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Got it — this one is all about biceps + form coaching 🔥 - Biceps 101: 3x12 for strength. 3x15 for pump. Train the muscle, not the ego. - Built in the gym. One curl at a time. - Pain is temporary. Biceps are forever. - Coach said 3x15.... show more

FITNESS WORLD💪✌

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92,534 次观看 • 1 天前 •via X (Twitter)

健康养生体育

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