Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

Great Movement For All Athletes To Work On Wall Coil Punch ISO HOLD Low back pain, sciatica, crooked pelvis, uneven shoulders are all potential causes of imbalances that can be improved with this movement right here. Shoutout David Weck

muccistrength's profile picture

Justin Mucci

33,079 subscribers

321,062 Aufrufe • vor 1 Jahr •via X (Twitter)

Gesundheit & Wellness
LIVE

Anya Rossi• Live Now

Private livecam show

0 Kommentare

Keine Kommentare verfügbar

Kommentare vom Original-Post werden hier angezeigt

Ähnliche Videos

Thank you Camden for stepping up for No Kings Day! The people gathered here are going to lead the movement to take back Congress in November and put a check on this dangerous president. I'm proud to stand with each of you to build a future that we'll be proud to leave to our kids.
0:12

Thank you Camden for stepping up for No Kings Day! The people gathered here are going to lead the movement to take back Congress in November and put a check on this dangerous president. I'm proud to stand with each of you to build a future that we'll be proud to leave to our kids.

Andy Kim

18,604 Aufrufe • vor 5 Monaten

For all the people saying Steph White is holding back Caitlin. Caitlin has a one on one here with A’ja Wilson. AB is coming to set a screen and Steph is literally waving her off so that she can iso her. Step back three from her weaker side. Are you not entertained???
0:10

For all the people saying Steph White is holding back Caitlin. Caitlin has a one on one here with A’ja Wilson. AB is coming to set a screen and Steph is literally waving her off so that she can iso her. Step back three from her weaker side. Are you not entertained???

Michael

81,802 Aufrufe • vor 2 Monaten

Here’s some food for thought: Is it a coincidence that the pelvis + shoulders maintain nearly mirrored angles throughout the entire linear move, and maintain that symmetry all the way into the frames before front foot strike (FFS)? Let’s take it a step further, had to bring back this great visual: intentionally follow the tracking line drawn straight through the center of the pelvis and shoulders. You can clearly see the pelvis beginning its rotation in the latter part of the linear move, followed by a timed, delayed rotation of the torso… all happening just frames before initial ground contact. Here’s the takeaway: the “downhill” rotational planes of the pelvis and torso nearly mirror one-another. To make it relatable, the center of mass (pelvis + torso) sits firmly in the “driver’s seat”, the blueprint behind the entire mechanical sequence and organization of the extremities to inherently maximize force production and efficiency. Elite-level mechanical organization & sequencing in action.
0:12

Here’s some food for thought: Is it a coincidence that the pelvis + shoulders maintain nearly mirrored angles throughout the entire linear move, and maintain that symmetry all the way into the frames before front foot strike (FFS)? Let’s take it a step further, had to bring back this great visual: intentionally follow the tracking line drawn straight through the center of the pelvis and shoulders. You can clearly see the pelvis beginning its rotation in the latter part of the linear move, followed by a timed, delayed rotation of the torso… all happening just frames before initial ground contact. Here’s the takeaway: the “downhill” rotational planes of the pelvis and torso nearly mirror one-another. To make it relatable, the center of mass (pelvis + torso) sits firmly in the “driver’s seat”, the blueprint behind the entire mechanical sequence and organization of the extremities to inherently maximize force production and efficiency. Elite-level mechanical organization & sequencing in action.

Rob Blanc

13,773 Aufrufe • vor 5 Monaten

#WeAreHere is the purpose of this whole project, this was a protest in the form of a concert. We Are Here is a movement for all of us in the creative industry. A movement requesting assistance from government, private sector and relevant stakeholders to help us create better infrastructure for better control of our creations and to increase chances of monetisation for us to thrive. 🙏🏾 Let this mark the beginning of something bigger, let us show them that #WeAreHere
0:12

#WeAreHere is the purpose of this whole project, this was a protest in the form of a concert. We Are Here is a movement for all of us in the creative industry. A movement requesting assistance from government, private sector and relevant stakeholders to help us create better infrastructure for better control of our creations and to increase chances of monetisation for us to thrive. 🙏🏾 Let this mark the beginning of something bigger, let us show them that #WeAreHere

Gazza Namibia 🇳🇦

39,019 Aufrufe • vor 3 Jahren

Great news! Chain controls are now DROPPED on I-80 over the Sierra! Big shoutout to our winter operations staff for all their hard work over the weekend with heavy snow, high winds, and high traffic volumes on I-80! CHP Truckee Placer County Town of Truckee
0:15

Great news! Chain controls are now DROPPED on I-80 over the Sierra! Big shoutout to our winter operations staff for all their hard work over the weekend with heavy snow, high winds, and high traffic volumes on I-80! CHP Truckee Placer County Town of Truckee

Caltrans District 3

11,732 Aufrufe • vor 8 Monaten

The Pelvic Whip👇 A Big League pitcher’s pelvis can rotates faster that 900 Degrees per second To maximize that speed with proper timing, many of our athletes and coaches like the feeling of keeping the pelvis closed THEN Exploding! BUT, if the front side groin is tight, the lead leg will just drag the pelvis open which is a much slower version of pelvic rotation To get around this, some guys land in a valgus position (Knee Caved in) on the front leg since you don’t need full Adductor Range of Motion to do this. And Some step across body which can also work around this. This Test / Exercise To see how your groin affects your pelvis, hold your knee out while performing this exercise. You will know immediately if this affects you or not! 👊
0:17

The Pelvic Whip👇 A Big League pitcher’s pelvis can rotates faster that 900 Degrees per second To maximize that speed with proper timing, many of our athletes and coaches like the feeling of keeping the pelvis closed THEN Exploding! BUT, if the front side groin is tight, the lead leg will just drag the pelvis open which is a much slower version of pelvic rotation To get around this, some guys land in a valgus position (Knee Caved in) on the front leg since you don’t need full Adductor Range of Motion to do this. And Some step across body which can also work around this. This Test / Exercise To see how your groin affects your pelvis, hold your knee out while performing this exercise. You will know immediately if this affects you or not! 👊

Armored Heat

14,598 Aufrufe • vor 4 Monaten

Finally Dob's tail movement is arcade accurate even on #segagenesis / #megadrive! The new code is faster and the tail can have all the pieces. Everyone's happy! This is part of the final polish pass that you'll be able to test in a coming demo update!
0:11

Finally Dob's tail movement is arcade accurate even on #segagenesis / #megadrive! The new code is faster and the tail can have all the pieces. Everyone's happy! This is part of the final polish pass that you'll be able to test in a coming demo update!

TheRoboZ (Andrea Baldiraghi)

17,463 Aufrufe • vor 1 Jahr

TYL SiuFatBB: "I hope every one of you can hold on to that passion in your life. Don't give up. Don't be afraid just because of what other people say. Stay true to your own heart and to what you love. I can stand on this stage today, right? Some people behind the screen said I was bad, right? But the fact that I'm able to stand here today, what does that represent? It represents a heart that refuses to accept defeat. And the same goes for all of you."
0:19

TYL SiuFatBB: "I hope every one of you can hold on to that passion in your life. Don't give up. Don't be afraid just because of what other people say. Stay true to your own heart and to what you love. I can stand on this stage today, right? Some people behind the screen said I was bad, right? But the fact that I'm able to stand here today, what does that represent? It represents a heart that refuses to accept defeat. And the same goes for all of you."

VALO2ASIA

138,239 Aufrufe • vor 26 Tagen

Some one actually brought this bike to my office somewhere last week and asked that I get her a rider to use this bike for commercial purposes because she knows Shatta Movement people have a lot of riders on the streets. Interested people with valid license can reach out to her for more details to be part of their delivery company: 055 812 8964. I wish you well, all the best. 4lyf
0:18

Some one actually brought this bike to my office somewhere last week and asked that I get her a rider to use this bike for commercial purposes because she knows Shatta Movement people have a lot of riders on the streets. Interested people with valid license can reach out to her for more details to be part of their delivery company: 055 812 8964. I wish you well, all the best. 4lyf

Sammy Baah Flex

28,210 Aufrufe • vor 8 Monaten

More of Emma Lembke killing it on TV (CBC News): "I believe what you are beginning to see with things like the Design It For Us coalition, like LOG OFF Movement, like @EncodeJustice; all these other youth-led organizations, is young people finally standing up and pushing back."
0:19

More of Emma Lembke killing it on TV (CBC News): "I believe what you are beginning to see with things like the Design It For Us coalition, like LOG OFF Movement, like @EncodeJustice; all these other youth-led organizations, is young people finally standing up and pushing back."

Zamaan Qureshi

36,960 Aufrufe • vor 2 Jahren

Labor pain is often described as one of the most intense physical experiences a human body can go through — and “unimaginable” is a word many mothers use because it’s hard to grasp until you’ve lived it. ▪️Why it feels so extreme: - Contractions are strong muscle work. The uterus is a powerful muscle that contracts roughly every 2–3 minutes at peak, squeezing with a force similar to a heavy cramp in your abdomen, back, and pelvis all at once. - It builds in waves. Pain rises, peaks, and eases, then repeats for hours. Each wave can last 60–90 seconds, with little break in active labor. - It involves multiple systems. You feel visceral pain (from the uterus stretching and cervix dilating), plus pressure on nerves in the back, hips, and thighs. ▪️How it compares: People often compare it to severe menstrual cramps multiplied many times, or to breaking several bones at once. Pain scales are subjective, but studies consistently rank labor pain among the highest, alongside amputation or kidney stones. ▪️It’s not the same for everyone: - First-time moms usually experience longer labor. - Position of the baby, back labor, speed of dilation, and individual pain tolerance all change the sensation. - Many women say the pain is intense but purposeful — it’s tied to meeting their baby, which changes how they perceive it. ▪️What helps: Epidurals, breathing techniques, movement, warm water, massage, and support from a partner or doula can lower the intensity a lot. 🫀Sending love and respect to every mother who has carried this pain with courage.
0:15

Labor pain is often described as one of the most intense physical experiences a human body can go through — and “unimaginable” is a word many mothers use because it’s hard to grasp until you’ve lived it. ▪️Why it feels so extreme: - Contractions are strong muscle work. The uterus is a powerful muscle that contracts roughly every 2–3 minutes at peak, squeezing with a force similar to a heavy cramp in your abdomen, back, and pelvis all at once. - It builds in waves. Pain rises, peaks, and eases, then repeats for hours. Each wave can last 60–90 seconds, with little break in active labor. - It involves multiple systems. You feel visceral pain (from the uterus stretching and cervix dilating), plus pressure on nerves in the back, hips, and thighs. ▪️How it compares: People often compare it to severe menstrual cramps multiplied many times, or to breaking several bones at once. Pain scales are subjective, but studies consistently rank labor pain among the highest, alongside amputation or kidney stones. ▪️It’s not the same for everyone: - First-time moms usually experience longer labor. - Position of the baby, back labor, speed of dilation, and individual pain tolerance all change the sensation. - Many women say the pain is intense but purposeful — it’s tied to meeting their baby, which changes how they perceive it. ▪️What helps: Epidurals, breathing techniques, movement, warm water, massage, and support from a partner or doula can lower the intensity a lot. 🫀Sending love and respect to every mother who has carried this pain with courage.

Dr Honey choudhary 🩺

58,875 Aufrufe • vor 4 Monaten

🚨 Most people stay stiff and injury-prone because they skip moves like this. Tight hamstrings and weak cores sabotage our ability to move fluidly. Plus, they contribute to back pain, poor posture, and slower recovery. The windmill toe touch flips that script. This dynamic gem stretches your hamstrings, calves, and lower back while firing up your core, obliques, and shoulders. It boosts rotational mobility, balance, and coordination, all in one move. Perfect for warming up or unlocking better movement in daily life and workouts. Better flexibility means reduced risk of strains, improved performance, and smoother functional movement. No more feeling "stuck" when you bend or twist. Try it: 1. Stand with feet wide, reach one hand to the opposite foot while rotating your torso and extending the other arm up (like a windmill). 2. Alternate sides with control. 3. Start with 8-10 reps per side. Do this movement 2-3x/week and feel the difference in how you move. What’s one mobility move that’s transformed your flexibility? 👇 #Flexibility #Mobility #Longevity
0:14

🚨 Most people stay stiff and injury-prone because they skip moves like this. Tight hamstrings and weak cores sabotage our ability to move fluidly. Plus, they contribute to back pain, poor posture, and slower recovery. The windmill toe touch flips that script. This dynamic gem stretches your hamstrings, calves, and lower back while firing up your core, obliques, and shoulders. It boosts rotational mobility, balance, and coordination, all in one move. Perfect for warming up or unlocking better movement in daily life and workouts. Better flexibility means reduced risk of strains, improved performance, and smoother functional movement. No more feeling "stuck" when you bend or twist. Try it: 1. Stand with feet wide, reach one hand to the opposite foot while rotating your torso and extending the other arm up (like a windmill). 2. Alternate sides with control. 3. Start with 8-10 reps per side. Do this movement 2-3x/week and feel the difference in how you move. What’s one mobility move that’s transformed your flexibility? 👇 #Flexibility #Mobility #Longevity

Kristie Leong M.D.

13,900 Aufrufe • vor 2 Monaten

That knock back power goes crazy. Still raw and needs to continue to work on his conditioning to better sustain this type of effort, but when it all finally clicks, he’s going to be a problem for opposing offenses.
0:14

That knock back power goes crazy. Still raw and needs to continue to work on his conditioning to better sustain this type of effort, but when it all finally clicks, he’s going to be a problem for opposing offenses.

Clint Lamb

102,725 Aufrufe • vor 1 Jahr

2019: Priti Patel, "As Home Secretary.. I have a particularly responsibility when it comes to taking back control.. It is to end the free movement of people once and for all" 2024: "Holidaymakers could face 15-hour queues at Dover under UK Brexit border plan: Families will be advised to travel with supplies of water, food and nappies, as UK prepares for the EU's Entry/Exit System" I wonder how many Brexit voters understood that Brexit would impact our ability to live, work and travel to our nearest neighbours, almost all of whom are in the European Union
0:16

2019: Priti Patel, "As Home Secretary.. I have a particularly responsibility when it comes to taking back control.. It is to end the free movement of people once and for all" 2024: "Holidaymakers could face 15-hour queues at Dover under UK Brexit border plan: Families will be advised to travel with supplies of water, food and nappies, as UK prepares for the EU's Entry/Exit System" I wonder how many Brexit voters understood that Brexit would impact our ability to live, work and travel to our nearest neighbours, almost all of whom are in the European Union

Farrukh

451,109 Aufrufe • vor 2 Jahren