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This video argues that six simple daily habits can transform your mental health and you'd feel the difference after just one day. The idea is straightforward: most people start their mornings reaching for their phone, filling their heads with noise, and then spend the day battling their own inner... critic. What if you flipped the script? Here's the routine they lay out: 1. Sit in silence for 10 minutes every day, no stimulation. No phone, no music, no podcasts. Just you and your thoughts. The point is to create space before the world rushes in. 2. Stop using words poorly against yourself. Stop "using words poorly against yourself and stopped judging everyone including yourself." Most people don't realise how much of their suffering is self-inflicted through habitual negative self-talk. 3. Write five things you're grateful for every morning before touching your phone. The emphasis on before your phone matters. The first input of your day shapes your mindset for everything that follows. 4. Walk outside for 30 minutes. "Just got some fresh sun, fresh air." No elaborate workout required, just movement and nature. 5. Read one page in a book. Just one. The goal is to "fill your mind with positivity and new perspectives." It's about replacing the default scroll with something intentional. 6. Do it consistently. "Your life would immediately get better, literally after the first day." And after 30 days straight? "Anxiety gone, at least more manageable by far. Depression non-existent. Happiness level skyrocket." The underlying argument is compelling: none of these habits are difficult individually. The challenge is doing them together, consistently, instead of defaulting to the patterns that keep most people stuck. What's one habit from this list you could start tomorrow?show more

Kevin Tanaka

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24,063 Aufrufe • vor 6 Monaten •via X (Twitter)

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Jordan Peterson explains why most people stay stuck and the surprisingly simple place to start fixing your life. His argument isn’t to “think bigger.” It’s to fix the things that are directly in front of you. He says the purpose of improving yourself isn’t status or success. It’s to reduce the unnecessary suffering you create for yourself and the people around you. His advice is almost ridiculously simple. Walk into your room and ask yourself: “If I had 30 minutes to make this place better, what would I fix?” The strange part is what happens next. Peterson says your mind immediately starts pointing things out. The pile of papers you’ve ignored. The tangled cables. The trash behind your desk. The dust you’ve walked past for months. You don’t need someone else to tell you what’s wrong. You already know. He says if you fix a hundred small things like that, your life becomes completely different. Then he makes a much bigger point. “The things you do every day are the most important things you do.” People ignore their daily habits because they seem ordinary. But those ordinary habits make up most of your life. His conclusion is one of the most powerful ideas you ever read Your life changes the moment you give yourself a genuine aim. The moment you give your mind a genuine goal, the world starts reorganizing itself around that goal. Which is why Peterson says the most important question you can ask yourself is: “Am I aiming at the right thing?”

Jordan Peterson explains why most people stay stuck and the surprisingly simple place to start fixing your life. His argument isn’t to “think bigger.” It’s to fix the things that are directly in front of you. He says the purpose of improving yourself isn’t status or success. It’s to reduce the unnecessary suffering you create for yourself and the people around you. His advice is almost ridiculously simple. Walk into your room and ask yourself: “If I had 30 minutes to make this place better, what would I fix?” The strange part is what happens next. Peterson says your mind immediately starts pointing things out. The pile of papers you’ve ignored. The tangled cables. The trash behind your desk. The dust you’ve walked past for months. You don’t need someone else to tell you what’s wrong. You already know. He says if you fix a hundred small things like that, your life becomes completely different. Then he makes a much bigger point. “The things you do every day are the most important things you do.” People ignore their daily habits because they seem ordinary. But those ordinary habits make up most of your life. His conclusion is one of the most powerful ideas you ever read Your life changes the moment you give yourself a genuine aim. The moment you give your mind a genuine goal, the world starts reorganizing itself around that goal. Which is why Peterson says the most important question you can ask yourself is: “Am I aiming at the right thing?”

gomi

40,698 Aufrufe • vor 1 Monat

30 uncomfortable things you should do alone (to build extreme confidence): 1. go to a restaurant and eat alone without using your phone. 2. go to a movie theater by yourself. 3. sit at a coffee shop alone for an hour and just observe people. 4. travel to a new city by yourself. 5. attend an event or class where you know nobody. 6. spend an entire day alone without texting or calling anyone. 7. write down your biggest fears and face one of them. 8. turn your phone off for a full day. 9. sit in silence for 30 minutes with no distractions. 10. journal honestly about your mistakes and what you learned 11. wake up at 5 am for 30 days straight. 12. go to the gym alone consistently. 13. take yourself on a solo workout challenge (run, gym, long walk). 14. cook all your meals for a full day. 15. read a full book in a quiet environment. 16. write a personal mission statement for your life. 17. list the habits that are holding you back. 18. spend a full day in nature by yourself. 19. take a long drive with no destination. 20. ask yourself hard questions about your future. 21. start a conversation with a stranger. 22. go somewhere nice where you feel slightly out of place. 23. try a new hobby alone. 24. go to a networking event by yourself. 25. take a class or workshop where you're the beginner. 26. write down the life you truly want without limiting yourself. 27. reflect on your childhood and how it shaped you. 28. make a 5-year life plan by yourself. 29. spend a day without any entertainment (no tv, social media, music). 30. sit alone and ask yourself: "am i proud of the person i'm becoming?" real talk: if you can learn to be comfortable alone, you stop needing validation from people who don't matter. that's where real confidence starts.

30 uncomfortable things you should do alone (to build extreme confidence): 1. go to a restaurant and eat alone without using your phone. 2. go to a movie theater by yourself. 3. sit at a coffee shop alone for an hour and just observe people. 4. travel to a new city by yourself. 5. attend an event or class where you know nobody. 6. spend an entire day alone without texting or calling anyone. 7. write down your biggest fears and face one of them. 8. turn your phone off for a full day. 9. sit in silence for 30 minutes with no distractions. 10. journal honestly about your mistakes and what you learned 11. wake up at 5 am for 30 days straight. 12. go to the gym alone consistently. 13. take yourself on a solo workout challenge (run, gym, long walk). 14. cook all your meals for a full day. 15. read a full book in a quiet environment. 16. write a personal mission statement for your life. 17. list the habits that are holding you back. 18. spend a full day in nature by yourself. 19. take a long drive with no destination. 20. ask yourself hard questions about your future. 21. start a conversation with a stranger. 22. go somewhere nice where you feel slightly out of place. 23. try a new hobby alone. 24. go to a networking event by yourself. 25. take a class or workshop where you're the beginner. 26. write down the life you truly want without limiting yourself. 27. reflect on your childhood and how it shaped you. 28. make a 5-year life plan by yourself. 29. spend a day without any entertainment (no tv, social media, music). 30. sit alone and ask yourself: "am i proud of the person i'm becoming?" real talk: if you can learn to be comfortable alone, you stop needing validation from people who don't matter. that's where real confidence starts.

alexei

44,031 Aufrufe • vor 1 Monat

The biggest mistake I see people make when they start carnivore is the same mistake I made. Trying to do everything perfectly from day one. That is not a plan. That is a setup for failure. Here is what actually works. Stop trying to be perfect and start adding in the good things. More meat. More eggs. More real food. That is it. Something really cool happens when you do that. The more good things you add in, the less room there is for the things you are trying to crowd out. You are not white knuckling it. You are not depriving yourself. You are just filling your plate with better and better things until there is no space left for the rest. Progress is not just good enough. Progress IS the goal. You do not have to be perfect to change your life. You just have to start. 👑

The biggest mistake I see people make when they start carnivore is the same mistake I made. Trying to do everything perfectly from day one. That is not a plan. That is a setup for failure. Here is what actually works. Stop trying to be perfect and start adding in the good things. More meat. More eggs. More real food. That is it. Something really cool happens when you do that. The more good things you add in, the less room there is for the things you are trying to crowd out. You are not white knuckling it. You are not depriving yourself. You are just filling your plate with better and better things until there is no space left for the rest. Progress is not just good enough. Progress IS the goal. You do not have to be perfect to change your life. You just have to start. 👑

Queen of Carni

11,923 Aufrufe • vor 5 Monaten

Matthew Walker says the problem with waking at 4 a.m. is knowing it's 4 a.m. "How do you know it's four o'clock in the morning?" "That's your problem. You're looking at the clock." "And knowing that it's 3:15 or 4 a.m. in the morning does you no favors at all. It's not going to change the outcome." "So the first recommendation is remove all clock faces from the bedroom." "It's okay to, if you really must do, keep your phone next to your bed, but keep it out of sight, even though I would strongly recommend that you keep your phone in the kitchen." "Or even better still, a friend of mine recommended recently, just put it in the garage, put it in your car, in the garage." "And that way, the amount of motivation effort to go and get your phone within the first 10 minutes of the morning is very, very high, meaning you're probably not going to do it." "So let's baby steps. Let's just say crawl, walk, run. First thing to do, just make sure you can't see any clock faces." "And if you wake up, resist the urge, because as soon as you start doing that night after night, you're actually training your brain, reinforcing it to wake up at 3:15 in the morning." I used to treat checking the time as neutral information. Walker's point is that it is the trigger: you wake up fine, one glance, and now you are doing math about the alarm and how tired tomorrow will be. If he is also right about the training, the reliability of your 3:15 is the evidence, and a rehearsed loop is one you can interrupt. - Matthew Walker (Dr. Matthew Walker) on On Purpose with Jay Shetty (Jay Shetty)

Matthew Walker says the problem with waking at 4 a.m. is knowing it's 4 a.m. "How do you know it's four o'clock in the morning?" "That's your problem. You're looking at the clock." "And knowing that it's 3:15 or 4 a.m. in the morning does you no favors at all. It's not going to change the outcome." "So the first recommendation is remove all clock faces from the bedroom." "It's okay to, if you really must do, keep your phone next to your bed, but keep it out of sight, even though I would strongly recommend that you keep your phone in the kitchen." "Or even better still, a friend of mine recommended recently, just put it in the garage, put it in your car, in the garage." "And that way, the amount of motivation effort to go and get your phone within the first 10 minutes of the morning is very, very high, meaning you're probably not going to do it." "So let's baby steps. Let's just say crawl, walk, run. First thing to do, just make sure you can't see any clock faces." "And if you wake up, resist the urge, because as soon as you start doing that night after night, you're actually training your brain, reinforcing it to wake up at 3:15 in the morning." I used to treat checking the time as neutral information. Walker's point is that it is the trigger: you wake up fine, one glance, and now you are doing math about the alarm and how tired tomorrow will be. If he is also right about the training, the reliability of your 3:15 is the evidence, and a rehearsed loop is one you can interrupt. - Matthew Walker (Dr. Matthew Walker) on On Purpose with Jay Shetty (Jay Shetty)

Jay McHale

17,231 Aufrufe • vor 1 Monat

Write down on a piece of paper, the people you spend the most time with. Score them on positivity and negativity. If they're the most positive, they're a 10, if they're negative, they're a 1. Look at it, and send less time with people who have low scores. I'm not saying cut your mama out, I'm saying limit it a little bit. If your mother is the most negative person in your life, don't talk to her six times a day. Talk to her once every two days. That's just the way life is ... You are the byproduct of the positivity or negativity you consume.

Write down on a piece of paper, the people you spend the most time with. Score them on positivity and negativity. If they're the most positive, they're a 10, if they're negative, they're a 1. Look at it, and send less time with people who have low scores. I'm not saying cut your mama out, I'm saying limit it a little bit. If your mother is the most negative person in your life, don't talk to her six times a day. Talk to her once every two days. That's just the way life is ... You are the byproduct of the positivity or negativity you consume.

Gary Vaynerchuk

98,883 Aufrufe • vor 1 Monat

In the quietest room in the world, you wouldn't be able to survive for more than 30 minutes Even people who have been in it for just a few minutes begin to feel nauseous and dizzy Your vestibular system works by constantly picking up tiny echo signals, but in that room it receives no response, so your body thinks something is wrong Clap your hands -> and the sound will simply cease to exist Pop a balloon -> and there will be no explosion, just the snap of the shell breaking Everyone's voices sound as if they're right next to your ear, no matter where they are in the room And the reason this even exists: Harvard built the first devices of this kind during World War II, because testing acoustics outdoors meant spies could watch what they were doing Here's what most people overlook: This video racked up 11 million views in a single day No complicated editing, no plot, no climax. Just one question your brain refuses to let go of -> What does silence actually feel like? That's the whole point. The experiment doesn't need a plot. It needs a question that people can't stop trying to answer In the article below Paone wrote about two forms that underlie every viral video. This video is the purest version of one of them Save this. The most-viewed video of the day was a video in which 11 million people listened to silence

In the quietest room in the world, you wouldn't be able to survive for more than 30 minutes Even people who have been in it for just a few minutes begin to feel nauseous and dizzy Your vestibular system works by constantly picking up tiny echo signals, but in that room it receives no response, so your body thinks something is wrong Clap your hands -> and the sound will simply cease to exist Pop a balloon -> and there will be no explosion, just the snap of the shell breaking Everyone's voices sound as if they're right next to your ear, no matter where they are in the room And the reason this even exists: Harvard built the first devices of this kind during World War II, because testing acoustics outdoors meant spies could watch what they were doing Here's what most people overlook: This video racked up 11 million views in a single day No complicated editing, no plot, no climax. Just one question your brain refuses to let go of -> What does silence actually feel like? That's the whole point. The experiment doesn't need a plot. It needs a question that people can't stop trying to answer In the article below Paone wrote about two forms that underlie every viral video. This video is the purest version of one of them Save this. The most-viewed video of the day was a video in which 11 million people listened to silence

Banff

3,090,329 Aufrufe • vor 1 Monat

Warren Buffett's 3 rules for success: When asked for his top advice, Buffett doesn't mention stock picks or valuation models. He starts with something simple: "By far the best investment you can make is in yourself." His first rule? Learn to communicate. "If they just learn to communicate better, both in writing and in person, they increase their value at least 50%." "If you can't communicate, it's like winking at a girl in the dark. Nothing happens." His second rule is about protecting your mind and body. Imagine you're given one car for life. You'd fix every scratch and maintain it perfectly. "You get exactly one mind and one body in this world, and you can't start taking care of it when you're 50." His third rule: Choose who you surround yourself with. "You want to associate with people that are better than you are. You'll go in the direction of the people that you associate with." And the most important choice? Your spouse. "You want to pick a spouse that's better than you are, and hope they don't figure it out too fast." Three simple rules from one of the greatest investors alive.

Warren Buffett's 3 rules for success: When asked for his top advice, Buffett doesn't mention stock picks or valuation models. He starts with something simple: "By far the best investment you can make is in yourself." His first rule? Learn to communicate. "If they just learn to communicate better, both in writing and in person, they increase their value at least 50%." "If you can't communicate, it's like winking at a girl in the dark. Nothing happens." His second rule is about protecting your mind and body. Imagine you're given one car for life. You'd fix every scratch and maintain it perfectly. "You get exactly one mind and one body in this world, and you can't start taking care of it when you're 50." His third rule: Choose who you surround yourself with. "You want to associate with people that are better than you are. You'll go in the direction of the people that you associate with." And the most important choice? Your spouse. "You want to pick a spouse that's better than you are, and hope they don't figure it out too fast." Three simple rules from one of the greatest investors alive.

Black Edge

22,150 Aufrufe • vor 5 Monaten

Warren Buffett's 3 rules for success: When asked for his top advice, Buffett doesn't mention stock picks or valuation models. He starts with something simple: "By far the best investment you can make is in yourself." His first rule? Learn to communicate. "If they just learn to communicate better, both in writing and in person, they increase their value at least 50%." "If you can't communicate, it's like winking at a girl in the dark. Nothing happens." His second rule is about protecting your mind and body. Imagine you're given one car for life. You'd fix every scratch and maintain it perfectly. "You get exactly one mind and one body in this world, and you can't start taking care of it when you're 50." His third rule: Choose who you surround yourself with. "You want to associate with people that are better than you are. You'll go in the direction of the people that you associate with." And the most important choice? Your spouse. "You want to pick a spouse that's better than you are, and hope they don't figure it out too fast." Three simple rules from one of the greatest investors alive.

Warren Buffett's 3 rules for success: When asked for his top advice, Buffett doesn't mention stock picks or valuation models. He starts with something simple: "By far the best investment you can make is in yourself." His first rule? Learn to communicate. "If they just learn to communicate better, both in writing and in person, they increase their value at least 50%." "If you can't communicate, it's like winking at a girl in the dark. Nothing happens." His second rule is about protecting your mind and body. Imagine you're given one car for life. You'd fix every scratch and maintain it perfectly. "You get exactly one mind and one body in this world, and you can't start taking care of it when you're 50." His third rule: Choose who you surround yourself with. "You want to associate with people that are better than you are. You'll go in the direction of the people that you associate with." And the most important choice? Your spouse. "You want to pick a spouse that's better than you are, and hope they don't figure it out too fast." Three simple rules from one of the greatest investors alive.

Black Edge

24,111 Aufrufe • vor 3 Monaten

This year, doing something a little different. This is a reminder to everyone that you are your OWN STORYTELLER in your OWN LIFE. No one else can dictate who you are. No one deserves an explanation. I am evolved enough to know that nothing comes easy and no one is perfect. Everyone will judge you. No matter WHAT you do. And/ or what you don't do. Acceptance comes with accepting yourself first. And the difficult journey it takes sometimes to get there. I celebrate everyone taking the time to put one step in front of the next everyday in order to build the next version of themselves for the better. Allowing yourself grace, patience and respect...

This year, doing something a little different. This is a reminder to everyone that you are your OWN STORYTELLER in your OWN LIFE. No one else can dictate who you are. No one deserves an explanation. I am evolved enough to know that nothing comes easy and no one is perfect. Everyone will judge you. No matter WHAT you do. And/ or what you don't do. Acceptance comes with accepting yourself first. And the difficult journey it takes sometimes to get there. I celebrate everyone taking the time to put one step in front of the next everyday in order to build the next version of themselves for the better. Allowing yourself grace, patience and respect...

Christina Aguilera

1,078,620 Aufrufe • vor 1 Jahr

Jordan Peterson: "If you can't fix your room, you can't fix your life" "Why should you even bother improving yourself? The answer is something like: so you don't suffer anymore stupidly than you have to. And maybe so others don't have to either. It's not some casual self-help doctrine. If you don't organize yourself properly, you'll pay for it. In a big way. And so will the people around you." Peterson continues: "You can say, 'Well, I don't care about that.' But that's actually not true, you do care about it. Because if you're in pain, you will care about it. It's very rare that you can find someone in excruciating pain who would say, 'Well, it would be no better if I was out of this.' Pain brings the idea that it would be better if it didn't exist along with it. It's incontrovertible." On how to start: "Look around for something that bothers you and see if you can fix it. You can do this in a room. Sit in your bedroom and think: 'If I wanted to spend ten minutes making this room better, what would I have to do?' You have to ask yourself that, it's a genuine question. And things will pop out. There's a stack of papers bugging you. Some rubbish behind your computer monitor you haven't attended to for six months. Cables tangled up." He explains why this matters: "If you were coming to see me for psychotherapy, the easiest thing would be to get you to organize your room. You think, is that psychotherapy? It depends on how you conceive the limits of your being. Start where you can start. If something announces itself as in need of repair that you could repair, fix it. Fix a hundred things like that, your life will be a lot different." On fixing what you repeat every day: "People tend to think of their daily routines as trivial. You get up, brush your teeth, have breakfast. Those probably constitute 50% of your life. People think, they're mundane, I don't need to pay attention to them. No, that's exactly wrong. The things you do every day are the most important things you do. Hands down. Just do the arithmetic." On staying within your competence: "Sometimes you don't know how to fix something. Imagine you're walking down the street and there's a guy who's alcoholic and schizophrenic and has been homeless for ten years. That's a problem. It would be good if you could fix it, but you haven't got a clue. You walk around that and go find something you could fix. Just because something announces itself as in need of repair doesn't mean it's you, right then and there, who should repair it. You have to have some humility. You don't walk up to a helicopter that isn't working and just start tinkering away." Peterson shares the key insight: "As soon as you give your mind a genuine aim, it'll reconfigure the world in keeping with that aim. That's actually how you see to begin with. You've all seen the video where you watch basketballs being tossed back and forth, and while you're doing that, a gorilla walks into the middle of the video and you don't see it. If you thought about that experiment for five years, that would be about the right amount of time to spend thinking about it." He explains what it reveals: "What it shows you is that you see what you aim at. If you can get one thing through your head, that would be a good one. You see what you aim at. One inference you might draw from that is: be careful what you aim at. What you aim at determines the way the world manifests itself to you. So if the world is manifesting itself in a very negative way, one thing to ask is: are you aiming at the right thing?"

Jordan Peterson: "If you can't fix your room, you can't fix your life" "Why should you even bother improving yourself? The answer is something like: so you don't suffer anymore stupidly than you have to. And maybe so others don't have to either. It's not some casual self-help doctrine. If you don't organize yourself properly, you'll pay for it. In a big way. And so will the people around you." Peterson continues: "You can say, 'Well, I don't care about that.' But that's actually not true, you do care about it. Because if you're in pain, you will care about it. It's very rare that you can find someone in excruciating pain who would say, 'Well, it would be no better if I was out of this.' Pain brings the idea that it would be better if it didn't exist along with it. It's incontrovertible." On how to start: "Look around for something that bothers you and see if you can fix it. You can do this in a room. Sit in your bedroom and think: 'If I wanted to spend ten minutes making this room better, what would I have to do?' You have to ask yourself that, it's a genuine question. And things will pop out. There's a stack of papers bugging you. Some rubbish behind your computer monitor you haven't attended to for six months. Cables tangled up." He explains why this matters: "If you were coming to see me for psychotherapy, the easiest thing would be to get you to organize your room. You think, is that psychotherapy? It depends on how you conceive the limits of your being. Start where you can start. If something announces itself as in need of repair that you could repair, fix it. Fix a hundred things like that, your life will be a lot different." On fixing what you repeat every day: "People tend to think of their daily routines as trivial. You get up, brush your teeth, have breakfast. Those probably constitute 50% of your life. People think, they're mundane, I don't need to pay attention to them. No, that's exactly wrong. The things you do every day are the most important things you do. Hands down. Just do the arithmetic." On staying within your competence: "Sometimes you don't know how to fix something. Imagine you're walking down the street and there's a guy who's alcoholic and schizophrenic and has been homeless for ten years. That's a problem. It would be good if you could fix it, but you haven't got a clue. You walk around that and go find something you could fix. Just because something announces itself as in need of repair doesn't mean it's you, right then and there, who should repair it. You have to have some humility. You don't walk up to a helicopter that isn't working and just start tinkering away." Peterson shares the key insight: "As soon as you give your mind a genuine aim, it'll reconfigure the world in keeping with that aim. That's actually how you see to begin with. You've all seen the video where you watch basketballs being tossed back and forth, and while you're doing that, a gorilla walks into the middle of the video and you don't see it. If you thought about that experiment for five years, that would be about the right amount of time to spend thinking about it." He explains what it reveals: "What it shows you is that you see what you aim at. If you can get one thing through your head, that would be a good one. You see what you aim at. One inference you might draw from that is: be careful what you aim at. What you aim at determines the way the world manifests itself to you. So if the world is manifesting itself in a very negative way, one thing to ask is: are you aiming at the right thing?"

Jaynit

68,799 Aufrufe • vor 4 Monaten

LinkedIn just started hiding AI-written posts. And their system catches them 94 percent of the time. But the answer is NOT to stop using AI. They announced this in May. If your post sounds like everyone else's, it doesn't get deleted. It just stops spreading. Your followers see it. Nobody new ever does. They're even flagging the way AI writes. Sentences like "it's not this, it's that"? Flagged. But most people missed one line in that announcement: using AI to HELP you write is totally fine. You just have to make it sound like you. Here are 2 things you can do: One, give your AI your own stuff. Upload your old posts, your client results, your stories, your data, your transcripts. Now instead of pulling generic advice off the internet, it's writing from YOUR experience. In your voice. Two, write about what people care about RIGHT NOW. I check AnswerThePublic to see the exact questions my audience is typing in this week then I write about those. The more you sound like yourself and talk about real problems people face, the more people will want to hear what you have to say.

LinkedIn just started hiding AI-written posts. And their system catches them 94 percent of the time. But the answer is NOT to stop using AI. They announced this in May. If your post sounds like everyone else's, it doesn't get deleted. It just stops spreading. Your followers see it. Nobody new ever does. They're even flagging the way AI writes. Sentences like "it's not this, it's that"? Flagged. But most people missed one line in that announcement: using AI to HELP you write is totally fine. You just have to make it sound like you. Here are 2 things you can do: One, give your AI your own stuff. Upload your old posts, your client results, your stories, your data, your transcripts. Now instead of pulling generic advice off the internet, it's writing from YOUR experience. In your voice. Two, write about what people care about RIGHT NOW. I check AnswerThePublic to see the exact questions my audience is typing in this week then I write about those. The more you sound like yourself and talk about real problems people face, the more people will want to hear what you have to say.

Neil Patel

12,099 Aufrufe • vor 16 Tagen

Jordan Peterson explains how your life is the sum of what you repeat every day. people think cleaning their room is trivial. it isn’t. set your room up so that when you walk into it, it tells you to be better than you generally are. everything has its place. everything points you in the right direction. when you start improving one small part of your life, don’t be surprised if people around you resist it. sometimes they’ll ask, ‘who do you think you are?’ simply trying to become better can expose everyone else’s excuses. maybe all you have is a small room in a rundown place. fix it anyway. there’s more potential there than you think. you’ll discipline yourself by fixing the room. then you’ll have a better room and you’ll be a better person. the things people dismiss as ‘mundane’ are actually the biggest part of their lives. your life isn’t vacations or highlights. your life is how you greet your family every day. it’s breakfast together. it’s how you end the day. it’s the habits you repeat thousands of times. get those ordinary things right and you’ve already put most of your life together. these little things aren’t little. they create a ripple effect that changes far more than people imagine.

Jordan Peterson explains how your life is the sum of what you repeat every day. people think cleaning their room is trivial. it isn’t. set your room up so that when you walk into it, it tells you to be better than you generally are. everything has its place. everything points you in the right direction. when you start improving one small part of your life, don’t be surprised if people around you resist it. sometimes they’ll ask, ‘who do you think you are?’ simply trying to become better can expose everyone else’s excuses. maybe all you have is a small room in a rundown place. fix it anyway. there’s more potential there than you think. you’ll discipline yourself by fixing the room. then you’ll have a better room and you’ll be a better person. the things people dismiss as ‘mundane’ are actually the biggest part of their lives. your life isn’t vacations or highlights. your life is how you greet your family every day. it’s breakfast together. it’s how you end the day. it’s the habits you repeat thousands of times. get those ordinary things right and you’ve already put most of your life together. these little things aren’t little. they create a ripple effect that changes far more than people imagine.

gomi

81,218 Aufrufe • vor 1 Monat

The climber in this epic video is Amity Warme. You’ll never meet someone who is more dedicated to their craft—or more accomplished in it. The scrap of paper pictured below is pinned up in the van she calls home: “Do my choices support my goals?” Folks, it really is that simple. You can read self-help books, listen to podcasts, hire coaches, and attend masterminds… or you can just: 1. Clearly define the life you want. 2. Do things that move you closer to that life. 3. Don’t do things that move you further from it. You don’t need to be perfectly disciplined, you just need to do take more steps forward than back. It seems so simple and obvious, and yet most people… —Aren’t clear about what they really want —Pretend they don’t know what they need to do —Sabotage their life every day with their actions —Blame external forces for their lack of progress Life begins the day you accept the inconvenient truth that you’re in the driver’s seat. You steer your life through the dozens of small choices you make every day. “Do my choices support my goals?” Pin it to your bathroom mirror and try this for 90 days: Define one specific goal *in writing*. Deliberately do things that move you toward it. Don’t do things that move you further from it. That’s your self-help book in one post.

The climber in this epic video is Amity Warme. You’ll never meet someone who is more dedicated to their craft—or more accomplished in it. The scrap of paper pictured below is pinned up in the van she calls home: “Do my choices support my goals?” Folks, it really is that simple. You can read self-help books, listen to podcasts, hire coaches, and attend masterminds… or you can just: 1. Clearly define the life you want. 2. Do things that move you closer to that life. 3. Don’t do things that move you further from it. You don’t need to be perfectly disciplined, you just need to do take more steps forward than back. It seems so simple and obvious, and yet most people… —Aren’t clear about what they really want —Pretend they don’t know what they need to do —Sabotage their life every day with their actions —Blame external forces for their lack of progress Life begins the day you accept the inconvenient truth that you’re in the driver’s seat. You steer your life through the dozens of small choices you make every day. “Do my choices support my goals?” Pin it to your bathroom mirror and try this for 90 days: Define one specific goal in writing. Deliberately do things that move you toward it. Don’t do things that move you further from it. That’s your self-help book in one post.

Kevin Dahlstrom

66,184 Aufrufe • vor 7 Monaten

David Goggins says most people get lost in life because they fail to master the mental game: "Nothing in the world can do it like pushing yourself to the absolute limit. This is going beyond your talent. When there's no more talent. What happens to you? Most people quit. People only go to their talent level. And once their talent is gone, it becomes a mental game." "Most people can only perform to their talent level. And they ask themselves 'Man, why am I messing up right here?', 'Why is this, like, my big hurdle?'... It's because you're performing to your talent. And after that your mind has nothing for you." "I see fighters, I see runners, I see people who are great. But they get to the edge of their talent, and they're like, what's up? Because you're at the point now, where your talent can't help you. And now it's the mental game." "That's where people get lost in life. Lost in that next level. It's a talent problem." "And that is exactly what goes on in the human mind when you have a talent problem. So how are you going to defeat that bro? You're sitting there getting beat down by a guy. Just on you. Throwing you down. Take down. Take down. Hit in the face. And all that's going through you mind is there's no positivity in that." "But when you train the mind the way I train mine. You're ready man. You're ready." "First of all I didn't have much talent. So I had to train one thing. You better train your mind. Because my talent is going to run out way early." "When stuff got hard for me back in the day bro, I'm done, I'm out, See Ya! OK. I've got to invent an alter ego that can. So I invented 'Goggins'." "I invented someone who realized we're not good enough, but 'Goggins' realized we're mentally strong, and we're going to out strength the competition in the mind."

David Goggins says most people get lost in life because they fail to master the mental game: "Nothing in the world can do it like pushing yourself to the absolute limit. This is going beyond your talent. When there's no more talent. What happens to you? Most people quit. People only go to their talent level. And once their talent is gone, it becomes a mental game." "Most people can only perform to their talent level. And they ask themselves 'Man, why am I messing up right here?', 'Why is this, like, my big hurdle?'... It's because you're performing to your talent. And after that your mind has nothing for you." "I see fighters, I see runners, I see people who are great. But they get to the edge of their talent, and they're like, what's up? Because you're at the point now, where your talent can't help you. And now it's the mental game." "That's where people get lost in life. Lost in that next level. It's a talent problem." "And that is exactly what goes on in the human mind when you have a talent problem. So how are you going to defeat that bro? You're sitting there getting beat down by a guy. Just on you. Throwing you down. Take down. Take down. Hit in the face. And all that's going through you mind is there's no positivity in that." "But when you train the mind the way I train mine. You're ready man. You're ready." "First of all I didn't have much talent. So I had to train one thing. You better train your mind. Because my talent is going to run out way early." "When stuff got hard for me back in the day bro, I'm done, I'm out, See Ya! OK. I've got to invent an alter ego that can. So I invented 'Goggins'." "I invented someone who realized we're not good enough, but 'Goggins' realized we're mentally strong, and we're going to out strength the competition in the mind."

Josh Chambers

14,766 Aufrufe • vor 1 Monat

This is for all the people in the arena ( your life, your career, your family ) who are doing it for them .. not for the validation of the crowd One of the great issues in our society right now is that people live their lives for outside validation, for the clicks, for the likes, for the followers, for the comments. This isn't just in social media. This is happening in the analog and real world too. Too many people are keeping up with the Joneses and worried about what people think about them. They worry about what people think about how much money they have, what school they go to, or even worse, what school their kids go to, and on and on and on … I will continue to make content with the hope it breaks someone out of the hamster wheel and that’s that ❤️❤️❤️❤️

This is for all the people in the arena ( your life, your career, your family ) who are doing it for them .. not for the validation of the crowd One of the great issues in our society right now is that people live their lives for outside validation, for the clicks, for the likes, for the followers, for the comments. This isn't just in social media. This is happening in the analog and real world too. Too many people are keeping up with the Joneses and worried about what people think about them. They worry about what people think about how much money they have, what school they go to, or even worse, what school their kids go to, and on and on and on … I will continue to make content with the hope it breaks someone out of the hamster wheel and that’s that ❤️❤️❤️❤️

Gary Vaynerchuk

19,814 Aufrufe • vor 4 Monaten

Most people have no idea this is even in their iPhone settings. If you go to Settings > General > Legal & Regulatory > RF Exposure, it says that during testing they use 5mm of separation when the phone is carried against the body. It also recommends using a hands-free option, such as the built-in speakerphone, to reduce exposure. The woman in this video makes the case for keeping your phone away from your body as much as possible. Do you usually use speakerphone or keep your phone right against you?

Most people have no idea this is even in their iPhone settings. If you go to Settings > General > Legal & Regulatory > RF Exposure, it says that during testing they use 5mm of separation when the phone is carried against the body. It also recommends using a hands-free option, such as the built-in speakerphone, to reduce exposure. The woman in this video makes the case for keeping your phone away from your body as much as possible. Do you usually use speakerphone or keep your phone right against you?

End3of6Days9 (Helen) 🇺🇸

13,918 Aufrufe • vor 1 Monat

Joe Dispenza’s 3-step daily ritual to literally rewire your body for the future you want: 1. Teach your body emotionally what your future feels like — before it happens. Sit, close your eyes, and feel that new reality (health, wealth, love, peace) so intensely you don’t get up until your body believes it’s already true. Do this consistently → synchronicities and “weird doors” start opening. 2. End every day in gratitude — not just saying thank you, but teaching your body the emotional signature of receiving. Gratitude is the ultimate state of receiving. When you’re in gratitude, every positive thought sinks deep and triggers ~1,200 chemical reactions that restore and repair the body. 3. Open your awareness to the space around you — just sit, close your eyes, and sense the room, the air, the silence. This simple act lowers stress hormones and creates coherent brainwave states in minutes. His message: Stop waiting for life to change you. Change your emotional state first — and life changes to match. Which of these three are you starting tonight?

Joe Dispenza’s 3-step daily ritual to literally rewire your body for the future you want: 1. Teach your body emotionally what your future feels like — before it happens. Sit, close your eyes, and feel that new reality (health, wealth, love, peace) so intensely you don’t get up until your body believes it’s already true. Do this consistently → synchronicities and “weird doors” start opening. 2. End every day in gratitude — not just saying thank you, but teaching your body the emotional signature of receiving. Gratitude is the ultimate state of receiving. When you’re in gratitude, every positive thought sinks deep and triggers ~1,200 chemical reactions that restore and repair the body. 3. Open your awareness to the space around you — just sit, close your eyes, and sense the room, the air, the silence. This simple act lowers stress hormones and creates coherent brainwave states in minutes. His message: Stop waiting for life to change you. Change your emotional state first — and life changes to match. Which of these three are you starting tonight?

Camus

96,400 Aufrufe • vor 5 Monaten

Some people will suffer in their graves for their continued sins even after their death What do i mean ? You uploaded a video on your page with music , a video of yourself uncovered , exposing your hair, or any parts of your body that's your awrah (nakedness) according to islam , or a video of yourself dancing with music Subuhanallah after your death ,for every eye that sees those videos, you get more sins Repent before it's too late , delete all those videos from your pages, and instead post videos that will serve as sadaqah jariyah for you after your death Wallah, the punishment of the grave is real. My brothers and sisters I spent 1 minute in the grave and wallah it still scares me till this day May Allah guide us all and forgive our shortcomings, Amin

Some people will suffer in their graves for their continued sins even after their death What do i mean ? You uploaded a video on your page with music , a video of yourself uncovered , exposing your hair, or any parts of your body that's your awrah (nakedness) according to islam , or a video of yourself dancing with music Subuhanallah after your death ,for every eye that sees those videos, you get more sins Repent before it's too late , delete all those videos from your pages, and instead post videos that will serve as sadaqah jariyah for you after your death Wallah, the punishment of the grave is real. My brothers and sisters I spent 1 minute in the grave and wallah it still scares me till this day May Allah guide us all and forgive our shortcomings, Amin

basmad

47,298 Aufrufe • vor 1 Jahr

Tim Robbins reveals he went 14 straight days without a single bite of food, lost 25 pounds, and unlocked total mental clarity "I just did a cleanse... one of those master cleanses. I just did 14 days on where you don't eat a thing for 14 days, and it's amazing how great you feel at the end of it." "14 whole days. No food at all?" "No food at all. No... It's lemon juice, cayenne pepper, and maple syrup, and that'll get you through the day. And then every morning you're doing a purge, right? So you're cleaning all the poisons out." "14 days is a long time with no food." "It is." "What was the first thing you ate when it was over?" "You got to ease your way back in. Like clear broth first, then soups, then vegetables... about a week re-entry." "Do you experience mental clarity when you do that?" "Total mental clarity. First three days are tough, but once you get past the third day, your energy level is constant throughout the day and you can work. I play sports with it..." "How do you decide when to do it?" "Usually when you've been a little indulgent and you're not feeling too good... and you put on a little weight." "You must lose a ton of weight doing that. How much have you lost doing 14 days?" "25 pounds. About two a day." "And then your body's running completely on ketones, right? Because your body's running on fat... your mental clarity is just so much better. Everything just runs smooth. Flat energy throughout the day, no crashing after a big meal." "And you sleep less, too. You need less sleep for some reason." "Also, I think it's probably good to give your digestive system a little break, too. Just let it relax."

Tim Robbins reveals he went 14 straight days without a single bite of food, lost 25 pounds, and unlocked total mental clarity "I just did a cleanse... one of those master cleanses. I just did 14 days on where you don't eat a thing for 14 days, and it's amazing how great you feel at the end of it." "14 whole days. No food at all?" "No food at all. No... It's lemon juice, cayenne pepper, and maple syrup, and that'll get you through the day. And then every morning you're doing a purge, right? So you're cleaning all the poisons out." "14 days is a long time with no food." "It is." "What was the first thing you ate when it was over?" "You got to ease your way back in. Like clear broth first, then soups, then vegetables... about a week re-entry." "Do you experience mental clarity when you do that?" "Total mental clarity. First three days are tough, but once you get past the third day, your energy level is constant throughout the day and you can work. I play sports with it..." "How do you decide when to do it?" "Usually when you've been a little indulgent and you're not feeling too good... and you put on a little weight." "You must lose a ton of weight doing that. How much have you lost doing 14 days?" "25 pounds. About two a day." "And then your body's running completely on ketones, right? Because your body's running on fat... your mental clarity is just so much better. Everything just runs smooth. Flat energy throughout the day, no crashing after a big meal." "And you sleep less, too. You need less sleep for some reason." "Also, I think it's probably good to give your digestive system a little break, too. Just let it relax."

Nichole

2,666,253 Aufrufe • vor 1 Monat