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Great drill from Auburn OL Coach Tyler Hudanick to work Counter 🧰 📝 Pulling Guard aims for upfield shoulder, throwing low to high 📝 TE reads Guard’s inside hip—insert on a kickout & wrap on a log 📝 Log ≠ Swinging hips around—fight for the kickout and log will...

17,860 просмотров • 1 месяц назад •via X (Twitter)

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Фото профиля Just Jeff
Just Jeff1 месяц назад

Watch all these great techniques and still see coaches running 1:1 driving drills on boards for entire Indy sessions and lose my mind.

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This is my fave acceleration drill, and it will NOT make you faster! ⛔️The classic wall drill doesn’t work. It just make your hips tired. Coaches around the world swear by them. We have all been doing them forever , because the angle mimics acceleration. When in all honesty, it’s just an inclined plank/hip flexor exercise. 💡So here’s what we reflected on💡 We asked … 🙋🏼‍♀️“what is a major output required in an acceleration?” 💡Well that had to be … “Horizontal Projection of your center of mass”.💡 Classic wall drill doesn’t have ANY hip projection. Horizontal body angles are the “EFFECT” of acceleration, but we wanted to have something that worked on the “CAUSE”? 🤨So what’s routed in the CAUSE? ✅Disciplined hip extension✅ 🙋‍♂️ What does that look like? 💡Shin discipline with trunk discipline allows one to utilise Lombards paradox💡 🙋🏿‍♂️What’s that ….? 💡Where the hamstrings & the quads contract TOGETHER rather than in an agonist -antagonist relationship💡 Said differently hip extension can result in knee extension, if the shin ceases to rise nore fall. ✅Co-contractions to maximise joint coupling✅ 💡Co-ordination and timing of triple joint extension is far more important than the completion of triple joint extension.💡 We have all been too concerned with the destination (full triple joint extension), without locking in on the journey ( joint coupling/coordination ) 🙋🏿‍♂️Will this drill make you faster? ⛔️Nope! No drill with low speed and low force will have Primary Transfer to sprinting. 💡But it will have Tertiary Transfer. Use the drill to feel efficient hip extension, with trunk and shin discipline.💡 📝Learn how it feels to have naughty knee roll,then how it feels to correct it. 📝Learn how your ankle stiffness allows for more explosive hip extension , how reactivity feeds your projection. ♻️Use this drill to create more space in your hips to hinge efficiently , setting the tone for prowler pushing , sled runs and acceleration work. TEACH in the gym and then ,TRAIN on the grass. Far simpler way to coach acceleration to team sports players. If you made it this far… Coaching Eye Quiz 👁️ Can you tell the difference between the start and end of the video? Jair Lee

Jonas Dodoo

274,606 просмотров • 2 лет назад

Karen Read has told at least 18 different versions of where she last saw John O’Keefe. Some subtle. Some dramatic. All verified. All on record. 🧵👇 1️⃣ "Dropped him at 34 Fairview" — didn't see him go in 📍Police interview, Jan 29, 2022 📝 Told MSP she dropped him off and left. Didn’t see him enter the house. 🔗 [ 2️⃣ "He went to check out the scene" — she stayed in the car 📍Vanity Fair, Oct 2024 📝 Said John was going to “check out the scene” at the party. She waited in the SUV. 🔗 [ 3️⃣ "I saw him walk toward the house" 📍Vanity Fair 📝 She watched him walk up to the house before driving off. 4️⃣ "He just stuck his head in" 📍Vanity Fair 📝 A softer version—John may have only peeked inside. 5️⃣ "He was in the general vicinity where I left him" 📍Vanity Fair 📝 Vague phrasing. Didn't confirm entry. 6️⃣ "I didn’t see him go in" 📍Police interview, Jan 2022 📝 Confirmed clearly during questioning. 🔗 [ 7️⃣ "Could I have clipped him?" 📍NBC Dateline, 2024 📝 On national TV, she wonders aloud if she hit him accidentally. 🔗 [youtube] 8️⃣ "What if a plow hit him?" 📍Witness (McCabe) account 📝 Said while searching for him at 5am on Jan 29. 9️⃣ "I don’t remember anything, we drank so much" 📍To McCabe during same 5am search 📝 Claimed blackout from too much alcohol. 🔟 "I hit him! I hit him!" 📍911 audio + EMT testimony 📝 Heard hysterically shouting it at the scene. 🔗 [ 1️⃣1️⃣ "He didn’t look mortally wounded" 📍Dateline 📝 She believed John was injured, but not fatally. 1️⃣2️⃣ "I think he was alive when I left him" 📍Dateline + Vanity Fair 📝 Maintaining he was alive when she drove off. 1️⃣3️⃣ "He told me to go home, he was staying" 📍3rd party witness 📝 Claimed he wanted to stay at the party. 1️⃣4️⃣ "We had a fight" 📍To Jennifer McCabe 📝 Said during panicked early morning phone call. 1️⃣5️⃣ "We went to another bar and then to Brian’s" 📍Vanity Fair 📝 General recounting of night’s timeline. 1️⃣6️⃣ "I saw him go into the house" 📍ID Discovery doc (2025) 📝 First time she directly claims he entered. 🔗 [ 1️⃣7️⃣ "I saw him go into the house" 📍Outside court, May 8, 2025 📝 On camera. Statement to press, mid-trial. 🔗 [ 1️⃣8️⃣ "I’m the one who found him!" 📍Same May 8 media clip 📝 Defensive tone, reinforcing narrative. 📌 Same night. Same curb. 18 versions. You decide what adds up. 🕰️ #KarenRead #JohnOKeefe #KarenReadTrial #HiddenKillers #TrueCrime #CourtroomDrama #PoliceInvestigation

Tony Brueski

19,015 просмотров • 1 год назад