1989) Taking total control of the artistic process, Madonna worked with director David Fincher to make a sci-fi classic. 2. Ray of Light (1998) A bold embrace of electronica that got Madonna her due at the VMAs. 3. Open Your Heart (1986) Madonna takes a big risk in a risqué video with an art-house soul. 4. Take a Bow (1994) Madonna + bullfighting = one of her weirdest scandals ever. 5. Like a Prayer (1989) How to offend every bigot in America in just five fiery minutes. 6. Rain (1993) A trip into the future that Madonna almost didn’t take. 7. Papa Don’t Preach (1986) Setting high style aside for a dose of social realism in Staten Island. 8. Vogue (1990) Creating vintage glamour out of the underground club scene. 9. Like a Virgin (1984) Madonna takes a big-budget trip to Venice and gets down with a lion. 10. Cherish (1989) Madonna takes the plunge with a first-time director in one of her sweetest videos. 11. Material Girl (1985) A tribute to Marilyn Monroe that became a classic itself. 12. Justify My Love (1990) A hotel party that made for the steamiest video of her career. 13. Oh Father (1989) Childhood memories haunt a deeply personal mini-epic. 14. Bedtime Story (1995) Madonna fans get a crash course in “painterly surrealism”. 15. Human Nature (1995) Laughing her way through a playful S&M fantasy that co-starred a dog. 16. Burning Up (1983) The early-Eighties clip that almost cut Madonna’s career short. 17. Frozen (1998) Chilling out on a desert vacation in a trippy experimental clip. 18. Music (2000) A pregnant Madonna and a little-known Sacha Baron Cohen take a wild ride. 19. Fever (1993) Madonna gets her martyr on and receives a paint job. 20. Hung Up (2005) How to power through pain in the name of a good dance sequence.

Rolling Stone: .Madonna's 20 Greatest Videos: 1. Express Yourself (1989) Taking total control of the artistic process, Madonna worked with director David Fincher to make a sci-fi classic. 2. Ray of Light (1998) A bold embrace of electronica that got Madonna her due at the VMAs. 3. Open Your Heart (1986) Madonna takes a big risk in a risqué video with an art-house soul. 4. Take a Bow (1994) Madonna + bullfighting = one of her weirdest scandals ever. 5. Like a Prayer (1989) How to offend every bigot in America in just five fiery minutes. 6. Rain (1993) A trip into the future that Madonna almost didn’t take. 7. Papa Don’t Preach (1986) Setting high style aside for a dose of social realism in Staten Island. 8. Vogue (1990) Creating vintage glamour out of the underground club scene. 9. Like a Virgin (1984) Madonna takes a big-budget trip to Venice and gets down with a lion. 10. Cherish (1989) Madonna takes the plunge with a first-time director in one of her sweetest videos. 11. Material Girl (1985) A tribute to Marilyn Monroe that became a classic itself. 12. Justify My Love (1990) A hotel party that made for the steamiest video of her career. 13. Oh Father (1989) Childhood memories haunt a deeply personal mini-epic. 14. Bedtime Story (1995) Madonna fans get a crash course in “painterly surrealism”. 15. Human Nature (1995) Laughing her way through a playful S&M fantasy that co-starred a dog. 16. Burning Up (1983) The early-Eighties clip that almost cut Madonna’s career short. 17. Frozen (1998) Chilling out on a desert vacation in a trippy experimental clip. 18. Music (2000) A pregnant Madonna and a little-known Sacha Baron Cohen take a wild ride. 19. Fever (1993) Madonna gets her martyr on and receives a paint job. 20. Hung Up (2005) How to power through pain in the name of a good dance sequence.

Madonna Records

27,574 views • 10 months ago

Jim Rohn's 7 attitude diseases that silently destroy success: "Attitude diseases are deadly. They'll destroy all the good things you start. I'm a pro on these because I've had them all." 1. Indifference. "The shrug of the shoulder. The guy's not even concerned. He's just drifting. There's one problem with drift: you cannot drift to the top of the mountain. Here's the key to the good life: Learn to put everything you've got into everything you do. The delusion is, 'If I had a better job, I'd really pour it on.' Wherever you are, pour it on." 2. Indecision. "Mental paralysis. The guy can't make up his mind. He says, 'What if I get off on the wrong side?' Listen, after a while, it doesn't matter. Just get off. Any side will do. The ones that turn out to be wrong give you better experience to make better decisions. Don't see how many decisions you can get out of, see how many you can get into. That's where the adventure is." 3. Doubt. "One of the worst is self-doubt. The guy doubts himself. Doubts if it'll last. Doubts if he can do that well. Doubts if he can make that much. A chronic, excellent self-doubter. You can imagine what damage that does to your future. Turn this coin over and become a believer. The understanding of self-worth is the beginning of progress." 4. Worry. "Worry causes health problems, social problems, personal problems, family problems. Worry long enough, it'll drop you to your knees. I used to be known as a super worrier. Not a super warrior, a super worrier. My family wished I'd have been a warrior. It took me almost one year to kick the worry habit. It was one of the toughest years I ever spent. But I discovered you could live the most incredible life free of worry. Not free of challenge, not free of difficulty, free of worry." 5. Overcaution. "Some people never will have much. They're too cautious. This is the timid approach to life. I used to say, 'What if this happens?' It's called the language of the poor. Then I discovered it's all risky. The minute you were born, it got risky. If you think trying is risky, wait till they hand you the bill for not trying. Getting married is risky. Having children is risky. Going into business is risky. I'll tell you how risky life is; you're not going to get out alive. Don't ask for security. Ask for adventure. Better to live 30 years full of adventure than 100 years safe in the corner." 6. Pessimism. "The deadly disease of always looking on the bad side. The poor pessimist doesn't try to figure out what's right; he tries to figure out what's wrong. He doesn't look for virtue; he looks for faults. And when he finds them, he's delighted. How ugly. To the pessimist, the glass is always half empty. To the optimist, it's half full. Our lives are mostly affected by the way we think things are, not the way they are." Jim shares what changed his thinking: "I used to start the day reading the morning newspaper. I'd load up on wars and riots and murders and stabbings and killings. I'd even read the back pages. I seem to like that stuff for some weird reason. Then I'd start the day. You can imagine the kind of days I used to have. Mr. Shoaff gave me one of the greatest phrases: 'Jim, every day, stand guard at the door of your mind.' Don't let anybody just dump anything they want into your mental factory because you've got to live with the results." 7. Complaining. "Complaining, crying, whining, griping. Spend five minutes complaining and you have wasted five, and you may have begun what's known as economic cancer of the bone. Surely they will soon haul you off into a financial desert and there let you choke on the dust of your own regret."

Jim Rohn's 7 attitude diseases that silently destroy success: "Attitude diseases are deadly. They'll destroy all the good things you start. I'm a pro on these because I've had them all." 1. Indifference. "The shrug of the shoulder. The guy's not even concerned. He's just drifting. There's one problem with drift: you cannot drift to the top of the mountain. Here's the key to the good life: Learn to put everything you've got into everything you do. The delusion is, 'If I had a better job, I'd really pour it on.' Wherever you are, pour it on." 2. Indecision. "Mental paralysis. The guy can't make up his mind. He says, 'What if I get off on the wrong side?' Listen, after a while, it doesn't matter. Just get off. Any side will do. The ones that turn out to be wrong give you better experience to make better decisions. Don't see how many decisions you can get out of, see how many you can get into. That's where the adventure is." 3. Doubt. "One of the worst is self-doubt. The guy doubts himself. Doubts if it'll last. Doubts if he can do that well. Doubts if he can make that much. A chronic, excellent self-doubter. You can imagine what damage that does to your future. Turn this coin over and become a believer. The understanding of self-worth is the beginning of progress." 4. Worry. "Worry causes health problems, social problems, personal problems, family problems. Worry long enough, it'll drop you to your knees. I used to be known as a super worrier. Not a super warrior, a super worrier. My family wished I'd have been a warrior. It took me almost one year to kick the worry habit. It was one of the toughest years I ever spent. But I discovered you could live the most incredible life free of worry. Not free of challenge, not free of difficulty, free of worry." 5. Overcaution. "Some people never will have much. They're too cautious. This is the timid approach to life. I used to say, 'What if this happens?' It's called the language of the poor. Then I discovered it's all risky. The minute you were born, it got risky. If you think trying is risky, wait till they hand you the bill for not trying. Getting married is risky. Having children is risky. Going into business is risky. I'll tell you how risky life is; you're not going to get out alive. Don't ask for security. Ask for adventure. Better to live 30 years full of adventure than 100 years safe in the corner." 6. Pessimism. "The deadly disease of always looking on the bad side. The poor pessimist doesn't try to figure out what's right; he tries to figure out what's wrong. He doesn't look for virtue; he looks for faults. And when he finds them, he's delighted. How ugly. To the pessimist, the glass is always half empty. To the optimist, it's half full. Our lives are mostly affected by the way we think things are, not the way they are." Jim shares what changed his thinking: "I used to start the day reading the morning newspaper. I'd load up on wars and riots and murders and stabbings and killings. I'd even read the back pages. I seem to like that stuff for some weird reason. Then I'd start the day. You can imagine the kind of days I used to have. Mr. Shoaff gave me one of the greatest phrases: 'Jim, every day, stand guard at the door of your mind.' Don't let anybody just dump anything they want into your mental factory because you've got to live with the results." 7. Complaining. "Complaining, crying, whining, griping. Spend five minutes complaining and you have wasted five, and you may have begun what's known as economic cancer of the bone. Surely they will soon haul you off into a financial desert and there let you choke on the dust of your own regret."

Jaynit

64,820 views • 4 months ago

chatgpt images 2.0 has been live for 24h so let's dig in how to use ChatGPT Images 2.0 to create product photos, brand books, UI mockups, and ad creative that actually looks real: 1. GPT Images 2.0 now does 2K resolution, 3:1 aspect ratios, and spits out 8 images per prompt. text rendering is way better across multiple languages. it also has thinking mode where it searches the web before generating. 2. the biggest lesson with images 2.0: you have to be extremely specific. if you give it a lazy prompt you get stock photos. give it camera type, lighting conditions, color palette, and subject details and it cooks. 3. product photography is where it shines. I created a full brand shoot for a skincare line. golden hour lighting, Mediterranean aesthetic, slight imperfections in the subjects. every image looked like a real photo shoot. 4. use it to create visual directions before you make video ads. I prompted 8 directions for the same Shopify ad story. Wes Anderson, Nike, cinematic, Apple shot on iPhone. the cinematic and Nike styles were the strongest. 5. UI mockups work now. give it your app, a feature description, the resolution, and say you want realistic data in every cell. it gave me four clean variations of a leaderboard screen. 6. apparel and merch: generate photorealistic product shots before you print anything. test if people would buy it before you spend money on production. 7. illustrations got a massive upgrade. editorial style, flat vector, limited color palettes. use these to make proposals, one-pagers, and decks look professional. 8. every business has four creative bottlenecks: marketing content, internal docs and decks, explaining things visually, and testing before building. Images 2.0 helps with all four. 9. five things you need in every prompt: context (what is this for), style references (name specific brands or aesthetics), palette (use hex codes), real copy (no lorem ipsum), and aspect ratios so it drops into production without rework. 10. use ChatGPT itself to help you write better prompts. you might not know camera types or lighting terms. ask it to help you build the prompt before you generate. also in this episode: I share a startup idea someone should steal: a learn to draw app with AI feedback on every sketch. $5/month. I put it into Claude Design and got three incredible wireframe directions. I share a framework for finding vertical AI agent businesses. find a boring pain point, map the workflow, do the job as a service first, document edge cases, then add agents to replace the steps. and I share an AI tool called No Scroll that blew me away in 5 minutes. it monitors the internet for you and texts you only what matters. the onboarding felt like talking to a real person. episode is live on The Startup Ideas Podcast (SIP) 🧃 (walkthrough, tips, prompts) im rooting for you, so share this with your friends and enjoy watch

GREG ISENBERG

70,968 views • 3 months ago

10 years ago, Tim Ferriss walked into Google & revealed exactly how to cage the monkey mind that is destroying your life every passing day: 1. The real training is in the small embarrassments. We do not rise to the level of our hopes. We fall to the level of our training. If you cannot handle small moments of public embarrassment you will not have the backbone to make big decisions under real pressure. 2. Seneca practiced poverty once a month. He would wear rough clothing, eat the simplest food, and ask himself is this the condition I so feared. Tim does one three day water fast every month and one seven to ten day fast every quarter for the same reason. Once you know the worst case is survivable you stop fearing it. 3. The monkey mind is not a dialogue. It is a stern and irritating roommate in your head that never shuts up. The morning journal is not about producing writing. It is about giving that roommate a two dimensional prison so it stops playing on repeat for the rest of the day. 4. The Five Minute Journal takes two and a half minutes in the morning and two and a half at night. The morning portion is a gratitude and planning exercise. The evening portion is a performance review. The ROI on those five minutes is higher than almost anything else Tim does. 5. Depression is an obsession with the past. Anxiety is an obsession with the future. High achievers almost always skew toward anxious future focus. Without a deliberate gratitude practice they hit goal after goal and feel nothing because they are already racing toward the next one. 6. The single biggest difference between the top quartile of performers and the top one percent is the degree to which they can identify their goals and maintain focus on them. Everything else is secondary to that one thing. 7. Humility does not require willpower. It requires designing the right environment. Every day Tim tries to be the weakest person in the room at something. At 15 in Japan he thought he was a judo star until a guy forty pounds lighter destroyed him in seven seconds. Then he trained at a school that produced Olympic gold medalists and got demolished by twelve year olds for months. He came out the other end completely transformed. 8. More than eighty percent of the world class performers Tim has interviewed across every field have a daily meditation practice. Some do not call it meditation but they all have something that functions the same way. Amelia Boone, the greatest female obstacle racer alive, sings the same song to herself on loop for hours. Arnold Schwarzenegger did transcendental meditation for a year and said the benefits persisted for decades after he stopped. 9. A high percentage of the successful men Tim has interviewed over fifty skip breakfast entirely. Pavel Tsatsouline, the man who brought kettlebells to America, answered what did you have for breakfast with a single word. Coffee. 10. What matters is not having a specific routine. It is having a routine. Whatever it is. The goal is to preserve your decision making and creativity for the things that actually require them. Steve Jobs wore the same thing every day. That was not a fashion choice. It was an energy allocation strategy. 11. Tim treats his entire life as two week experiments and six month projects. A reliable five year plan almost by definition requires you to set goals below your current capabilities. He is unwilling to do that so he does not plan that way. 12. The most successful people he has interviewed are not naive optimists. They budget for the downside. Richard Branson's real skill is figuring out the maximum he can lose and the maximum time he can lose before committing to anything. Once you realize the worst case is reversible the risk disappears. 13. The podcast succeeded because Tim knew he had a guaranteed audience of one. He was building something he could not find anywhere else. Every book came from the same place. When designing for a market things fail. When solving his own problem things work. 14. He committed to doing six podcast episodes before deciding whether to continue. If you only do one you will quit. The learning curve does not hockey stick until at least six. The survival of the project depended entirely on that pre-commitment. 15. Email is not a priority system it is other people's priority system for your time. Tim batches email offline so he is not doing whack-a-mole where sending two emails generates five back. He also uses if-then lines in every email he sends. It takes thirty extra seconds and eliminates twenty rounds of back and forth. 16. Never attribute to malice what you can attribute to incompetence or busyness. Holding a grudge about someone not replying means you are carrying imaginary shrapnel like acid in a vessel. You are the only one harmed by it. 17. For longevity Tim does regular extended fasting to purge precancerous cells combined with hyperbaric oxygen at two and a half atmospheres three times a week. By forty almost everyone has precancerous cells. The goal is not uncontrolled growth and fasting addresses the metabolic conditions that allow that. 18. For insomnia the two things that helped him most were morning meditation to quiet the machinery before the day starts and reading fiction before bed to shift from problem solving mode into story consuming mode. The monkey mind cannot solve problems it does not know it is supposed to be solving. Follow Yasmine Khosrowshahi for more ideas on thinking better, becoming clearer & building a more intentional life.

10 years ago, Tim Ferriss walked into Google & revealed exactly how to cage the monkey mind that is destroying your life every passing day: 1. The real training is in the small embarrassments. We do not rise to the level of our hopes. We fall to the level of our training. If you cannot handle small moments of public embarrassment you will not have the backbone to make big decisions under real pressure. 2. Seneca practiced poverty once a month. He would wear rough clothing, eat the simplest food, and ask himself is this the condition I so feared. Tim does one three day water fast every month and one seven to ten day fast every quarter for the same reason. Once you know the worst case is survivable you stop fearing it. 3. The monkey mind is not a dialogue. It is a stern and irritating roommate in your head that never shuts up. The morning journal is not about producing writing. It is about giving that roommate a two dimensional prison so it stops playing on repeat for the rest of the day. 4. The Five Minute Journal takes two and a half minutes in the morning and two and a half at night. The morning portion is a gratitude and planning exercise. The evening portion is a performance review. The ROI on those five minutes is higher than almost anything else Tim does. 5. Depression is an obsession with the past. Anxiety is an obsession with the future. High achievers almost always skew toward anxious future focus. Without a deliberate gratitude practice they hit goal after goal and feel nothing because they are already racing toward the next one. 6. The single biggest difference between the top quartile of performers and the top one percent is the degree to which they can identify their goals and maintain focus on them. Everything else is secondary to that one thing. 7. Humility does not require willpower. It requires designing the right environment. Every day Tim tries to be the weakest person in the room at something. At 15 in Japan he thought he was a judo star until a guy forty pounds lighter destroyed him in seven seconds. Then he trained at a school that produced Olympic gold medalists and got demolished by twelve year olds for months. He came out the other end completely transformed. 8. More than eighty percent of the world class performers Tim has interviewed across every field have a daily meditation practice. Some do not call it meditation but they all have something that functions the same way. Amelia Boone, the greatest female obstacle racer alive, sings the same song to herself on loop for hours. Arnold Schwarzenegger did transcendental meditation for a year and said the benefits persisted for decades after he stopped. 9. A high percentage of the successful men Tim has interviewed over fifty skip breakfast entirely. Pavel Tsatsouline, the man who brought kettlebells to America, answered what did you have for breakfast with a single word. Coffee. 10. What matters is not having a specific routine. It is having a routine. Whatever it is. The goal is to preserve your decision making and creativity for the things that actually require them. Steve Jobs wore the same thing every day. That was not a fashion choice. It was an energy allocation strategy. 11. Tim treats his entire life as two week experiments and six month projects. A reliable five year plan almost by definition requires you to set goals below your current capabilities. He is unwilling to do that so he does not plan that way. 12. The most successful people he has interviewed are not naive optimists. They budget for the downside. Richard Branson's real skill is figuring out the maximum he can lose and the maximum time he can lose before committing to anything. Once you realize the worst case is reversible the risk disappears. 13. The podcast succeeded because Tim knew he had a guaranteed audience of one. He was building something he could not find anywhere else. Every book came from the same place. When designing for a market things fail. When solving his own problem things work. 14. He committed to doing six podcast episodes before deciding whether to continue. If you only do one you will quit. The learning curve does not hockey stick until at least six. The survival of the project depended entirely on that pre-commitment. 15. Email is not a priority system it is other people's priority system for your time. Tim batches email offline so he is not doing whack-a-mole where sending two emails generates five back. He also uses if-then lines in every email he sends. It takes thirty extra seconds and eliminates twenty rounds of back and forth. 16. Never attribute to malice what you can attribute to incompetence or busyness. Holding a grudge about someone not replying means you are carrying imaginary shrapnel like acid in a vessel. You are the only one harmed by it. 17. For longevity Tim does regular extended fasting to purge precancerous cells combined with hyperbaric oxygen at two and a half atmospheres three times a week. By forty almost everyone has precancerous cells. The goal is not uncontrolled growth and fasting addresses the metabolic conditions that allow that. 18. For insomnia the two things that helped him most were morning meditation to quiet the machinery before the day starts and reading fiction before bed to shift from problem solving mode into story consuming mode. The monkey mind cannot solve problems it does not know it is supposed to be solving. Follow Yasmine Khosrowshahi for more ideas on thinking better, becoming clearer & building a more intentional life.

Yasmine Khosrowshahi

192,491 views • 19 days ago

Ten Takeaways From 10/21/25 ONE) NBA on NBC Hello, friends. Welcome to the 2025-26 NBA season. It’s been a minute, hasn’t it? A whole lot has changed since we last spoke. We were reintroduced to the NBA on NBC. Can’t believe it’s been almost 25 years, but here we are again. They absolutely crushed it after having some early audio difficulties. I get how cliché it is, but I seriously got chills once “Roundball Rock” started playing. Thought Carmelo Anthony, Vince Carter, and Tracy McGrady had contagious energy in the pre-game coverage. The graphics are clean and straightforward. Really like the team fouls tracking in the score bug—just a very pleasant experience. Looking forward to the “Prime” experience. God, can’t believe it costs $650 to watch basketball now. We need to talk about the MJ segment, though. If you’ve been living under a rock, NBC shocked the world and somehow convinced Michael Jordan to sign on as a “special contributor”. “Insights to Excellence” is sadly everything I thought it would be… nothing. He wasn’t in the studio or anything. Looked like some pre-recorded interview with Mike Tirico from who knows when at his house, talking about why he’s come out of hiding. The thing lasted about three and a half minutes. “To pay it forward. I had the obligation to basketball.” - MJ on the decision to join NBC Okay Mike. Hoping for some actual insight in future recordings. TWO) Champs Are Here OKC received their rings and raised their banner before the game. Vibes were immaculate. Dillon Jones was even in attendance. Good thing the Wizards waived him just in time for him to make his flight. Rockets weren’t having it, though. Ime Udoka said that they didn’t watch the ceremony and were instead focused on trying to ruin their night. Kevin Durant came out for warmups to loud boos, and so he booed them back. Everyone laughed. Meanwhile, Steven Adams still gets loud cheers because, well, who doesn’t love Steven Adams? It was a rough go-around for all Thunder not named Chet Holmgren (28 points, 11-17 FG) to start, especially SGA. He had just five points at the half on 40.0% shooting (2-5 FG), but you can only contain the league and Finals MVP for so long. He scored 24 of his 35 points in the 4th quarter and overtimes. What’s up with the four missed free throws (10-14 FT)? "I'm glad the guys enjoyed the ceremony. That's a great, great life event they had." - Mark Daigneault "It was surreal. I don't know how to describe it besides that. Seeing the banner raised was cool too... I'll remember it for the rest of my life." - SGA on the pregame ceremony THREE) Thunder Starters One of the more critical questions going into Opening Night was, “Who’s the 5th Thunder starter?” as we wait for JDub’s wrist to get right. SGA, Dort, Chet, and IHart felt obvious. Between Alex Caruso, Aaron Wiggins, and Cason Wallace, I leaned Cason mainly because of the bigger picture. Didn’t make sense to start Alex after managing him all last year, but then he started in every preseason game he played. Had to give that some sort of credit (and we did). Well, they ended up doing what they did a lot last year: change it up midway. Wallace started, and then Caruso started the second half… for Hartenstein. Here we go again. Cason’s playmaking looks improved. Daigneault went 11 deep (!!!) in the first quarter. Rookie, Brooks Barnhizer was the fourth sub off the bench, played about two minutes, and was never seen again. Part of that reason is Ajay Mitchell, who checked in after him (for Shai). There’s been some buzz, going back to his standout Summer League (19.8 ppg, 5.3 apg, 4.8 rpg, 1.5 spg). He scored 12 of his 16 points in the second quarter. “Not surprised. He was playing like this before he got hurt last year.” - Mark Daigneault on Ajay Mitchell FOUR) Jumbo Lineup It’s not much of a surprise to see Udoka start with the Steven Adams/Alperen Sengun pairing after how dominant they looked at the end of last season (+29.9 net rating, 162 minutes)—especially given the matchup, with Holmgren and Hartenstein on the other side. The real shocker is how much they leaned into it. Alpi and Adams shared the court for over 30 minutes (+8). LIKE WTF?!!! This was Adams' first time touching 37 minutes since November 9, 2022. They did just sign him to a three-year extension. You’d think they might wanna be careful with their investment. The average height of this Rockets' starting lineup is 6'10 (Thompson, Durant, Smith, Sengun, Adams), LMAO FIVE) Alpi Dominance Continues Maybe what Sengun was doing at EuroBasket 2025 (21.6 ppg, 10.1 rpg, 6.6 apg, 1.0 spg, and 1.1 bpg) translates over? Not gonna lie, I certainly had my doubts, but no… he’s looking just as dominant (I know, one game). Alperen Sengun vs Thunder: 39 PTS 11 REB 7 AST 2 STL 5-8 3P (career-high) 10-11 FT 27.7% USG Yeah, I see it too. Second time in his career, he’s attempted eight threes. Dude averaged 1.2 attempts per game last year. The hitch in his shot appears to be gone, so hey, this could be real (doubt it). All I know is that if it is, it’ll do wonders for his ceiling on sites that reward threes (DK). Also, going 10 of 11 from the line is something worth paying attention to. He was a 69.2% free-throw shooter last season. On the flip side, Amen Thompson (18 pts, 4 reb, 5 ast) had seven attempts from behind the arc and missed them all. Sucks, but his shot still looks flat. There’s no lift. While we’re here on Thompson, he had to leave the game late because of cramps. SIX) The Reed Conundrum I’ll give Reed Sheppard (9 pts, 4 ast, 37.9% TS, 28 min) this; he’s a confident motherfucker, and I love that about him (in a cute way). It’s hilarious how many times he looked off KD in this game. He’s gonna have stretches where he’s feeling it and looks automatic, but is it really gonna be worth it if his defense looks this dreadful? He can’t stay in front of anyone. The Thunder hunted and won that matchup with ease all night. Amen getting cramped up in OT1 really salvaged his minutes, cause I didn’t think he was gonna see the court again. Again, I know it’s only one game, but a couple more performances like this and things could get ugly. SEVEN) KD Gets Away With One Or should that say gets away with none? Kevin Durant (23 points, 9 rebounds) made his Rockets debut, and there’re gonna be two things you take away from it. Why’d you trade for him again? He was pretty much non-existent when they needed him most down the stretch, with a 12.5 USG% in both OT’s. There shouldn’t have been a second overtime. KD was clearly seen calling for a timeout after a rebound with about a second left on the clock. The problem is, they didn’t have any–He Webber’d it. He should have been T’d up, giving the Thunder a free throw to potentially end the game. Zarba and his buddies even got together to talk it over once the buzzer sounded, but did nothing. Strange, but luckily, it didn’t end up mattering much since OKC won in the second overtime. “Kevin definitely called timeout 3 times… They just missed it.” - SGA The Thunder beat the Rockets 125-124. EIGHT) Kuminga Starts Gallagher and I both felt pretty confident (sounds so stupid saying that with Kerr) that had Mosey Moody been available for this one, he would have been named the fifth starter, but his calf’s still bothering him. Steve Kerr decided to start Jonathan Kuminga (17 points, 9 rebounds, 6 assists, 33 minutes) instead, rewarding him for a strong preseason. There might be some more rewards coming because, whew, this is exactly what they’ve been wanting to see from him for the last couple of years, especially the boards. You wouldn’t know it from looking at Luka’s box score, but JK did about as well as you could defending him; he made his threes (4-6 3PT) and consistently found the open man. I’m gonna go ahead and guess that he starts again against Denver on Thursday Let the showcasing begin. “When you ask for opportunity, you must deliver. He’s been very vocal about his opportunity and he delivered.” - Draymond Green on Jonathan Kuminga “I just wanna help JK be great… We’ve been kickin' it. Hanging out. Watching film and just working on our game together. I know how great he wants to be and how great he can be.” - Jimmy Butler on mentoring Jonathan Kuminga NINE) Jimmy Being Jimmy One of the funnier moments of the night came post-game, when Jimmy Butler talked about a bet he made with Draymond Green. The wager is that he’ll have a better free-throw percentage than Steph Curry this season. Deadass, hahaha. He admitted that it’s probably a bad bet but I still love that he does this type of shit. Two years ago, he said he was playfully aiming to shoot 50.0% from three. He obviously didn’t hit that mark, but he did shoot a career-best 41.4% that season. If you’re wondering how the bet is looking to start after Game 1: Jimmy Butler: 16-16 FT (100.0%) Steph Curry: 8-8 FT (100.0%) Will keep you updated as the season goes. Jesus, 16 free throw attempts. “No chance.” - Steph Curry when asked if Jimmy Butler has any shot at winning the bet Before we’re done with GS, a shoutout to Will Richard (5 points, 14 minutes). We tease Kerr all the time about playing these randos, but this kid looks like he can actually play. TEN) All Luka and Austin The Lakers are gonna struggle hard while LeBron’s out. They just don’t have any other guys on the team that can create. Luka Doncic (43 points, 10 rebounds, 9 assists, 34.7% USG) and Austin Reaves (26 points, 9 assists, 30.1% USG) scored or assisted on 97 of the Lakers' 109 points. So wild. Marcus Smart (9 points) was the first sub off the bench. As for DeAndre Ayton’s debut (10 points, 6 rebounds, 4 turnovers), let’s just say it didn’t take long for the Lakers’ fan base to turn on him. Poor guy looked lost out there. "We just started. This is probably the second game we've played together." - Rui Hachimura on what the difference was for the Lakers "The trend I see is that we continue to be a terrible third-quarter team." - JJ Redick The Warriors beat the Lakers 119-109.

Ten Takeaways From 10/21/25 ONE) NBA on NBC Hello, friends. Welcome to the 2025-26 NBA season. It’s been a minute, hasn’t it? A whole lot has changed since we last spoke. We were reintroduced to the NBA on NBC. Can’t believe it’s been almost 25 years, but here we are again. They absolutely crushed it after having some early audio difficulties. I get how cliché it is, but I seriously got chills once “Roundball Rock” started playing. Thought Carmelo Anthony, Vince Carter, and Tracy McGrady had contagious energy in the pre-game coverage. The graphics are clean and straightforward. Really like the team fouls tracking in the score bug—just a very pleasant experience. Looking forward to the “Prime” experience. God, can’t believe it costs $650 to watch basketball now. We need to talk about the MJ segment, though. If you’ve been living under a rock, NBC shocked the world and somehow convinced Michael Jordan to sign on as a “special contributor”. “Insights to Excellence” is sadly everything I thought it would be… nothing. He wasn’t in the studio or anything. Looked like some pre-recorded interview with Mike Tirico from who knows when at his house, talking about why he’s come out of hiding. The thing lasted about three and a half minutes. “To pay it forward. I had the obligation to basketball.” - MJ on the decision to join NBC Okay Mike. Hoping for some actual insight in future recordings. TWO) Champs Are Here OKC received their rings and raised their banner before the game. Vibes were immaculate. Dillon Jones was even in attendance. Good thing the Wizards waived him just in time for him to make his flight. Rockets weren’t having it, though. Ime Udoka said that they didn’t watch the ceremony and were instead focused on trying to ruin their night. Kevin Durant came out for warmups to loud boos, and so he booed them back. Everyone laughed. Meanwhile, Steven Adams still gets loud cheers because, well, who doesn’t love Steven Adams? It was a rough go-around for all Thunder not named Chet Holmgren (28 points, 11-17 FG) to start, especially SGA. He had just five points at the half on 40.0% shooting (2-5 FG), but you can only contain the league and Finals MVP for so long. He scored 24 of his 35 points in the 4th quarter and overtimes. What’s up with the four missed free throws (10-14 FT)? "I'm glad the guys enjoyed the ceremony. That's a great, great life event they had." - Mark Daigneault "It was surreal. I don't know how to describe it besides that. Seeing the banner raised was cool too... I'll remember it for the rest of my life." - SGA on the pregame ceremony THREE) Thunder Starters One of the more critical questions going into Opening Night was, “Who’s the 5th Thunder starter?” as we wait for JDub’s wrist to get right. SGA, Dort, Chet, and IHart felt obvious. Between Alex Caruso, Aaron Wiggins, and Cason Wallace, I leaned Cason mainly because of the bigger picture. Didn’t make sense to start Alex after managing him all last year, but then he started in every preseason game he played. Had to give that some sort of credit (and we did). Well, they ended up doing what they did a lot last year: change it up midway. Wallace started, and then Caruso started the second half… for Hartenstein. Here we go again. Cason’s playmaking looks improved. Daigneault went 11 deep (!!!) in the first quarter. Rookie, Brooks Barnhizer was the fourth sub off the bench, played about two minutes, and was never seen again. Part of that reason is Ajay Mitchell, who checked in after him (for Shai). There’s been some buzz, going back to his standout Summer League (19.8 ppg, 5.3 apg, 4.8 rpg, 1.5 spg). He scored 12 of his 16 points in the second quarter. “Not surprised. He was playing like this before he got hurt last year.” - Mark Daigneault on Ajay Mitchell FOUR) Jumbo Lineup It’s not much of a surprise to see Udoka start with the Steven Adams/Alperen Sengun pairing after how dominant they looked at the end of last season (+29.9 net rating, 162 minutes)—especially given the matchup, with Holmgren and Hartenstein on the other side. The real shocker is how much they leaned into it. Alpi and Adams shared the court for over 30 minutes (+8). LIKE WTF?!!! This was Adams' first time touching 37 minutes since November 9, 2022. They did just sign him to a three-year extension. You’d think they might wanna be careful with their investment. The average height of this Rockets' starting lineup is 6'10 (Thompson, Durant, Smith, Sengun, Adams), LMAO FIVE) Alpi Dominance Continues Maybe what Sengun was doing at EuroBasket 2025 (21.6 ppg, 10.1 rpg, 6.6 apg, 1.0 spg, and 1.1 bpg) translates over? Not gonna lie, I certainly had my doubts, but no… he’s looking just as dominant (I know, one game). Alperen Sengun vs Thunder: 39 PTS 11 REB 7 AST 2 STL 5-8 3P (career-high) 10-11 FT 27.7% USG Yeah, I see it too. Second time in his career, he’s attempted eight threes. Dude averaged 1.2 attempts per game last year. The hitch in his shot appears to be gone, so hey, this could be real (doubt it). All I know is that if it is, it’ll do wonders for his ceiling on sites that reward threes (DK). Also, going 10 of 11 from the line is something worth paying attention to. He was a 69.2% free-throw shooter last season. On the flip side, Amen Thompson (18 pts, 4 reb, 5 ast) had seven attempts from behind the arc and missed them all. Sucks, but his shot still looks flat. There’s no lift. While we’re here on Thompson, he had to leave the game late because of cramps. SIX) The Reed Conundrum I’ll give Reed Sheppard (9 pts, 4 ast, 37.9% TS, 28 min) this; he’s a confident motherfucker, and I love that about him (in a cute way). It’s hilarious how many times he looked off KD in this game. He’s gonna have stretches where he’s feeling it and looks automatic, but is it really gonna be worth it if his defense looks this dreadful? He can’t stay in front of anyone. The Thunder hunted and won that matchup with ease all night. Amen getting cramped up in OT1 really salvaged his minutes, cause I didn’t think he was gonna see the court again. Again, I know it’s only one game, but a couple more performances like this and things could get ugly. SEVEN) KD Gets Away With One Or should that say gets away with none? Kevin Durant (23 points, 9 rebounds) made his Rockets debut, and there’re gonna be two things you take away from it. Why’d you trade for him again? He was pretty much non-existent when they needed him most down the stretch, with a 12.5 USG% in both OT’s. There shouldn’t have been a second overtime. KD was clearly seen calling for a timeout after a rebound with about a second left on the clock. The problem is, they didn’t have any–He Webber’d it. He should have been T’d up, giving the Thunder a free throw to potentially end the game. Zarba and his buddies even got together to talk it over once the buzzer sounded, but did nothing. Strange, but luckily, it didn’t end up mattering much since OKC won in the second overtime. “Kevin definitely called timeout 3 times… They just missed it.” - SGA The Thunder beat the Rockets 125-124. EIGHT) Kuminga Starts Gallagher and I both felt pretty confident (sounds so stupid saying that with Kerr) that had Mosey Moody been available for this one, he would have been named the fifth starter, but his calf’s still bothering him. Steve Kerr decided to start Jonathan Kuminga (17 points, 9 rebounds, 6 assists, 33 minutes) instead, rewarding him for a strong preseason. There might be some more rewards coming because, whew, this is exactly what they’ve been wanting to see from him for the last couple of years, especially the boards. You wouldn’t know it from looking at Luka’s box score, but JK did about as well as you could defending him; he made his threes (4-6 3PT) and consistently found the open man. I’m gonna go ahead and guess that he starts again against Denver on Thursday Let the showcasing begin. “When you ask for opportunity, you must deliver. He’s been very vocal about his opportunity and he delivered.” - Draymond Green on Jonathan Kuminga “I just wanna help JK be great… We’ve been kickin' it. Hanging out. Watching film and just working on our game together. I know how great he wants to be and how great he can be.” - Jimmy Butler on mentoring Jonathan Kuminga NINE) Jimmy Being Jimmy One of the funnier moments of the night came post-game, when Jimmy Butler talked about a bet he made with Draymond Green. The wager is that he’ll have a better free-throw percentage than Steph Curry this season. Deadass, hahaha. He admitted that it’s probably a bad bet but I still love that he does this type of shit. Two years ago, he said he was playfully aiming to shoot 50.0% from three. He obviously didn’t hit that mark, but he did shoot a career-best 41.4% that season. If you’re wondering how the bet is looking to start after Game 1: Jimmy Butler: 16-16 FT (100.0%) Steph Curry: 8-8 FT (100.0%) Will keep you updated as the season goes. Jesus, 16 free throw attempts. “No chance.” - Steph Curry when asked if Jimmy Butler has any shot at winning the bet Before we’re done with GS, a shoutout to Will Richard (5 points, 14 minutes). We tease Kerr all the time about playing these randos, but this kid looks like he can actually play. TEN) All Luka and Austin The Lakers are gonna struggle hard while LeBron’s out. They just don’t have any other guys on the team that can create. Luka Doncic (43 points, 10 rebounds, 9 assists, 34.7% USG) and Austin Reaves (26 points, 9 assists, 30.1% USG) scored or assisted on 97 of the Lakers' 109 points. So wild. Marcus Smart (9 points) was the first sub off the bench. As for DeAndre Ayton’s debut (10 points, 6 rebounds, 4 turnovers), let’s just say it didn’t take long for the Lakers’ fan base to turn on him. Poor guy looked lost out there. "We just started. This is probably the second game we've played together." - Rui Hachimura on what the difference was for the Lakers "The trend I see is that we continue to be a terrible third-quarter team." - JJ Redick The Warriors beat the Lakers 119-109.

Establish The Run NBA

13,499 views • 9 months ago