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Grow your biceps by training all 3 heads💪

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Holistic Fitness

44,666 subscribers

201,102 Aufrufe • vor 7 Monaten •via X (Twitter)

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14 Kommentare

Profilbild von The Wellspoken Man
The Wellspoken Manvor 7 Monaten

@GraceGym_ You mean triceps…not biceps.

Profilbild von EK
EKvor 7 Monaten

You mean TRICEPS

Profilbild von Mike
Mikevor 7 Monaten

Those would be the triceps. This page seems like a solid source of information 🤣

Profilbild von Ryan Belelie
Ryan Belelievor 7 Monaten

Lol i know i cant trust you because.... Biceps?

Profilbild von PapeMasterclass
PapeMasterclassvor 7 Monaten

🤣

Profilbild von RiK
RiKvor 7 Monaten

....wait what

Profilbild von Mark Henderson
Mark Hendersonvor 7 Monaten

Triceps...

Profilbild von NotImportant
NotImportantvor 7 Monaten

Oops 😬

Profilbild von Black Lord®️
Black Lord®️vor 7 Monaten

TRICEPS

Profilbild von khabo🐐(❖,❖)
khabo🐐(❖,❖)vor 7 Monaten

slopped yourself so hard you can't tell the difference between biceps and triceps

Profilbild von mgz037
mgz037vor 7 Monaten

those are triceps not biceps

Profilbild von ClootieBlompkin
ClootieBlompkinvor 7 Monaten

@grok this true they all look like they’re training the same head?

Profilbild von ᴛ̶ᴏ̶ᴏ̶ ̶ᴍ̶ᴀ̶ɴ̶ʏ̶ ̶ᴅ̶ʀ̶ᴇ̶ᴀ̶ᴍ̶ꜱ̶ ̶
ᴛ̶ᴏ̶ᴏ̶ ̶ᴍ̶ᴀ̶ɴ̶ʏ̶ ̶ᴅ̶ʀ̶ᴇ̶ᴀ̶ᴍ̶ꜱ̶ ̶vor 7 Monaten

I can't do some of them because of ulnar nerve irritation.

Profilbild von Smadsie Gaming
Smadsie Gamingvor 7 Monaten

Train Triceps to grow Biceps. Interesting

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