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Got to crunch those abs💋

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Ashley Reed

116,554 subscribers

108,118 görüntüleme • 1 yıl önce •via X (Twitter)

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4 EXERCISES TO TRANSFORM BELLY TO ABS 🔥 ⏱️ 30 Sec Each 🔁 3-4 Rounds 😮‍💨 30 Sec Rest 1. Toe Touch Crunch - Upper Abs 2. Leg Raise - Lower Abs 3. Bicycle Crunch - Obliques 4. Reverse Crunch - Full Core 👇👇
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4 EXERCISES TO TRANSFORM BELLY TO ABS 🔥 ⏱️ 30 Sec Each 🔁 3-4 Rounds 😮‍💨 30 Sec Rest 1. Toe Touch Crunch - Upper Abs 2. Leg Raise - Lower Abs 3. Bicycle Crunch - Obliques 4. Reverse Crunch - Full Core 👇👇

FITNESS WORLD💪✌

26,452 görüntüleme • 2 ay önce

I guess those people got amused as well 🤫 Those veins feel way to juicy. #bigboy #GymBoy #bigd #veins #biceps #abs #tease
0:17

I guess those people got amused as well 🤫 Those veins feel way to juicy. #bigboy #GymBoy #bigd #veins #biceps #abs #tease

TrixTheSunnyboy

11,688 görüntüleme • 3 ay önce

Ready to blast those ABS?!
0:18

Ready to blast those ABS?!

Goal Loaded

41,011 görüntüleme • 2 yıl önce

I’ve been hitting abs hard over winter. Determined to get those visible abs! #musclewomen #musclemommy #gymgirl
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I’ve been hitting abs hard over winter. Determined to get those visible abs! #musclewomen #musclemommy #gymgirl

Gizzie Muscle Girl

15,843 görüntüleme • 1 yıl önce

Would you like to kiss 💋 my abs?
0:13

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Would you like to kiss 💋 my abs?

Leo London

32,618 görüntüleme • 2 ay önce

Hitting those abs #gym
0:13

Hitting those abs #gym

Kyler Kristo

196,484 görüntüleme • 10 ay önce

those biceps, those abs, those thighs… emilio sakraya you are UNREAL!
0:15

those biceps, those abs, those thighs… emilio sakraya you are UNREAL!

edina. 👻

57,886 görüntüleme • 12 gün önce

🐿️ Crunch, crunch! I’m munching on these pinecones, but you should be grabbing those Galxe prizes. One more week left folks! ⏰💸⬇️ #BALLS #Galxe #Airdrop
0:10

🐿️ Crunch, crunch! I’m munching on these pinecones, but you should be grabbing those Galxe prizes. One more week left folks! ⏰💸⬇️ #BALLS #Galxe #Airdrop

$BALLS on BASE

14,596 görüntüleme • 1 yıl önce

those eyes and abs man
0:19

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those eyes and abs man

ؘ

24,117 görüntüleme • 2 ay önce

Full-Core Abs Workout: 20 Reps x 5 Sets Each – Get Those Abs Lines!
0:18

Full-Core Abs Workout: 20 Reps x 5 Sets Each – Get Those Abs Lines!

Aesthetic WorkOut

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Damn, those abs!🥵 🥵 #SamanthaRuthPrabhu
0:16

Damn, those abs!🥵 🥵 #SamanthaRuthPrabhu

Hot Celebrity Pics

19,518 görüntüleme • 8 ay önce

crunch crunch
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crunch crunch

No Context Cats

44,003 görüntüleme • 7 ay önce

Crunch crunch
0:17

Crunch crunch

No Context Cats

95,090 görüntüleme • 2 ay önce

Crunch time! Exercises to get deep cuts in your abs. They key is to keep your head lifted so that the core is engaged the entire time. Try each movement for 45 seconds followed by a 15 second rest. Sculpt your abs anywhere in as little as 8 mins! #motivationmonday #workout
0:11

Crunch time! Exercises to get deep cuts in your abs. They key is to keep your head lifted so that the core is engaged the entire time. Try each movement for 45 seconds followed by a 15 second rest. Sculpt your abs anywhere in as little as 8 mins! #motivationmonday #workout

Jimmy Drew

27,942 görüntüleme • 3 yıl önce

welcome to crunch brunch
0:16

welcome to crunch brunch

Oregon Zoo

11,991 görüntüleme • 7 ay önce

Abs exercise that got me noticeable abs in ONE WEEK💪💪🔥
0:19

Abs exercise that got me noticeable abs in ONE WEEK💪💪🔥

The Gym Society

17,349 görüntüleme • 8 ay önce

LOWER BELLY & OBLIQUES - 3x20 EACH 🔥 This is the routine that targets the exact spot circled in yellow (your lower side abs). *Do 3 SETS of 20 REPS for EACH exercise. No rest between moves.* *1. Reverse Crunch + Leg Extend* *2. V-Up Elbow to Knee* *3. Seated Bicycle Crunch*🔥🔥
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LOWER BELLY & OBLIQUES - 3x20 EACH 🔥 This is the routine that targets the exact spot circled in yellow (your lower side abs). *Do 3 SETS of 20 REPS for EACH exercise. No rest between moves.* *1. Reverse Crunch + Leg Extend* *2. V-Up Elbow to Knee* *3. Seated Bicycle Crunch*🔥🔥

Fitness _ Muscle

53,993 görüntüleme • 14 gün önce

those abs and that waist combo… chef’s kiss
0:12

those abs and that waist combo… chef’s kiss

~~‎☘︎🍊

71,056 görüntüleme • 1 yıl önce