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Got to crunch those abs💋

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Ashley Reed

110,438 subscribers

107,761 görüntüleme • 1 yıl önce •via X (Twitter)

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This right here is EXACTLY what your spine should be doing during your Crunch variations Whether you are on an Ab Crunch Machine, Decline Bench, or you’re doing Cable Crunches like shown, you should be extending and then FLEXING your spine against load This is how you build ABS
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